Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Waqar Rathore | 56 | Watford | GBR | 2,526m | 2:58.1 | |
| 1452 | Yves Paul | 54 | Medellin | COL | 2,518m | 2:58.7 | |
| 1453 | Sophie Williams | 18 | GBR | 2,514m | 2:58.9 | ||
| 1454 | Alex Sullivan | 13 | GBR | 2,502m | 2:59.8 | ||
| 1455 | Heather Young | 44 | CAN | 2,501m | 2:59.9 | ||
| 1456 | Nicole Stanley | 44 | Peoria | USA | 2,500m | 3:00.0 | |
| 1457 | Yva Afk | 30 | GER | 2,497m | 3:00.2 | ||
| 1458 | Mario Limon | 45 | USA | 2,495m | 3:00.3 | ||
| 1459 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,490m | 3:00.7 |
| 1460 | O Reyes | 50 | USA | 2,478m | 3:01.5 | ||
| 1461 | Kyle Carpenter | 37 | USA | 2,475m | 3:01.8 | ||
| 1462 | Ted Yu | 32 | CHN | 2,470m | 3:02.1 | ||
| 1462 | Donna Rice | 72 | Chicago, IL | USA | 2,470m | 3:02.1 | |
| 1464 | Sarah Nuytinck | 32 | BEL | 2,465m | 3:02.5 | ||
| 1465 | Satishkumar SUBBARAYAN | 45 | AUS | 2,452m | 3:03.5 | ||
| 1466 | Mikhail G | 10 | USA | 2,446m | 3:03.9 | ||
| 1467 | Erica Moore | 23 | USA | 2,437m | 3:04.6 | ||
| 1468 | 조복임 ㆍ | 66 | KOR | 2,422m | 3:05.7 | ||
| 1468 | Elissa Camera | 52 | USA | 2,422m | 3:05.7 | ||
| 1470 | Martin Tromblee | 55 | WA | USA | 2,413m | 3:06.4 | |
| 1471 | Wendy Lee | 53 | TN | USA | 2,407m | 3:06.9 | |
| 1471 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,407m | 3:06.9 |
| 1473 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,404m | 3:07.1 | |
| 1474 | Chris Wirth | 44 | USA | 2,400m | 3:07.5 | ||
| 1475 | Diane DiPalma | 63 | USA | 2,385m | 3:08.6 | ||
| 1476 | John Sarich | 82 | LONDON , ON | CAN | 2,383m | 3:08.8 | |
| 1477 | Yu Shou Wu Jin | 53 | CHN | 2,377m | 3:09.3 | ||
| 1478 | Amy O'Hanlon | 38 | IRL | New Ross Boat Club | 2,371m | 3:09.7 | |
| 1479 | Paweł Zaleski | 31 | POL | 2,362m | 3:10.5 | ||
| 1480 | Corinne Corson | 59 | OR | USA | 2,355m | 3:11.0 | |
| 1481 | Katherine Pecka | 68 | USA | 2,340m | 3:12.3 | ||
| 1482 | Monica Lopez | 35 | USA | 2,325m | 3:13.5 | ||
| 1483 | Krista Yarbrough | 35 | USA | 2,321m | 3:13.8 | ||
| 1484 | Meghan Deese | 48 | USA | 2,320m | 3:13.9 | ||
| 1485 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,318m | 3:14.1 |
| 1486 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,312m | 3:14.6 |
| 1487 | Kine Darnell | - | USA | 2,303m | 3:15.3 | ||
| 1488 | Ove Haugland | 58 | NOR | 2,298m | 3:15.8 | ||
| 1489 | Inger V | 31 | NOR | 2,294m | 3:16.1 | ||
| 1490 | Page DeArment | 45 | USA | 2,285m | 3:16.9 | ||
| 1491 | Debbie Goldberg | 65 | USA | 2,284m | 3:17.0 | ||
| 1492 | David Pytlowany | 69 | USA | 2,281m | 3:17.2 | ||
| 1493 | todd wong | 61 | USA | 2,276m | 3:17.7 | ||
| 1494 | Willie Long | 38 | USA | 2,271m | 3:18.1 | ||
| 1495 | Jason Raver | 41 | USA | 2,239m | 3:20.9 | ||
| 1496 | Yvette Palomo | 46 | USA | 2,230m | 3:21.7 | ||
| 1497 | Michele Conner | 55 | USA | 2,228m | 3:21.9 | ||
| 1498 | Debbie Skates | 35 | GBR | 2,204m | 3:24.1 | ||
| 1499 | Reingard Heißenberg-Kalb | 71 | GER | 2,171m | 3:27.2 | ||
| 1500 | Johnny Wetzel | 49 | GER | 2,165m | 3:27.8 |