Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,166m	2:22.1
1101	Rowan Harder	54	VT	USA		3,166m	2:22.1
1103	Eric Wrigley	32	NJ	USA		3,165m	2:22.1
1103	Rob Blaszynski	54		USA		3,165m	2:22.1
1105	Debra Madden	55		USA		3,164m	2:22.2
1106	Ant Wallbank	50		GBR		3,163m	2:22.2
1107	George Wu	42		CHN		3,162m	2:22.3
1108	Sarah Dondelinger	30		USA		3,161m	2:22.3
1108	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,161m	2:22.3
1110	Phillip Cicione	58		USA		3,160m	2:22.4
1111	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,159m	2:22.4
1112	Rowing Boy	37	Masan	KOR		3,157m	2:22.5
1112	sarah schieron	48		USA		3,157m	2:22.5
1112	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,157m	2:22.5
1115	Rob Moseley	67	Isleworth	GBR		3,156m	2:22.5
1116	Catherine Krout	48		USA		3,155m	2:22.6
1116	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		3,155m	2:22.6
1118	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,154m	2:22.6
1118	Kirsty Nicholson	37	Glasgow	GBR		3,154m	2:22.6
1118	Lars-Peter Hansson	56	Forsbacka	SWE		3,154m	2:22.6
1121	Tim Wainwright	49		GBR		3,153m	2:22.7
1122	Terence ODonnell	63		GBR		3,152m	2:22.7
1122	Thomas Cherry	36		USA		3,152m	2:22.7
1122	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	3,152m	2:22.7
1125	Vincent Mazzochette	43		USA		3,150m	2:22.8
1125	Milton Chow	40		CAN		3,150m	2:22.8
1127	Dominik Steiner	55	Tokyo	JPN		3,148m	2:22.9
1127	Treven Wong	32		USA		3,148m	2:22.9
1129	Robert Husted	42		USA		3,146m	2:23.0
1130	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,145m	2:23.0
1131	Đino Keršun	54	Koprivnica	CRO		3,144m	2:23.1
1132	Gavin Money	60		AUS		3,143m	2:23.1
1132	Karolina Zak-Howard	42		USA		3,143m	2:23.1
1132	William Hyson	51	Whitby , ON	CAN		3,143m	2:23.1
1135	Jacob Lilly	42		CAN		3,142m	2:23.2
1136	Tom Braddock	45	OH	USA		3,140m	2:23.3
1137	Tashia Esseltine	37		CAN		3,139m	2:23.3
1138	Sam Wood	52		GBR		3,138m	2:23.4
1139	Alexis Dubs	26	Cambridge, MA	USA		3,136m	2:23.4
1140	Adam Parrish	42		USA		3,134m	2:23.5
1140	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,134m	2:23.5
1142	Richard Stock	58	Sunny Somerset	GBR		3,133m	2:23.6
1143	Lara Kral	53	Cleveland, OH	USA		3,132m	2:23.6
1144	Jake Flancer	24		USA		3,126m	2:23.9
1145	Simon Anderson	49		NZL		3,125m	2:24.0
1146	Michael Bui	33		USA		3,124m	2:24.0
1147	Ruth Maher	61	Braselton, GA	USA		3,123m	2:24.0
1148	Bob Cassin Jr	59		USA		3,122m	2:24.1
1149	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	3,121m	2:24.1
1149	Saundra Weston	54		USA		3,121m	2:24.1