Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Georg Hammer	27	Wismar	GER		3,470m	2:09.6
752	John Weil	72	New Orleans, LA	USA		3,468m	2:09.7
752	Jimmy Doyle	63	Anchorage, AK	USA		3,468m	2:09.7
754	Jeff Craig	50		USA		3,467m	2:09.7
755	Thomas Balthasar	44	Königsbach-Stein	GER		3,465m	2:09.8
756	Soudon Philippe	43	Liège	BEL		3,464m	2:09.9
756	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	3,464m	2:09.9
758	Aeneas Bates	33		GBR		3,461m	2:10.0
759	Andy Fox	38		GBR		3,460m	2:10.0
759	Matt Bond(Borghesani)	54	Ipswich, MA	USA		3,460m	2:36.0
761	Tommy Cusack	58	Huntington , NY	USA		3,459m	2:10.0
761	Daniel Whitman	54		USA		3,459m	2:10.0
763	Corinna Blenck	52		GER		3,458m	2:10.1
764	祥 Siang	45	槟城 Penang	MAS		3,457m	2:10.1
764	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
764	Michael Ketcham	77	Snoqualmie, WA	USA		3,457m	2:10.1
764	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,457m	2:10.1
768	Angelo Balzano	59		ITA		3,456m	2:10.2
769	Bennie Wessels	47	Deventer	NED		3,455m	2:10.2
770	Scott Phillips	37		GBR		3,454m	2:10.2
771	Daniel McKeague	38		USA		3,453m	2:10.3
772	Rob Shurety	58	Woodbridge	GBR		3,452m	2:10.3
772	Taekgeun Jung	44		KOR		3,452m	2:10.3
774	Denny Amrhein	53		GER	1.RCA Dietfurt	3,451m	2:10.3
775	Paul-Émile Cauchois	70		FRA		3,449m	2:10.4
775	Paul-Emile Cauchois	70	Le Tréport	FRA		3,449m	2:10.4
777	Bob Morgan	62		USA		3,448m	2:10.5
778	Delano Son	43	Ottawa, ON	CAN		3,447m	2:10.5
778	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,447m	2:10.5
780	Stephen Berta	30		USA		3,445m	2:10.6
781	jacek kapka	66	Winnipeg , MB	CAN		3,444m	2:10.6
781	Lance Jensen	51		USA		3,444m	2:10.6
783	Channing Fox	51		USA		3,442m	2:10.7
784	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,440m	2:10.8
785	Matt Fales	56		USA		3,439m	2:10.8
786	Tony Franklin	52		GBR		3,437m	2:10.9
786	Steve Hizak	59	Vienna, WV	USA		3,437m	2:10.9
788	Gabriel Jaynes	41		USA		3,435m	2:11.0
789	Bruno Sa	54		FRA		3,434m	2:11.0
789	Parte Pechos	31	Malaga	ESP	Remeros Forococheros	3,434m	2:11.0
791	Subhash Devan	37		MAS		3,433m	2:11.0
791	Anthony Brannon	55		USA		3,433m	2:11.0
793	Ken Brenneman	60		USA		3,430m	2:11.1
794	Rebecca Brewester	48		GBR		3,429m	2:11.2
794	Hubert Dabrowski	33		POL		3,429m	2:11.2
794	Ryan Kirkham	53		USA		3,429m	2:11.2
794	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,429m	2:11.2
794	Paul Fernan	62	Arnold, MD	USA		3,429m	2:11.2
799	Cándido Martínez	-		ESP		3,428m	2:11.2
799	Mark Marshall	58		GBR		3,428m	2:11.2