Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Greg Whyte | 69 | USA | 3,508m | 2:08.2 | ||
| 702 | Andrea Gilbert | 43 | USA | 3,507m | 2:08.3 | ||
| 703 | Graham VanBach | 37 | USA | 3,506m | 2:08.3 | ||
| 703 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,506m | 2:08.3 | |
| 703 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 3,506m | 2:08.3 | |
| 706 | Stephen Bradley | 57 | GBR | Remigo Ergo Sum | 3,505m | 2:08.3 | |
| 707 | Andre Meyer | 34 | GER | 3,504m | 2:08.4 | ||
| 707 | Pete Halvordson | 66 | Mystic, CT | USA | 3,504m | 2:08.4 | |
| 707 | Carolina Araya | 40 | CHI | 3,504m | 2:08.4 | ||
| 707 | Hannah Steeds | 32 | GBR | 3,504m | 2:08.4 | ||
| 711 | Georg Harenberg | 57 | GER | 3,502m | 2:08.4 | ||
| 712 | Willem Hage | 72 | Almere | NED | 3,501m | 2:08.5 | |
| 712 | Chris Pope | 53 | Cambridge | GBR | 3,501m | 2:08.5 | |
| 712 | Marcus Kermode | 50 | BER | 3,501m | 2:08.5 | ||
| 715 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,500m | 2:08.5 | |
| 715 | Mikael S | 50 | DEN | 3,500m | 2:08.5 | ||
| 717 | Martin Klein | 49 | GER | 3,499m | 2:08.6 | ||
| 718 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,498m | 2:08.6 |
| 718 | Allis Rundell | 50 | Säffle | SWE | 3,498m | 2:08.6 | |
| 720 | Peter Garzo | 49 | Budapest | HUN | 3,497m | 2:08.6 | |
| 720 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,497m | 2:08.6 |
| 722 | Ric Shurtz | 53 | USA | 3,496m | 2:08.7 | ||
| 722 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,496m | 2:08.7 |
| 722 | Harold Rothert | 63 | USA | 3,496m | 2:08.7 | ||
| 725 | Paul Hill | - | Bardon, QLD | AUS | 3,494m | 2:08.7 | |
| 726 | Planar Knight | 56 | ID | USA | 3,493m | 2:08.8 | |
| 726 | Tauren Tauren | 43 | CAN | 3,493m | 2:08.8 | ||
| 728 | Armel Marchadour | 40 | FRA | 3,492m | 2:08.8 | ||
| 729 | Tobbe H | 43 | GER | 3,490m | 2:08.9 | ||
| 730 | Neil Duncan | 58 | AUS | 3,488m | 2:09.0 | ||
| 730 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 3,488m | 2:09.0 |
| 732 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,487m | 2:09.0 |
| 732 | joaquin fernandez | 45 | FRA | 3,487m | 2:09.0 | ||
| 732 | Chris Vanlandingham | 41 | USA | 3,487m | 2:09.0 | ||
| 735 | Gary White | 63 | Marlborough, MA | USA | 3,485m | 2:09.1 | |
| 736 | 屾 史 | 37 | CHN | 3,484m | 2:09.1 | ||
| 736 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:09.1 |
| 738 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:09.1 |
| 739 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,479m | 2:09.3 |
| 740 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 3,478m | 2:09.3 |
| 741 | Nick O’Hern | 51 | AUS | 3,477m | 2:09.4 | ||
| 742 | Travis Adkins | 58 | VA | USA | 3,476m | 2:09.4 | |
| 743 | Travis Watt | - | GBR | 3,475m | 2:09.4 | ||
| 743 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,475m | 2:09.4 | |
| 745 | Rebekka Schousboe | 21 | DEN | 3,474m | 2:09.5 | ||
| 746 | Robert Connelly | 61 | USA | 3,473m | 2:09.5 | ||
| 747 | Samantha Haacke | 49 | RSA | GERMAN Rowers and FRIENDS United | 3,472m | 2:09.6 | |
| 748 | Hyunseung LEE | 37 | KOR | 3,471m | 2:09.6 | ||
| 748 | John Marian | 50 | USA | 3,471m | 2:09.6 | ||
| 750 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 3,470m | 2:09.6 |