Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | bryan kryzanowicz | 41 | USA | 3,806 | 1:58.2 | ||
| 352 | Jonny Campion | 32 | GBR | 3,805 | 1:58.2 | ||
| 352 | Mattia Pradella | 40 | AUS | 3,805 | 1:58.2 | ||
| 352 | Francesca Villalonga | 19 | FRA | 3,805 | 1:58.2 | ||
| 352 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 | |
| 356 | Oleg Sergeevich | 47 | USA | 3,804 | 1:58.2 | ||
| 356 | Lance Ridgely | 54 | Earlham, IA | USA | 3,804 | 1:58.2 | |
| 356 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,804 | 1:58.2 | |
| 356 | Jeff Ludwig | 54 | USA | 3,804 | 1:58.2 | ||
| 356 | Daniel Vavrecka | 38 | FRA | 3,804 | 1:58.2 | ||
| 361 | Annarita Cibin | 33 | ITA | 3,803 | 1:58.3 | ||
| 361 | Jackson Bradley | 46 | USA | 3,803 | 1:58.3 | ||
| 361 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 364 | Guy Bailey | 57 | Perth, WA | AUS | 3,802 | 1:58.3 | |
| 364 | Nick Kontizas | 44 | GRE | 3,802 | 1:58.3 | ||
| 364 | Richie Jennings | 42 | GBR | 3,802 | 1:58.3 | ||
| 364 | M L | 45 | DEN | 3,802 | 1:58.3 | ||
| 364 | Aaron Kaspar | 42 | USA | 3,802 | 1:58.3 | ||
| 364 | Shawn K | 46 | USA | 3,802 | 1:58.3 | ||
| 370 | Anthony Rebase | 56 | NSW | AUS | 3,800 | 1:58.4 | |
| 370 | G Speaks | 43 | USA | 3,800 | 1:58.4 | ||
| 370 | A D | 27 | GBR | 3,800 | 1:58.4 | ||
| 373 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,799 | 1:58.4 |
| 373 | Tony Frayling | 56 | Cardiff | GBR | 3,799 | 1:58.4 | |
| 373 | Andy Davies | 45 | GBR | 3,799 | 1:58.4 | ||
| 376 | Arild Aasmyr | 44 | NOR | 3,798 | 1:58.4 | ||
| 376 | Rafa dos Santos | 38 | USA | 3,798 | 1:58.4 | ||
| 378 | Troy Burns | 49 | AUS | 3,797 | 1:58.5 | ||
| 378 | Lukas Männer | 30 | GER | 3,797 | 1:58.5 | ||
| 378 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,797 | 1:58.5 |
| 381 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,796 | 1:58.5 |
| 381 | Ian Hartland | 56 | GBR | 3,796 | 1:58.5 | ||
| 383 | Raidel Hernandez | 55 | CAN | 3,795 | 1:58.5 | ||
| 384 | Martijn Zandvliet | 52 | NED | 3,794 | 1:58.6 | ||
| 384 | Mike Kourakis | 55 | AUS | 3,794 | 1:58.6 | ||
| 386 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,793 | 1:58.6 |
| 386 | Kenneth O'Dell | 29 | USA | 3,793 | 1:58.6 | ||
| 388 | Jean-Christophe ANTHONY | 57 | FRA | 3,792 | 1:58.6 | ||
| 388 | Paul Harrington | 43 | GBR | 3,792 | 1:58.6 | ||
| 390 | clemente pediconi | 48 | ITA | 3,790 | 1:58.7 | ||
| 390 | Mark Jones | 56 | Worcester | GBR | 3,790 | 1:58.7 | |
| 390 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,790 | 1:58.7 |
| 393 | Jeremy Ros | 46 | USA | 3,789 | 1:58.7 | ||
| 394 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,788 | 1:58.7 |
| 395 | Oliver Chapman | 48 | GBR | 3,787 | 1:58.8 | ||
| 395 | Michael Brandl | 35 | GER | 3,787 | 1:58.8 | ||
| 395 | David Johnson | 60 | USA | 3,787 | 1:58.8 | ||
| 398 | Emanuele Finazzi | 43 | ITA | 3,786 | 1:58.8 | ||
| 399 | Dan Milam | 47 | Singapore | SIN | 3,785 | 1:58.8 | |
| 399 | Chris Wyatt | 47 | Reading | GBR | 3,785 | 1:58.8 |