Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Stéphane Weppe	45	Gravelines	FRA		3,059m	2:27.1
1201	Katarzyna Kaminska	40		POL		3,059m	2:27.1
1203	Kristin Spang	49	Nashua, NH	USA		3,058m	2:27.1
1203	Joyelle Ball	33		USA		3,058m	2:27.1
1205	Burkhard Lewe	65		GER		3,057m	2:27.2
1206	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,056m	2:27.2
1207	Fiona Cotton	34		AUS		3,055m	2:27.2
1208	Anne Mikse	56		BEL		3,047m	2:27.6
1208	Ioan Kozsar	47		FRA		3,047m	2:27.6
1210	Guido Friedl	53		GER		3,046m	2:27.7
1210	Ping Hsieh	63		USA		3,046m	2:27.7
1212	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,045m	2:27.7
1212	David Conway	76	Henniker, NH	USA	Forum Flyers	3,045m	2:27.7
1214	Mark Hartig	43	Simpsonville, SC	USA		3,043m	2:27.8
1214	Lida Asadova	40	Essen	GER		3,043m	2:27.8
1214	R Hover	44		NED		3,043m	2:27.8
1217	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,042m	2:27.9
1218	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,041m	2:27.9
1219	Alison Garduno	33		USA		3,040m	2:28.0
1220	Teagan Charles	16		USA		3,036m	2:28.2
1221	Erik W	-		NED		3,033m	2:28.3
1221	Bill Ussler	72	Santa Cruz, CA	USA		3,033m	2:28.3
1223	Terri Gillette	46	Morris, IL	USA		3,031m	2:28.4
1223	Elizabeth Jefferson	19		USA		3,031m	2:28.4
1225	Jarek Wójcicki	35		POL		3,030m	2:28.5
1226	Anisha Graham	40		GBR		3,029m	2:28.5
1226	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,029m	2:28.5
1228	Hans Hover	73	Amersfoort	NED		3,028m	2:28.6
1228	Fred Clift	54		USA		3,028m	2:28.6
1230	Brigitte Ammerlaan	56		NED		3,026m	2:28.7
1230	Cathy Hutton	58		USA		3,026m	2:28.7
1232	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,022m	2:28.9
1233	Jim Sly	50		USA		3,021m	2:28.9
1233	Katherine Ledford	53	Edwardsville, IL	USA		3,021m	2:28.9
1233	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	3,021m	2:28.9
1236	Michelle Kuhn	35		USA		3,019m	2:29.0
1237	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,018m	2:29.1
1238	Sohyeong JIN	42		KOR		3,017m	2:29.1
1239	Petra Häckel	48		GER		3,015m	2:29.2
1240	Carson Davis	38		USA		3,012m	2:29.4
1241	Warner Brock	59		USA		3,007m	2:29.6
1242	Jongmin Son	47		KOR		3,000m	2:30.0
1243	Arraighna Brannon	45		USA		2,998m	2:30.1
1244	Sven Henry	123		USA		2,988m	2:30.6
1245	Tammy Parker	64		USA		2,987m	2:30.6
1246	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:30.7
1247	Chantel Tonks	34		USA		2,984m	2:30.8
1248	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,982m	2:30.9
1249	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,979m	2:31.0
1250	철길 최	50		KOR		2,976m	2:31.2