Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Marek L 36 POL 4,017 1:52.0
152 Jere Nurmi 58 FIN 4,016 1:52.0
152 크왕크왕 전 38 KOR 4,016 1:52.0
154 sean mahoney 36 USA 4,015 1:52.0
155 Brent Godek 49 USA 4,010 1:52.2
156 Michaela Macháčková 47 CZE 4,007 1:52.3
156 Paul Verity 61 GBR 4,007 1:52.3
158 RJ Myer 51 USA 4,006 1:52.3
159 Mike Swin 63 GBR 4,005 1:52.3
160 Pat Allen 38 USA 4,003 1:52.4
161 Juan Simó Tercero 45 ESP 4,001 1:52.4
161 Paul Parsons 49 SWE 4,001 1:52.4
163 Tom Lewis 38 AUS 4,000 1:52.5
164 Cam Da 45 AUS 3,998 1:52.5
165 Israel Saez 44 ESP 3,996 1:52.6
165 Christopher Heaps 32 USA 3,996 1:52.6
167 Jurie Van Vuren 54 RSA 3,995 1:52.6
167 David Cortez 15 USA 3,995 1:52.6
169 Sylvain Glénaz 55 FRA 3,990 1:52.7
169 Frank Nordentoft 35 DEN 3,990 1:52.7
171 Gary Finlayson 57 USA 3,987 1:52.8
171 Devin Maxwell 34 USA 3,987 1:52.8
173 David Carter 44 GBR 3,984 1:52.9
174 Greg Young 35 CAN 3,983 1:52.9
174 Kevin Mitchell 42 GBR 3,983 1:52.9
176 Hunter Roseberry 43 AFG 3,982 1:53.0
177 Jürgen E. Nentwig 68 GER 3,978 1:53.1
178 Gunnar Schwennicke 52 GER 3,977 1:53.1
179 Mike Penyak 40 USA 3,976 1:53.1
180 Steve Oldacre 36 GBR 3,972 1:53.2
180 Yann DIRLAOUEN 38 FRA 3,972 1:53.2
182 Bruno Souza 32 BRA 3,966 1:53.4
183 Andrew Shilton 39 AUS 3,964 1:53.5
183 Brad Richard 42 USA 3,964 1:53.5
185 Tim Heywood 51 GBR 3,956 1:53.7
185 Ben Kendrick 47 GBR 3,956 1:53.7
187 Michael Compton 38 USA 3,953 1:53.8
188 Stuart Barham 54 GBR 3,950 1:53.9
188 Ryan Corder 39 USA 3,950 1:53.9
190 Landry Chiles 25 USA 3,949 1:53.9
190 Pat Miller 44 USA 3,949 1:53.9
192 Dan Hall 36 GBR 3,947 1:54.0
193 Dominik Frey 48 SUI 3,946 1:54.0
194 Steve Brannan 38 USA 3,945 1:54.0
194 Andrew Galyaev 40 AIN 3,945 1:54.0
196 Greg King 64 USA 3,944 1:54.0
196 Mark Klein-Geltink 41 CAN 3,944 1:54.0
198 John Roach 56 USA 3,941 1:54.1
199 Raúl Soto Domínguez 41 ESP 3,939 1:54.2
200 Eric Watson 36 USA 3,938 1:54.2