Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sophie Williams | 18 | GBR | 2,514 | 2:58.9 | ||
| 1452 | Alex Sullivan | 13 | GBR | 2,502 | 2:59.8 | ||
| 1453 | Heather Young | 44 | CAN | 2,501 | 2:59.9 | ||
| 1454 | Nicole Stanley | 44 | Peoria | USA | 2,500 | 3:00.0 | |
| 1455 | Yva Afk | 30 | GER | 2,497 | 3:00.2 | ||
| 1456 | Mario Limon | 45 | USA | 2,495 | 3:00.3 | ||
| 1457 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,490 | 3:00.7 |
| 1458 | O Reyes | 50 | USA | 2,478 | 3:01.5 | ||
| 1459 | Kyle Carpenter | 37 | USA | 2,475 | 3:01.8 | ||
| 1460 | Ted Yu | 32 | CHN | 2,470 | 3:02.1 | ||
| 1460 | Donna Rice | 72 | Chicago, IL | USA | 2,470 | 3:02.1 | |
| 1462 | Sarah Nuytinck | 32 | BEL | 2,465 | 3:02.5 | ||
| 1463 | Satishkumar SUBBARAYAN | 45 | AUS | 2,452 | 3:03.5 | ||
| 1464 | Mikhail G | 10 | USA | 2,446 | 3:03.9 | ||
| 1464 | Anton Golowin | 44 | USA | 2,446 | 3:03.9 | ||
| 1466 | Erica Moore | 23 | USA | 2,437 | 3:04.6 | ||
| 1467 | 조복임 ㆍ | 66 | KOR | 2,422 | 3:05.7 | ||
| 1467 | Elissa Camera | 52 | USA | 2,422 | 3:05.7 | ||
| 1469 | Martin Tromblee | 55 | WA | USA | 2,413 | 3:06.4 | |
| 1470 | Wendy Lee | 53 | TN | USA | 2,407 | 3:06.9 | |
| 1470 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,407 | 3:06.9 |
| 1472 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,404 | 3:07.1 | |
| 1473 | Chris Wirth | 44 | USA | 2,400 | 3:07.5 | ||
| 1474 | Diane DiPalma | 63 | USA | 2,385 | 3:08.6 | ||
| 1475 | John Sarich | 82 | LONDON , ON | CAN | 2,383 | 3:08.8 | |
| 1476 | Yu Shou Wu Jin | 53 | CHN | 2,377 | 3:09.3 | ||
| 1477 | Amy O'Hanlon | 38 | IRL | New Ross Boat Club | 2,371 | 3:09.7 | |
| 1478 | Paweł Zaleski | 31 | POL | 2,362 | 3:10.5 | ||
| 1479 | Corinne Corson | 59 | OR | USA | 2,355 | 3:11.0 | |
| 1480 | Katherine Pecka | 68 | USA | 2,340 | 3:12.3 | ||
| 1481 | Monica Lopez | 35 | USA | 2,325 | 3:13.5 | ||
| 1482 | Krista Yarbrough | 35 | USA | 2,321 | 3:13.8 | ||
| 1483 | Meghan Deese | 48 | USA | 2,320 | 3:13.9 | ||
| 1484 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,318 | 3:14.1 |
| 1485 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,312 | 3:14.6 |
| 1486 | Kine Darnell | - | USA | 2,303 | 3:15.3 | ||
| 1487 | Ove Haugland | 58 | NOR | 2,298 | 3:15.8 | ||
| 1488 | Inger V | 31 | NOR | 2,294 | 3:16.1 | ||
| 1489 | Page DeArment | 45 | USA | 2,285 | 3:16.9 | ||
| 1490 | Debbie Goldberg | 65 | USA | 2,284 | 3:17.0 | ||
| 1491 | David Pytlowany | 69 | USA | 2,281 | 3:17.2 | ||
| 1492 | todd wong | 61 | USA | 2,276 | 3:17.7 | ||
| 1493 | Willie Long | 38 | USA | 2,271 | 3:18.1 | ||
| 1494 | Jason Raver | 41 | USA | 2,239 | 3:20.9 | ||
| 1495 | Yvette Palomo | 46 | USA | 2,230 | 3:21.7 | ||
| 1496 | Michele Conner | 55 | USA | 2,228 | 3:21.9 | ||
| 1497 | Debbie Skates | 35 | GBR | 2,204 | 3:24.1 | ||
| 1498 | Reingard Heißenberg-Kalb | 71 | GER | 2,171 | 3:27.2 | ||
| 1499 | Johnny Wetzel | 49 | GER | 2,165 | 3:27.8 | ||
| 1500 | Irwin Gafen | 61 | USA | 2,110 | 3:33.2 |