Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tanja Kurtz	55	Pforzheim	GER		15:08.6	2:09.8
852	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	15:09.3	2:09.9
852	Carlos Hijo de Juan	56	College Station, TX	USA		15:09.3	2:09.9
854	Robert Woods	73	Champcueil	FRA		15:09.8	2:09.9
855	Nik Haney	31	Muncie, IN	USA		15:10.5	2:10.0
855	亭中人	42	深圳	CHN	亦可赛艇	15:10.5	2:10.0
855	Soohyun Kim	40		KOR		15:10.5	2:10.0
858	Jonathan Frost	42		CAN		15:11.0	2:10.1
859	Lizzie Chitty	38		GBR		15:11.1	2:10.1
860	Walter Mayfield	61	Anderson, SC	USA		15:11.4	2:10.2
861	kan fu	38		CHN		15:11.6	2:10.2
862	Corinna Blenck	52		GER		15:11.8	2:10.2
862	Jim Rockwell	65		USA		15:11.8	2:10.2
864	Sinan Barazi	52	London	GBR		15:11.9	2:10.2
864	Allison Gootkin	25		USA		15:11.9	2:10.2
866	Nicole Stephan	47	Boulder, CO	USA		15:12.1	2:10.3
867	Saifeddine Mohamed	48	Tunis	TUN		15:12.4	2:10.3
867	Graham Dudgeon	53	Sudbury, MA	USA		15:12.4	2:10.3
869	David Burton	53	Albuquerque, NM	USA	Age Without Limits	15:12.7	2:10.3
870	Bert Herbert	43		AFG		15:12.8	2:10.4
871	Madison Ming	16		USA		15:12.9	2:10.4
872	Planar Knight	56	ID	USA		15:13.7	2:10.5
873	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	15:13.8	2:10.5
874	Wiebke Fischer	37		GER		15:14.0	2:10.5
875	Parag Sahasrabudhe	53		USA		15:14.6	2:10.6
876	Paul Twardowski	50	Encinitas, CA	USA		15:14.7	2:10.6
877	H Barhorst	42		USA		15:14.9	2:10.7
877	Lex Ken	42	VA	USA	U.S. Army	15:14.9	2:10.7
879	Marcel Knols	55		NED		15:15.0	2:10.7
880	Erwin Peters	36		NED		15:15.6	2:10.8
881	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	15:15.7	2:10.8
882	Craig Dempsey	78	Port Angeles, WA	USA		15:16.0	2:10.8
883	Ian Evans	52		USA		15:16.7	2:10.9
884	Kaela Inwood	36		AUS		15:16.9	2:10.9
884	Duncan Moorman	53		USA		15:16.9	2:10.9
886	Maggie B	33	SC	USA		15:17.0	2:11.0
887	Grit Eisfeld	56		GER		15:17.3	2:11.0
888	Nick Wright	37		USA		15:17.5	2:11.0
889	William Kane	71	Stockton, CA	USA		15:17.7	2:11.1
890	Gerard Planagumà Prunell	41	Salt	ESP		15:17.9	2:11.1
891	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:18.2	2:11.1
892	Celso Serra	47	Aljustrel	POR		15:18.3	2:11.1
892	Heiko Jencio	55	Mainz	GER	GERMAN Rowers and FRIENDS United	15:18.3	2:11.1
894	Sam Kimbler	41	Louisville, KY	USA		15:18.7	2:11.2
895	heekang lee	33		KOR		15:18.9	2:11.2
896	Robin Halverson	-		USA		15:19.0	2:11.2
897	Sonia De Rose	58	Sunshine Coast, QLD	AUS		15:19.2	2:11.3
898	Michel Lichnewsky	71	Nancy	FRA		15:19.9	2:11.4
898	Kevin Cahill	54	Bailey, CO	USA		15:19.9	2:11.4
900	Stephanie Bishop	25		USA		15:20.4	2:11.4