Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marek L | 36 | POL | 4,017m | 1:52.0 | ||
| 152 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 4,016m | 1:52.0 | |
| 152 | 크왕크왕 전 | 38 | KOR | 4,016m | 1:52.0 | ||
| 154 | sean mahoney | 36 | Northwich | USA | 4,015m | 1:52.0 | |
| 155 | Brent Godek | 49 | USA | 4,010m | 1:52.2 | ||
| 156 | Michaela Macháčková | 47 | CZE | 4,007m | 1:52.3 | ||
| 156 | Paul Verity | 61 | Leeds | GBR | 4,007m | 1:52.3 | |
| 158 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,006m | 1:52.3 |
| 159 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,005m | 1:52.3 |
| 160 | Pat Allen | 38 | MA | USA | 4,003m | 1:52.4 | |
| 161 | Juan Simó Tercero | 45 | Cinco Villas | ESP | 4,001m | 1:52.4 | |
| 161 | Paul Parsons | 49 | Stockholm | SWE | 4,001m | 1:52.4 | |
| 163 | Tom Lewis | 38 | AUS | 4,000m | 1:52.5 | ||
| 164 | Cam Da | 45 | AUS | 3,998m | 1:52.5 | ||
| 165 | Israel Saez | 44 | ESP | 3,996m | 1:52.6 | ||
| 165 | Christopher Heaps | 32 | USA | 3,996m | 1:52.6 | ||
| 167 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,995m | 1:52.6 | |
| 167 | David Cortez | 15 | USA | 3,995m | 1:52.6 | ||
| 169 | Sylvain Glénaz | 55 | Génissac | FRA | 3,990m | 1:52.7 | |
| 169 | Frank Nordentoft | 35 | DEN | 3,990m | 1:52.7 | ||
| 171 | Gary Finlayson | 57 | MA | USA | 3,987m | 1:52.8 | |
| 171 | Devin Maxwell | 34 | USA | 3,987m | 1:52.8 | ||
| 173 | David Carter | 44 | GBR | 3,984m | 1:52.9 | ||
| 174 | Greg Young | 35 | ON | CAN | 3,983m | 1:52.9 | |
| 174 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 3,983m | 1:52.9 |
| 176 | Hunter Roseberry | 43 | AFG | 3,982m | 1:53.0 | ||
| 177 | Jürgen E. Nentwig | 68 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 3,978m | 1:53.1 |
| 178 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 3,977m | 1:53.1 | |
| 179 | Mike Penyak | 40 | USA | 3,976m | 1:53.1 | ||
| 180 | Steve Oldacre | 36 | GBR | 3,972m | 1:53.2 | ||
| 180 | Yann DIRLAOUEN | 38 | La Neuville Chant d'Oisel | FRA | Club Nautique de Belbeuf | 3,972m | 1:53.2 |
| 182 | Bruno Souza | 32 | Santa Bárbara d’Oeste | BRA | CrossFit S.B.O. | 3,966m | 1:53.4 |
| 183 | Andrew Shilton | 39 | AUS | 3,964m | 1:53.5 | ||
| 183 | Brad Richard | 42 | Baton Rouge, LA | USA | 3,964m | 1:53.5 | |
| 185 | Tim Heywood | 51 | Melton Mowbray | GBR | 3,956m | 1:53.7 | |
| 185 | Ben Kendrick | 47 | GBR | 3,956m | 1:53.7 | ||
| 187 | Michael Compton | 38 | SW VA | USA | 3,953m | 1:53.8 | |
| 188 | Stuart Barham | 54 | GBR | Hockley Gym | 3,950m | 1:53.9 | |
| 188 | Ryan Corder | 39 | USA | 3,950m | 1:53.9 | ||
| 190 | Landry Chiles | 25 | USA | 3,949m | 1:53.9 | ||
| 190 | Pat Miller | 44 | Owings Mills | USA | 3,949m | 1:53.9 | |
| 192 | Dan Hall | 36 | GBR | Royal Navy (UK) | 3,947m | 1:54.0 | |
| 193 | Dominik Frey | 48 | SUI | 3,946m | 1:54.0 | ||
| 194 | Steve Brannan | 38 | USA | 3,945m | 1:54.0 | ||
| 194 | Andrew Galyaev | 40 | UNAFF | 3,945m | 1:54.0 | ||
| 196 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,944m | 1:54.0 |
| 196 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,944m | 1:54.0 | |
| 198 | John Roach | 56 | USA | 3,941m | 1:54.1 | ||
| 199 | Raúl Soto Domínguez | 41 | ESP | 3,939m | 1:54.2 | ||
| 200 | Eric Watson | 36 | USA | 3,938m | 1:54.2 |