Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris John | 50 | GBR | 4,203m | 1:47.0 | ||
| 52 | Ryan Gasson | 36 | GBR | 4,201m | 1:47.1 | ||
| 53 | Clark Rushing | 40 | Athens, GA | USA | Classic City Rowing | 4,199m | 1:47.1 |
| 54 | Andrew Zahn | 31 | USA | 4,195m | 1:47.2 | ||
| 55 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,192m | 1:47.3 |
| 56 | Kristian M Hockerup | 40 | DEN | 4,181m | 1:47.6 | ||
| 56 | Evan Betzer | 55 | Houston, TX | USA | Ever Green Boat Club | 4,181m | 1:47.6 |
| 58 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 4,173m | 1:47.8 |
| 59 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,172m | 1:47.8 |
| 60 | Matt Kingswood | 58 | Russell, ON | CAN | 4,165m | 1:48.0 | |
| 61 | Eric Denomme | 50 | CAN | 4,161m | 1:48.1 | ||
| 62 | Kjartan Moe Hustvedt | 43 | NOR | 4,160m | 1:48.1 | ||
| 63 | Neil Delaney | 45 | Hingham, MA | USA | 4,155m | 1:48.3 | |
| 64 | Tanner Ripley | 36 | Great Falls, MT | USA | 4,154m | 1:48.3 | |
| 65 | Ray O’Hara | 37 | IRL | 4,153m | 1:48.3 | ||
| 66 | Pieter Rosenlöcher | 38 | GER | 4,150m | 1:48.4 | ||
| 67 | Manlio Calentti | 25 | Brunswick, ME | USA | 4,149m | 1:48.4 | |
| 68 | Michael Bruggraber | 34 | AUT | 4,147m | 1:48.5 | ||
| 69 | Brett Podolak | 31 | USA | 4,140m | 1:48.6 | ||
| 70 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 4,138m | 1:48.7 |
| 70 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,138m | 1:48.7 |
| 70 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 4,138m | 1:48.7 |
| 73 | Jérémy Allouchery | 35 | FRA | 4,137m | 1:48.7 | ||
| 74 | Dave Nash | 45 | GBR | 4,136m | 1:48.8 | ||
| 74 | Ricky Redus | 30 | USA | 4,136m | 1:48.8 | ||
| 74 | Luke Hartig | 43 | USA | 4,136m | 1:48.8 | ||
| 77 | Scott Dochat | 47 | USA | 4,135m | 1:48.8 | ||
| 78 | Scott Gillespie | 34 | USA | 4,133m | 1:48.8 | ||
| 79 | Mark Baybut | 45 | Aberdeen | GBR | 4,132m | 1:48.9 | |
| 79 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,132m | 1:48.9 |
| 81 | Elijah White | 50 | USA | 4,130m | 1:48.9 | ||
| 81 | Mikel McGinley | 41 | Tempe, AZ | USA | 4,130m | 1:48.9 | |
| 83 | Jett Pedersen | 16 | USA | 4,126m | 1:49.0 | ||
| 84 | Sean Picotte | 41 | USA | 4,120m | 1:49.2 | ||
| 84 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 4,120m | 1:49.2 | |
| 86 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 4,117m | 1:49.3 |
| 87 | lee Gibson (OG) | 51 | GBR | 4,116m | 1:49.3 | ||
| 88 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,111m | 1:49.4 | |
| 88 | Palle Andersen | 57 | Vejle | DEN | 4,111m | 1:49.4 | |
| 90 | Andy Owens | 43 | AUS | 4,108m | 1:49.5 | ||
| 91 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 4,105m | 1:49.6 |
| 91 | Keith Miller | 55 | Wayland | USA | Wayland Weston Rowing Association | 4,105m | 1:49.6 |
| 93 | Konrad Heinrich | 17 | GER | 4,103m | 1:49.6 | ||
| 93 | Pierre Ebran | 38 | FRA | 4,103m | 1:49.6 | ||
| 95 | Ard Ammerlaan | 57 | NED | 4,100m | 1:49.7 | ||
| 95 | Dylan Brown | 31 | Sudbury, ON | CAN | GARAGEATHLETE | 4,100m | 1:49.7 |
| 97 | Sean Ryan | 48 | IRL | 4,099m | 1:49.7 | ||
| 98 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,098m | 1:49.8 | |
| 99 | Kenny Snyder | 44 | USA | 4,092m | 1:49.9 | ||
| 100 | Gavin Roche | 47 | GBR | 4,089m | 1:50.0 |