Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Xu Wei | 30 | CHN | Rowing Pro Shanghai | 3,121m | 2:24.1 | |
| 1152 | 区 区 | 37 | CHN | 3,120m | 2:24.2 | ||
| 1152 | Cath Pollard | 58 | GBR | 3,120m | 2:24.2 | ||
| 1154 | HANYI KANG | 35 | KOR | 3,118m | 2:24.3 | ||
| 1154 | Kris B | 46 | CAN | 3,118m | 2:24.3 | ||
| 1156 | Chris McFadden | 38 | USA | 3,117m | 2:24.3 | ||
| 1157 | Thomas Scotton | 66 | Middletown, CT | USA | 3,115m | 2:24.4 | |
| 1158 | Jacob McGee | 49 | CAN | 3,110m | 2:24.6 | ||
| 1159 | Sara Rapp | 47 | USA | 3,109m | 2:24.7 | ||
| 1160 | Evgenia T | 42 | GRE | 3,107m | 2:24.8 | ||
| 1161 | KY SHIN | 37 | KOR | 3,105m | 2:24.9 | ||
| 1162 | John Hartzheim | 34 | USA | 3,104m | 2:24.9 | ||
| 1163 | Andrew Bond | 37 | GBR | 3,103m | 2:25.0 | ||
| 1163 | Martin Perkins | 39 | CAN | 3,103m | 2:25.0 | ||
| 1165 | Morgan Loubser | 40 | UAE | 3,101m | 2:25.1 | ||
| 1165 | Kristin Earley | 37 | USA | 3,101m | 2:25.1 | ||
| 1165 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:25.1 |
| 1168 | Sara Panaccione | 45 | ITA | 3,100m | 2:25.1 | ||
| 1168 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,100m | 2:25.1 | |
| 1168 | Aimee Goulding | 46 | USA | 3,100m | 2:25.1 | ||
| 1171 | EVELYN TING | 30 | MAS | 3,099m | 2:25.2 | ||
| 1172 | Thomas Savage | - | USA | 3,096m | 2:25.3 | ||
| 1173 | Alice Medcalf | 48 | GBR | 3,091m | 2:25.5 | ||
| 1174 | Vanessa Nightingale | 43 | GBR | 3,089m | 2:25.6 | ||
| 1174 | Greg Verdino | 25 | USA | 3,089m | 2:25.6 | ||
| 1176 | Thomas Walke | 50 | GER | 3,087m | 2:25.7 | ||
| 1177 | Charlie Solorzano | 50 | MEX | 3,085m | 2:25.8 | ||
| 1177 | David Fox | 48 | College Station, TX | USA | 3,085m | 2:25.8 | |
| 1179 | Jessica Routley | 37 | Dayton, OH | USA | 3,084m | 2:25.9 | |
| 1180 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,082m | 2:26.0 |
| 1181 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,080m | 2:26.1 |
| 1182 | Jana De Cuyper | 32 | BEL | 3,079m | 2:26.1 | ||
| 1183 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,078m | 2:26.1 | |
| 1184 | Teri Olson | 53 | USA | 3,076m | 2:26.2 | ||
| 1185 | Mauro Scilligo | 61 | ITA | 3,075m | 2:26.3 | ||
| 1186 | Oliver Bishop | 48 | SUI | 3,074m | 2:26.3 | ||
| 1186 | Alison Lam | - | USA | U.S. Navy | 3,074m | 2:26.3 | |
| 1188 | Aleksey Boldarev | 64 | UNAFF | 3,073m | 2:26.4 | ||
| 1189 | Leo Gabara | 16 | USA | 3,072m | 2:26.4 | ||
| 1190 | SW Kang | 47 | Seoul | KOR | 3,071m | 2:26.5 | |
| 1191 | Jillian Testa | 46 | USA | 3,069m | 2:26.6 | ||
| 1191 | Tracy Payne | 61 | USA | 3,069m | 2:26.6 | ||
| 1193 | Konomi B | 36 | USA | 3,066m | 2:26.7 | ||
| 1193 | Andrew Brookner | 72 | USA | 3,066m | 2:26.7 | ||
| 1193 | Srikanth Murali-Krishnan | 32 | GBR | 3,066m | 2:26.7 | ||
| 1193 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,066m | 2:26.7 | |
| 1197 | Peter Offermann | 78 | Montclair, NJ | USA | 3,063m | 2:26.9 | |
| 1198 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,061m | 2:27.0 |
| 1198 | Wibke Rocholl | 46 | GER | 3,061m | 2:27.0 | ||
| 1200 | Emina Cardamone | 43 | USA | 3,060m | 2:27.0 |