Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Mitchell Land | 52 | St. Louis, MO | USA | 3,586 | 2:05.4 | |
| 602 | John Rigby | 55 | Thatcham | GBR | 3,584 | 2:05.5 | |
| 603 | Susan Martyn | 50 | St. John's, NL | CAN | 3,583 | 2:05.5 | |
| 604 | S McDonald | 51 | Wakefield , RI | USA | 3,581 | 2:05.6 | |
| 605 | Mark Gusmeroli | 51 | AUS | 3,580 | 2:05.6 | ||
| 605 | JM Duarte | 39 | POR | 3,580 | 2:05.6 | ||
| 607 | No Thanks | 53 | USA | 3,579 | 2:05.7 | ||
| 608 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 608 | Bailey Ertel | 41 | USA | 3,577 | 2:05.8 | ||
| 608 | Mike Hoskins | 47 | USA | 3,577 | 2:05.8 | ||
| 611 | Michael Gerecke | 43 | Coimbra | POR | 3,576 | 2:05.8 | |
| 611 | Andrea Soardi | 46 | Brescia | ITA | 3,576 | 2:05.8 | |
| 613 | Drew Downey | 42 | USA | 3,574 | 2:05.9 | ||
| 614 | Kyle McClure | 37 | USA | 3,573 | 2:05.9 | ||
| 615 | Maha Ehmen | 16 | GBR | 3,572 | 2:05.9 | ||
| 615 | Phil Jepson | 50 | GBR | 3,572 | 2:05.9 | ||
| 617 | George Papafotis | 42 | CAN | 3,569 | 2:06.0 | ||
| 617 | Alejandro Herrera | 28 | GUA | 3,569 | 2:06.0 | ||
| 619 | Steve Hoffman | 54 | McLean, VA | USA | 3,568 | 2:06.1 | |
| 619 | Andrew Sampson | 48 | GBR | 3,568 | 2:06.1 | ||
| 621 | Marty Diklich | 61 | USA | 3,567 | 2:06.1 | ||
| 622 | C S | 56 | USA | 3,565 | 2:06.2 | ||
| 622 | Arnaud TIXIER | 56 | FRA | 3,565 | 2:06.2 | ||
| 624 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 3,564 | 2:06.2 | |
| 624 | Matt D | 23 | USA | 3,564 | 2:06.2 | ||
| 626 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,562 | 2:06.3 |
| 627 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 |
| 627 | Martin Tan | 50 | Singapore | SIN | 3,561 | 2:06.3 | |
| 627 | Philip joe | 43 | KOR | 3,561 | 2:06.3 | ||
| 627 | Brooke Canada | 43 | MA | USA | 3,561 | 2:06.3 | |
| 631 | Timothy Clark | 49 | Brookline, MA | USA | 3,560 | 2:06.4 | |
| 631 | Bill Hamilton | 58 | Key West, FL | USA | 3,560 | 2:06.4 | |
| 633 | Walter Rossi | 44 | Torino | ITA | 3,558 | 2:06.4 | |
| 633 | Alex Lau | 26 | Hai Kou | CHN | 3,558 | 2:06.4 | |
| 633 | Adam Hawk | - | NC | USA | 3,558 | 2:06.4 | |
| 636 | Aaron Pitney | 53 | USA | 3,557 | 2:06.5 | ||
| 636 | Marcelo Agustini | 40 | BRA | 3,557 | 2:06.5 | ||
| 638 | Zach Tinsley | 40 | USA | 3,556 | 2:06.5 | ||
| 639 | Abelardo Terpin | - | USA | 3,554 | 2:06.6 | ||
| 640 | Annika Soutendijk | 53 | Amsterdam | NED | Roeivereniging RIC | 3,551 | 2:06.7 |
| 640 | Dan Heath | 47 | GBR | 3,551 | 2:06.7 | ||
| 642 | Lon Olsen | 58 | USA | 3,550 | 2:06.7 | ||
| 642 | Martin . | 48 | SLO | 3,550 | 2:06.7 | ||
| 642 | S Nelson | 52 | NJ | USA | 3,550 | 2:06.7 | |
| 645 | Brannan Croft | 52 | USA | 3,549 | 2:06.7 | ||
| 645 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,549 | 2:06.7 |
| 647 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 3,548 | 2:06.8 | |
| 647 | Joe Slockyj | 63 | FRA | 3,548 | 2:06.8 | ||
| 649 | e c | 38 | USA | 3,545 | 2:06.9 | ||
| 650 | Stephen Mitchell | 38 | USA | Street Parking | 3,544 | 2:06.9 |