Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Giuseppe Di Gregorio | 52 | ITA | 3,783 | 1:58.9 | ||
| 402 | John Hurst | 41 | GBR | 3,782 | 1:58.9 | ||
| 402 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,782 | 1:58.9 | |
| 404 | Joost de J | 46 | NED | 3,781 | 1:59.0 | ||
| 404 | Charlie Szold | 34 | USA | 3,781 | 1:59.0 | ||
| 406 | tim merriman | 44 | Northampton | GBR | 3,779 | 1:59.0 | |
| 407 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,778 | 1:59.1 | |
| 407 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,778 | 1:59.1 |
| 409 | Thomas Evans | 34 | GBR | 3,776 | 1:59.1 | ||
| 409 | Hugo Zandbergen | 32 | GBR | 3,776 | 1:59.1 | ||
| 409 | Dustin Vallee | 50 | USA | 3,776 | 1:59.1 | ||
| 412 | Christian Hagen | 42 | GER | 3,774 | 1:59.2 | ||
| 412 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,774 | 1:59.2 |
| 412 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,774 | 1:59.2 |
| 415 | Andrea Mutsaers | 49 | CAN | 3,773 | 1:59.2 | ||
| 416 | David Mann | 51 | GBR | 3,770 | 1:59.3 | ||
| 416 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 3,770 | 1:59.3 |
| 418 | Luis Carlos Moutinho | 49 | Valongo | POR | 3,769 | 1:59.3 | |
| 419 | Stefan Meyer | 37 | DEN | 3,768 | 1:59.4 | ||
| 420 | Brendan Bradley | 40 | IRL | 3,766 | 1:59.4 | ||
| 420 | Iain Arseneau | 35 | CAN | 3,766 | 1:59.4 | ||
| 422 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,765 | 1:59.5 |
| 422 | Eric Anderson | 36 | USA | 3,765 | 1:59.5 | ||
| 422 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,765 | 1:59.5 |
| 422 | David Dorking | 43 | GBR | 3,765 | 1:59.5 | ||
| 426 | Ahn jongchul | 66 | 공주시 | KOR | 3,764 | 1:59.5 | |
| 426 | Stefan Hofmann | 41 | GER | 3,764 | 1:59.5 | ||
| 426 | Derek Card | 51 | USA | 3,764 | 1:59.5 | ||
| 429 | Jonathan Moule | 51 | GBR | 3,763 | 1:59.5 | ||
| 430 | Anthime Demets | - | BEL | 3,762 | 1:59.6 | ||
| 431 | Sam Varano | 53 | USA | 3,759 | 1:59.7 | ||
| 432 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,758 | 1:59.7 | |
| 432 | Michael Noel | 33 | Cheshire | GBR | 3,758 | 1:59.7 | |
| 434 | Francois Delaunay | 46 | FRA | 3,757 | 1:59.7 | ||
| 435 | Marin Topcagic | 41 | CRO | 3,756 | 1:59.8 | ||
| 436 | Ian Murphy | 38 | Corona, CA | USA | 3,755 | 1:59.8 | |
| 436 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,755 | 1:59.8 |
| 438 | Martin Oakden | 41 | GBR | 3,753 | 1:59.9 | ||
| 439 | Fabian Göckel | 33 | Munich | GER | 3,752 | 1:59.9 | |
| 439 | Oliver Heidt | 45 | GER | 3,752 | 1:59.9 | ||
| 439 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 3,752 | 1:59.9 | |
| 442 | Aaron Rower | 54 | BC | CAN | 3,746 | 2:00.1 | |
| 443 | j h | 37 | USA | 3,745 | 2:00.1 | ||
| 444 | Martin Steege | 38 | GER | German Bundeswehr | 3,742 | 2:00.2 | |
| 444 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 3,742 | 2:00.2 |
| 446 | Felix HU | 43 | CHN | 3,741 | 2:00.2 | ||
| 446 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 3,741 | 2:00.2 | |
| 448 | Justin Bibby | 54 | GBR | 3,739 | 2:00.3 | ||
| 449 | Julien Raybaud | 41 | FRA | 3,738 | 2:00.3 | ||
| 450 | Markus Rienecker | 46 | GER | 3,737 | 2:00.4 |