Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kim Armstrong	55	VA	USA	RowAlong	2,781	2:41.8
1352	Elizabeth Guzman	40		USA		2,778	2:41.9
1353	Cammie Carmichael	45		USA		2,777	2:42.0
1354	Jennifer Li	-	Saint Cloud, FL	USA		2,775	2:42.1
1355	Timothy Galvin	30	Saint Louis, MO	USA		2,773	2:42.2
1356	Kathy Scott	50	Dover, DE	USA		2,770	2:42.4
1357	Renee B	23		USA		2,767	2:42.6
1358	Shelley Wood	48		CAN		2,764	2:42.8
1359	Jihyun Park	44		KOR		2,762	2:42.9
1359	Catherine Temple	37		USA		2,762	2:42.9
1359	Michael Rothman	59		USA		2,762	2:42.9
1362	Ann Sophie Stillson	33		USA		2,761	2:42.9
1363	Barry Glading	75	Delray Beach, FL	USA		2,759	2:43.1
1364	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:43.1
1365	GY Hoo	27		MAS		2,751	2:43.5
1366	Jair Cranmore	39		USA	U.S. Army	2,744	2:43.9
1366	Suzanne Rozier	35		USA		2,744	2:43.9
1368	John Chambers	64		USA		2,737	2:44.4
1369	Elliot Richards	52	Manchester	GBR	Darkhorse Rowing	2,727	2:45.0
1370	michael jussila	57		USA		2,722	2:45.3
1371	Diana Bloom	50		USA		2,721	2:45.3
1371	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,721	2:45.3
1373	James Pratt	55	Austin, TX	USA		2,719	2:45.5
1374	joseph woodard iii	64		USA		2,714	2:45.8
1375	Jeri Elkins	54		USA		2,713	2:45.8
1376	Anne Hoehn	60		USA		2,708	2:46.1
1377	Robert Nelson	44		USA		2,707	2:46.2
1378	Christy Deen	45		USA		2,706	2:46.2
1379	Sean Stampfli	35	NH	USA		2,704	2:46.4
1380	Birgit Overgaard	71		DEN		2,702	2:46.5
1380	Jessica Velasquez	30		USA		2,702	2:46.5
1382	유 미숙	61	공주시	KOR		2,700	2:46.6
1382	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,700	2:46.6
1384	Angie Malloy	61	Davis, CA	USA		2,698	2:46.7
1385	James Barszcz	67	Maplewood, NJ	USA		2,693	2:47.0
1385	M-J M	40		NOR		2,693	2:47.0
1387	Frances Baker	63		GBR		2,692	2:47.1
1388	Donna Mohan	66	Cape Cod, MA	USA		2,690	2:47.2
1389	Philipp Lewetzky	36		GER		2,686	2:47.5
1390	Betina Veileborg	55		DEN		2,678	2:48.0
1391	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,676	2:48.1
1391	Oso Ramirez	31	MO	USA		2,676	2:48.1
1393	Leslie Chrzan	51		USA		2,675	2:48.2
1394	Carmen Cabarcas	51		USA		2,673	2:48.3
1395	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:48.9
1395	Kris Strong	41		CAN		2,664	2:48.9
1397	Karen Roberts	55		AUS		2,660	2:49.1
1398	Karin B	57		NED		2,657	2:49.3
1399	Erin Garvey	41	Warren, MI	USA		2,652	2:49.6
1400	David NARD	45	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,651	2:49.7