Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Zisis Vlachos	50	Athens	GRE		3,681	2:02.2
501	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,681	2:02.2
503	Sven Wehser	50	Bad Homburg	GER		3,678	2:02.3
504	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	3,675	2:02.4
504	Stiig Søvang	57		DEN		3,675	2:02.4
504	Viceroy Fizzlebottom	33		USA		3,675	2:02.4
504	Jeff Lee	59	Austin, TX	USA		3,675	2:02.4
508	Brad Salman	57	MN	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:02.4
509	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	3,672	2:02.5
509	Wanda W	45		USA		3,672	2:02.5
509	Lindsay B	47	AB	CAN	Team Canada	3,672	2:02.5
509	Adrian Wood	59	Warrington	GBR		3,672	2:02.5
513	Brigid Baker	41	NSW	AUS		3,671	2:02.5
513	Rob Bolnick	57		USA		3,671	2:02.5
515	Alan Raynsford	50		GBR		3,670	2:02.6
516	Darin Draves Bankert	51		USA		3,667	2:02.7
516	John Behr	34		USA		3,667	2:02.7
518	Calvin Tsang	26	Sydney, NSW	AUS		3,665	2:02.7
519	Laszlo Kovacs	43		HUN		3,658	2:03.0
520	Marcel Knols	55		NED		3,657	2:03.0
521	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	3,655	2:03.1
522	Chris Donovan	38	Wilmette, IL	USA		3,653	2:03.1
523	Roland Heinz	53		GER		3,652	2:03.2
524	Milo Schulz	54		GER		3,651	2:03.2
524	Alex Pulk	32		USA		3,651	2:03.2
526	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	3,650	2:03.2
526	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,650	2:03.2
528	Andy Orion	54	Los Altos, CA	USA		3,647	2:03.3
529	Craig Thompson	57		USA		3,646	2:03.4
530	Pantelis Kouskoutis	48	Ioannina	GRE		3,645	2:03.4
530	Ties Kozok	28		GER		3,645	2:03.4
532	Laurent Le Flohic	52		FRA		3,644	2:03.4
533	Brian McElligott	63	Carmichael, CA	USA		3,643	2:03.5
533	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:03.5
533	Jan Erik K Aune	53		NOR		3,643	2:03.5
536	Stephen Weston	39		CAN		3,642	2:03.5
536	Pierre Langlois	42		FRA		3,642	2:03.5
538	Adam Rees	39		AUS		3,641	2:03.5
538	Markus Ring	38		GER		3,641	2:03.5
538	King Grant	59		USA		3,641	2:03.5
541	Nicolle Kelly	53		AUS		3,639	2:03.6
541	Michael Whitlock	61	Burbank, CA	USA		3,639	2:03.6
543	Gian Pass	54		ITA		3,638	2:03.6
543	Sulaimon Agbabiaka	43		USA		3,638	2:03.6
545	August Masquelier	28		USA		3,637	2:03.7
546	Jared Cenci	41		USA		3,636	2:03.7
547	Julien ADAM	40		FRA		3,634	2:03.8
548	Tony Gibbs	57		NZL		3,633	2:03.8
548	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,633	2:03.8
548	Sam Morley	39	Sheffield	GBR		3,633	2:03.8