Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Erik Haffner | 42 | USA | 3,541m | 2:07.0 | ||
| 651 | Mark Wolffensperger | 43 | NED | 3,541m | 2:07.0 | ||
| 651 | Vincenzo Boccitto | 37 | ITA | 3,541m | 2:07.0 | ||
| 654 | Nan Zhan | 55 | CHN | 3,539m | 2:07.1 | ||
| 654 | Ryan Martino | 45 | CO | USA | 3,539m | 2:07.1 | |
| 654 | Chuck I | 44 | USA | 3,539m | 2:07.1 | ||
| 654 | Michael Shore | 43 | USA | 3,539m | 2:07.1 | ||
| 658 | André Gyseler | 58 | SUI | 3,538m | 2:07.1 | ||
| 658 | Tom Brooks | 61 | USA | 3,538m | 2:07.1 | ||
| 660 | John Taplin | 56 | Warwick | GBR | 3,537m | 2:07.2 | |
| 661 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,535m | 2:07.2 | |
| 661 | Philipp Löhrlein | 33 | GER | 3,535m | 2:07.2 | ||
| 663 | 준영 홍 | 35 | KOR | 3,534m | 2:07.3 | ||
| 664 | Torben Mathiassen | 50 | DEN | 3,533m | 2:07.3 | ||
| 664 | Joosep Pärn | 28 | EST | 3,533m | 2:07.3 | ||
| 666 | Nicky Liddell | 38 | GBR | 3,532m | 2:07.4 | ||
| 666 | Tony Olmsted | 56 | Edmonton, AB | CAN | 3,532m | 2:07.4 | |
| 666 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,532m | 2:07.4 | |
| 666 | Norman S | 45 | GER | 3,532m | 2:07.4 | ||
| 670 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,530m | 2:07.4 | |
| 671 | Tim Peters | 58 | Red Deer, AB | CAN | 3,528m | 2:07.5 | |
| 672 | Rodney Allen | 67 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,527m | 2:07.5 |
| 672 | Massimiliano Alber | 54 | ITA | 3,527m | 2:07.5 | ||
| 672 | Kathryn Zuj | 41 | ON | CAN | 3,527m | 2:07.5 | |
| 672 | Andreja m | 43 | USA | 3,527m | 2:07.5 | ||
| 676 | Isabella Sandoval | 28 | USA | Rollins College | 3,526m | 2:07.6 | |
| 677 | Hasan Afzal | 34 | GBR | Street Parking | 3,525m | 2:07.6 | |
| 677 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,525m | 2:07.6 |
| 679 | Mark Veenstra | 44 | Hamilton, ON | CAN | 3,524m | 2:07.6 | |
| 680 | David Hays | 57 | Minerva Park, OH | USA | 3,523m | 2:07.7 | |
| 680 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,523m | 2:07.7 |
| 682 | Craig Salisbury | 50 | Perth , WA | AUS | 3,522m | 2:07.7 | |
| 683 | Tom Murphy | 51 | USA | 3,521m | 2:07.8 | ||
| 684 | Belinda Fowler | 46 | AUS | 3,520m | 2:07.8 | ||
| 684 | Mark Hefford | 62 | GBR | 3,520m | 2:07.8 | ||
| 686 | Christopher Scott | 52 | USA | 3,519m | 2:07.8 | ||
| 686 | Marcello Marina | 63 | ITA | 3,519m | 2:07.8 | ||
| 686 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,519m | 2:07.8 | |
| 689 | Aaron Miles | 37 | Spokane, WA | USA | 3,518m | 2:07.9 | |
| 689 | Adrien Bosquet | 34 | FRA | 3,518m | 2:07.9 | ||
| 691 | Richard Smith | 57 | Kings Langley | GBR | 3,517m | 2:07.9 | |
| 692 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,516m | 2:07.9 |
| 693 | Paul Graves | 33 | USA | 3,515m | 2:08.0 | ||
| 693 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,515m | 2:08.0 | |
| 693 | Olof Rehnberg | 32 | SWE | 3,515m | 2:08.0 | ||
| 696 | Matthew Boyle | 42 | San Diego, CA | USA | 3,512m | 2:08.1 | |
| 697 | Dean Davis | 54 | Decatur, IL | USA | 3,510m | 2:08.2 | |
| 698 | Neal Woo | 35 | USA | 3,508m | 2:08.2 | ||
| 698 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,508m | 2:08.2 | |
| 698 | Adrian W | 36 | POL | 3,508m | 2:08.2 |