Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Susan Martyn 50 CAN 3,583m 2:05.5
602 S McDonald 51 USA 3,581m 2:05.6
603 Mark Gusmeroli 51 AUS 3,580m 2:05.6
603 JM Duarte 39 POR 3,580m 2:05.6
605 No Thanks 53 USA 3,579m 2:05.7
606 Stuart Henderson 58 GBR 3,577m 2:05.8
606 Bailey Ertel 41 USA 3,577m 2:05.8
606 Mike Hoskins 47 USA 3,577m 2:05.8
609 Michael Gerecke 43 POR 3,576m 2:05.8
609 Andrea Soardi 46 ITA 3,576m 2:05.8
611 Drew Downey 42 USA 3,574m 2:05.9
612 Kyle McClure 37 USA 3,573m 2:05.9
613 Maha Ehmen 16 GBR 3,572m 2:05.9
613 Phil Jepson 50 GBR 3,572m 2:05.9
615 George Papafotis 42 CAN 3,569m 2:06.0
615 Alejandro Herrera 28 GUA 3,569m 2:06.0
617 Steve Hoffman 54 USA 3,568m 2:06.1
617 Andrew Sampson 48 GBR 3,568m 2:06.1
619 Marty Diklich 61 USA 3,567m 2:06.1
620 C S 56 USA 3,565m 2:06.2
620 Arnaud TIXIER 56 FRA 3,565m 2:06.2
622 GGO Maeng e 34 KOR 3,564m 2:06.2
622 Matt D 23 USA 3,564m 2:06.2
624 Gene Bayersdorfer 71 USA 3,562m 2:06.3
625 Andreas Grell 59 GER 3,561m 2:06.3
625 Martin Tan 50 SIN 3,561m 2:06.3
625 hj jeung 43 KOR 3,561m 2:06.3
625 Brooke Canada 43 USA 3,561m 2:06.3
629 Timothy Clark 49 USA 3,560m 2:06.4
629 Bill Hamilton 58 USA 3,560m 2:06.4
631 Walter Rossi 44 ITA 3,558m 2:06.4
631 Alex Lau 26 CHN 3,558m 2:06.4
631 Adam Hawk - USA 3,558m 2:06.4
634 Aaron Pitney 53 USA 3,557m 2:06.5
634 Marcelo Agustini 40 BRA 3,557m 2:06.5
636 Zach Tinsley 40 USA 3,556m 2:06.5
637 Abelardo Terpin - USA 3,554m 2:06.6
638 Annika Soutendijk 53 NED 3,551m 2:06.7
638 Dan Heath 47 GBR 3,551m 2:06.7
640 Lon Olsen 58 USA 3,550m 2:06.7
640 Martin . 48 SLO 3,550m 2:06.7
640 S Nelson 52 USA 3,550m 2:06.7
643 Brannan Croft 52 USA 3,549m 2:06.7
643 Gabriel Szejnblum 63 ARG 3,549m 2:06.7
645 trevor hsu 43 USA 3,548m 2:06.8
645 Joe Slockyj 63 FRA 3,548m 2:06.8
647 e c 38 USA 3,545m 2:06.9
648 Stephen Mitchell 38 USA 3,544m 2:06.9
649 Alexandra Herzan 64 USA 3,543m 2:07.0
649 Brendan Cruise 42 IRL 3,543m 2:07.0