Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jonny Campion | 32 | GBR | 3,805m | 1:58.2 | ||
| 351 | Mattia Pradella | 40 | AUS | 3,805m | 1:58.2 | ||
| 351 | Francesca Villalonga | 19 | FRA | 3,805m | 1:58.2 | ||
| 351 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,805m | 1:58.2 | |
| 355 | Oleg Sergeevich | 47 | USA | 3,804m | 1:58.2 | ||
| 355 | Lance Ridgely | 54 | Earlham, IA | USA | 3,804m | 1:58.2 | |
| 355 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,804m | 1:58.2 | |
| 355 | Jeff Ludwig | 54 | USA | 3,804m | 1:58.2 | ||
| 355 | Daniel Vavrecka | 38 | FRA | 3,804m | 1:58.2 | ||
| 360 | Annarita Cibin | 33 | ITA | 3,803m | 1:58.3 | ||
| 360 | Jackson Bradley | 46 | USA | 3,803m | 1:58.3 | ||
| 360 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,803m | 1:58.3 |
| 363 | Guy Bailey | 57 | Perth, WA | AUS | 3,802m | 1:58.3 | |
| 363 | Nick Kontizas | 44 | GRE | 3,802m | 1:58.3 | ||
| 363 | Richie Jennings | 42 | GBR | 3,802m | 1:58.3 | ||
| 363 | M L | 45 | DEN | 3,802m | 1:58.3 | ||
| 363 | Aaron Kaspar | 42 | USA | 3,802m | 1:58.3 | ||
| 363 | Shawn K | 46 | USA | 3,802m | 1:58.3 | ||
| 369 | Anthony Rebase | 56 | NSW | AUS | 3,800m | 1:58.4 | |
| 369 | G Speaks | 43 | USA | 3,800m | 1:58.4 | ||
| 369 | A D | 27 | GBR | 3,800m | 1:58.4 | ||
| 372 | John Gates | 59 | AUS | 3,799m | 1:58.4 | ||
| 372 | Tony Frayling | 56 | Cardiff | GBR | 3,799m | 1:58.4 | |
| 372 | Andy Davies | 45 | GBR | 3,799m | 1:58.4 | ||
| 375 | Arild Aasmyr | 44 | NOR | 3,798m | 1:58.4 | ||
| 375 | Ryan Ward | 38 | USA | 3,798m | 1:58.4 | ||
| 377 | Troy Burns | 49 | AUS | 3,797m | 1:58.5 | ||
| 377 | Lukas Männer | 30 | GER | 3,797m | 1:58.5 | ||
| 377 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,797m | 1:58.5 |
| 380 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,796m | 1:58.5 |
| 380 | Ian Hartland | 56 | GBR | 3,796m | 1:58.5 | ||
| 382 | Raidel Hernandez | 55 | CAN | 3,795m | 1:58.5 | ||
| 383 | Martijn Zandvliet | 52 | NED | 3,794m | 1:58.6 | ||
| 383 | Mike Kourakis | 55 | AUS | 3,794m | 1:58.6 | ||
| 385 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,793m | 1:58.6 |
| 385 | Kenneth O'Dell | 29 | USA | 3,793m | 1:58.6 | ||
| 387 | Jean-Christophe ANTHONY | 57 | FRA | 3,792m | 1:58.6 | ||
| 387 | Paul Harrington | 43 | GBR | 3,792m | 1:58.6 | ||
| 389 | clemente pediconi | 48 | ITA | 3,790m | 1:58.7 | ||
| 389 | Mark Jones | 56 | Worcester | GBR | 3,790m | 1:58.7 | |
| 389 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,790m | 1:58.7 |
| 392 | Jeremy Ros | 46 | USA | 3,789m | 1:58.7 | ||
| 393 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,788m | 1:58.7 |
| 394 | Oliver Chapman | 48 | GBR | 3,787m | 1:58.8 | ||
| 394 | Michael Brandl | 35 | GER | 3,787m | 1:58.8 | ||
| 394 | David Johnson | 60 | USA | 3,787m | 1:58.8 | ||
| 397 | Emanuele Finazzi | 43 | ITA | 3,786m | 1:58.8 | ||
| 398 | Dan Milam | 47 | Singapore | SIN | 3,785m | 1:58.8 | |
| 398 | Chris Wyatt | 47 | Reading | GBR | 3,785m | 1:58.8 | |
| 400 | Giuseppe Di Gregorio | 52 | ITA | 3,783m | 1:58.9 |