Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Sita Ram | 47 | USA | 3,633 | 2:03.8 | ||
| 548 | tony srithai | 40 | USA | 3,633 | 2:03.8 | ||
| 553 | Luke Saunders | 32 | GBR | 3,631 | 2:03.9 | ||
| 554 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,629 | 2:04.0 |
| 555 | Nigel Beagarie | 70 | GBR | 3,628 | 2:04.0 | ||
| 555 | Brian Robichaux | 39 | USA | USAF Veterans | 3,628 | 2:04.0 | |
| 555 | Christopher McDaniel | 52 | USA | 3,628 | 2:04.0 | ||
| 555 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:04.0 |
| 555 | Todd Sarver | 55 | USA | 3,628 | 2:04.0 | ||
| 560 | Craig Shepherd | 59 | AUS | 3,626 | 2:04.1 | ||
| 560 | Nicholas Richardson | 65 | Towson, MD | USA | 3,626 | 2:04.1 | |
| 562 | Warren Lloyd | 53 | AUS | 3,625 | 2:04.1 | ||
| 563 | Sam Saunders | 41 | GBR | 3,623 | 2:04.2 | ||
| 563 | Péter Krénusz | 52 | Budapest | HUN | 3,623 | 2:04.2 | |
| 563 | Michael Walz | 56 | GER | 3,623 | 2:04.2 | ||
| 566 | Anthony Quintana | 35 | WA | USA | U.S. Navy | 3,620 | 2:04.3 |
| 567 | Brian McElligott | 56 | USA | 3,619 | 2:04.3 | ||
| 568 | Morten Eriksen | 53 | DEN | 3,617 | 2:04.4 | ||
| 569 | Simon Staats | 40 | USA | 3,616 | 2:04.4 | ||
| 569 | Graham Kates | 44 | GBR | Bumders | 3,616 | 2:04.4 | |
| 569 | Glen Grant | 56 | GBR | 3,616 | 2:04.4 | ||
| 569 | Ben Cloud | 48 | Fullerton, CA | USA | 3,616 | 2:04.4 | |
| 573 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,615 | 2:04.4 |
| 573 | Mohammad Albisher | 27 | KUW | 3,615 | 2:04.4 | ||
| 573 | James Rock | 60 | Southampton | GBR | 3,615 | 2:04.4 | |
| 576 | Tanki Johnsan | 60 | Shonan | JPN | 3,614 | 2:04.5 | |
| 577 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:04.5 |
| 578 | Dong Yu | 36 | CHN | 3,612 | 2:04.5 | ||
| 578 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 3,612 | 2:04.5 |
| 580 | Aidan Morris | 61 | Schull, Cork | IRL | 3,610 | 2:04.6 | |
| 580 | Stefan Sibiga | 55 | CAN | 3,610 | 2:04.6 | ||
| 582 | Mark Forman | 51 | GBR | 3,609 | 2:04.6 | ||
| 582 | Jean-Michel Lortie | 35 | CAN | 3,609 | 2:04.6 | ||
| 584 | Ali Haddou | 53 | CDMX | MEX | 3,607 | 2:04.7 | |
| 584 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:04.7 | |
| 586 | Kenan Marting | 31 | USA | 3,605 | 2:04.8 | ||
| 587 | Stephan Merz | 55 | Rottweil | GER | 3,604 | 2:04.8 | |
| 588 | André Ciani | 39 | FRA | 3,602 | 2:04.9 | ||
| 589 | sam park | 45 | KOR | RowingDang | 3,601 | 2:04.9 | |
| 589 | Hunter Costa | 25 | USA | 3,601 | 2:04.9 | ||
| 589 | Chenggang Wu | 55 | Mclean, VA | USA | 3,601 | 2:04.9 | |
| 592 | Dennis von Birgelen | 38 | Waldfeucht | GER | 3,598 | 2:05.0 | |
| 592 | Tom Stoever | 62 | Denver, CO | USA | 3,598 | 2:05.0 | |
| 594 | Greg Pilong | 65 | Lower Gwynedd, PA | USA | 3,595 | 2:05.1 | |
| 595 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 3,592 | 2:05.2 | |
| 596 | Lauren Dwyer | 34 | USA | 3,591 | 2:05.3 | ||
| 596 | Scott Parker | 66 | USA | 3,591 | 2:05.3 | ||
| 598 | Nathan Bomar | 18 | USA | 3,588 | 2:05.4 | ||
| 599 | Barry Ronin | 46 | MAS | 3,587 | 2:05.4 | ||
| 600 | Jared Knapp | 58 | USA | 3,586 | 2:05.4 |