Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andries Zijlstra | 51 | Alameda | USA | 3,937m | 1:54.3 | |
| 202 | Michael Priess | 54 | DEN | 3,935m | 1:54.3 | ||
| 202 | Michael Swallow | 50 | USA | 3,935m | 1:54.3 | ||
| 204 | Dusty Larkin | 38 | IRL | 3,932m | 1:54.4 | ||
| 204 | shawn wilson | 41 | QC | CAN | 3,932m | 1:54.4 | |
| 206 | Seth Harrison | 39 | WI | USA | 3,928m | 1:54.5 | |
| 206 | Jeremy Stevens | 38 | TX | USA | 3,928m | 1:54.5 | |
| 208 | Gary Hunt | 52 | Doncaster | GBR | HM Prison Service | 3,926m | 1:54.6 |
| 208 | Michael Bustard | 37 | USA | 3,926m | 1:54.6 | ||
| 210 | Daniel Løseth | 36 | NOR | 3,924m | 1:54.6 | ||
| 211 | Timothy Lupus | 44 | AUS | 3,923m | 1:54.7 | ||
| 212 | Tor Enebakk | 61 | NOR | 3,922m | 1:54.7 | ||
| 213 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 3,921m | 1:54.7 |
| 214 | Tom Dolly | 55 | St helens | GBR | SUB-7 IRC | 3,920m | 1:54.7 |
| 215 | Eric Brovarone | 27 | USA | 3,919m | 1:54.8 | ||
| 215 | Patrick Connelly | 35 | USA | 3,919m | 1:54.8 | ||
| 217 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,918m | 1:54.8 | |
| 218 | Sebastiano Natale | 41 | GER | 3,917m | 1:54.8 | ||
| 218 | Aaron S | 49 | USA | 3,917m | 1:54.8 | ||
| 220 | Andrea Compagnoni | 39 | ITA | 3,916m | 1:54.9 | ||
| 220 | james lee brady | 48 | GBR | 3,916m | 1:54.9 | ||
| 222 | Billy Jacobson | 44 | USA | 3,914m | 1:54.9 | ||
| 222 | Josh Karpinen | 44 | USA | 3,914m | 1:54.9 | ||
| 224 | brian monroe | 49 | TX | USA | 3,911m | 1:55.0 | |
| 225 | Garreth Jones | 38 | Nottingham | GBR | 3,910m | 1:55.0 | |
| 225 | Steve Rocha | 62 | Modesto, CA | USA | 3,910m | 1:55.0 | |
| 227 | Jon Derderian | 34 | TN | USA | 3,909m | 1:55.1 | |
| 228 | Joey Burgdorf | 32 | GER | 3,907m | 1:55.1 | ||
| 229 | Tim Haden | 47 | USA | 3,906m | 1:55.2 | ||
| 230 | Ross R | 39 | VA | USA | 3,905m | 1:55.2 | |
| 231 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,903m | 1:55.2 | |
| 232 | Tex Vertongen | 52 | USA | 3,902m | 1:55.3 | ||
| 233 | John Ciccarelli | 36 | GBR | 3,899m | 1:55.4 | ||
| 234 | Chadwick Larson | 42 | USA | 3,895m | 1:55.5 | ||
| 234 | Tomas Puky | 52 | USA | 3,895m | 1:55.5 | ||
| 236 | Wilson Whitten | 30 | USA | 3,891m | 1:55.6 | ||
| 237 | Lloyd Fox | 49 | GBR | 3,889m | 1:55.7 | ||
| 237 | David Miner | 55 | USA | 3,889m | 1:55.7 | ||
| 239 | Bobby Reith | 38 | USA | 3,884m | 1:55.8 | ||
| 240 | Dave Bennett | 56 | GBR | 3,883m | 1:55.8 | ||
| 240 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,883m | 1:55.8 | |
| 242 | Ryan Orchard | 41 | NZL | 3,882m | 1:55.9 | ||
| 242 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,882m | 1:55.9 |
| 242 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 3,882m | 1:55.9 |
| 245 | Daniel Backes | 41 | GER | 3,881m | 1:55.9 | ||
| 245 | Zoran Kaucic | 42 | CRO | 3,881m | 1:55.9 | ||
| 247 | Gary Ryals | 54 | USA | 3,880m | 1:55.9 | ||
| 247 | Patryk Slizowski | 41 | GBR | 3,880m | 1:55.9 | ||
| 249 | Peter Simons | 45 | USA | 3,878m | 1:56.0 | ||
| 250 | Brian Cayce | 51 | Decatur, GA | USA | 3,877m | 1:56.0 |