Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Jane Blake 72 USA 2,644m 2:50.1
1402 杰 韩 65 CHN 2,637m 2:50.6
1402 David Gil Sánchez 36 ESP 2,637m 2:50.6
1404 Girish Warrier 46 USA 2,636m 2:50.7
1405 Nati Goncalves 47 FRA 2,635m 2:50.7
1406 Linda Wilmann 63 GBR 2,628m 2:51.2
1406 bucky lemarroy 72 MEX 2,628m 2:51.2
1408 Liezel Pimentel 36 USA 2,627m 2:51.2
1409 Mischel Kim 51 KOR 2,626m 2:51.3
1410 Jean-Marie LOYANT 76 FRA 2,625m 2:51.4
1411 Katie Pearce 43 GBR 2,622m 2:51.6
1412 Vincenzo Verzella 55 ITA 2,615m 2:52.0
1412 Carlene Klein 60 USA 2,615m 2:52.0
1414 Jean-Claude Baron 56 FRA 2,613m 2:52.2
1415 Graeme Rosemond 75 AUS 2,606m 2:52.6
1416 Marianne Geraci 66 USA 2,602m 2:52.9
1417 John Jones 56 USA 2,601m 2:53.0
1418 Kay Redlich - USA 2,600m 2:53.0
1419 Darius Potts 55 USA 2,594m 2:53.4
1420 Kimy Dawson 41 NZL 2,593m 2:53.5
1421 Kay Tyler 64 USA 2,588m 2:53.8
1422 Karen Dexter 70 USA 2,587m 2:53.9
1423 Laura Boyle 35 USA 2,585m 2:54.0
1424 Cam Miller 56 USA 2,584m 2:54.1
1425 Drew Essig 46 USA 2,583m 2:54.2
1426 Lytle Johnson 78 USA 2,582m 2:54.2
1426 Karri Howlett 47 CAN 2,582m 2:54.2
1428 amy wright 43 GER 2,581m 2:54.3
1429 Chuck Schreiber 65 USA 2,580m 2:54.4
1430 Susan Tweed 52 USA 2,577m 2:54.6
1431 Susana Castro 52 ESP 2,576m 2:54.6
1432 Holly Slater 54 CAN 2,575m 2:54.7
1433 M P 53 USA 2,571m 2:55.0
1434 Peter Canonico 51 USA 2,569m 2:55.1
1435 Ornella Diaz 19 URU 2,568m 2:55.2
1436 KJ T 48 AUS 2,566m 2:55.3
1436 Barbara Kodors 67 CAN 2,566m 2:55.3
1438 Paul van Kempen 75 NED 2,564m 2:55.5
1439 Betty Webler 69 USA 2,558m 2:55.9
1440 Jessica Tucker - USA 2,556m 2:56.0
1441 Ali Aghareza 44 USA 2,555m 2:56.1
1442 Luca Struble 48 USA 2,552m 2:56.3
1443 Y L 43 CHN 2,550m 2:56.4
1444 Richard DiMambro 67 USA 2,546m 2:56.7
1445 Gary Martin 63 GBR 2,543m 2:56.9
1446 Stacie Petter 46 USA 2,540m 2:57.1
1447 Hillary Weber 36 CAN 2,538m 2:57.3
1448 Felix Rasgo 29 USA 2,533m 2:57.6
1449 Svend Naumann 75 CAN 2,526m 2:58.1
1449 Waqar Rathore 56 GBR 2,526m 2:58.1