Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luke Saunders | 32 | GBR | 3,631m | 2:03.9 | ||
| 552 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,629m | 2:04.0 |
| 553 | Nigel Beagarie | 70 | GBR | 3,628m | 2:04.0 | ||
| 553 | Brian Robichaux | 39 | USA | USAF Veterans | 3,628m | 2:04.0 | |
| 553 | Christopher McDaniel | 52 | USA | 3,628m | 2:04.0 | ||
| 553 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,628m | 2:04.0 |
| 553 | Todd Sarver | 55 | USA | 3,628m | 2:04.0 | ||
| 558 | Craig Shepherd | 59 | AUS | 3,626m | 2:04.1 | ||
| 558 | Nicholas Richardson | 65 | Towson, MD | USA | 3,626m | 2:04.1 | |
| 560 | Warren Lloyd | 53 | AUS | 3,625m | 2:04.1 | ||
| 561 | Sam Saunders | 41 | GBR | 3,623m | 2:04.2 | ||
| 561 | Péter Krénusz | 52 | Budapest | HUN | 3,623m | 2:04.2 | |
| 561 | Michael Walz | 56 | GER | 3,623m | 2:04.2 | ||
| 564 | Anthony Quintana | 35 | WA | USA | U.S. Navy | 3,620m | 2:04.3 |
| 565 | Brian McElligott | 56 | USA | 3,619m | 2:04.3 | ||
| 566 | Morten Eriksen | 53 | DEN | 3,617m | 2:04.4 | ||
| 567 | Simon Staats | 40 | USA | 3,616m | 2:04.4 | ||
| 567 | Graham Kates | 44 | GBR | Bumders | 3,616m | 2:04.4 | |
| 567 | Glen Grant | 56 | GBR | 3,616m | 2:04.4 | ||
| 567 | Ben Cloud | 48 | Fullerton, CA | USA | 3,616m | 2:04.4 | |
| 571 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,615m | 2:04.4 |
| 571 | Mohammad Albisher | 27 | KUW | 3,615m | 2:04.4 | ||
| 571 | James Rock | 60 | Southampton | GBR | 3,615m | 2:04.4 | |
| 574 | Tanki Johnsan | 60 | Shonan | JPN | 3,614m | 2:04.5 | |
| 575 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,613m | 2:04.5 |
| 576 | Dong Yu | 36 | CHN | 3,612m | 2:04.5 | ||
| 576 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 3,612m | 2:04.5 |
| 578 | Aidan Morris | 61 | Schull, Cork | IRL | 3,610m | 2:04.6 | |
| 578 | Stefan Sibiga | 55 | CAN | 3,610m | 2:04.6 | ||
| 580 | Mark Forman | 51 | GBR | 3,609m | 2:04.6 | ||
| 580 | Jean-Michel Lortie | 35 | CAN | 3,609m | 2:04.6 | ||
| 582 | Ali Haddou | 53 | CDMX | MEX | 3,607m | 2:04.7 | |
| 582 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:04.7 | |
| 584 | Kenan Marting | 31 | USA | 3,605m | 2:04.8 | ||
| 585 | Stephan Merz | 55 | Rottweil | GER | 3,604m | 2:04.8 | |
| 586 | André Ciani | 39 | FRA | 3,602m | 2:04.9 | ||
| 587 | sam park | 45 | KOR | RowingDang | 3,601m | 2:04.9 | |
| 587 | Hunter Costa | 25 | USA | 3,601m | 2:04.9 | ||
| 587 | Chenggang Wu | 55 | Mclean, VA | USA | 3,601m | 2:04.9 | |
| 590 | Dennis von Birgelen | 38 | Waldfeucht | GER | 3,598m | 2:05.0 | |
| 590 | Tom Stoever | 62 | Denver, CO | USA | 3,598m | 2:05.0 | |
| 592 | Greg Pilong | 65 | Lower Gwynedd, PA | USA | 3,595m | 2:05.1 | |
| 593 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 3,592m | 2:05.2 | |
| 594 | Lauren Dwyer | 34 | USA | 3,591m | 2:05.3 | ||
| 594 | Scott Parker | 66 | USA | 3,591m | 2:05.3 | ||
| 596 | Nathan Bomar | 18 | USA | 3,588m | 2:05.4 | ||
| 597 | Barry Ronin | 46 | MAS | 3,587m | 2:05.4 | ||
| 598 | Jared Knapp | 58 | USA | 3,586m | 2:05.4 | ||
| 598 | Mitchell Land | 52 | St. Louis, MO | USA | 3,586m | 2:05.4 | |
| 600 | John Rigby | 55 | Thatcham | GBR | 3,584m | 2:05.5 |