Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 3,877m | 1:56.0 | |
| 252 | Angelo Gradanti rowing club genovese | 59 | ITA | 3,876m | 1:56.0 | ||
| 252 | Þórarinn Jóhannsson | 60 | ISL | 3,876m | 1:56.0 | ||
| 252 | Will Tisdale | 41 | Selby | GBR | 3,876m | 1:56.0 | |
| 255 | Steve Leavitt | 38 | Sandy, UT | USA | 3,875m | 1:56.1 | |
| 256 | Juan José Pérez Fernandez | 47 | ESP | 3,873m | 1:56.1 | ||
| 256 | Giuseppe Z | 36 | ITA | 3,873m | 1:56.1 | ||
| 256 | Jason Smith | 38 | USA | 3,873m | 1:56.1 | ||
| 256 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 3,873m | 1:56.1 | |
| 260 | Alastair Thomas | 47 | GBR | 3,872m | 1:56.2 | ||
| 261 | Dietmar Oehmige | 69 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,871m | 1:56.2 |
| 262 | Sergei Kostin | 42 | UNAFF | 3,870m | 1:56.2 | ||
| 262 | Stephen Baum | 40 | USA | 3,870m | 1:56.2 | ||
| 264 | Robert Manny | 56 | USA | 3,869m | 1:56.3 | ||
| 265 | Matthias Grill | 37 | GER | 3,868m | 1:56.3 | ||
| 265 | Jim Gorman | 58 | USA | 3,868m | 1:56.3 | ||
| 267 | David Kyncl | 49 | CZE | CVS | 3,866m | 1:56.3 | |
| 268 | Joseph Overocker | 47 | NC | USA | 3,865m | 1:56.4 | |
| 268 | Pavel Franko | 44 | Lassee | AUT | 3,865m | 1:56.4 | |
| 270 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,864m | 1:56.4 |
| 270 | George McRorie | 49 | Davidson, NC | USA | 3,864m | 1:56.4 | |
| 272 | Tim Boehmer | 53 | IA | USA | 3,863m | 1:56.4 | |
| 272 | Henrique Espada Lima | 55 | Florianopolis | BRA | 3,863m | 1:56.4 | |
| 274 | Chevy Dal | 58 | NOR | 3,862m | 1:56.5 | ||
| 275 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,861m | 1:56.5 |
| 275 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,861m | 1:56.5 |
| 277 | P Martin | 43 | GER | 3,860m | 1:56.5 | ||
| 277 | Lee Roe | 45 | QLD | AUS | 3,860m | 1:56.5 | |
| 279 | Bozhidar Hinkov | 44 | BUL | 3,859m | 1:56.6 | ||
| 280 | Holger Berndt | 44 | GER | 3,857m | 1:56.6 | ||
| 281 | Darren Knopp | 41 | AB | CAN | 3,856m | 1:56.7 | |
| 281 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,856m | 1:56.7 |
| 283 | Shane Donnelly | 33 | USA | 3,854m | 1:56.7 | ||
| 283 | Gregory Stansel | 39 | OR | USA | 3,854m | 1:56.7 | |
| 285 | Michael Dixon | 47 | CAN | 3,853m | 1:56.7 | ||
| 286 | Dorian Hughes | 57 | Chelmsford | GBR | 3,852m | 1:56.8 | |
| 286 | Colby Caltrider | 34 | USA | 3,852m | 1:56.8 | ||
| 286 | James McGhee | 53 | Ringgold, GA | USA | 3,852m | 1:56.8 | |
| 289 | Conor Devine | 40 | USA | 3,851m | 1:56.8 | ||
| 290 | Chris Fleetwood | 52 | AUS | 3,850m | 1:56.8 | ||
| 290 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,850m | 1:56.8 |
| 290 | Alison F | 43 | USA | 3,850m | 1:56.8 | ||
| 293 | Shaun Clearie | 46 | USA | 3,849m | 1:56.9 | ||
| 294 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 3,848m | 1:56.9 |
| 295 | Tim Commerford | 59 | Dothan, AL | USA | 3,847m | 1:56.9 | |
| 295 | Carlos BALANA CAP MARARA TAHITI | 64 | Saint Avertin | PYF | 3,847m | 1:56.9 | |
| 295 | Scott Sutherland | 37 | USA | 3,847m | 1:56.9 | ||
| 295 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,847m | 1:56.9 |
| 299 | Rom Ram | 50 | Thornhill, ON | CAN | 3,846m | 1:57.0 | |
| 300 | Paul Noble | 56 | GBR | 3,845m | 1:57.0 |