Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Emina Cardamone	43		USA		3,060	2:27.0
1202	Stéphane Weppe	45	Gravelines	FRA		3,059	2:27.1
1202	Katarzyna Kaminska	40		POL		3,059	2:27.1
1204	Kristin Spang	49	Nashua, NH	USA		3,058	2:27.1
1204	Joyelle Ball	33		USA		3,058	2:27.1
1206	Burkhard Lewe	65		GER		3,057	2:27.2
1207	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,056	2:27.2
1208	Fiona Cotton	34		AUS		3,055	2:27.2
1209	Anne Mikse	56		BEL		3,047	2:27.6
1209	Ioan Kozsar	47		FRA		3,047	2:27.6
1211	Guido Friedl	53		GER		3,046	2:27.7
1211	Ping Hsieh	63		USA		3,046	2:27.7
1213	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1213	David Conway	76	Henniker, NH	USA	Forum Flyers	3,045	2:27.7
1215	Mark Hartig	43	Simpsonville, SC	USA		3,043	2:27.8
1215	Lida Asadova	40	Essen	GER		3,043	2:27.8
1215	R Hover	44		NED		3,043	2:27.8
1218	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,042	2:27.9
1219	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,041	2:27.9
1220	Alison Garduno	33		USA		3,040	2:28.0
1221	Teagan Charles	16		USA		3,036	2:28.2
1222	Erik W	-		NED		3,033	2:28.3
1222	Bill Ussler	72	Santa Cruz, CA	USA		3,033	2:28.3
1224	Terri Gillette	46	Morris, IL	USA		3,031	2:28.4
1224	Elizabeth Jefferson	19		USA		3,031	2:28.4
1226	Jarek Wójcicki	35		POL		3,030	2:28.5
1227	Anisha Graham	40		GBR		3,029	2:28.5
1227	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,029	2:28.5
1229	Hans Hover	73	Amersfoort	NED		3,028	2:28.6
1229	Fred Clift	54		USA		3,028	2:28.6
1231	Brigitte Ammerlaan	56		NED		3,026	2:28.7
1231	Cathy Hutton	58		USA		3,026	2:28.7
1233	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,022	2:28.9
1234	Jim Sly	50		USA		3,021	2:28.9
1234	Katherine Ledford	53	Edwardsville, IL	USA		3,021	2:28.9
1234	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	3,021	2:28.9
1237	Michelle Kuhn	35		USA		3,019	2:29.0
1238	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,018	2:29.1
1239	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,017	2:29.1
1240	Petra Häckel	48		GER		3,015	2:29.2
1241	Carson Davis	38		USA		3,012	2:29.4
1242	Warner Brock	59		USA		3,007	2:29.6
1243	Jongmin Son	47		KOR		3,000	2:30.0
1244	Arraighna Brannon	45		USA		2,998	2:30.1
1245	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	2,988	2:30.6
1246	Tammy Parker	64		USA		2,987	2:30.6
1247	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1248	Chantel Tonks	34		USA		2,984	2:30.8
1249	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1250	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:31.0