Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Miles Mabray | 35 | USA | 3,309m | 2:15.9 | ||
| 952 | Hugh Griffiths | 73 | Dorset | GBR | 3,308m | 2:16.0 | |
| 952 | kimi boutilier | 51 | CAN | 3,308m | 2:16.0 | ||
| 952 | Marina Ururahy Soriano | 25 | BRA | 3,308m | 2:16.0 | ||
| 952 | Rich Pross | 59 | Audubon, IA | USA | 3,308m | 2:16.0 | |
| 956 | Paul S | 32 | USA | 3,307m | 2:16.0 | ||
| 957 | Steve Boxall | 56 | Trumpton | GBR | 3,306m | 2:16.1 | |
| 958 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,305m | 2:16.1 |
| 958 | Jamie Guzman | 46 | USA | 3,305m | 2:16.1 | ||
| 960 | Bert Herbert | 43 | AFG | 3,303m | 2:16.2 | ||
| 961 | Bobby D | 44 | GER | 3,302m | 2:16.2 | ||
| 961 | Lars Z | 30 | GER | 3,302m | 2:16.2 | ||
| 961 | Thomas Blake | 44 | USA | 3,302m | 2:16.2 | ||
| 964 | Deborah White | 52 | MI | USA | 3,300m | 2:16.3 | |
| 964 | Ira Utay | 40 | USA | 3,300m | 2:16.3 | ||
| 966 | Zvone Kljaja | 29 | CRO | 3,298m | 2:16.4 | ||
| 967 | Patrick Dugan | 37 | USA | 3,297m | 2:16.4 | ||
| 968 | Jessic Dare | 37 | AUS | 3,295m | 2:16.5 | ||
| 968 | Roger Tapio | 70 | Schuylerville, NY | USA | 3,295m | 2:16.5 | |
| 968 | Erin H | 39 | USA | 3,295m | 2:16.5 | ||
| 968 | Leah Acosta | 43 | Nashville, TN | USA | 3,295m | 2:16.5 | |
| 972 | Bob L | 70 | USA | 3,294m | 2:16.6 | ||
| 973 | Enoch Wei | 50 | New Taipeu | TPE | 3,293m | 2:16.6 | |
| 973 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,293m | 2:16.6 | |
| 973 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,293m | 2:16.6 | |
| 973 | Bent B. Andersen | 60 | Esbjerg | DEN | 3,293m | 2:16.6 | |
| 977 | Tina Buchanan | 59 | GBR | 3,292m | 2:16.6 | ||
| 977 | Anthony Salazar | 36 | USA | 3,292m | 2:16.6 | ||
| 979 | Iro Kourti | 32 | GRE | 3,291m | 2:16.7 | ||
| 980 | LE YI | 41 | CHN | 3,290m | 2:16.7 | ||
| 980 | Brad Mitchell | 50 | CAN | 3,290m | 2:16.7 | ||
| 982 | Lara Stevens | 41 | USA | 3,289m | 2:16.8 | ||
| 983 | 梁 爽 | 38 | CHN | 3,288m | 2:16.8 | ||
| 984 | Harry Lim | 45 | Orlando, FL | USA | 3,286m | 2:16.9 | |
| 985 | Don Harto | 62 | Salem , OR | USA | 3,284m | 2:17.0 | |
| 985 | Justice Elvish | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,284m | 2:17.0 |
| 987 | Matthew Medeiros | 49 | USA | 3,283m | 2:17.0 | ||
| 987 | Egidijus Petronis | 42 | LTU | 3,283m | 2:17.0 | ||
| 989 | Paul SEARY | 54 | GBR | 3,281m | 2:17.1 | ||
| 989 | Corinna Schmidt | 31 | SUI | 3,281m | 2:17.1 | ||
| 991 | John A | 44 | FL | USA | U.S. Marines | 3,280m | 2:17.1 |
| 991 | kan fu | 38 | CHN | 3,280m | 2:17.1 | ||
| 993 | Stephen Beck | 53 | Stillwater, OK | USA | 3,278m | 2:17.2 | |
| 993 | Bobby Kingsberry | 52 | USA | 3,278m | 2:17.2 | ||
| 995 | Vicky Raynard | 49 | GBR | 3,277m | 2:17.3 | ||
| 996 | Heather Singler | 43 | USA | 3,276m | 2:17.3 | ||
| 997 | Grace Johnson | 39 | Fruita, CO | USA | 3,274m | 2:17.4 | |
| 997 | Chris Anderson | 45 | GBR | 3,274m | 2:17.4 | ||
| 999 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,273m | 2:17.4 |
| 999 | Mike Casedonte | 67 | Anderson, SC | USA | Age Without Limits | 3,273m | 2:17.4 |