Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Alex Sullivan 13 GBR 2,502m 2:59.8
1452 Heather Young 44 CAN 2,501m 2:59.9
1453 Nicole Stanley 44 USA 2,500m 3:00.0
1454 Yva Afk 30 GER 2,497m 3:00.2
1455 Mario Limon 45 USA 2,495m 3:00.3
1456 Kay Papandrew 70 USA 2,490m 3:00.7
1457 O Reyes 50 USA 2,478m 3:01.5
1458 Kyle Carpenter 37 USA 2,475m 3:01.8
1459 Ted Yu 32 CHN 2,470m 3:02.1
1459 Donna Rice 72 USA 2,470m 3:02.1
1461 Sarah Nuytinck 32 BEL 2,465m 3:02.5
1462 Satishkumar SUBBARAYAN 45 AUS 2,452m 3:03.5
1463 Mikhail G 10 USA 2,446m 3:03.9
1464 Erica Moore 23 USA 2,437m 3:04.6
1465 조복임 ㆍ 66 KOR 2,422m 3:05.7
1465 Elissa Camera 52 USA 2,422m 3:05.7
1467 Martin Tromblee 55 USA 2,413m 3:06.4
1468 Wendy Lee 53 USA 2,407m 3:06.9
1468 Bert Cripe 73 USA 2,407m 3:06.9
1470 Pam Terry 59 USA 2,404m 3:07.1
1471 Chris Wirth 44 USA 2,400m 3:07.5
1472 Diane DiPalma 63 USA 2,385m 3:08.6
1473 John Sarich 82 CAN 2,383m 3:08.8
1474 Yu Shou Wu Jin 53 CHN 2,377m 3:09.3
1475 Amy O'Hanlon 38 IRL 2,371m 3:09.7
1476 Paweł Zaleski 31 POL 2,362m 3:10.5
1477 Corinne Corson 59 USA 2,355m 3:11.0
1478 Katherine Pecka 68 USA 2,340m 3:12.3
1479 Monica Lopez 35 USA 2,325m 3:13.5
1480 Krista Yarbrough 35 USA 2,321m 3:13.8
1481 Meghan Deese 48 USA 2,320m 3:13.9
1482 LEON DANISH 74 USA 2,318m 3:14.1
1483 Kathleen Fleming - USA 2,312m 3:14.6
1484 Kine Darnell - USA 2,303m 3:15.3
1485 Ove Haugland 58 NOR 2,298m 3:15.8
1486 Inger V 31 NOR 2,294m 3:16.1
1487 Page DeArment 45 USA 2,285m 3:16.9
1488 Debbie Goldberg 65 USA 2,284m 3:17.0
1489 David Pytlowany 69 USA 2,281m 3:17.2
1490 todd wong 61 USA 2,276m 3:17.7
1491 Willie Long 38 USA 2,271m 3:18.1
1492 Jason Raver 41 USA 2,239m 3:20.9
1493 Yvette Palomo 46 USA 2,230m 3:21.7
1494 Michele Conner 55 USA 2,228m 3:21.9
1495 Debbie Skates 35 GBR 2,204m 3:24.1
1496 Reingard Heißenberg-Kalb 71 GER 2,171m 3:27.2
1497 Johnny Wetzel 49 GER 2,165m 3:27.8
1498 Irwin Gafen 61 USA 2,110m 3:33.2
1499 Raymond Tiberia 32 CAN 2,087m 3:35.6
1500 Allissa Keoughan 43 USA 2,069m 3:37.4