Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 철길 최 50 KOR 2,976m 2:31.2
1252 Dan Thole 59 USA 2,971m 2:31.4
1253 sean glang 49 USA 2,970m 2:31.5
1254 Robert Vincent 61 CAN 2,969m 2:31.5
1254 Catherine Gibbons 52 USA 2,969m 2:31.5
1254 Cali Zimmerman 36 USA 2,969m 2:31.5
1257 Sheila Hart 53 GBR 2,967m 2:31.6
1258 Rasool Albanna 51 UAE 2,966m 2:31.7
1258 G. Grossman 75 USA 2,966m 2:31.7
1258 Jeroen Schipper 48 NED 2,966m 2:31.7
1261 Ernestine Davis 64 USA 2,965m 2:31.7
1262 leopoldo morales salgado 41 CHI 2,964m 2:31.8
1263 Robin Dryden 51 USA 2,958m 2:32.1
1264 노준 박 40 KOR 2,957m 2:32.1
1264 Mike Montgomery 50 USA 2,957m 2:32.1
1266 Mark Finn 55 GBR 2,952m 2:32.4
1266 Paige Diffenderfer 36 USA 2,952m 2:32.4
1268 Antoine DEBIDOUR 27 FRA 2,951m 2:32.4
1269 Bradley Lane 52 USA 2,947m 2:32.6
1269 Makensie Cooper 30 USA 2,947m 2:32.6
1271 Stephanie Fuentes 49 USA 2,945m 2:32.8
1272 Greg Doman 43 AUS 2,943m 2:32.9
1272 paul ket 61 NED 2,943m 2:32.9
1274 Herman Berkhoff 53 NED 2,940m 2:33.0
1274 Carolin Groh 59 GER 2,940m 2:33.0
1276 Bhoovarahan Desikan 55 HKG 2,939m 2:33.1
1276 Ryan Craig 51 USA 2,939m 2:33.1
1278 Laura Reiley 53 USA 2,935m 2:33.3
1279 Tom Paradise 31 USA 2,932m 2:33.4
1280 Pam Collins 60 USA 2,929m 2:33.6
1281 Freia Van den broeck 40 BEL 2,928m 2:33.6
1281 Thomas Knäschke 52 GER 2,928m 2:33.6
1283 Amy Murphy 50 USA 2,927m 2:33.7
1283 Hank Fallon 73 USA 2,927m 2:33.7
1285 Amanda Beers 32 USA 2,926m 2:33.7
1285 Lauren Keough 36 USA 2,926m 2:33.7
1287 Carole Peiper 55 USA 2,924m 2:33.8
1288 rob green 55 GBR 2,922m 2:34.0
1288 Chelsea Brown 39 USA 2,922m 2:34.0
1290 Kerry Martin 44 GBR 2,920m 2:34.1
1291 Shayne White 52 AUS 2,919m 2:34.1
1291 Jackie Emathinger 31 USA 2,919m 2:34.1
1293 Jason Massie 55 USA 2,916m 2:34.3
1294 Mary Lynn Wilson 73 USA 2,915m 2:34.3
1295 Miguel Blasco 61 ESP 2,914m 2:34.4
1296 Jason Rahl 49 USA 2,913m 2:34.4
1297 Hank Snow 41 CAN 2,910m 2:34.6
1298 Gene Kelley 71 USA 2,906m 2:34.8
1299 Gary Gage 77 USA 2,904m 2:34.9
1300 sarah coughlan 49 GBR 2,903m 2:35.0