Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	sarah coughlan	49		GBR		2,903m	2:35.0
1301	John Fletcher	68		USA		2,903m	2:35.0
1303	Revak Tyagi	41	Gilroy, CA	USA		2,902m	2:35.0
1303	Candace McCallum	40		USA		2,902m	2:35.0
1305	Marj Worley	61		USA		2,898m	2:35.2
1306	Wendy Dines	55		GBR		2,893m	2:35.5
1307	Joanne Malinka	46		USA		2,891m	2:35.6
1308	Dale RimmingtoN	51		AUS		2,890m	2:35.7
1308	Andrew Wagner	48	AB	CAN		2,890m	2:35.7
1310	Laurel Huxham	31		GBR		2,888m	2:35.8
1311	Dianne Johnson	43		USA		2,884m	2:36.0
1312	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,878m	2:36.3
1313	A J	64		USA	The Diamonds (Over Sixties Erging Group)	2,877m	2:36.4
1313	Lindsay Bennett	35		GBR		2,877m	2:36.4
1315	Eric Rohrbach	61		USA		2,876m	2:36.4
1316	Lloyd Landreth	64		USA		2,875m	2:36.5
1317	Victoria Vargas	38		USA		2,874m	2:36.5
1318	Jaime Boris	-	Philadelphia, PA	USA		2,871m	2:36.7
1319	Sanders Hearne	73	LA	USA		2,858m	2:37.4
1320	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,854m	2:37.6
1321	Bill Murphy	52		USA		2,852m	2:37.7
1321	Aaron Bloom	52		USA		2,852m	2:37.7
1323	Lisa Lombardo	56		USA		2,851m	2:37.8
1324	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	2,849m	2:37.9
1324	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,849m	2:37.9
1326	nancy kapuza	66	Boston , MA	USA		2,845m	2:38.1
1327	Tamella Livengood	58		USA		2,844m	2:38.2
1328	Harriet Robinson	31		GBR		2,839m	2:38.5
1329	Amanda Souza	39	Fall River , MA	USA		2,836m	2:38.6
1330	Beccy Christmas	49		GBR		2,834m	2:38.7
1331	Lucien Somorai	21		CAN		2,832m	2:38.8
1331	Jimmy Hung	32		USA		2,832m	2:38.8
1333	Lui Ashton	49		AUS		2,831m	2:38.9
1334	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,829m	2:39.0
1335	Judith Slack	70	New Orleans, LA	USA		2,826m	2:39.2
1336	Joanie Gray	34		USA		2,822m	2:39.4
1337	Maureen Freeman	52		USA		2,815m	2:39.8
1338	Sarah Hemfrey	32		GBR		2,814m	2:39.9
1339	Charles Russo	58		USA		2,808m	2:40.2
1340	Tim Kerr	72	Pinehurst, NC	USA		2,807m	2:40.3
1340	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,807m	2:40.3
1342	Gloria Ortiz	32		USA		2,805m	2:40.4
1343	Sondra Wright	46		USA		2,803m	2:40.5
1344	Britt Clearie	44		USA		2,796m	2:40.9
1345	Sherri Brandt	59		USA		2,793m	2:41.1
1346	Debasish Dash	41		IND		2,792m	2:41.1
1346	Michelle Bannister	59		USA		2,792m	2:41.1
1348	Craig Marvil	78	San Diego, CA	USA		2,789m	2:41.3
1349	Dawn Cunniffe	55	York	GBR		2,788m	2:41.4
1350	Tim Phipps	43		USA		2,787m	2:41.4