Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Kim Armstrong | 55 | VA | USA | RowAlong | 2,781m | 2:41.8 |
1352 | Elizabeth Guzman | 40 | USA | 2,778m | 2:41.9 | ||
1353 | Cammie Carmichael | 45 | USA | 2,777m | 2:42.0 | ||
1354 | Jennifer Li | - | Saint Cloud, FL | USA | 2,775m | 2:42.1 | |
1355 | Timothy Galvin | 30 | Saint Louis, MO | USA | 2,773m | 2:42.2 | |
1356 | Kathy Scott | 50 | Dover, DE | USA | 2,770m | 2:42.4 | |
1357 | Renee B | 23 | USA | 2,767m | 2:42.6 | ||
1358 | Shelley Wood | 48 | CAN | 2,764m | 2:42.8 | ||
1359 | Jihyun Park | 44 | KOR | 2,762m | 2:42.9 | ||
1359 | Catherine Temple | 37 | USA | 2,762m | 2:42.9 | ||
1359 | Michael Rothman | 59 | USA | 2,762m | 2:42.9 | ||
1362 | Ann Sophie Stillson | 33 | USA | 2,761m | 2:42.9 | ||
1363 | Barry Glading | 75 | Delray Beach, FL | USA | 2,759m | 2:43.1 | |
1364 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,758m | 2:43.1 |
1365 | GY Hoo | 27 | MAS | 2,751m | 2:43.5 | ||
1366 | Jair Cranmore | 39 | USA | U.S. Army | 2,744m | 2:43.9 | |
1366 | Suzanne Rozier | 35 | USA | 2,744m | 2:43.9 | ||
1368 | John Chambers | 64 | USA | 2,737m | 2:44.4 | ||
1369 | Elliot Richards | 52 | Manchester | GBR | Darkhorse Rowing | 2,727m | 2:45.0 |
1370 | michael jussila | 57 | USA | 2,722m | 2:45.3 | ||
1371 | Diana Bloom | 50 | USA | 2,721m | 2:45.3 | ||
1371 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 2,721m | 2:45.3 |
1373 | James Pratt | 55 | Austin, TX | USA | 2,719m | 2:45.5 | |
1374 | joseph woodard iii | 64 | USA | 2,714m | 2:45.8 | ||
1375 | Jeri Elkins | 54 | USA | 2,713m | 2:45.8 | ||
1376 | Anne Hoehn | 60 | USA | 2,708m | 2:46.1 | ||
1377 | Robert Nelson | 44 | USA | 2,707m | 2:46.2 | ||
1378 | Christy Deen | 45 | USA | 2,706m | 2:46.2 | ||
1379 | Sean Stampfli | 35 | NH | USA | 2,704m | 2:46.4 | |
1380 | Birgit Overgaard | 71 | DEN | 2,702m | 2:46.5 | ||
1380 | Jessica Velasquez | 30 | USA | 2,702m | 2:46.5 | ||
1382 | 유 미숙 | 61 | 공주시 | KOR | 2,700m | 2:46.6 | |
1382 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 2,700m | 2:46.6 |
1384 | Angie Malloy | 61 | Davis, CA | USA | 2,698m | 2:46.7 | |
1385 | James Barszcz | 67 | Maplewood, NJ | USA | 2,693m | 2:47.0 | |
1385 | M-J M | 40 | NOR | 2,693m | 2:47.0 | ||
1387 | Frances Baker | 63 | GBR | 2,692m | 2:47.1 | ||
1388 | Donna Mohan | 66 | Cape Cod, MA | USA | 2,690m | 2:47.2 | |
1389 | Philipp Lewetzky | 36 | GER | 2,686m | 2:47.5 | ||
1390 | Betina Veileborg | 55 | DEN | 2,678m | 2:48.0 | ||
1391 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 2,676m | 2:48.1 |
1391 | Oso Ramirez | 31 | MO | USA | 2,676m | 2:48.1 | |
1393 | Leslie Chrzan | 51 | USA | 2,675m | 2:48.2 | ||
1394 | Carmen Cabarcas | 51 | USA | 2,673m | 2:48.3 | ||
1395 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 2,664m | 2:48.9 | |
1395 | Kris Strong | 41 | CAN | 2,664m | 2:48.9 | ||
1397 | Karen Roberts | 55 | AUS | 2,660m | 2:49.1 | ||
1398 | Karin B | 57 | NED | 2,657m | 2:49.3 | ||
1399 | Erin Garvey | 41 | Warren, MI | USA | 2,652m | 2:49.6 | |
1400 | David NARD | 45 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,651m | 2:49.7 |