Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,530	1:39.3
2	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	4,515	1:39.6
3	Ryan O’Hara	35		USA		4,497	1:40.0
4	Ryan Mills	39		AUS		4,478	1:40.4
5	Dusan Machacek	56	Praha	CZE		4,460	1:40.8
6	Abdelrahman Abokhalaf	24	Cairo	EGY		4,453	1:41.0
7	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	4,442	1:41.3
7	Nicholas Pryszlak	43	NJ	USA		4,442	1:41.3
9	Martin Novais Nieto	37		ESP		4,432	1:41.5
10	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,384	1:42.6
11	Conrad Rees	48	Tenby	GBR		4,376	1:42.8
12	Franck Schaller	37		SIN		4,352	1:43.4
13	david madina	53	san sebastian	ESP		4,349	1:43.4
14	Ola Carell	34		SWE		4,344	1:43.5
15	Jim Berriman	41		GBR		4,341	1:43.6
16	William Baybut	17		GBR		4,331	1:43.9
17	Emile Conrad	39		RSA		4,327	1:43.9
18	Nigel Clarke	47		GBR		4,321	1:44.1
18	Kevin Lynch	29		USA		4,321	1:44.1
20	Matthis Robert-Barres	29		FRA		4,310	1:44.4
21	Phill RICKETTS	51		GBR		4,294	1:44.7
22	Tyler Smith	39		USA	GARAGEATHLETE	4,293	1:44.8
23	Tim Farmer	42	Bath	GBR		4,292	1:44.8
24	John Perry	54	North Yorks	GBR		4,283	1:45.0
24	Michael Lehmann	55		GER		4,283	1:45.0
26	Peter Robbins	41		GBR	Padstow Rowing Club	4,282	1:45.0
27	Timothy Canada	42	North Brookfield, MA	USA		4,279	1:45.1
28	Duncan Slobodzian	35	MA	USA		4,275	1:45.2
29	Quentin Rivière	29		FRA		4,273	1:45.3
30	Chris Street	44	WA	AUS	Royal Engineers	4,272	1:45.3
31	Bruce Dwelly	60	Folsom, CA	USA		4,267	1:45.4
32	Dan Hofstatter	49	New Haven, CT	USA		4,262	1:45.5
33	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,260	1:45.6
33	Alastair Steele	50		GBR		4,260	1:45.6
35	Che Plant	44		GBR	Barnstaple Pilot Gig Club	4,247	1:45.9
36	Matthew Lamont	30		GBR		4,246	1:45.9
37	Robert Cote	56	Papillion, NE	USA		4,245	1:46.0
38	Brian Kennedy	38		NED		4,244	1:46.0
39	Ivan Elgersma	52	Kwinana	AUS		4,224	1:46.5
40	Isaiah Dean	32		USA		4,223	1:46.5
41	Amaury Limoge	34		FRA		4,222	1:46.5
42	Michael Short	41		AUS		4,221	1:46.6
43	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	4,214	1:46.7
44	Matt Sweeting	48		AUS		4,213	1:46.8
45	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,211	1:46.8
46	Mark Francis	59		GBR		4,209	1:46.9
47	Léonard Van Voorthuysen	40	Lyon	FRA		4,207	1:46.9
47	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,207	1:46.9
47	Greg Smith	34	Bloomfield, NJ	USA		4,207	1:46.9
50	Taylor J	29		USA		4,204	1:47.0