Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Dan Thole	59	Cape Coral, FL	USA		2,971m	2:31.4
1252	sean glang	49	CA	USA		2,970m	2:31.5
1253	Robert Vincent	61	Montreal, QC	CAN		2,969m	2:31.5
1253	Catherine Gibbons	52		USA	50Plus	2,969m	2:31.5
1253	Cali Zimmerman	36		USA		2,969m	2:31.5
1256	Sheila Hart	53		GBR		2,967m	2:31.6
1257	Rasool Albanna	51		UAE		2,966m	2:31.7
1257	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,966m	2:31.7
1257	Jeroen Schipper	48		NED		2,966m	2:31.7
1260	Ernestine Davis	64		USA		2,965m	2:31.7
1261	leopoldo morales salgado	41		CHI		2,964m	2:31.8
1262	Robin Dryden	51		USA		2,958m	2:32.1
1263	노준 박	40		KOR		2,957m	2:32.1
1263	Mike Montgomery	50		USA		2,957m	2:32.1
1265	Mark Finn	55	Lyme Regis	GBR		2,952m	2:32.4
1265	Paige Diffenderfer	36		USA		2,952m	2:32.4
1267	Antoine DEBIDOUR	27		FRA		2,951m	2:32.4
1268	Bradley Lane	52	Dalton, GA	USA	Age Without Limits	2,947m	2:32.6
1268	Makensie Cooper	30		USA		2,947m	2:32.6
1270	Stephanie Fuentes	49	NY	USA		2,945m	2:32.8
1271	Greg Doman	43		AUS		2,943m	2:32.9
1271	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	2,943m	2:32.9
1273	Herman Berkhoff	53		NED		2,940m	2:33.0
1273	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	2,940m	2:33.0
1275	Bhoovarahan Desikan	55	hong kong	HKG		2,939m	2:33.1
1275	Ryan Craig	51	CA	USA		2,939m	2:33.1
1277	Laura Reiley	53	Glendale, AZ	USA		2,935m	2:33.3
1278	Tom Paradise	31		USA		2,932m	2:33.4
1279	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,929m	2:33.6
1280	Freia Van den broeck	40		BEL		2,928m	2:33.6
1280	Thomas Knäschke	52	Mühldorf am Inn	GER		2,928m	2:33.6
1282	Amy Murphy	50	Birmingham, AL	USA		2,927m	2:33.7
1282	Hank Fallon	73	GA	USA		2,927m	2:33.7
1284	Amanda Beers	32		USA		2,926m	2:33.7
1284	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,926m	2:33.7
1286	Carole Peiper	55		USA		2,924m	2:33.8
1287	rob green	55	Devon	GBR		2,922m	2:34.0
1287	Chelsea Brown	39		USA		2,922m	2:34.0
1289	Kerry Martin	44		GBR		2,920m	2:34.1
1290	Shayne White	52	SA	AUS		2,919m	2:34.1
1290	Jackie Emathinger	31		USA		2,919m	2:34.1
1292	Jason Massie	55	Flowery Branch, GA	USA		2,916m	2:34.3
1293	Mary Lynn Wilson	73	Heber City, UT	USA		2,915m	2:34.3
1294	Miguel Blasco	61		ESP		2,914m	2:34.4
1295	Jason Rahl	49		USA		2,913m	2:34.4
1296	Hank Snow	41		CAN		2,910m	2:34.6
1297	Gene Kelley	71		USA		2,906m	2:34.8
1298	Gary Gage	77	Lexington, SC	USA		2,904m	2:34.9
1299	sarah coughlan	49		GBR		2,903m	2:35.0
1299	John Fletcher	68		USA		2,903m	2:35.0