Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chris Wubbels	47	West Caldwell, NJ	USA		3,470m	2:09.6
751	Georg Hammer	27	Wismar	GER		3,470m	2:09.6
753	John Weil	72	New Orleans, LA	USA		3,468m	2:09.7
753	Jimmy Doyle	63	Anchorage, AK	USA		3,468m	2:09.7
755	Jeff Craig	50		USA		3,467m	2:09.7
756	Thomas Balthasar	44	Königsbach-Stein	GER		3,465m	2:09.8
757	Soudon Philippe	43	Liège	BEL		3,464m	2:09.9
757	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	3,464m	2:09.9
759	Aeneas Bates	33		GBR		3,461m	2:10.0
760	Andy Fox	38		GBR		3,460m	2:10.0
760	Matt Bond(Borghesani)	54	Ipswich, MA	USA		3,460m	2:36.0
762	Tommy Cusack	58	Huntington , NY	USA		3,459m	2:10.0
762	Daniel Whitman	54		USA		3,459m	2:10.0
764	Corinna Blenck	52		GER		3,458m	2:10.1
765	祥 Siang	45	槟城 Penang	MAS		3,457m	2:10.1
765	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
765	Michael Ketcham	77	Snoqualmie, WA	USA		3,457m	2:10.1
765	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,457m	2:10.1
769	Angelo Balzano	59		ITA		3,456m	2:10.2
770	Bennie Wessels	47	Deventer	NED		3,455m	2:10.2
771	Scott Phillips	37		GBR		3,454m	2:10.2
772	Daniel McKeague	38		USA		3,453m	2:10.3
773	Rob Shurety	58	Woodbridge	GBR		3,452m	2:10.3
773	Taekgeun Jung	44		KOR		3,452m	2:10.3
775	Denny Amrhein	53		GER	1.RCA Dietfurt	3,451m	2:10.3
776	Paul-Émile Cauchois	70		FRA		3,449m	2:10.4
776	Paul-Emile Cauchois	70	Nanterre	FRA		3,449m	2:10.4
778	Bob Morgan	62		USA		3,448m	2:10.5
779	Delano Son	43	Ottawa, ON	CAN		3,447m	2:10.5
779	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,447m	2:10.5
781	Stephen Berta	30		USA		3,445m	2:10.6
782	jacek kapka	66	Winnipeg , MB	CAN		3,444m	2:10.6
782	Lance Jensen	51		USA		3,444m	2:10.6
784	Channing Fox	51		USA		3,442m	2:10.7
785	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,440m	2:10.8
786	Matt Fales	56		USA		3,439m	2:10.8
787	Tony Franklin	52		GBR		3,437m	2:10.9
787	Steve Hizak	59	Vienna, WV	USA		3,437m	2:10.9
789	Gabriel Jaynes	41		USA		3,435m	2:11.0
790	Bruno Sa	54		FRA		3,434m	2:11.0
790	Parte Pechos	31	Malaga	ESP	Remeros Forococheros	3,434m	2:11.0
792	Subhash Devan	37		MAS		3,433m	2:11.0
792	Anthony Brannon	55		USA		3,433m	2:11.0
794	Ken Brenneman	60		USA		3,430m	2:11.1
795	Rebecca Brewester	48		GBR		3,429m	2:11.2
795	Hubert Dabrowski	33		POL		3,429m	2:11.2
795	Ryan Kirkham	53		USA		3,429m	2:11.2
795	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,429m	2:11.2
795	Paul Fernan	62	Arnold, MD	USA		3,429m	2:11.2
800	Cándido Martínez	-		ESP		3,428m	2:11.2