Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 2,979m | 2:31.0 |
1252 | 철길 최 | 50 | KOR | 2,976m | 2:31.2 | ||
1253 | Dan Thole | 59 | Cape Coral, FL | USA | 2,971m | 2:31.4 | |
1254 | sean glang | 49 | CA | USA | 2,970m | 2:31.5 | |
1255 | Robert Vincent | 61 | Montreal, QC | CAN | 2,969m | 2:31.5 | |
1255 | Catherine Gibbons | 52 | USA | 50Plus | 2,969m | 2:31.5 | |
1255 | Cali Zimmerman | 36 | USA | 2,969m | 2:31.5 | ||
1258 | Sheila Hart | 53 | GBR | 2,967m | 2:31.6 | ||
1259 | Rasool Albanna | 51 | UAE | 2,966m | 2:31.7 | ||
1259 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,966m | 2:31.7 |
1259 | Jeroen Schipper | 48 | NED | 2,966m | 2:31.7 | ||
1262 | Ernestine Davis | 64 | USA | 2,965m | 2:31.7 | ||
1263 | leopoldo morales salgado | 41 | CHI | 2,964m | 2:31.8 | ||
1264 | Robin Dryden | 51 | USA | 2,958m | 2:32.1 | ||
1265 | 노준 박 | 40 | KOR | 2,957m | 2:32.1 | ||
1265 | Mike Montgomery | 50 | USA | 2,957m | 2:32.1 | ||
1267 | Mark Finn | 55 | Lyme Regis | GBR | 2,952m | 2:32.4 | |
1267 | Paige Diffenderfer | 36 | USA | 2,952m | 2:32.4 | ||
1269 | Antoine DEBIDOUR | 27 | FRA | 2,951m | 2:32.4 | ||
1270 | Bradley Lane | 52 | Dalton, GA | USA | Age Without Limits | 2,947m | 2:32.6 |
1270 | Makensie Cooper | 30 | USA | 2,947m | 2:32.6 | ||
1272 | Stephanie Fuentes | 49 | NY | USA | 2,945m | 2:32.8 | |
1273 | Greg Doman | 43 | AUS | 2,943m | 2:32.9 | ||
1273 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,943m | 2:32.9 | |
1275 | Herman Berkhoff | 53 | NED | 2,940m | 2:33.0 | ||
1275 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 2,940m | 2:33.0 | |
1277 | Bhoovarahan Desikan | 55 | hong kong | HKG | 2,939m | 2:33.1 | |
1277 | Ryan Craig | 51 | CA | USA | 2,939m | 2:33.1 | |
1279 | Laura Reiley | 53 | Glendale, AZ | USA | 2,935m | 2:33.3 | |
1280 | Tom Paradise | 31 | USA | 2,932m | 2:33.4 | ||
1281 | Pam Collins | 60 | Venice, FL | USA | TEAM MELALEUCA | 2,929m | 2:33.6 |
1282 | Freia Van den broeck | 40 | BEL | 2,928m | 2:33.6 | ||
1282 | Thomas Knäschke | 52 | Mühldorf am Inn | GER | 2,928m | 2:33.6 | |
1284 | Amy Murphy | 50 | Birmingham, AL | USA | 2,927m | 2:33.7 | |
1284 | Hank Fallon | 73 | USA | 2,927m | 2:33.7 | ||
1286 | Amanda Beers | 32 | USA | 2,926m | 2:33.7 | ||
1286 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 2,926m | 2:33.7 |
1288 | Carole Peiper | 55 | USA | 2,924m | 2:33.8 | ||
1289 | rob green | 55 | Devon | GBR | 2,922m | 2:34.0 | |
1289 | Chelsea Brown | 39 | USA | 2,922m | 2:34.0 | ||
1291 | Kerry Martin | 44 | GBR | 2,920m | 2:34.1 | ||
1292 | Shayne White | 52 | SA | AUS | 2,919m | 2:34.1 | |
1292 | Jackie Emathinger | 31 | USA | 2,919m | 2:34.1 | ||
1294 | Jason Massie | 55 | Flowery Branch, GA | USA | 2,916m | 2:34.3 | |
1295 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 2,915m | 2:34.3 | |
1296 | Miguel Blasco | 61 | ESP | 2,914m | 2:34.4 | ||
1297 | Jason Rahl | 49 | USA | 2,913m | 2:34.4 | ||
1298 | Hank Snow | 41 | CAN | 2,910m | 2:34.6 | ||
1299 | Gene Kelley | 71 | USA | 2,906m | 2:34.8 | ||
1300 | Gary Gage | 77 | Lexington, SC | USA | 2,904m | 2:34.9 |