Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jane Blake	72		USA		2,644m	2:50.1
1402	杰韩	65		CHN		2,637m	2:50.6
1402	David Gil Sánchez	36		ESP		2,637m	2:50.6
1404	Girish Warrier	46	NJ	USA		2,636m	2:50.7
1405	Nati Goncalves	47		FRA		2,635m	2:50.7
1406	Linda Wilmann	63		GBR		2,628m	2:51.2
1406	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,628m	2:51.2
1408	Liezel Pimentel	36		USA		2,627m	2:51.2
1409	Mischel Kim	51		KOR		2,626m	2:51.3
1410	Jean-Marie LOYANT	76	Bretagne	FRA		2,625m	2:51.4
1411	Katie Pearce	43		GBR		2,622m	2:51.6
1412	Vincenzo Verzella	55		ITA		2,615m	2:52.0
1412	Carlene Klein	60	Yorktown, VA	USA		2,615m	2:52.0
1414	Jean-Claude Baron	56	Castres	FRA	FRENCH INDOOR ROWERS TEAM	2,613m	2:52.2
1415	Graeme Rosemond	75		AUS		2,606m	2:52.6
1416	Marianne Geraci	66	Waynesville, NC	USA		2,602m	2:52.9
1417	John Jones	56		USA	1000 Islands Rowing Club	2,601m	2:53.0
1418	Kay Redlich	53		USA		2,600m	2:53.0
1419	Darius Potts	55	IA	USA		2,594m	2:53.4
1420	Kimy Dawson	41		NZL		2,593m	2:53.5
1421	Kay Tyler	64		USA		2,588m	2:53.8
1422	Karen Dexter	70		USA		2,587m	2:53.9
1423	Laura Boyle	35		USA		2,585m	2:54.0
1424	Cam Miller	56		USA		2,584m	2:54.1
1425	Drew Essig	46	Germantown, MD	USA		2,583m	2:54.2
1426	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,582m	2:54.2
1426	Karri Howlett	47	SK	CAN		2,582m	2:54.2
1428	amy wright	43		GER		2,581m	2:54.3
1429	Chuck Schreiber	65		USA		2,580m	2:54.4
1430	Susan Tweed	52		USA		2,577m	2:54.6
1431	Susana Castro	52		ESP		2,576m	2:54.6
1432	Holly Slater	54		CAN	TEAM MELALEUCA	2,575m	2:54.7
1433	M P	53		USA		2,571m	2:55.0
1434	Peter Canonico	51		USA		2,569m	2:55.1
1435	Ornella Diaz	19		URU		2,568m	2:55.2
1436	KJ T	48	NSW	AUS		2,566m	2:55.3
1436	Barbara Kodors	67	ON	CAN		2,566m	2:55.3
1438	Paul van Kempen	75	Nijmegen	NED	Age Without Limits	2,564m	2:55.5
1439	Betty Webler	69	Lilburn, GA	USA		2,558m	2:55.9
1440	Jessica Tucker	-		USA		2,556m	2:56.0
1441	Ali Aghareza	44	Berkeley, CA	USA		2,555m	2:56.1
1442	Luca Struble	48		USA		2,552m	2:56.3
1443	Y L	43		CHN		2,550m	2:56.4
1444	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,546m	2:56.7
1445	Gary Martin	63	Troon	GBR		2,543m	2:56.9
1446	Stacie Petter	46	NC	USA		2,540m	2:57.1
1447	Hillary Weber	36		CAN		2,538m	2:57.3
1448	Felix Rasgo	29		USA		2,533m	2:57.6
1449	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,526m	2:58.1
1449	Waqar Rathore	56	Watford	GBR		2,526m	2:58.1