Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Murray Lihaven	40	Vancouver, BC	CAN		4,089	1:50.0
102	James Appelbee	40		GBR		4,087	1:50.1
102	Tyler Webber	43	Portland, OR	USA		4,087	1:50.1
104	Ross Edwards	41		GBR		4,086	1:50.1
105	Dan Prince	36		GBR		4,085	1:50.1
106	Mark Vigild	31		DEN		4,082	1:50.2
107	Jason Kempf	47	IN	USA		4,081	1:50.2
108	Nic Batchelar	49		GBR	Royal Marines	4,076	1:50.4
109	Thad Putnam	39		USA		4,075	1:50.4
110	Armando Avanti	50	Sunshine Coast, QLD	AUS	Old Collegians Rowing Club	4,073	1:50.4
111	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,071	1:50.5
111	Robin R	43		GBR		4,071	1:50.5
113	Robert Bruhn	44		GER		4,070	1:50.5
114	Nikita Popov	20		AIN		4,069	1:50.5
115	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,068	1:50.6
116	Mikkel Mørk	34		DEN		4,067	1:50.6
117	Gary Reeves	54	Berkshire	GBR		4,066	1:50.6
118	István Győrfi	65	Zamárdi	HUN		4,065	1:50.7
119	connor holmes	32		CAN		4,063	1:50.7
120	Hamish Burke	55	Cronulla, NSW	AUS		4,061	1:50.8
121	Alec McGillivray	40	Paris, ON	CAN		4,060	1:50.8
122	James Burgess	52		GBR		4,059	1:50.8
123	Jeroen Brijsse	36	Bruges	BEL		4,056	1:50.9
123	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,056	1:50.9
125	Michael Wall	33		NZL		4,055	1:50.9
125	Mark Tozer	41		CAN		4,055	1:50.9
127	Jan Reichenbach	44	Stuttgart	GER		4,054	1:51.0
128	Brent Wallisch	38	Millersburg , PA	USA		4,052	1:51.0
129	Jacob Bremer	41	IL	USA		4,051	1:51.0
130	GRANT LAWRENCE	58	St. Louis, MO	USA		4,048	1:51.1
131	Anthony Hart	35		GBR		4,047	1:51.1
131	David Ellis	31	London	GBR	Furnivall Sculling Club	4,047	1:51.1
133	Mike Giantisco	53		USA		4,042	1:51.3
134	Oliver Jackson	41		ESP		4,041	1:51.3
135	Artur Bartosiak	33		POL		4,036	1:51.4
136	Jan Hartmann	46		GER		4,033	1:51.5
137	Wim Moors	33		BEL		4,029	1:51.6
137	Rudy Grilli	44	St-Jérôme, QC	ITA		4,029	1:51.6
139	Cristian L.	34		SUI		4,028	1:51.7
139	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	4,028	1:51.7
141	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,025	1:51.8
141	Nikita Stepanov	33		AIN		4,025	1:51.8
143	Liam Scarlett	43		AUS		4,024	1:51.8
144	Geoff Warr	33		UAE		4,022	1:51.8
145	Joe Cormier	50		CAN		4,021	1:51.9
146	Aaron Bock	43		USA		4,020	1:51.9
146	Max Shuman	52	VA	USA	RowVember	4,020	1:51.9
146	ersin yilmaz	39		TUR	Turkish Rowing Team	4,020	1:51.9
149	Eric Lindley	55	Winston Salem, NC	USA		4,018	1:51.9
149	Simeon Goddard	42		CAY		4,018	1:51.9