Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	August Darnell	-	New York, NY	USA		3,167	2:22.0
1102	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,166	2:22.1
1102	Rowan Harder	54	VT	USA		3,166	2:22.1
1104	Eric Wrigley	32	NJ	USA		3,165	2:22.1
1104	Rob Blaszynski	54		USA		3,165	2:22.1
1106	Debra Madden	55		USA		3,164	2:22.2
1107	Ant Wallbank	50		GBR		3,163	2:22.2
1108	George Wu	42		CHN		3,162	2:22.3
1109	Sarah Dondelinger	30		USA		3,161	2:22.3
1109	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,161	2:22.3
1111	Phillip Cicione	58		USA		3,160	2:22.4
1112	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
1113	Rowing Boy	37	Masan	KOR		3,157	2:22.5
1113	sarah schieron	48		USA		3,157	2:22.5
1113	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,157	2:22.5
1116	Rob Moseley	67	Isleworth	GBR		3,156	2:22.5
1117	Catherine Krout	48		USA		3,155	2:22.6
1117	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		3,155	2:22.6
1119	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,154	2:22.6
1119	Kirsty Nicholson	37	Glasgow	GBR		3,154	2:22.6
1119	Lars-Peter Hansson	56	Forsbacka	SWE		3,154	2:22.6
1122	Tim Wainwright	49		GBR		3,153	2:22.7
1123	Terence ODonnell	63		GBR		3,152	2:22.7
1123	Thomas Cherry	36		USA		3,152	2:22.7
1123	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	3,152	2:22.7
1126	Vincent Mazzochette	43		USA		3,150	2:22.8
1126	Milton Chow	40		CAN		3,150	2:22.8
1128	Dominik Steiner	55	Tokyo	JPN		3,148	2:22.9
1128	Treven Wong	32		USA		3,148	2:22.9
1130	Robert Husted	42		USA		3,146	2:23.0
1131	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,145	2:23.0
1132	Đino Keršun	54	Koprivnica	CRO		3,144	2:23.1
1133	Gavin Money	60		AUS		3,143	2:23.1
1133	Karolina Zak-Howard	42		USA		3,143	2:23.1
1133	William Hyson	51	Whitby , ON	CAN		3,143	2:23.1
1136	Jacob Lilly	42		CAN		3,142	2:23.2
1137	Tom Braddock	45	OH	USA		3,140	2:23.3
1138	Tashia Esseltine	37		CAN		3,139	2:23.3
1139	Sam Wood	52		GBR		3,138	2:23.4
1140	Alexis Dubs	26	Cambridge, MA	USA		3,136	2:23.4
1141	Adam Parrish	42		USA		3,134	2:23.5
1141	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,134	2:23.5
1143	Richard Stock	58	Sunny Somerset	GBR		3,133	2:23.6
1144	Lara Kral	53	Cleveland, OH	USA		3,132	2:23.6
1145	Jake Flancer	24		USA		3,126	2:23.9
1146	Simon Anderson	49		NZL		3,125	2:24.0
1147	Michael Bui	33		USA		3,124	2:24.0
1148	Ruth Maher	61	Braselton, GA	USA		3,123	2:24.0
1149	Bob Cassin Jr	59		USA		3,122	2:24.1
1150	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	3,121	2:24.1