Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John Hurst	41		GBR	Llandaff Rowing Club	3,782m	1:58.9
401	Brandon Hua	26	Brooklyn, NY	USA		3,782m	1:58.9
403	Joost de J	46		NED		3,781m	1:59.0
403	Charlie Szold	34		USA		3,781m	1:59.0
405	tim merriman	44	Northampton	GBR		3,779m	1:59.0
406	Martin Hockfield	47		GBR	British Airline Pilots	3,778m	1:59.1
406	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,778m	1:59.1
408	Thomas Evans	34		GBR		3,776m	1:59.1
408	Hugo Zandbergen	32		GBR		3,776m	1:59.1
408	Dustin Vallee	50		USA		3,776m	1:59.1
411	Christian Hagen	42		GER		3,774m	1:59.2
411	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,774m	1:59.2
411	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,774m	1:59.2
414	Andrea Mutsaers	49		CAN		3,773m	1:59.2
415	David Mann	51		GBR		3,770m	1:59.3
415	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	3,770m	1:59.3
417	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	3,769m	1:59.3
418	Stefan Meyer	37		DEN		3,768m	1:59.4
419	Brendan Bradley	40		GBR		3,766m	1:59.4
419	Iain Arseneau	35		CAN		3,766m	1:59.4
421	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	3,765m	1:59.5
421	Eric Anderson	36		USA		3,765m	1:59.5
421	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,765m	1:59.5
421	David Dorking	43		GBR		3,765m	1:59.5
425	Ahn jongchul	66	공주시	KOR		3,764m	1:59.5
425	Stefan Hofmann	41		GER		3,764m	1:59.5
425	Derek Card	51		USA		3,764m	1:59.5
428	Jonathan Moule	51		GBR		3,763m	1:59.5
429	Anthime Demets	-		BEL		3,762m	1:59.6
430	Sam Varano	53		USA		3,759m	1:59.7
431	Chad Sexton	47	Lawrenceville , GA	USA		3,758m	1:59.7
431	Michael Noel	33	Cheshire	GBR		3,758m	1:59.7
433	Francois Delaunay	46		FRA		3,757m	1:59.7
434	Marin Topcagic	41		CRO		3,756m	1:59.8
435	Ian Murphy	38	Corona, CA	USA		3,755m	1:59.8
435	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	3,755m	1:59.8
437	Martin Oakden	41		GBR		3,753m	1:59.9
438	Fabian Göckel	33	Munich	GER		3,752m	1:59.9
438	Oliver Heidt	45		GER		3,752m	1:59.9
438	Nathanael Wilson	38	Cranberry Township, PA	USA		3,752m	1:59.9
441	Aaron Rower	54	BC	CAN		3,746m	2:00.1
442	j h	38		USA		3,745m	2:00.1
443	Martin Steege	38		GER	German Bundeswehr	3,742m	2:00.2
443	Bryn Jones	60	Liverpool	GBR	Royal Marines	3,742m	2:00.2
445	Felix HU	43		CHN		3,741m	2:00.2
445	Manuel Mihalas	-	Briarcliff Manor, NY	USA		3,741m	2:00.2
447	Justin Bibby	54		GBR		3,739m	2:00.3
448	Julien Raybaud	41		FRA		3,738m	2:00.3
449	Markus Rienecker	46		GER		3,737m	2:00.4
450	David Cuneo	55		USA	University of California, Davis	3,736m	2:00.4