Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	杰韩	65		CHN		2,637	2:50.6
1401	David Gil Sánchez	36		ESP		2,637	2:50.6
1403	Girish Warrier	46	NJ	USA		2,636	2:50.7
1404	Nati Goncalves	47		FRA		2,635	2:50.7
1405	Linda Wilmann	63		GBR		2,628	2:51.2
1405	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,628	2:51.2
1407	Liezel Pimentel	36		USA		2,627	2:51.2
1408	Mischel Kim	51		KOR		2,626	2:51.3
1409	Jean-Marie LOYANT	76	Bretagne	FRA		2,625	2:51.4
1410	Katie Pearce	43		GBR		2,622	2:51.6
1411	Vincenzo Verzella	55		ITA		2,615	2:52.0
1411	Carlene Klein	60	Yorktown, VA	USA		2,615	2:52.0
1413	Jean-Claude Baron	56	Castres	FRA	FRENCH INDOOR ROWERS TEAM	2,613	2:52.2
1414	Graeme Rosemond	75		AUS		2,606	2:52.6
1415	Marianne Geraci	66	Waynesville, NC	USA		2,602	2:52.9
1416	John Jones	56		USA	1000 Islands Rowing Club	2,601	2:53.0
1417	Kay Redlich	-		USA		2,600	2:53.0
1418	Darius Potts	55	IA	USA		2,594	2:53.4
1419	Kimy Dawson	41		NZL		2,593	2:53.5
1420	Kay Tyler	64		USA		2,588	2:53.8
1421	Karen Dexter	70		USA		2,587	2:53.9
1422	Laura Boyle	35		USA		2,585	2:54.0
1423	Cam Miller	56		USA		2,584	2:54.1
1424	Drew Essig	46	Germantown, MD	USA		2,583	2:54.2
1425	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,582	2:54.2
1425	Karri Howlett	47	SK	CAN		2,582	2:54.2
1427	amy wright	43		GER		2,581	2:54.3
1428	Chuck Schreiber	65		USA		2,580	2:54.4
1429	Susan Tweed	52		USA		2,577	2:54.6
1430	Susana Castro	52		ESP		2,576	2:54.6
1431	Holly Slater	54		CAN	TEAM MELALEUCA	2,575	2:54.7
1432	M P	53		USA		2,571	2:55.0
1433	Peter Canonico	51		USA		2,569	2:55.1
1434	Ornella Diaz	19		URU		2,568	2:55.2
1435	KJ T	48	NSW	AUS		2,566	2:55.3
1435	Barbara Kodors	67	ON	CAN		2,566	2:55.3
1437	Paul van Kempen	75	Nijmegen	NED	Age Without Limits	2,564	2:55.5
1438	Betty Webler	69	Lilburn, GA	USA		2,558	2:55.9
1439	Jessica Tucker	-		USA		2,556	2:56.0
1440	Ali Aghareza	44	Berkeley, CA	USA		2,555	2:56.1
1441	Luca Struble	48		USA		2,552	2:56.3
1442	Y L	43		CHN		2,550	2:56.4
1443	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:56.7
1444	Gary Martin	63	Troon	GBR		2,543	2:56.9
1445	Stacie Petter	46	NC	USA		2,540	2:57.1
1446	Hillary Weber	36		CAN		2,538	2:57.3
1447	Felix Rasgo	29		USA		2,533	2:57.6
1448	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,526	2:58.1
1448	Waqar Rathore	56	Watford	GBR		2,526	2:58.1
1450	Yves Paul	54	Medellin	COL		2,518	2:58.7