Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	50		GBR		4,203	1:47.0
52	Ryan Gasson	36		GBR		4,201	1:47.1
53	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	4,199	1:47.1
54	Andrew Zahn	31		USA		4,195	1:47.2
55	Albert Kavsek	56	Castricum 🇳🇱	NED		4,192	1:47.3
56	Kristian M Hockerup	40		DEN		4,181	1:47.6
56	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	4,181	1:47.6
58	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	4,173	1:47.8
59	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,172	1:47.8
60	Matt Kingswood	58	Russell, ON	CAN	Rowers United	4,165	1:48.0
61	Eric Denomme	50		CAN		4,161	1:48.1
62	Kjartan Moe Hustvedt	43		NOR		4,160	1:48.1
63	Neil Delaney	45	Hingham, MA	USA		4,155	1:48.3
64	Tanner Ripley	36	Great Falls, MT	USA		4,154	1:48.3
65	Ray O’Hara	37		IRL		4,153	1:48.3
66	Pieter Rosenlöcher	38		GER		4,150	1:48.4
67	Manlio Calentti	25	Brunswick, ME	USA		4,149	1:48.4
68	Michael Bruggraber	34		AUT		4,147	1:48.5
69	Brett Podolak	31		USA		4,140	1:48.6
70	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,138	1:48.7
70	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,138	1:48.7
70	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	4,138	1:48.7
73	Jérémy Allouchery	35		FRA		4,137	1:48.7
74	Dave Nash	45		GBR		4,136	1:48.8
74	Ricky Redus	30		USA		4,136	1:48.8
74	Luke Hartig	43		USA		4,136	1:48.8
77	Scott Dochat	47		USA		4,135	1:48.8
78	Scott Gillespie	34		USA		4,133	1:48.8
79	Mark Baybut	45	Aberdeen	GBR		4,132	1:48.9
79	Jim Welsch	42	VA	USA	United States Naval Academy	4,132	1:48.9
81	Elijah White	50		USA		4,130	1:48.9
81	Mikel McGinley	41	Tempe, AZ	USA		4,130	1:48.9
83	Jett Pedersen	16		USA		4,126	1:49.0
84	Sean Picotte	41		USA		4,120	1:49.2
84	Jared Wirt	43		USA	Randall County Sheriff’s Office	4,120	1:49.2
86	Alan Agnew	63	Portrush	IRL	Red Line Rowers	4,117	1:49.3
87	Lee Gibson (OG)	51		GBR		4,116	1:49.3
88	Norbert Szegfu	46	Szazhalombatta	HUN		4,111	1:49.4
88	Palle Andersen	57	Vejle	DEN		4,111	1:49.4
90	Andy Owens	43		AUS		4,108	1:49.5
91	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	4,105	1:49.6
91	Keith Miller	55	Wayland	USA	Mathworks	4,105	1:49.6
93	Konrad Heinrich	17		GER		4,103	1:49.6
93	Pierre Ebran	38		FRA		4,103	1:49.6
95	Ard Ammerlaan	57		NED		4,100	1:49.7
95	Dylan Brown	31	Sudbury, ON	CAN	GARAGEATHLETE	4,100	1:49.7
97	Sean Ryan	48		IRL		4,099	1:49.7
98	Wouter Devarrewaere	36	Kortenberg	BEL		4,098	1:49.8
99	Kenny Snyder	44		USA		4,092	1:49.9
100	Gavin Roche	47		GBR		4,089	1:50.0