Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,508 | 2:08.2 | |
| 700 | Adrian W | 36 | POL | 3,508 | 2:08.2 | ||
| 700 | Greg Whyte | 69 | USA | 3,508 | 2:08.2 | ||
| 704 | Andrea Gilbert | 43 | USA | 3,507 | 2:08.3 | ||
| 705 | Graham VanBach | 37 | USA | 3,506 | 2:08.3 | ||
| 705 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,506 | 2:08.3 | |
| 705 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 3,506 | 2:08.3 | |
| 708 | Stephen Bradley | 57 | GBR | Remigo Ergo Sum | 3,505 | 2:08.3 | |
| 709 | Andre Meyer | 34 | GER | 3,504 | 2:08.4 | ||
| 709 | Pete Halvordson | 66 | Mystic, CT | USA | 3,504 | 2:08.4 | |
| 709 | Carolina Araya | 40 | CHI | 3,504 | 2:08.4 | ||
| 709 | Hannah Steeds | 32 | GBR | 3,504 | 2:08.4 | ||
| 713 | Georg Harenberg | 57 | GER | 3,502 | 2:08.4 | ||
| 714 | Willem Hage | 72 | Almere | NED | 3,501 | 2:08.5 | |
| 714 | Chris Pope | 53 | Cambridge | GBR | 3,501 | 2:08.5 | |
| 714 | Marcus Kermode | 50 | BER | 3,501 | 2:08.5 | ||
| 717 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,500 | 2:08.5 | |
| 717 | Mikael S | 50 | DEN | 3,500 | 2:08.5 | ||
| 719 | Martin Klein | 49 | GER | 3,499 | 2:08.6 | ||
| 720 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,498 | 2:08.6 |
| 720 | Allis Rundell | 50 | Säffle | SWE | 3,498 | 2:08.6 | |
| 722 | Peter Garzo | 49 | Budapest | HUN | 3,497 | 2:08.6 | |
| 722 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,497 | 2:08.6 |
| 724 | Ric Shurtz | 53 | USA | 3,496 | 2:08.7 | ||
| 724 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,496 | 2:08.7 |
| 724 | Harold Rothert | 63 | USA | 3,496 | 2:08.7 | ||
| 727 | Paul Hill | - | Bardon, QLD | AUS | 3,494 | 2:08.7 | |
| 728 | Planar Knight | 56 | ID | USA | 3,493 | 2:08.8 | |
| 728 | Tauren Tauren | 43 | CAN | 3,493 | 2:08.8 | ||
| 730 | Armel Marchadour | 40 | FRA | 3,492 | 2:08.8 | ||
| 731 | Tobbe H | 43 | GER | 3,490 | 2:08.9 | ||
| 732 | Neil Duncan | 58 | AUS | 3,488 | 2:09.0 | ||
| 732 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:09.0 |
| 734 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,487 | 2:09.0 |
| 734 | joaquin fernandez | 45 | FRA | 3,487 | 2:09.0 | ||
| 734 | Chris Vanlandingham | 41 | USA | 3,487 | 2:09.0 | ||
| 737 | Gary White | 63 | Marlborough, MA | USA | 3,485 | 2:09.1 | |
| 738 | 屾 史 | 37 | CHN | 3,484 | 2:09.1 | ||
| 738 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 740 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:09.1 |
| 741 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,479 | 2:09.3 |
| 742 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 3,478 | 2:09.3 |
| 743 | Nick O’Hern | 51 | AUS | 3,477 | 2:09.4 | ||
| 744 | Travis Adkins | 58 | VA | USA | 3,476 | 2:09.4 | |
| 745 | Travis Watt | - | GBR | 3,475 | 2:09.4 | ||
| 745 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,475 | 2:09.4 | |
| 747 | Rebekka Schousboe | 21 | DEN | 3,474 | 2:09.5 | ||
| 748 | Robert Connelly | 61 | USA | 3,473 | 2:09.5 | ||
| 749 | Samantha Haacke | 49 | RSA | GERMAN Rowers and FRIENDS United | 3,472 | 2:09.6 | |
| 750 | Hyunseung LEE | 37 | KOR | 3,471 | 2:09.6 |