Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Abby Herberg	41	Mounds View, MN	USA		3,425m	2:11.3
802	T H	48		GER		3,424m	2:11.4
802	Steve Conner	47	TX	USA		3,424m	2:11.4
802	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	3,424m	2:11.4
805	Craig Gormley	52	Hopkinton, MA	USA		3,423m	2:11.4
805	Mitchell Stevens	56		USA		3,423m	2:11.4
805	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,423m	2:11.4
808	Christina Schneider-Lawrence	55		USA		3,422m	2:11.5
809	Benjamin Robinson	46	Baltimore, MD	USA		3,420m	2:11.5
809	Ronald Cutaia	56	Hawthorn Woods, IL	USA		3,420m	2:11.5
809	Caitlin Messina	33	Newport News, VA	USA		3,420m	2:11.5
812	Kevin Tiller	60	Madison, MS	USA		3,418m	2:11.6
813	Robert Brackett	41		USA		3,417m	2:11.6
814	Michel Lichnewsky	71	Nancy	FRA		3,416m	2:11.7
815	Minsu KIM	45		KOR		3,413m	2:11.8
815	Ryan Draper	38		USA		3,413m	2:11.8
817	Holystone K	44	성남시	KOR	DDANZI	3,412m	2:11.8
817	David Rennie	61		USA		3,412m	2:11.8
819	H Barhorst	42		USA		3,409m	2:12.0
819	Jonathan Lewerenz	38		USA		3,409m	2:12.0
821	Karlo Palomo	45		USA		3,408m	2:12.0
821	Ben Higgins	49		GBR		3,408m	2:12.0
823	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,407m	2:12.0
824	Bob Calabrese	57		USA		3,406m	2:12.1
825	Binny S	51		GBR		3,405m	2:12.1
826	Steven Suokko	46	WI	USA		3,403m	2:12.2
827	Hans Pfeil	59		GER	Free Spirits	3,401m	2:12.3
828	Dick Donovan	70	Wales	GBR		3,400m	2:12.3
829	harold creech	59	Greensboro, NC	USA		3,398m	2:12.4
830	Nigel Evans	55		GBR		3,396m	2:12.5
831	Steve G.	66		GER		3,394m	2:12.5
831	Sam Thurgood	32		GBR		3,394m	2:12.5
833	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,393m	2:12.6
834	Alex Petrusev	59	Bright's Grove, ON	CAN		3,392m	2:12.6
834	Gabe R	28		USA		3,392m	2:12.6
836	Louise Cummings	64		USA		3,391m	2:12.7
836	Richard Green	52	London	GBR	Lea Rowing Club	3,391m	2:12.7
838	byung park	43		KOR		3,390m	2:12.7
838	Bobby Han	57		USA		3,390m	2:12.7
840	Casey Boyd	51	CO	USA		3,389m	2:12.7
841	Liam Brenner	52		USA		3,388m	2:12.8
842	Graham Turner	56	Southampton	GBR		3,385m	2:12.9
843	Niaomi Allen	47		GBR		3,384m	2:12.9
843	Victor Jansen	50		NED		3,384m	2:12.9
845	Anita Hegarty	62		USA		3,383m	2:13.0
846	Rex Tong	50	Hong Kong	HKG		3,382m	2:13.0
846	Dimitrios konistis	49		GRE		3,382m	2:13.0
846	Mandy Johnson	30		USA		3,382m	2:13.0
849	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,381m	2:13.0
850	Hojun Kang	31		KOR		3,380m	2:13.1