Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Irwin Gafen | 61 | USA | 2,110m | 3:33.2 | ||
| 1502 | Raymond Tiberia | 32 | CAN | 2,087m | 3:35.6 | ||
| 1503 | Allissa Keoughan | 43 | USA | 2,069m | 3:37.4 | ||
| 1504 | Candice Moreno | 39 | USA | 2,028m | 3:41.8 | ||
| 1505 | Haley Langreck | 42 | USA | 1,983m | 3:46.9 | ||
| 1506 | Kathleen Munisteri | 61 | USA | 1,873m | 4:00.2 | ||
| 1507 | Jennifer Mcgarry | 38 | USA | 1,709m | 4:23.3 | ||
| 1508 | Grace Goergen | 25 | USA | 1,252m | 5:59.4 | ||
| 1509 | Laura Elrod | 33 | USA | 560m | 13:23.5 |