Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Joseph Cormier | 50 | USA | 3,733m | 2:00.5 | ||
| 452 | Zack Murtha | 45 | Easton, PA | USA | 3,731m | 2:00.6 | |
| 453 | Ben Hiatt | 55 | NSW | AUS | 3,730m | 2:00.6 | |
| 454 | Melcher Westerhof | 42 | NED | 3,728m | 2:00.7 | ||
| 455 | Ray Je | 37 | KOR | 3,726m | 2:00.7 | ||
| 455 | John Vivirski | 32 | USA | 3,726m | 2:00.7 | ||
| 457 | Rob Smith | 57 | GBR | 3,724m | 2:00.8 | ||
| 457 | Matt Linnell | 48 | GBR | 3,724m | 2:00.8 | ||
| 459 | jan thorbecke | 57 | Alphen (NB) | NED | 3,723m | 2:00.8 | |
| 460 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,721m | 2:00.9 | |
| 461 | Thomas D | 36 | FRA | 3,720m | 2:00.9 | ||
| 462 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 3,719m | 2:01.0 |
| 463 | Rohan Alexander | 37 | CAN | 3,718m | 2:01.0 | ||
| 464 | Michael Enk | 51 | DEN | 3,717m | 2:01.0 | ||
| 465 | Gordon Hodgkins | 37 | USA | 3,716m | 2:01.0 | ||
| 466 | Geraldine Morey | 41 | IRL | New Ross Boat Club | 3,714m | 2:01.1 | |
| 467 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:01.1 | |
| 468 | John Morgan | 47 | CAN | 3,711m | 2:01.2 | ||
| 469 | Jason Meek | 49 | USA | 3,710m | 2:01.2 | ||
| 470 | Cameron Baillie | 56 | IL | USA | 3,709m | 2:01.3 | |
| 471 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,708m | 2:01.3 |
| 472 | Bryan Taylor | 49 | USA | 3,707m | 2:01.3 | ||
| 473 | Mario Büchling | 49 | GER | 3,706m | 2:01.4 | ||
| 474 | Miguel Villegas | 35 | ESP | 3,705m | 2:01.4 | ||
| 475 | Christopher Villegas | 46 | USA | 3,703m | 2:01.5 | ||
| 475 | Christof Beerli | 37 | SUI | 3,703m | 2:01.5 | ||
| 475 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,703m | 2:01.5 | |
| 478 | Francois gal | 41 | Grasse | FRA | 3,702m | 2:01.5 | |
| 478 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,702m | 2:01.5 |
| 480 | M. Loos | - | Leeuwarden | NED | 3,699m | 2:01.6 | |
| 481 | Nicholas Christensen | 39 | DEN | 3,696m | 2:01.7 | ||
| 482 | Luc Scholtes | 41 | LUX | 3,694m | 2:01.8 | ||
| 482 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,694m | 2:01.8 | |
| 482 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 3,694m | 2:01.8 |
| 485 | Clint Lewis | 46 | USA | 3,692m | 2:01.8 | ||
| 486 | Micha Bieri | 33 | SUI | 3,691m | 2:01.9 | ||
| 487 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,690m | 2:01.9 |
| 487 | Tyler Albee | 27 | MANTI, UT | USA | 3,690m | 2:01.9 | |
| 489 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,689m | 2:01.9 | |
| 489 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,689m | 2:01.9 |
| 491 | Martin Grewe | 60 | GER | 3,688m | 2:02.0 | ||
| 491 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,688m | 2:02.0 | |
| 493 | Russell Macpherson | 51 | IRL | 3,687m | 2:02.0 | ||
| 494 | Andrew Gordon | 37 | USA | 3,685m | 2:02.1 | ||
| 495 | Eric Merk | 47 | USA | 3,684m | 2:02.1 | ||
| 495 | Z Nasty | 24 | USA | 3,684m | 2:02.1 | ||
| 495 | Robert Ajello | 76 | Conway, MA | USA | ROARING BROOK IRC | 3,684m | 2:02.1 |
| 498 | R Mckinley | 39 | AUS | 3,682m | 2:02.2 | ||
| 498 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,682m | 2:02.2 |
| 500 | Zisis Vlachos | 50 | Athens | GRE | 3,681m | 2:02.2 |