Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Wibke Rocholl | 46 | GER | 3,061m | 2:27.0 | ||
| 1202 | Emina Cardamone | 43 | USA | 3,060m | 2:27.0 | ||
| 1203 | Stéphane Weppe | 45 | Gravelines | FRA | 3,059m | 2:27.1 | |
| 1203 | Katarzyna Kaminska | 40 | POL | 3,059m | 2:27.1 | ||
| 1205 | Kristin Spang | 49 | Nashua, NH | USA | 3,058m | 2:27.1 | |
| 1205 | Joyelle Ball | 33 | USA | 3,058m | 2:27.1 | ||
| 1207 | Burkhard Lewe | 65 | GER | 3,057m | 2:27.2 | ||
| 1208 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,056m | 2:27.2 |
| 1209 | Fiona Cotton | 34 | AUS | 3,055m | 2:27.2 | ||
| 1210 | Anne Mikse | 56 | BEL | 3,047m | 2:27.6 | ||
| 1210 | Ioan Kozsar | 47 | FRA | 3,047m | 2:27.6 | ||
| 1212 | Guido Friedl | 53 | GER | 3,046m | 2:27.7 | ||
| 1212 | Ping Hsieh | 63 | USA | 3,046m | 2:27.7 | ||
| 1214 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,045m | 2:27.7 |
| 1214 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,045m | 2:27.7 |
| 1216 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,043m | 2:27.8 | |
| 1216 | Lida Asadova | 40 | Essen | GER | 3,043m | 2:27.8 | |
| 1216 | R Hover | 44 | NED | 3,043m | 2:27.8 | ||
| 1219 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,042m | 2:27.9 |
| 1220 | Robert La Rock | 57 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,041m | 2:27.9 |
| 1221 | Alison Garduno | 33 | USA | 3,040m | 2:28.0 | ||
| 1222 | Teagan Charles | 16 | USA | 3,036m | 2:28.2 | ||
| 1223 | Erik Waterham | 60 | Lelystad | NED | 3,033m | 2:28.3 | |
| 1223 | Bill Ussler | 72 | Santa Cruz, CA | USA | 3,033m | 2:28.3 | |
| 1225 | Terri Gillette | 46 | Morris, IL | USA | 3,031m | 2:28.4 | |
| 1225 | Elizabeth Jefferson | 19 | USA | 3,031m | 2:28.4 | ||
| 1227 | Jarek Wójcicki | 35 | POL | 3,030m | 2:28.5 | ||
| 1228 | Anisha Graham | 40 | GBR | 3,029m | 2:28.5 | ||
| 1228 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,029m | 2:28.5 |
| 1230 | Hans Hover | 73 | Amersfoort | NED | 3,028m | 2:28.6 | |
| 1230 | Fred Clift | 54 | USA | 3,028m | 2:28.6 | ||
| 1232 | Brigitte Ammerlaan | 56 | NED | 3,026m | 2:28.7 | ||
| 1232 | Cathy Hutton | 58 | USA | 3,026m | 2:28.7 | ||
| 1234 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 3,022m | 2:28.9 |
| 1235 | Jim Sly | 50 | USA | 3,021m | 2:28.9 | ||
| 1235 | Katherine Ledford | 53 | Edwardsville, IL | USA | 3,021m | 2:28.9 | |
| 1235 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,021m | 2:28.9 |
| 1238 | Michelle Kuhn | 35 | USA | 3,019m | 2:29.0 | ||
| 1239 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,018m | 2:29.1 | |
| 1240 | Sohyeong JIN | 42 | KOR | 3,017m | 2:29.1 | ||
| 1241 | Petra Häckel | 48 | GER | 3,015m | 2:29.2 | ||
| 1242 | Carson Davis | 38 | USA | 3,012m | 2:29.4 | ||
| 1243 | Warner Brock | 59 | USA | 3,007m | 2:29.6 | ||
| 1244 | Jongmin Son | 47 | KOR | 3,000m | 2:30.0 | ||
| 1245 | Arraighna Brannon | 45 | USA | 2,998m | 2:30.1 | ||
| 1246 | Sven Henry | 123 | USA | 2,988m | 2:30.6 | ||
| 1247 | Tammy Parker | 64 | USA | 2,987m | 2:30.6 | ||
| 1248 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,986m | 2:30.7 |
| 1249 | Chantel Tonks | 34 | USA | 2,984m | 2:30.8 | ||
| 1250 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,982m | 2:30.9 |