Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Vinícius Jorge | 32 | BRA | 15:21.1 | 2:11.5 | ||
| 902 | Mike Lear | 65 | GBR | 15:21.3 | 2:11.6 | ||
| 903 | 琊 琅 | 33 | CHN | 15:21.4 | 2:11.6 | ||
| 903 | Kevin Tiller | 60 | Madison, MS | USA | 15:21.4 | 2:11.6 | |
| 905 | Brooke Canada | 43 | MA | USA | 15:21.7 | 2:11.6 | |
| 906 | Cooley Bird | 41 | USA | 15:21.9 | 2:11.7 | ||
| 907 | Michael Gerecke | 43 | Coimbra | POR | 15:22.0 | 2:11.7 | |
| 908 | Krisztián Perényi | 44 | Sopron | HUN | 15:22.3 | 2:11.7 | |
| 908 | Jim Colston | 58 | USA | 15:22.3 | 2:11.7 | ||
| 910 | Joe Malda | 55 | PA | USA | 15:23.0 | 2:11.8 | |
| 911 | Andrea Gamble | 43 | Salisbury, CT | USA | 15:23.2 | 2:11.8 | |
| 912 | Brian McFarland | 42 | USA | 15:23.4 | 2:11.9 | ||
| 913 | Richard Spilsbury | 67 | Newark | GBR | 15:24.2 | 2:12.0 | |
| 914 | Pierre-Emmanuel Pinsson | 45 | Amilly | FRA | 15:24.3 | 2:12.0 | |
| 915 | Marc Pearson | 54 | Belvedere | GBR | 15:24.4 | 2:12.0 | |
| 916 | Guido Friedl | 53 | GER | 15:24.6 | 2:12.0 | ||
| 917 | Biff Powell | 56 | Charlotte, NC | USA | 15:24.8 | 2:12.1 | |
| 918 | David K. Gibson | 53 | Orlando, FL | USA | 15:25.2 | 2:12.1 | |
| 919 | Scott Bush | 49 | Oradell, NJ | USA | 15:25.3 | 2:12.1 | |
| 919 | Sean D | 59 | McKinney, TX | USA | 15:25.3 | 2:12.1 | |
| 921 | Matt Galpin | 46 | GBR | 15:25.5 | 2:12.2 | ||
| 922 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:25.6 | 2:12.2 |
| 923 | Lisa Gagne | 48 | CAN | 15:26.0 | 2:12.2 | ||
| 924 | Carissa Demore | 37 | MA | USA | 15:26.5 | 2:12.3 | |
| 925 | Youssouf es saddiq Sari | 35 | FRA | 15:26.6 | 2:12.3 | ||
| 926 | Gihan Abeyawardene | 51 | Knaresborough | GBR | 15:27.4 | 2:12.4 | |
| 927 | heather force | 52 | Spring Lake, MI | USA | 15:27.6 | 2:12.5 | |
| 928 | John Weil | 72 | New Orleans, LA | USA | 15:27.9 | 2:12.5 | |
| 929 | John Politis | 39 | Zürich | GRE | 15:28.1 | 2:12.5 | |
| 929 | Sharon Brady | 48 | GBR | 15:28.1 | 2:12.5 | ||
| 931 | Robertino Bubas | 56 | Rijeka | CRO | 15:28.5 | 2:12.6 | |
| 932 | Ryan Draper | 38 | USA | 15:28.6 | 2:12.6 | ||
| 933 | George Papafotis | 42 | CAN | 15:28.8 | 2:12.6 | ||
| 934 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 15:29.2 | 2:12.7 | |
| 935 | Chris Lawrence | 52 | Cheshire | GBR | Darkhorse Rowing | 15:29.4 | 2:12.7 |
| 935 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 15:29.4 | 2:12.7 |
| 937 | Jon Bryan | 50 | GBR | 15:29.6 | 2:12.8 | ||
| 938 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 15:29.7 | 2:12.8 |
| 939 | Inge Guldbrandt Kjær | 53 | Holstebro | DEN | 15:29.8 | 2:12.8 | |
| 940 | Gery Verkamp | 57 | USA | 15:30.0 | 2:12.8 | ||
| 941 | G M | 39 | MD | USA | 15:30.2 | 2:12.8 | |
| 942 | Buzz Lightyear | 37 | AUS | 15:30.3 | 2:12.9 | ||
| 943 | Jason Seidman | 40 | USA | 15:30.4 | 2:12.9 | ||
| 944 | James Shannon | 34 | GBR | 15:30.5 | 2:12.9 | ||
| 945 | Stephan Fröde | 48 | Duderstadt | GER | 15:30.8 | 2:12.9 | |
| 946 | Samantha Case | 29 | USA | 15:31.0 | 2:13.0 | ||
| 947 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 15:31.1 | 2:13.0 |
| 948 | Jason Barcomb | 45 | USA | 15:31.3 | 2:13.0 | ||
| 949 | Chikiyo Jackson | 49 | NM | USA | 15:31.9 | 2:13.1 | |
| 950 | Phil Schneider | 35 | NC | USA | 15:32.3 | 2:13.1 |