Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mark Marshall	58		GBR		3,428m	2:11.2
802	Abby Herberg	41	Mounds View, MN	USA		3,425m	2:11.3
803	T H	48		GER		3,424m	2:11.4
803	Steve Conner	47	TX	USA		3,424m	2:11.4
803	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	3,424m	2:11.4
806	Craig Gormley	52	Hopkinton, MA	USA		3,423m	2:11.4
806	Mitchell Stevens	56		USA		3,423m	2:11.4
806	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,423m	2:11.4
809	Christina Schneider-Lawrence	55		USA		3,422m	2:11.5
810	Benjamin Robinson	46	Baltimore, MD	USA		3,420m	2:11.5
810	Ronald Cutaia	56	Hawthorn Woods, IL	USA		3,420m	2:11.5
810	Caitlin Messina	33	Newport News, VA	USA		3,420m	2:11.5
813	Kevin Tiller	60	Madison, MS	USA		3,418m	2:11.6
814	Robert Brackett	41		USA		3,417m	2:11.6
815	Michel Lichnewsky	71	Nancy	FRA		3,416m	2:11.7
816	Minsu KIM	45		KOR		3,413m	2:11.8
816	Ryan Draper	38		USA		3,413m	2:11.8
818	Holystone K	44	성남시	KOR	DDANZI	3,412m	2:11.8
818	David Rennie	61		USA		3,412m	2:11.8
820	H Barhorst	42		USA		3,409m	2:12.0
820	Jonathan Lewerenz	38		USA		3,409m	2:12.0
822	Karlo Palomo	45		USA		3,408m	2:12.0
822	Ben Higgins	49		GBR		3,408m	2:12.0
824	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,407m	2:12.0
825	Bob Calabrese	57		USA		3,406m	2:12.1
826	Binny S	51		GBR		3,405m	2:12.1
827	Steven Suokko	46	WI	USA		3,403m	2:12.2
828	Hans Pfeil	59		GER	Free Spirits	3,401m	2:12.3
829	Dick Donovan	70	Wales	GBR		3,400m	2:12.3
830	harold creech	59	Greensboro, NC	USA		3,398m	2:12.4
831	Nigel Evans	55		GBR		3,396m	2:12.5
832	Steve G.	66		GER		3,394m	2:12.5
832	Sam Thurgood	32		GBR		3,394m	2:12.5
834	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,393m	2:12.6
835	Alex Petrusev	59	Bright's Grove, ON	CAN		3,392m	2:12.6
835	Gabe R	28		USA		3,392m	2:12.6
837	Louise Cummings	64		USA		3,391m	2:12.7
837	Richard Green	52	London	GBR	Lea Rowing Club	3,391m	2:12.7
839	byung park	43		KOR		3,390m	2:12.7
839	Bobby Han	57		USA		3,390m	2:12.7
841	Casey Boyd	51	CO	USA		3,389m	2:12.7
842	Liam Brenner	52		USA		3,388m	2:12.8
843	Graham Turner	56	Southampton	GBR		3,385m	2:12.9
844	Niaomi Allen	47		GBR		3,384m	2:12.9
844	Victor Jansen	50		NED		3,384m	2:12.9
846	Anita Hegarty	62		USA		3,383m	2:13.0
847	Rex Tong	50	Hong Kong	HKG		3,382m	2:13.0
847	Dimitrios konistis	49		GRE		3,382m	2:13.0
847	Mandy Johnson	30		USA		3,382m	2:13.0
850	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,381m	2:13.0