Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | August Darnell | - | New York, NY | USA | 3,167m | 2:22.0 | |
1102 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,166m | 2:22.1 | |
1102 | Rowan Harder | 54 | VT | USA | 3,166m | 2:22.1 | |
1104 | Eric Wrigley | 32 | NJ | USA | 3,165m | 2:22.1 | |
1104 | Rob Blaszynski | 54 | USA | 3,165m | 2:22.1 | ||
1106 | Debra Madden | 55 | USA | 3,164m | 2:22.2 | ||
1107 | Ant Wallbank | 50 | GBR | 3,163m | 2:22.2 | ||
1108 | George Wu | 42 | CHN | 3,162m | 2:22.3 | ||
1109 | Sarah Dondelinger | 30 | USA | 3,161m | 2:22.3 | ||
1109 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 3,161m | 2:22.3 |
1111 | Phillip Cicione | 58 | USA | 3,160m | 2:22.4 | ||
1112 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,159m | 2:22.4 |
1113 | Rowing Boy | 37 | Masan | KOR | 3,157m | 2:22.5 | |
1113 | sarah schieron | 48 | USA | 3,157m | 2:22.5 | ||
1113 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,157m | 2:22.5 |
1116 | Rob Moseley | 67 | Isleworth | GBR | 3,156m | 2:22.5 | |
1117 | Catherine Krout | 48 | USA | 3,155m | 2:22.6 | ||
1117 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 3,155m | 2:22.6 | |
1119 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,154m | 2:22.6 | |
1119 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,154m | 2:22.6 | |
1119 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,154m | 2:22.6 | |
1122 | Tim Wainwright | 49 | GBR | 3,153m | 2:22.7 | ||
1123 | Terence ODonnell | 63 | GBR | 3,152m | 2:22.7 | ||
1123 | Thomas Cherry | 36 | USA | 3,152m | 2:22.7 | ||
1123 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,152m | 2:22.7 | |
1126 | Vincent Mazzochette | 43 | USA | 3,150m | 2:22.8 | ||
1126 | Milton Chow | 40 | CAN | 3,150m | 2:22.8 | ||
1128 | Dominik Steiner | 55 | Tokyo | JPN | 3,148m | 2:22.9 | |
1128 | Treven Wong | 32 | USA | 3,148m | 2:22.9 | ||
1130 | Robert Husted | 42 | USA | 3,146m | 2:23.0 | ||
1131 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,145m | 2:23.0 |
1132 | Đino Keršun | 54 | Koprivnica | CRO | 3,144m | 2:23.1 | |
1133 | Gavin Money | 60 | AUS | 3,143m | 2:23.1 | ||
1133 | Karolina Zak-Howard | 42 | USA | 3,143m | 2:23.1 | ||
1133 | William Hyson | 51 | Whitby , ON | CAN | 3,143m | 2:23.1 | |
1136 | Jacob Lilly | 42 | CAN | 3,142m | 2:23.2 | ||
1137 | Tom Braddock | 45 | OH | USA | 3,140m | 2:23.3 | |
1138 | Tashia Esseltine | 37 | CAN | 3,139m | 2:23.3 | ||
1139 | Sam Wood | 52 | GBR | 3,138m | 2:23.4 | ||
1140 | Alexis Dubs | 26 | Cambridge, MA | USA | 3,136m | 2:23.4 | |
1141 | Adam Parrish | 42 | USA | 3,134m | 2:23.5 | ||
1141 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,134m | 2:23.5 |
1143 | Richard Stock | 58 | Sunny Somerset | GBR | 3,133m | 2:23.6 | |
1144 | Lara Kral | 53 | Cleveland, OH | USA | 3,132m | 2:23.6 | |
1145 | Jake Flancer | 24 | USA | 3,126m | 2:23.9 | ||
1146 | Simon Anderson | 49 | NZL | 3,125m | 2:24.0 | ||
1147 | Michael Bui | 33 | USA | 3,124m | 2:24.0 | ||
1148 | Ruth Maher | 61 | Braselton, GA | USA | 3,123m | 2:24.0 | |
1149 | Bob Cassin Jr | 59 | USA | 3,122m | 2:24.1 | ||
1150 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 3,121m | 2:24.1 |