Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Cándido Martínez	-		ESP		3,428	2:11.2
801	Mark Marshall	58		GBR		3,428	2:11.2
803	Abby Herberg	41	Mounds View, MN	USA		3,425	2:11.3
804	T H	48		GER		3,424	2:11.4
804	Steve Conner	47	TX	USA		3,424	2:11.4
804	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	3,424	2:11.4
807	Craig Gormley	52	Hopkinton, MA	USA		3,423	2:11.4
807	Mitchell Stevens	56	MI	USA		3,423	2:11.4
807	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,423	2:11.4
810	Christina Schneider-Lawrence	55		USA		3,422	2:11.5
811	Benjamin Robinson	46	Baltimore, MD	USA		3,420	2:11.5
811	Ronald Cutaia	56	Hawthorn Woods, IL	USA		3,420	2:11.5
811	Caitlin Messina	33	Newport News, VA	USA		3,420	2:11.5
814	Kevin Tiller	60	Madison, MS	USA		3,418	2:11.6
815	Robert Brackett	41		USA		3,417	2:11.6
816	Michel Lichnewsky	71	Nancy	FRA		3,416	2:11.7
817	Minsu KIM	45		KOR	Geobukseon -「거북선」	3,413	2:11.8
817	Ryan Draper	38		USA		3,413	2:11.8
819	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	3,412	2:11.8
819	David Rennie	61		USA		3,412	2:11.8
821	H Barhorst	42		USA		3,409	2:12.0
821	Jonathan Lewerenz	38		USA		3,409	2:12.0
823	Karlo Palomo	45		USA		3,408	2:12.0
823	Ben Higgins	49		GBR		3,408	2:12.0
825	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,407	2:12.0
826	Bob Calabrese	57		USA		3,406	2:12.1
827	Binny S	51		GBR		3,405	2:12.1
828	Steven Suokko	46	WI	USA		3,403	2:12.2
829	Hans Pfeil	59		GER	Free Spirits	3,401	2:12.3
830	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,400	2:12.3
831	harold creech	59	Greensboro, NC	USA		3,398	2:12.4
832	Nigel Evans	55		GBR		3,396	2:12.5
833	Steve G.	66		GER		3,394	2:12.5
833	Sam Thurgood	32		GBR		3,394	2:12.5
835	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,393	2:12.6
836	Alex Petrusev	59	Bright's Grove, ON	CAN		3,392	2:12.6
836	Gabe R	28		USA		3,392	2:12.6
838	Louise Cummings	64		USA		3,391	2:12.7
838	Richard Green	52	London	GBR	Lea Rowing Club	3,391	2:12.7
840	byung park	43		KOR		3,390	2:12.7
840	Bobby Han	57		USA		3,390	2:12.7
842	Casey Boyd	51	CO	USA		3,389	2:12.7
843	Liam Brenner	52		USA		3,388	2:12.8
844	Graham Turner	56	Southampton	GBR		3,385	2:12.9
845	Niaomi Allen	47		GBR		3,384	2:12.9
845	Victor Jansen	50		NED		3,384	2:12.9
847	Anita Hegarty	62		USA		3,383	2:13.0
848	Rex Tong	50	Hong Kong	HKG		3,382	2:13.0
848	Dimitrios konistis	49		GRE		3,382	2:13.0
848	Mandy Johnson	30		USA		3,382	2:13.0