Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Eben Nash	53	Charlton , MA	USA		3,353m	2:14.2
900	Steve Mintz	62	Abridge	GBR		3,353m	2:14.2
903	Mark Perry	34		USA		3,352m	2:14.2
904	Roger Vorhees	33	Spanaway , WA	USA		3,350m	2:14.3
905	Béatrice DELAS	65		FRA		3,349m	2:14.3
906	Brenden CONOLLY	46		AUS		3,348m	2:14.4
906	Lay Boon Tan	44		SUI		3,348m	2:14.4
906	Jason Middleton	49	Staffs	GBR		3,348m	2:14.4
909	George Miller	58	OH	USA		3,346m	2:14.4
910	Richard Flynn	37	Greenwich, NSW	AUS		3,345m	2:14.5
911	Stephanie Schlegel	50		USA		3,343m	2:14.6
911	Andreas Stavnsbjerg	30		DEN		3,343m	2:14.6
913	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
913	Randy Michaelis	66		CAN		3,339m	2:14.7
913	Sue Fondrie	58		USA		3,339m	2:14.7
916	Jesse Castaneda	37		USA	United States Marine Corps	3,338m	2:14.8
916	Phillip Gilmore	58		USA		3,338m	2:14.8
918	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	3,337m	2:14.8
918	Marc Timmer	55		NED		3,337m	2:14.8
920	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,335m	2:14.9
921	Charles Smith	83	Brixham	GBR		3,334m	2:14.9
921	Meagan Schultz	46		USA		3,334m	2:14.9
923	Philip Beck	52	Salt Lake City, UT	USA		3,332m	2:15.0
923	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,332m	2:15.0
925	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,330m	2:15.1
925	Michael Russell	57		USA		3,330m	2:15.1
925	Imran Apollo	32		USA		3,330m	2:15.1
928	Rebecca Hawkinson	36		USA		3,329m	2:15.1
929	Jeremy Gould	58		GBR		3,328m	2:15.2
929	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,328m	2:15.2
929	Allison Patterson	52		USA		3,328m	2:15.2
932	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,327m	2:15.2
933	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,326m	2:15.2
934	Stephanie Ricker	39	Dighton, MA	USA		3,325m	2:15.3
934	Aravind Alapat	43	TX	USA		3,325m	2:15.3
934	Todd Shapiro	61	Matthews, NC	USA	RowAlong	3,325m	2:15.3
937	Diane Klein	47	VA	USA		3,324m	2:15.3
937	Patrick Froude	35	Brownstown, MI	USA		3,324m	2:15.3
939	鹏黄	37		CHN		3,320m	2:15.5
940	Michelle Sing	34		USA		3,319m	2:15.5
941	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,318m	2:15.6
942	Joshua Cohen	51		JPN		3,316m	2:15.7
942	Leon Kim	43		KOR		3,316m	2:15.7
942	Daniel Johansson	41		SWE		3,316m	2:15.7
945	Mark Dixon	47		USA		3,315m	2:15.7
945	Kyle Rafferty	49		USA		3,315m	2:15.7
947	Shane Lynch	51		USA		3,314m	2:15.7
948	Whiskey Fox	42		AUS		3,313m	2:15.8
949	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,311m	2:15.9
950	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	3,309m	2:15.9