Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | John Marian | 50 | USA | 3,471 | 2:09.6 | ||
| 752 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 3,470 | 2:09.6 | |
| 752 | Georg Hammer | 27 | Düsseldorf | GER | 3,470 | 2:09.6 | |
| 754 | John Weil | 72 | New Orleans, LA | USA | 3,468 | 2:09.7 | |
| 754 | Jimmy Doyle | 63 | Anchorage, AK | USA | 3,468 | 2:09.7 | |
| 756 | Jeff Craig | 50 | USA | 3,467 | 2:09.7 | ||
| 757 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 3,465 | 2:09.8 | |
| 758 | Soudon Philippe | 43 | Liège | BEL | 3,464 | 2:09.9 | |
| 758 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,464 | 2:09.9 |
| 760 | Aeneas Bates | 33 | GBR | 3,461 | 2:10.0 | ||
| 761 | Andy Fox | 38 | GBR | 3,460 | 2:10.0 | ||
| 761 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 3,460 | 2:36.0 | |
| 763 | Tommy Cusack | 58 | Huntington , NY | USA | 3,459 | 2:10.0 | |
| 763 | Daniel Whitman | 54 | USA | 3,459 | 2:10.0 | ||
| 765 | Corinna Blenck | 52 | GER | 3,458 | 2:10.1 | ||
| 766 | 祥 光 | 45 | 槟城 | MAS | 3,457 | 2:10.1 | |
| 766 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:10.1 | |
| 766 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,457 | 2:10.1 | |
| 766 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,457 | 2:10.1 |
| 770 | Angelo Balzano | 59 | ITA | 3,456 | 2:10.2 | ||
| 771 | Bennie Wessels | 47 | Deventer | NED | 3,455 | 2:10.2 | |
| 772 | Scott Phillips | 37 | GBR | 3,454 | 2:10.2 | ||
| 773 | Daniel McKeague | 38 | USA | 3,453 | 2:10.3 | ||
| 774 | Rob Shurety | 58 | Woodbridge | GBR | 3,452 | 2:10.3 | |
| 774 | Taekgeun Jung | 44 | KOR | 3,452 | 2:10.3 | ||
| 776 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 3,451 | 2:10.3 | |
| 777 | Paul-Émile Cauchois | 70 | FRA | 3,449 | 2:10.4 | ||
| 777 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 3,449 | 2:10.4 | |
| 779 | Bob Morgan | 62 | USA | 3,448 | 2:10.5 | ||
| 780 | Delano Son | 43 | Ottawa, ON | CAN | 3,447 | 2:10.5 | |
| 780 | Bob Chandler | 78 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,447 | 2:10.5 |
| 782 | Stephen Berta | 30 | USA | 3,445 | 2:10.6 | ||
| 783 | jacek kapka | 66 | Winnipeg , MB | CAN | 3,444 | 2:10.6 | |
| 783 | Lance Jensen | 51 | USA | 3,444 | 2:10.6 | ||
| 785 | Channing Fox | 51 | USA | 3,442 | 2:10.7 | ||
| 786 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:10.8 | |
| 787 | Matt Fales | 56 | USA | 3,439 | 2:10.8 | ||
| 788 | Tony Franklin | 52 | GBR | 3,437 | 2:10.9 | ||
| 788 | Steve Hizak | 59 | Vienna, WV | USA | 3,437 | 2:10.9 | |
| 790 | Gabriel Jaynes | 41 | USA | 3,435 | 2:11.0 | ||
| 791 | Bruno Sa | 54 | FRA | 3,434 | 2:11.0 | ||
| 791 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 3,434 | 2:11.0 |
| 793 | Subhash Devan | 37 | MAS | 3,433 | 2:11.0 | ||
| 793 | Anthony Brannon | 55 | USA | 3,433 | 2:11.0 | ||
| 795 | Ken Brenneman | 60 | USA | 3,430 | 2:11.1 | ||
| 796 | Rebecca Brewester | 48 | GBR | 3,429 | 2:11.2 | ||
| 796 | Hubert Dabrowski | 33 | POL | 3,429 | 2:11.2 | ||
| 796 | Ryan Kirkham | 53 | USA | 3,429 | 2:11.2 | ||
| 796 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 3,429 | 2:11.2 |
| 796 | Paul Fernan | 62 | Arnold, MD | USA | 3,429 | 2:11.2 |