Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gabe R | 28 | USA | 16:06.4 | 2:18.0 | ||
| 1102 | Jonathan Scott | 47 | GBR | 16:06.5 | 2:18.0 | ||
| 1103 | Gui S | 33 | BRA | 16:06.7 | 2:18.1 | ||
| 1104 | Martin Korth | 43 | SUI | 16:07.3 | 2:18.1 | ||
| 1105 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 16:07.4 | 2:18.2 |
| 1106 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 16:07.6 | 2:18.2 |
| 1107 | Charlie Brown | 58 | Byfleet | GBR | Penwith Beach Lifeguards | 16:08.1 | 2:18.3 |
| 1108 | Katie Burns | 40 | USA | 16:08.6 | 2:18.3 | ||
| 1109 | Rob Moss | 65 | USA | 16:09.1 | 2:18.4 | ||
| 1110 | Rick Hinojosa | 54 | USA | 16:09.9 | 2:18.5 | ||
| 1110 | Jessica Perkins | 67 | St. Louis, MO | USA | 16:09.9 | 2:18.5 | |
| 1112 | Peter Höckh | 42 | GER | 16:10.3 | 2:18.6 | ||
| 1112 | Bobby Funk | 38 | Carrboro, NC | USA | 16:10.3 | 2:18.6 | |
| 1114 | Nicole F. | 43 | GER | 16:10.4 | 2:18.6 | ||
| 1114 | Shannon Flannery | 44 | NJ | USA | 16:10.4 | 2:18.6 | |
| 1116 | Antoinette Hage | - | London | GBR | Tideway Scullers School | 16:12.3 | 2:18.9 |
| 1117 | Kirk Nash | 55 | Anchorage, AK | USA | 16:12.4 | 2:18.9 | |
| 1118 | Heather Wells | 49 | USA | 16:12.7 | 2:18.9 | ||
| 1119 | Martin Gibbins | 66 | Hedge End | GBR | 16:13.1 | 2:19.0 | |
| 1120 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 16:13.2 | 2:19.0 |
| 1121 | Miguel Jaco | 37 | Charlotte, NC | USA | 16:13.5 | 2:19.0 | |
| 1122 | Dan Chayes | 62 | PA | USA | 16:13.7 | 2:19.1 | |
| 1123 | Andreas Schrammel | 44 | AUT | 16:14.4 | 2:19.2 | ||
| 1123 | Jacob Lee | 41 | KOR | 16:14.4 | 2:19.2 | ||
| 1125 | Bob Wilson | 62 | USA | 16:14.8 | 2:19.2 | ||
| 1126 | ZY Liu | 36 | CHN | 16:15.2 | 2:19.3 | ||
| 1127 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:15.3 | 2:19.3 | |
| 1127 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 16:15.3 | 2:19.3 |
| 1129 | Melissa Wong | 34 | 大理 | CHN | 16:15.7 | 2:19.3 | |
| 1129 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 16:15.7 | 2:19.3 |
| 1131 | Doug Brown | 61 | Livonia, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:15.8 | 2:19.4 |
| 1132 | Abbie Summers | 33 | NED | 16:15.9 | 2:19.4 | ||
| 1133 | Tibor Onica | 45 | USA | 16:16.0 | 2:19.4 | ||
| 1133 | Loredana Garceava | 45 | USA | 16:16.0 | 2:19.4 | ||
| 1135 | Brad Mitchell | 50 | CAN | 16:16.5 | 2:19.5 | ||
| 1135 | Gretchen Zahorik | 48 | USA | 16:16.5 | 2:19.5 | ||
| 1137 | Milton Chow | 40 | CAN | 16:16.6 | 2:19.5 | ||
| 1137 | Jonathan Ramos | 38 | El Paso, TX | USA | 16:16.6 | 2:19.5 | |
| 1139 | v v | - | NC | CHN | 亦可赛艇 | 16:17.1 | 2:19.5 |
| 1140 | Jan Cada | 48 | CZE | 16:17.2 | 2:19.6 | ||
| 1141 | Jair Cranmore | 39 | USA | U.S. Army | 16:17.6 | 2:19.6 | |
| 1141 | Lori Ambrose | 62 | IL | USA | Team Diamonds | 16:17.6 | 2:19.6 |
| 1143 | Erica Devers | 37 | USA | 16:17.7 | 2:19.6 | ||
| 1144 | PENG ZHANG | 67 | Sunnyvale, CA | USA | Tulane University | 16:18.0 | 2:19.7 |
| 1145 | KATHERINE WICKS | 38 | USA | 16:18.3 | 2:19.7 | ||
| 1146 | Krista Pike | 50 | Victor, NY | USA | 16:18.6 | 2:19.8 | |
| 1147 | Tom Seabolt | 70 | Port Orange, FL | USA | 16:18.8 | 2:19.8 | |
| 1148 | Mark D. | 40 | Springfield, VA | USA | reddit /r/ rowing | 16:18.9 | 2:19.8 |
| 1149 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 16:19.0 | 2:19.8 |
| 1150 | Roger Tapio | 70 | Schuylerville, NY | USA | 16:19.1 | 2:19.8 |