Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 3,877 | 1:56.0 |
| 251 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 3,877 | 1:56.0 | |
| 253 | Angelo Gradanti rowing club genovese | 59 | ITA | 3,876 | 1:56.0 | ||
| 253 | Þórarinn Jóhannsson | 60 | ISL | 3,876 | 1:56.0 | ||
| 253 | Will Tisdale | 41 | Selby | GBR | 3,876 | 1:56.0 | |
| 256 | Steve Leavitt | 38 | Sandy, UT | USA | 3,875 | 1:56.1 | |
| 257 | Juan José Pérez Fernandez | 47 | ESP | 3,873 | 1:56.1 | ||
| 257 | Giuseppe Z | 36 | ITA | 3,873 | 1:56.1 | ||
| 257 | Jason Smith | 38 | USA | 3,873 | 1:56.1 | ||
| 257 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 3,873 | 1:56.1 | |
| 261 | Alastair Thomas | 47 | GBR | 3,872 | 1:56.2 | ||
| 262 | Dietmar Oehmige | 69 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,871 | 1:56.2 |
| 263 | Sergei Kostin | 42 | AIN | 3,870 | 1:56.2 | ||
| 263 | Stephen Baum | 40 | USA | 3,870 | 1:56.2 | ||
| 265 | Robert Manny | 56 | USA | 3,869 | 1:56.3 | ||
| 266 | Matthias Grill | 37 | GER | 3,868 | 1:56.3 | ||
| 266 | Jim Gorman | 58 | USA | 3,868 | 1:56.3 | ||
| 268 | David Kyncl | 49 | CZE | CVS | 3,866 | 1:56.3 | |
| 269 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,865 | 1:56.4 |
| 269 | Pavel Franko | 44 | Lassee | AUT | 3,865 | 1:56.4 | |
| 271 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 1:56.4 |
| 271 | George McRorie | 49 | Davidson, NC | USA | 3,864 | 1:56.4 | |
| 273 | Tim Boehmer | 53 | IA | USA | 3,863 | 1:56.4 | |
| 273 | Henrique Espada Lima | 55 | Florianopolis | BRA | 3,863 | 1:56.4 | |
| 275 | Chevy Dal | 58 | NOR | 3,862 | 1:56.5 | ||
| 276 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,861 | 1:56.5 |
| 276 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,861 | 1:56.5 |
| 278 | P Martin | 43 | GER | 3,860 | 1:56.5 | ||
| 278 | Lee Roe | 45 | QLD | AUS | 3,860 | 1:56.5 | |
| 280 | Bozhidar Hinkov | 44 | BUL | 3,859 | 1:56.6 | ||
| 281 | Holger Berndt | 44 | GER | 3,857 | 1:56.6 | ||
| 282 | Darren Knopp | 41 | AB | CAN | 3,856 | 1:56.7 | |
| 282 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,856 | 1:56.7 |
| 284 | Shane Donnelly | 33 | USA | 3,854 | 1:56.7 | ||
| 284 | Gregory Stansel | 39 | OR | USA | 3,854 | 1:56.7 | |
| 286 | Michael Dixon | 47 | CAN | 3,853 | 1:56.7 | ||
| 287 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 3,852 | 1:56.8 |
| 287 | Colby Caltrider | 34 | USA | 3,852 | 1:56.8 | ||
| 287 | James McGhee | 53 | Ringgold, GA | USA | 3,852 | 1:56.8 | |
| 290 | Conor Devine | 40 | USA | 3,851 | 1:56.8 | ||
| 291 | Chris Fleetwood | 52 | AUS | 3,850 | 1:56.8 | ||
| 291 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,850 | 1:56.8 |
| 291 | Alison F | 43 | USA | 3,850 | 1:56.8 | ||
| 294 | Shaun Clearie | 46 | USA | 3,849 | 1:56.9 | ||
| 295 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,848 | 1:56.9 |
| 296 | Tim Commerford | 59 | Dothan, AL | USA | 3,847 | 1:56.9 | |
| 296 | Carlos BALANA CAP MARARA TAHITI | 64 | Saint Avertin | PYF | 3,847 | 1:56.9 | |
| 296 | Scott Sutherland | 37 | USA | 3,847 | 1:56.9 | ||
| 296 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 1:56.9 |
| 300 | Rom Ram | 50 | Thornhill, ON | CAN | 3,846 | 1:57.0 |