Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1401 | David NARD | 45 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,651m | 2:49.7 |
1402 | Jane Blake | 72 | USA | 2,644m | 2:50.1 | ||
1403 | 杰 韩 | 65 | CHN | 2,637m | 2:50.6 | ||
1403 | David Gil Sánchez | 36 | ESP | 2,637m | 2:50.6 | ||
1405 | Girish Warrier | 46 | NJ | USA | 2,636m | 2:50.7 | |
1406 | Nati Goncalves | 47 | FRA | 2,635m | 2:50.7 | ||
1407 | Linda Wilmann | 63 | GBR | 2,628m | 2:51.2 | ||
1407 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 2,628m | 2:51.2 | |
1409 | Liezel Pimentel | 36 | USA | 2,627m | 2:51.2 | ||
1410 | Mischel Kim | 51 | KOR | 2,626m | 2:51.3 | ||
1411 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,625m | 2:51.4 | |
1412 | Katie Pearce | 43 | GBR | 2,622m | 2:51.6 | ||
1413 | Vincenzo Verzella | 55 | ITA | 2,615m | 2:52.0 | ||
1413 | Carlene Klein | 60 | Yorktown, VA | USA | 2,615m | 2:52.0 | |
1415 | Jean-Claude Baron | 56 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 2,613m | 2:52.2 |
1416 | Graeme Rosemond | 75 | AUS | 2,606m | 2:52.6 | ||
1417 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,602m | 2:52.9 | |
1418 | John Jones | 56 | USA | 1000 Islands Rowing Club | 2,601m | 2:53.0 | |
1419 | Kay Redlich | 53 | USA | 2,600m | 2:53.0 | ||
1420 | Darius Potts | 55 | IA | USA | 2,594m | 2:53.4 | |
1421 | Kimy Dawson | 41 | NZL | 2,593m | 2:53.5 | ||
1422 | Kay Tyler | 64 | USA | 2,588m | 2:53.8 | ||
1423 | Karen Dexter | 70 | USA | 2,587m | 2:53.9 | ||
1424 | Laura Boyle | 35 | USA | 2,585m | 2:54.0 | ||
1425 | Cam Miller | 56 | USA | 2,584m | 2:54.1 | ||
1426 | Drew Essig | 46 | Germantown, MD | USA | 2,583m | 2:54.2 | |
1427 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,582m | 2:54.2 |
1427 | Karri Howlett | 47 | CAN | 2,582m | 2:54.2 | ||
1429 | amy wright | 43 | GER | 2,581m | 2:54.3 | ||
1430 | Chuck Schreiber | 65 | USA | 2,580m | 2:54.4 | ||
1431 | Susan Tweed | 52 | USA | 2,577m | 2:54.6 | ||
1432 | Susana Castro | 52 | ESP | 2,576m | 2:54.6 | ||
1433 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 2,575m | 2:54.7 | |
1434 | M P | 53 | USA | 2,571m | 2:55.0 | ||
1435 | Peter Canonico | 51 | USA | 2,569m | 2:55.1 | ||
1436 | Ornella Diaz | 19 | URU | 2,568m | 2:55.2 | ||
1437 | KJ T | 48 | NSW | AUS | 2,566m | 2:55.3 | |
1437 | Barbara Kodors | 67 | ON | CAN | 2,566m | 2:55.3 | |
1439 | Paul van Kempen | 75 | Nijmegen | NED | Age Without Limits | 2,564m | 2:55.5 |
1440 | Betty Webler | 69 | Lilburn, GA | USA | 2,558m | 2:55.9 | |
1441 | Jessica Tucker | - | USA | 2,556m | 2:56.0 | ||
1442 | Ali Aghareza | 44 | Berkeley, CA | USA | 2,555m | 2:56.1 | |
1443 | Luca Struble | 48 | USA | 2,552m | 2:56.3 | ||
1444 | Y L | 43 | CHN | 2,550m | 2:56.4 | ||
1445 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,546m | 2:56.7 |
1446 | Gary Martin | 63 | Troon | GBR | 2,543m | 2:56.9 | |
1447 | Stacie Petter | 46 | NC | USA | 2,540m | 2:57.1 | |
1448 | Hillary Weber | 36 | CAN | 2,538m | 2:57.3 | ||
1449 | Felix Rasgo | 29 | USA | 2,533m | 2:57.6 | ||
1450 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,526m | 2:58.1 |