Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1300 | John Fletcher | 68 | USA | 2,903m | 2:35.0 | ||
1302 | Revak Tyagi | 41 | Gilroy, CA | USA | 2,902m | 2:35.0 | |
1302 | Candace McCallum | 40 | USA | 2,902m | 2:35.0 | ||
1304 | Marj Worley | 61 | USA | 2,898m | 2:35.2 | ||
1305 | Wendy Dines | 55 | GBR | 2,893m | 2:35.5 | ||
1306 | Joanne Malinka | 46 | USA | 2,891m | 2:35.6 | ||
1307 | Dale RimmingtoN | 51 | AUS | 2,890m | 2:35.7 | ||
1307 | Andrew Wagner | 48 | AB | CAN | 2,890m | 2:35.7 | |
1309 | Laurel Huxham | 31 | GBR | 2,888m | 2:35.8 | ||
1310 | Dianne Johnson | 43 | USA | 2,884m | 2:36.0 | ||
1311 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 2,878m | 2:36.3 |
1312 | A J | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,877m | 2:36.4 | |
1312 | Lindsay Bennett | 35 | GBR | 2,877m | 2:36.4 | ||
1314 | Eric Rohrbach | 61 | USA | 2,876m | 2:36.4 | ||
1315 | Lloyd Landreth | 64 | USA | 2,875m | 2:36.5 | ||
1316 | Victoria Vargas | 38 | USA | 2,874m | 2:36.5 | ||
1317 | Jaime Boris | - | Philadelphia, PA | USA | 2,871m | 2:36.7 | |
1318 | Sanders Hearne | 73 | LA | USA | 2,858m | 2:37.4 | |
1319 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,854m | 2:37.6 |
1320 | Bill Murphy | 52 | USA | 2,852m | 2:37.7 | ||
1320 | Aaron Bloom | 52 | USA | 2,852m | 2:37.7 | ||
1322 | Lisa Lombardo | 56 | USA | 2,851m | 2:37.8 | ||
1323 | Suzi Distelberg | 63 | FL | USA | Old and Get Out of Our Way | 2,849m | 2:37.9 |
1323 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 2,849m | 2:37.9 |
1325 | nancy kapuza | 66 | Boston , MA | USA | 2,845m | 2:38.1 | |
1326 | Tamella Livengood | 58 | USA | 2,844m | 2:38.2 | ||
1327 | Harriet Robinson | 31 | GBR | 2,839m | 2:38.5 | ||
1328 | Amanda Souza | 39 | Fall River , MA | USA | 2,836m | 2:38.6 | |
1329 | Beccy Christmas | 49 | GBR | 2,834m | 2:38.7 | ||
1330 | Lucien Somorai | 21 | CAN | 2,832m | 2:38.8 | ||
1330 | Jimmy Hung | 32 | USA | 2,832m | 2:38.8 | ||
1332 | Lui Ashton | 49 | AUS | 2,831m | 2:38.9 | ||
1333 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 2,829m | 2:39.0 | |
1334 | Judith Slack | 70 | New Orleans, LA | USA | 2,826m | 2:39.2 | |
1335 | Joanie Gray | 34 | USA | 2,822m | 2:39.4 | ||
1336 | Maureen Freeman | 52 | USA | 2,815m | 2:39.8 | ||
1337 | Sarah Hemfrey | 32 | GBR | 2,814m | 2:39.9 | ||
1338 | Charles Russo | 58 | USA | 2,808m | 2:40.2 | ||
1339 | Tim Kerr | 72 | Pinehurst, NC | USA | 2,807m | 2:40.3 | |
1339 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,807m | 2:40.3 |
1341 | Gloria Ortiz | 32 | USA | 2,805m | 2:40.4 | ||
1342 | Sondra Wright | 46 | USA | 2,803m | 2:40.5 | ||
1343 | Britt Clearie | 44 | USA | 2,796m | 2:40.9 | ||
1344 | Sherri Brandt | 59 | USA | 2,793m | 2:41.1 | ||
1345 | Debasish Dash | 41 | IND | 2,792m | 2:41.1 | ||
1345 | Michelle Bannister | 59 | USA | 2,792m | 2:41.1 | ||
1347 | Craig Marvil | 78 | San Diego, CA | USA | 2,789m | 2:41.3 | |
1348 | Dawn Cunniffe | 55 | York | GBR | 2,788m | 2:41.4 | |
1349 | Tim Phipps | 43 | USA | 2,787m | 2:41.4 | ||
1350 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,786m | 2:41.5 |