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Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Giuseppe Di Gregorio 52 ITA 3,783 1:58.9
402 John Hurst 41 GBR 3,782 1:58.9
402 Brandon Hua 26 USA 3,782 1:58.9
404 Joost de J 46 NED 3,781 1:59.0
404 Charlie Szold 34 USA 3,781 1:59.0
406 tim merriman 44 GBR 3,779 1:59.0
407 Martin Hockfield 47 GBR 3,778 1:59.1
407 Ben Mason 48 BEL 3,778 1:59.1
409 Thomas Evans 34 GBR 3,776 1:59.1
409 Hugo Zandbergen 32 GBR 3,776 1:59.1
409 Dustin Vallee 50 USA 3,776 1:59.1
412 Christian Hagen 42 GER 3,774 1:59.2
412 Francesco Mocciaro 51 ITA 3,774 1:59.2
412 Zachary Derbyshire 47 USA 3,774 1:59.2
415 Andrea Mutsaers 49 CAN 3,773 1:59.2
416 David Mann 51 GBR 3,770 1:59.3
416 Bill Buck 65 USA 3,770 1:59.3
418 Luis Carlos Moutinho 49 POR 3,769 1:59.3
419 Stefan Meyer 37 DEN 3,768 1:59.4
420 Brendan Bradley 40 IRL 3,766 1:59.4
420 Iain Arseneau 35 CAN 3,766 1:59.4
422 Doug Brownridge 59 GBR 3,765 1:59.5
422 Eric Anderson 36 USA 3,765 1:59.5
422 Maile Hutterer 41 USA 3,765 1:59.5
422 David Dorking 43 GBR 3,765 1:59.5
426 Ahn jongchul 66 KOR 3,764 1:59.5
426 Stefan Hofmann 41 GER 3,764 1:59.5
426 Derek Card 51 USA 3,764 1:59.5
429 Jonathan Moule 51 GBR 3,763 1:59.5
430 Anthime Demets - BEL 3,762 1:59.6
431 Sam Varano 53 USA 3,759 1:59.7
432 Chad Sexton 47 USA 3,758 1:59.7
432 Michael Noel 33 GBR 3,758 1:59.7
434 Francois Delaunay 46 FRA 3,757 1:59.7
435 Marin Topcagic 41 CRO 3,756 1:59.8
436 Ian Murphy 38 USA 3,755 1:59.8
436 Attila Cselotei 55 FRA 3,755 1:59.8
438 Martin Oakden 41 GBR 3,753 1:59.9
439 Fabian Göckel 33 GER 3,752 1:59.9
439 Oliver Heidt 45 GER 3,752 1:59.9
439 Nathanael Wilson 38 USA 3,752 1:59.9
442 Aaron Rower 54 CAN 3,746 2:00.1
443 j h 37 USA 3,745 2:00.1
444 Martin Steege 38 GER 3,742 2:00.2
444 Bryn Jones 60 GBR 3,742 2:00.2
446 Felix HU 43 CHN 3,741 2:00.2
446 Manuel Mihalas - USA 3,741 2:00.2
448 Justin Bibby 54 GBR 3,739 2:00.3
449 Julien Raybaud 41 FRA 3,738 2:00.3
450 Markus Rienecker 46 GER 3,737 2:00.4