Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chikiyo Jackson	49	NM	USA		15:31.9	2:13.1
952	Phil Schneider	35	NC	USA		15:32.3	2:13.1
953	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	15:32.4	2:13.2
954	Marta Salek	37	Doncaster	GBR		15:32.6	2:13.2
955	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	15:32.8	2:13.2
956	Eli Pearson	48		ARG	Buenos Aires Rowing Club	15:33.6	2:13.3
956	Ashley Charles	35		AUS		15:33.6	2:13.3
958	Michael Conroy	69	Gaithersburg, MD	USA		15:33.8	2:13.4
959	Rustem Sakhauv	44		UNAFF		15:33.9	2:13.4
960	Jean Marc Ostiguy	64	Boucherville, QC	CAN		15:34.0	2:13.4
960	Matthew Gallagher	47		USA		15:34.0	2:13.4
962	Siobhan Ming	41		USA		15:34.3	2:13.4
963	Kathy DeVoy	62	Santa Cruz, CA	USA	RowAlong	15:34.6	2:13.5
964	Chuck I	44		USA		15:35.1	2:13.5
965	Jason Bade	47	EC, MD	USA		15:35.2	2:13.6
966	Tsoon Kang	41	Suwon	KOR	DDANZI	15:35.3	2:13.6
966	Jan Erik K Aune	53		NOR		15:35.3	2:13.6
966	Kin Cheung Ma	31		CAN		15:35.3	2:13.6
969	Andrew Reavy	50	Belfast	GBR		15:35.5	2:13.6
970	Colin Flynn	50	Los Angeles, CA	USA		15:35.8	2:13.6
971	Simon Gardner	46		GBR		15:36.0	2:13.7
972	VICTORIO VALDES	47	Medellin	COL	asiana rowers	15:36.1	2:13.7
972	Tom Murphy	51		USA		15:36.1	2:13.7
974	Tonja Brown	42		USA	Spokane River Rowing Association	15:37.1	2:13.8
975	Graham Turner	56	Southampton	GBR		15:37.2	2:13.8
976	Volker Schoeppner	49		GER		15:37.3	2:13.9
976	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	15:37.3	2:13.9
978	Monique Cargill	52	NC	USA		15:37.5	2:13.9
979	Lina Bélanger	38	Kirkland, WA	CAN	SPU	15:37.7	2:13.9
979	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	15:37.7	2:13.9
981	Matt Barhorst	42		USA		15:38.0	2:14.0
982	Tim Johnson	62		USA		15:38.2	2:14.0
983	Julia Trokey	34		USA		15:38.3	2:14.0
984	Menco van der Leeden	46	Arnhem	NED		15:38.4	2:14.0
985	Denis Müller	41		GER		15:38.5	2:14.0
986	Tim-Markus Triebeler	33		GER		15:38.6	2:14.0
987	Andrew Pease	53	Scarborough, ON	CAN		15:38.8	2:14.1
988	Jeff Gibson	57	Chesapeake, VA	USA		15:38.9	2:14.1
989	Pedro Alvarado	52		PUR		15:39.0	2:14.1
990	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	15:39.3	2:14.1
991	Badri Sridhar	37		USA		15:40.1	2:14.3
992	Jeff Anderson	48	Lehi, UT	USA		15:40.2	2:14.3
993	Rachael Smith	39		GBR		15:40.9	2:14.4
994	Julia Phillips	33		USA		15:41.3	2:14.4
995	Mick Williams	39	WA	AUS	Australian Army	15:41.4	2:14.4
996	Amanda Mager	37		USA		15:41.6	2:14.5
997	Lucy Russell	41		GBR		15:42.1	2:14.5
997	Bern P	34	BC	CAN		15:42.1	2:14.5
999	Stephen Beck	53	Stillwater, OK	USA		15:42.8	2:14.6
1000	Gerd Klinder	62	Weingarten/Baden	GER		15:43.3	2:14.7