Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Susan Martyn | 50 | St. John's, NL | CAN | 3,583m | 2:05.5 | |
| 602 | S McDonald | 51 | Wakefield , RI | USA | 3,581m | 2:05.6 | |
| 603 | Mark Gusmeroli | 51 | AUS | 3,580m | 2:05.6 | ||
| 603 | JM Duarte | 39 | POR | 3,580m | 2:05.6 | ||
| 605 | No Thanks | 53 | USA | 3,579m | 2:05.7 | ||
| 606 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,577m | 2:05.8 |
| 606 | Bailey Ertel | 41 | USA | 3,577m | 2:05.8 | ||
| 606 | Mike Hoskins | 47 | USA | 3,577m | 2:05.8 | ||
| 609 | Michael Gerecke | 43 | Coimbra | POR | 3,576m | 2:05.8 | |
| 609 | Andrea Soardi | 46 | Brescia | ITA | 3,576m | 2:05.8 | |
| 611 | Drew Downey | 42 | USA | 3,574m | 2:05.9 | ||
| 612 | Kyle McClure | 37 | USA | 3,573m | 2:05.9 | ||
| 613 | Maha Ehmen | 16 | GBR | 3,572m | 2:05.9 | ||
| 613 | Phil Jepson | 50 | GBR | 3,572m | 2:05.9 | ||
| 615 | George Papafotis | 42 | CAN | 3,569m | 2:06.0 | ||
| 615 | Alejandro Herrera | 28 | GUA | 3,569m | 2:06.0 | ||
| 617 | Steve Hoffman | 54 | McLean, VA | USA | 3,568m | 2:06.1 | |
| 617 | Andrew Sampson | 48 | GBR | 3,568m | 2:06.1 | ||
| 619 | Marty Diklich | 61 | USA | 3,567m | 2:06.1 | ||
| 620 | C S | 56 | USA | 3,565m | 2:06.2 | ||
| 620 | Arnaud TIXIER | 56 | FRA | 3,565m | 2:06.2 | ||
| 622 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 3,564m | 2:06.2 | |
| 622 | Matt D | 23 | USA | 3,564m | 2:06.2 | ||
| 624 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,562m | 2:06.3 |
| 625 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,561m | 2:06.3 |
| 625 | Martin Tan | 50 | Singapore | SIN | 3,561m | 2:06.3 | |
| 625 | hj jeung | 43 | KOR | 3,561m | 2:06.3 | ||
| 625 | Brooke Canada | 43 | MA | USA | 3,561m | 2:06.3 | |
| 629 | Timothy Clark | 49 | Brookline, MA | USA | 3,560m | 2:06.4 | |
| 629 | Bill Hamilton | 58 | Key West, FL | USA | 3,560m | 2:06.4 | |
| 631 | Walter Rossi | 44 | Torino | ITA | 3,558m | 2:06.4 | |
| 631 | Alex Lau | 26 | Hai Kou | CHN | 3,558m | 2:06.4 | |
| 631 | Adam Hawk | - | NC | USA | 3,558m | 2:06.4 | |
| 634 | Aaron Pitney | 53 | USA | 3,557m | 2:06.5 | ||
| 634 | Marcelo Agustini | 40 | BRA | 3,557m | 2:06.5 | ||
| 636 | Zach Tinsley | 40 | USA | 3,556m | 2:06.5 | ||
| 637 | Abelardo Terpin | - | USA | 3,554m | 2:06.6 | ||
| 638 | Annika Soutendijk | 53 | Amsterdam | NED | 3,551m | 2:06.7 | |
| 638 | Dan Heath | 47 | GBR | 3,551m | 2:06.7 | ||
| 640 | Lon Olsen | 58 | USA | 3,550m | 2:06.7 | ||
| 640 | Martin . | 48 | SLO | 3,550m | 2:06.7 | ||
| 640 | S Nelson | 52 | NJ | USA | 3,550m | 2:06.7 | |
| 643 | Brannan Croft | 52 | USA | 3,549m | 2:06.7 | ||
| 643 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,549m | 2:06.7 |
| 645 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 3,548m | 2:06.8 | |
| 645 | Joe Slockyj | 63 | FRA | 3,548m | 2:06.8 | ||
| 647 | e c | 38 | USA | 3,545m | 2:06.9 | ||
| 648 | Stephen Mitchell | 38 | USA | Street Parking | 3,544m | 2:06.9 | |
| 649 | Alexandra Herzan | 64 | USA | 3,543m | 2:07.0 | ||
| 649 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,543m | 2:07.0 |