Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Carlos Hijo de Juan	56	College Station, TX	USA		15:09.3	2:09.9
852	Robert Woods	73	Champcueil	FRA		15:09.8	2:09.9
853	Nik Haney	31	Muncie, IN	USA		15:10.5	2:10.0
853	亭中人	42	深圳	CHN	亦可赛艇	15:10.5	2:10.0
853	Soohyun Kim	40		KOR		15:10.5	2:10.0
856	Jonathan Frost	42		CAN		15:11.0	2:10.1
857	Lizzie Chitty	38		SRI		15:11.1	2:10.1
858	Walter Mayfield	61	Anderson, SC	USA		15:11.4	2:10.2
859	kan fu	38		CHN		15:11.6	2:10.2
860	Corinna Blenck	52		GER		15:11.8	2:10.2
860	Jim Rockwell	65		USA		15:11.8	2:10.2
862	Sinan Barazi	52	London	GBR		15:11.9	2:10.2
862	Allison Gootkin	25		USA		15:11.9	2:10.2
864	Nicole Stephan	47	Boulder, CO	USA		15:12.1	2:10.3
865	Saifeddine Mohamed	48	Tunis	TUN		15:12.4	2:10.3
865	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	15:12.4	2:10.3
867	David Burton	53	Albuquerque, NM	USA	Age Without Limits	15:12.7	2:10.3
868	Bert Herbert	43		AFG		15:12.8	2:10.4
869	Madison Ming	16		USA		15:12.9	2:10.4
870	Planar Knight	56	ID	USA		15:13.7	2:10.5
871	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	15:13.8	2:10.5
872	Wiebke Fischer	37		GER		15:14.0	2:10.5
873	Parag Sahasrabudhe	53		USA		15:14.6	2:10.6
874	Paul Twardowski	50	Encinitas, CA	USA		15:14.7	2:10.6
875	H Barhorst	42		USA		15:14.9	2:10.7
875	Lex Ken	42	VA	USA	U.S. Army	15:14.9	2:10.7
877	Marcel Knols	55		NED		15:15.0	2:10.7
878	Erwin Peters	36		NED		15:15.6	2:10.8
879	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	15:15.7	2:10.8
880	Craig Dempsey	78	Port Angeles, WA	USA		15:16.0	2:10.8
881	Ian Evans	52		USA		15:16.7	2:10.9
882	Kaela Inwood	36		AUS		15:16.9	2:10.9
882	Duncan Moorman	53		USA		15:16.9	2:10.9
884	Maggie B	33	SC	USA		15:17.0	2:11.0
885	Grit Eisfeld	56		GER		15:17.3	2:11.0
886	Nick Wright	37		USA		15:17.5	2:11.0
887	William Kane	71	Stockton, CA	USA		15:17.7	2:11.1
888	Gerard Planagumà Prunell	41	Salt	ESP		15:17.9	2:11.1
889	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:18.2	2:11.1
890	Celso Serra	47	Aljustrel	POR		15:18.3	2:11.1
890	Heiko Jencio	55	Mainz	GER	GERMAN Rowers and FRIENDS United	15:18.3	2:11.1
892	Sam Kimbler	41	Louisville, KY	USA		15:18.7	2:11.2
893	heekang lee	33		KOR		15:18.9	2:11.2
894	Robin Halverson	-		USA		15:19.0	2:11.2
895	Sonia De Rose	58	Sunshine Coast, QLD	AUS		15:19.2	2:11.3
896	Michel Lichnewsky	71	Nancy	FRA		15:19.9	2:11.4
896	Kevin Cahill	54	Bailey, CO	USA		15:19.9	2:11.4
898	Stephanie Bishop	25		USA		15:20.4	2:11.4
899	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	15:20.7	2:11.5
900	Oliver De Guzman	39		PHI		15:20.9	2:11.5