Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Gabriel Ragusa | 23 | USA | 3,845m | 1:57.0 | ||
| 302 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,844m | 1:57.0 | |
| 302 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 3,844m | 1:57.0 |
| 304 | RJ White | 40 | Dallas, TX | USA | 3,841m | 1:57.1 | |
| 304 | Matt Crofts | 45 | Cheshire | GBR | 3,841m | 1:57.1 | |
| 306 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,840m | 1:57.1 |
| 306 | Rob Cov | 41 | MA | USA | 3,840m | 1:57.1 | |
| 308 | frederic boone | 46 | BEL | 3,838m | 1:57.2 | ||
| 309 | Jay Chilton | 44 | USA | 3,837m | 1:57.2 | ||
| 310 | Egil Belsvik | 66 | Trondheim | NOR | 3,836m | 1:57.3 | |
| 310 | David Esparza | 35 | USA | 3,836m | 1:57.3 | ||
| 312 | John Sanders | 45 | USA | 3,835m | 1:57.3 | ||
| 313 | Leonardo Scopa | 64 | ITA | 3,834m | 1:57.3 | ||
| 314 | Michael Allen | 55 | Portsmouth | GBR | 3,833m | 1:57.4 | |
| 314 | David Carlton | 54 | GBR | 3,833m | 1:57.4 | ||
| 314 | Ross Johnson | 45 | Austin, TX | USA | 3,833m | 1:57.4 | |
| 317 | Paul Wilkie | 43 | Northumberland | GBR | 3,832m | 1:57.4 | |
| 318 | Hank Vedder | 60 | ON | CAN | 3,829m | 1:57.5 | |
| 318 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 3,829m | 1:57.5 |
| 318 | Jingsong Qi | 54 | Wuhan | CHN | 3,829m | 1:57.5 | |
| 321 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 3,828m | 1:57.5 | |
| 321 | Tomas Törnblom | 40 | FIN | 3,828m | 1:57.5 | ||
| 321 | Matt Gilroy | 34 | USA | 3,828m | 1:57.5 | ||
| 324 | Daniel Kreil | 32 | GER | 3,827m | 1:57.5 | ||
| 325 | Marc Brienesse | 48 | NED | 3,824m | 1:57.6 | ||
| 325 | Bo Taylor | 51 | USA | 3,824m | 1:57.6 | ||
| 327 | Emmanuel Kusznir | 50 | FRA | 3,823m | 1:57.7 | ||
| 327 | Grahame Foster | 47 | GBR | 3,823m | 1:57.7 | ||
| 327 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,823m | 1:57.7 |
| 327 | Paul Camsell | 44 | GBR | 3,823m | 1:57.7 | ||
| 331 | Nathan Scott | 37 | AUS | 3,822m | 1:57.7 | ||
| 331 | Micha Vosse | 30 | GER | 3,822m | 1:57.7 | ||
| 331 | Adrian Palmowski | 28 | Zgierz | POL | 3,822m | 1:57.7 | |
| 334 | Alexey Klimin | 47 | USA | 3,821m | 1:57.7 | ||
| 334 | Jonathan Metzler | 43 | USA | 3,821m | 1:57.7 | ||
| 336 | Markus Ståhlberg | 39 | Borlänge | SWE | 3,820m | 1:57.8 | |
| 336 | Daniel Johns | 48 | AUS | 3,820m | 1:57.8 | ||
| 336 | Chris Renoll | 38 | USA | 3,820m | 1:57.8 | ||
| 339 | Christopher Stevenson | 57 | Westfield, NJ | USA | Potomac Boat Club | 3,819m | 1:57.8 |
| 339 | Patrick Snyder | 31 | USA | 3,819m | 1:57.8 | ||
| 341 | Nico Basson | 42 | MB | CAN | 3,817m | 1:57.8 | |
| 342 | Andrea Galavotti | 42 | ITA | 3,812m | 1:58.0 | ||
| 343 | Ian Watt | 63 | Shirenewton | GBR | 3,811m | 1:58.0 | |
| 343 | Aaron Jones | 40 | USA | 3,811m | 1:58.0 | ||
| 343 | Ron Hilliard | 31 | MI | USA | 3,811m | 1:58.0 | |
| 346 | Howard Sonnier | 35 | USA | 3,810m | 1:58.1 | ||
| 347 | Antonio Barbara | 48 | ITA | Canottieri Trieste | 3,809m | 1:58.1 | |
| 347 | Sean Keever | 31 | USA | 3,809m | 1:58.1 | ||
| 349 | Sam Dotson | 35 | USA | 3,807m | 1:58.2 | ||
| 350 | bryan kryzanowicz | 41 | USA | 3,806m | 1:58.2 |