Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Marian	50		USA		3,471	2:09.6
752	Chris Wubbels	47	West Caldwell, NJ	CAN		3,470	2:09.6
752	Georg Hammer	27	Düsseldorf	GER		3,470	2:09.6
754	John Weil	72	New Orleans, LA	USA		3,468	2:09.7
754	Jimmy Doyle	63	Anchorage, AK	USA		3,468	2:09.7
756	Jeff Craig	50		USA		3,467	2:09.7
757	Thomas Balthasar	44	Königsbach-Stein	GER		3,465	2:09.8
758	Soudon Philippe	43	Liège	BEL		3,464	2:09.9
758	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	3,464	2:09.9
760	Aeneas Bates	33		GBR		3,461	2:10.0
761	Andy Fox	38		GBR		3,460	2:10.0
761	Matt Bond(Borghesani)	54	Ipswich, MA	USA		3,460	2:36.0
763	Tommy Cusack	58	Huntington , NY	USA		3,459	2:10.0
763	Daniel Whitman	54		USA		3,459	2:10.0
765	Corinna Blenck	52		GER		3,458	2:10.1
766	祥光	45	槟城	MAS		3,457	2:10.1
766	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
766	Michael Ketcham	77	Snoqualmie, WA	USA		3,457	2:10.1
766	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,457	2:10.1
770	Angelo Balzano	59		ITA		3,456	2:10.2
771	Bennie Wessels	47	Deventer	NED		3,455	2:10.2
772	Scott Phillips	37		GBR		3,454	2:10.2
773	Daniel McKeague	38		USA		3,453	2:10.3
774	Rob Shurety	58	Woodbridge	GBR		3,452	2:10.3
774	Taekgeun Jung	44		KOR		3,452	2:10.3
776	Denny Amrhein	53		GER	1.RCA Dietfurt	3,451	2:10.3
777	Paul-Émile Cauchois	70		FRA		3,449	2:10.4
777	Paul-Emile Cauchois	70	Le Tréport	FRA		3,449	2:10.4
779	Bob Morgan	62		USA		3,448	2:10.5
780	Delano Son	43	Ottawa, ON	CAN		3,447	2:10.5
780	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
782	Stephen Berta	30		USA		3,445	2:10.6
783	jacek kapka	66	Winnipeg , MB	CAN		3,444	2:10.6
783	Lance Jensen	51		USA		3,444	2:10.6
785	Channing Fox	51		USA		3,442	2:10.7
786	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
787	Matt Fales	56		USA		3,439	2:10.8
788	Tony Franklin	52		GBR		3,437	2:10.9
788	Steve Hizak	59	Vienna, WV	USA		3,437	2:10.9
790	Gabriel Jaynes	41		USA		3,435	2:11.0
791	Bruno Sa	54		FRA		3,434	2:11.0
791	Parte Pechos	31	Malaga	ESP	Remeros Forococheros	3,434	2:11.0
793	Subhash Devan	37		MAS		3,433	2:11.0
793	Anthony Brannon	55		USA		3,433	2:11.0
795	Ken Brenneman	60		USA		3,430	2:11.1
796	Rebecca Brewester	48		GBR		3,429	2:11.2
796	Hubert Dabrowski	33		POL		3,429	2:11.2
796	Ryan Kirkham	53		USA		3,429	2:11.2
796	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,429	2:11.2
796	Paul Fernan	62	Arnold, MD	USA		3,429	2:11.2