Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	철길 최	50		KOR		2,976	2:31.2
1252	Dan Thole	59	Cape Coral, FL	USA		2,971	2:31.4
1253	sean glang	49	CA	USA		2,970	2:31.5
1254	Robert Vincent	61	Montreal, QC	CAN		2,969	2:31.5
1254	Catherine Gibbons	52		USA	50Plus	2,969	2:31.5
1254	Cali Zimmerman	36		USA		2,969	2:31.5
1257	Sheila Hart	53		GBR		2,967	2:31.6
1258	Rasool Albanna	51		UAE		2,966	2:31.7
1258	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:31.7
1258	Jeroen Schipper	48		NED		2,966	2:31.7
1261	Ernestine Davis	64		USA		2,965	2:31.7
1262	leopoldo morales salgado	41		CHI		2,964	2:31.8
1263	Robin Dryden	51		USA		2,958	2:32.1
1264	노준 박	40		KOR		2,957	2:32.1
1264	Mike Montgomery	50		USA		2,957	2:32.1
1266	Mark Finn	55	Lyme Regis	GBR		2,952	2:32.4
1266	Paige Diffenderfer	36		USA		2,952	2:32.4
1268	Antoine DEBIDOUR	27		FRA		2,951	2:32.4
1269	Bradley Lane	52	Dalton, GA	USA	Age Without Limits	2,947	2:32.6
1269	Makensie Cooper	30		USA		2,947	2:32.6
1271	Stephanie Fuentes	49	NY	USA		2,945	2:32.8
1272	Greg Doman	43		AUS		2,943	2:32.9
1272	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	2,943	2:32.9
1274	Herman Berkhoff	53		NED		2,940	2:33.0
1274	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1276	Bhoovarahan Desikan	55	hong kong	HKG		2,939	2:33.1
1276	Ryan Craig	51	CA	USA		2,939	2:33.1
1278	Laura Reiley	53	Glendale, AZ	USA		2,935	2:33.3
1279	Tom Paradise	31		USA		2,932	2:33.4
1280	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,929	2:33.6
1281	Freia Van den broeck	40		BEL		2,928	2:33.6
1281	Thomas Knäschke	52	Mühldorf am Inn	GER		2,928	2:33.6
1283	Amy Murphy	50	Birmingham, AL	USA		2,927	2:33.7
1283	Hank Fallon	73	Atlanta , GA	USA		2,927	2:33.7
1285	Amanda Beers	32		USA		2,926	2:33.7
1285	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,926	2:33.7
1287	Carole Peiper	55		USA		2,924	2:33.8
1288	rob green	55	Devon	GBR		2,922	2:34.0
1288	Chelsea Brown	39		USA		2,922	2:34.0
1290	Kerry Martin	44		GBR		2,920	2:34.1
1291	Shayne White	52	SA	AUS		2,919	2:34.1
1291	Jackie Emathinger	31		USA		2,919	2:34.1
1293	Jason Massie	55	Flowery Branch, GA	USA		2,916	2:34.3
1294	Mary Lynn Wilson	73	Heber City, UT	USA		2,915	2:34.3
1295	Miguel Blasco	61		ESP		2,914	2:34.4
1296	Jason Rahl	49		USA		2,913	2:34.4
1297	Hank Snow	41		CAN		2,910	2:34.6
1298	Gene Kelley	71	Tucson, AZ	USA		2,906	2:34.8
1299	Gary Gage	77	Lexington, SC	USA		2,904	2:34.9
1300	sarah coughlan	49		GBR		2,903	2:35.0