Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	15:32.4	2:13.2
952	Marta Salek	37	Doncaster	GBR		15:32.6	2:13.2
953	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	15:32.8	2:13.2
954	Eli Pearson	48		ARG	Buenos Aires Rowing Club	15:33.6	2:13.3
954	Ashley Charles	35		AUS		15:33.6	2:13.3
956	Michael Conroy	69	Dublin, OH	USA		15:33.8	2:13.4
957	Rustem Sakhauv	44		AIN		15:33.9	2:13.4
958	Jean Marc Ostiguy	64	Boucherville, QC	CAN		15:34.0	2:13.4
958	Matthew Gallagher	47		USA		15:34.0	2:13.4
960	Siobhan Ming	41		USA		15:34.3	2:13.4
961	Kathy DeVoy	62	Santa Cruz, CA	USA	RowAlong	15:34.6	2:13.5
962	Chuck I	44		USA		15:35.1	2:13.5
963	Jason Bade	47	EC, MD	USA		15:35.2	2:13.6
964	Tsoon Kang	41	Suwon	KOR	DDANZI	15:35.3	2:13.6
964	Jan Erik K Aune	53		NOR		15:35.3	2:13.6
964	Kin Cheung Ma	31		CAN		15:35.3	2:13.6
967	Andrew Reavy	50	Belfast	GBR		15:35.5	2:13.6
968	Colin Flynn	50	Los Angeles, CA	USA		15:35.8	2:13.6
969	Simon Gardner	46		GBR		15:36.0	2:13.7
970	VICTORIO VALDES	47	Medellin	COL	asiana rowers	15:36.1	2:13.7
970	Tom Murphy	51		USA		15:36.1	2:13.7
972	Tonja Brown	42		USA	Spokane River Rowing Association	15:37.1	2:13.8
973	Graham Turner	56	Southampton	GBR		15:37.2	2:13.8
974	Volker Schoeppner	49		GER		15:37.3	2:13.9
974	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	15:37.3	2:13.9
976	Monique Cargill	52	NC	USA		15:37.5	2:13.9
977	Lina Bélanger	38	Kirkland, WA	CAN	SPU	15:37.7	2:13.9
977	Glen Kennedy	57	San Pedro, CA	USA		15:37.7	2:13.9
979	Matt Barhorst	42		USA		15:38.0	2:14.0
980	Tim Johnson	62		USA		15:38.2	2:14.0
981	Julia Trokey	34		USA		15:38.3	2:14.0
982	Menco van der Leeden	46	Arnhem	NED		15:38.4	2:14.0
983	Denis Müller	41		GER		15:38.5	2:14.0
984	Tim-Markus Triebeler	33		GER		15:38.6	2:14.0
985	Andrew Pease	53	Scarborough, ON	CAN		15:38.8	2:14.1
986	Jeff Gibson	57	Chesapeake, VA	USA		15:38.9	2:14.1
987	Pedro Alvarado	52		PUR		15:39.0	2:14.1
988	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	15:39.3	2:14.1
989	Badri Sridhar	37		USA		15:40.1	2:14.3
990	Jeff Anderson	48	Lehi, UT	USA		15:40.2	2:14.3
991	Rachael Smith	39		GBR		15:40.9	2:14.4
992	Julia Phillips	33		USA		15:41.3	2:14.4
993	Mick Williams	39	WA	AUS	Australian Army	15:41.4	2:14.4
994	Amanda Mager	37		USA		15:41.6	2:14.5
995	Lucy Russell	41		GBR		15:42.1	2:14.5
995	Bern P	34	BC	CAN		15:42.1	2:14.5
997	Stephen Beck	53	Stillwater, OK	USA		15:42.8	2:14.6
998	Gerd Klinder	62	Weingarten/Baden	GER		15:43.3	2:14.7
998	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	15:43.3	2:14.7
1000	Beth Caruthers	43	DE	USA		15:43.5	2:14.7