Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,681m	2:02.2
502	Sven Wehser	50	Bad Homburg	GER		3,678m	2:02.3
503	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	3,675m	2:02.4
503	Stiig Søvang	57		DEN		3,675m	2:02.4
503	Viceroy Fizzlebottom	33		USA		3,675m	2:02.4
503	Jeff Lee	59	Austin, TX	USA		3,675m	2:02.4
507	Brad Salman	57	MN	USA		3,674m	2:02.4
508	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	3,672m	2:02.5
508	Wanda W	45		USA		3,672m	2:02.5
508	Lindsay B	47	AB	CAN	Team Canada	3,672m	2:02.5
508	Adrian Wood	59	Warrington	GBR		3,672m	2:02.5
512	Brigid Baker	41	NSW	AUS		3,671m	2:02.5
512	Rob Bolnick	57		USA		3,671m	2:02.5
514	Alan Raynsford	50		GBR		3,670m	2:02.6
515	Darin Draves Bankert	51		USA		3,667m	2:02.7
515	John Behr	34		USA		3,667m	2:02.7
517	Calvin Tsang	26	Sydney, NSW	AUS		3,665m	2:02.7
518	Laszlo Kovacs	43		HUN		3,658m	2:03.0
519	Marcel Knols	55		NED		3,657m	2:03.0
520	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	3,655m	2:03.1
521	Chris Donovan	38	Wilmette, IL	USA		3,653m	2:03.1
522	Roland Heinz	53		GER		3,652m	2:03.2
523	Milo Schulz	54		GER		3,651m	2:03.2
523	Alex Pulk	32		USA		3,651m	2:03.2
525	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	3,650m	2:03.2
525	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,650m	2:03.2
527	Andy Orion	54	Los Altos, CA	USA		3,647m	2:03.3
528	Craig Thompson	57		USA		3,646m	2:03.4
529	Pantelis Kouskoutis	48	Ioannina	GRE		3,645m	2:03.4
529	Ties Kozok	28		GER		3,645m	2:03.4
531	Laurent Le Flohic	52		FRA		3,644m	2:03.4
532	Brian McElligott	63	Carmichael, CA	USA		3,643m	2:03.5
532	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,643m	2:03.5
532	Jan Erik K Aune	53		NOR		3,643m	2:03.5
535	Stephen Weston	39		CAN		3,642m	2:03.5
535	Pierre Langlois	42		FRA		3,642m	2:03.5
537	Adam Rees	39		AUS		3,641m	2:03.5
537	Markus Ring	38		GER		3,641m	2:03.5
537	King Grant	59		USA		3,641m	2:03.5
540	Nicolle Kelly	53		AUS		3,639m	2:03.6
541	Gian Pass	54		ITA		3,638m	2:03.6
541	Sulaimon Agbabiaka	43		USA		3,638m	2:03.6
543	August Masquelier	28		USA		3,637m	2:03.7
544	Jared Cenci	41		USA		3,636m	2:03.7
545	Julien ADAM	40		FRA		3,634m	2:03.8
546	Tony Gibbs	57		NZL		3,633m	2:03.8
546	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,633m	2:03.8
546	Sam Morley	39	Sheffield	GBR		3,633m	2:03.8
546	Sita Ram	47		USA		3,633m	2:03.8
546	tony srithai	40		USA		3,633m	2:03.8