Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Phil Schneider	35	NC	USA		15:32.3	2:13.1
952	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	15:32.4	2:13.2
953	Marta Salek	37	Doncaster	GBR		15:32.6	2:13.2
954	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	15:32.8	2:13.2
955	Eli Pearson	48		ARG	Buenos Aires Rowing Club	15:33.6	2:13.3
955	Ashley Charles	35		AUS		15:33.6	2:13.3
957	Michael Conroy	69	Dublin, OH	USA		15:33.8	2:13.4
958	Rustem Sakhauv	44		AIN		15:33.9	2:13.4
959	Jean Marc Ostiguy	64	Boucherville, QC	CAN		15:34.0	2:13.4
959	Matthew Gallagher	47		USA		15:34.0	2:13.4
961	Siobhan Ming	41		USA		15:34.3	2:13.4
962	Kathy DeVoy	62	Santa Cruz, CA	USA	RowAlong	15:34.6	2:13.5
963	Chuck I	44		USA		15:35.1	2:13.5
964	Jason Bade	47	EC, MD	USA		15:35.2	2:13.6
965	Tsoon Kang	41	Suwon	KOR	DDANZI	15:35.3	2:13.6
965	Jan Erik K Aune	53		NOR		15:35.3	2:13.6
965	Kin Cheung Ma	31		CAN		15:35.3	2:13.6
968	Andrew Reavy	50	Belfast	GBR		15:35.5	2:13.6
969	Colin Flynn	50	Los Angeles, CA	USA		15:35.8	2:13.6
970	Simon Gardner	46		GBR		15:36.0	2:13.7
971	VICTORIO VALDES	47	Medellin	COL	asiana rowers	15:36.1	2:13.7
971	Tom Murphy	51		USA		15:36.1	2:13.7
973	Tonja Brown	42		USA	Spokane River Rowing Association	15:37.1	2:13.8
974	Graham Turner	56	Southampton	GBR		15:37.2	2:13.8
975	Volker Schoeppner	49		GER		15:37.3	2:13.9
975	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	15:37.3	2:13.9
977	Monique Cargill	52	NC	USA		15:37.5	2:13.9
978	Lina Bélanger	38	Kirkland, WA	CAN	SPU	15:37.7	2:13.9
978	Glen Kennedy	57	San Pedro, CA	USA		15:37.7	2:13.9
980	Matt Barhorst	42		USA		15:38.0	2:14.0
981	Tim Johnson	62		USA		15:38.2	2:14.0
982	Julia Trokey	34		USA		15:38.3	2:14.0
983	Menco van der Leeden	46	Arnhem	NED		15:38.4	2:14.0
984	Denis Müller	41		GER		15:38.5	2:14.0
985	Tim-Markus Triebeler	33		GER		15:38.6	2:14.0
986	Andrew Pease	53	Scarborough, ON	CAN		15:38.8	2:14.1
987	Jeff Gibson	57	Chesapeake, VA	USA		15:38.9	2:14.1
988	Pedro Alvarado	52		PUR		15:39.0	2:14.1
989	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	15:39.3	2:14.1
990	Badri Sridhar	37		USA		15:40.1	2:14.3
991	Jeff Anderson	48	Lehi, UT	USA		15:40.2	2:14.3
992	Rachael Smith	39		GBR		15:40.9	2:14.4
993	Julia Phillips	33		USA		15:41.3	2:14.4
994	Mick Williams	39	WA	AUS	Australian Army	15:41.4	2:14.4
995	Amanda Mager	37		USA		15:41.6	2:14.5
996	Lucy Russell	41		GBR		15:42.1	2:14.5
996	Bern P	34	BC	CAN		15:42.1	2:14.5
998	Stephen Beck	53	Stillwater, OK	USA		15:42.8	2:14.6
999	Gerd Klinder	62	Weingarten/Baden	GER		15:43.3	2:14.7
999	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	15:43.3	2:14.7