Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
899 | Steve Mintz | 62 | Abridge | GBR | 3,353m | 2:14.2 | |
902 | Mark Perry | 34 | USA | 3,352m | 2:14.2 | ||
903 | Roger Vorhees | 33 | Spanaway , WA | USA | 3,350m | 2:14.3 | |
904 | Béatrice DELAS | 65 | FRA | 3,349m | 2:14.3 | ||
905 | Brenden CONOLLY | 46 | AUS | 3,348m | 2:14.4 | ||
905 | Lay Boon Tan | 44 | SUI | 3,348m | 2:14.4 | ||
905 | Jason Middleton | 49 | Staffs | GBR | 3,348m | 2:14.4 | |
908 | George Miller | 58 | OH | USA | 3,346m | 2:14.4 | |
909 | Richard Flynn | 37 | Greenwich, NSW | AUS | 3,345m | 2:14.5 | |
910 | Stephanie Schlegel | 50 | USA | 3,343m | 2:14.6 | ||
910 | Andreas Stavnsbjerg | 30 | DEN | 3,343m | 2:14.6 | ||
912 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,339m | 2:14.7 |
912 | Randy Michaelis | 66 | CAN | 3,339m | 2:14.7 | ||
912 | Sue Fondrie | 58 | USA | 3,339m | 2:14.7 | ||
915 | Jesse Castaneda | 37 | USA | United States Marine Corps | 3,338m | 2:14.8 | |
915 | Phillip Gilmore | 58 | USA | 3,338m | 2:14.8 | ||
917 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 3,337m | 2:14.8 |
917 | Marc Timmer | 55 | NED | 3,337m | 2:14.8 | ||
919 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 3,335m | 2:14.9 |
920 | Charles Smith | 83 | Brixham | GBR | 3,334m | 2:14.9 | |
920 | Meagan Schultz | 46 | USA | 3,334m | 2:14.9 | ||
922 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,332m | 2:15.0 | |
922 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 3,332m | 2:15.0 |
924 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,330m | 2:15.1 | |
924 | Michael Russell | 57 | USA | 3,330m | 2:15.1 | ||
924 | Imran Apollo | 32 | USA | 3,330m | 2:15.1 | ||
927 | Rebecca Hawkinson | 36 | USA | 3,329m | 2:15.1 | ||
928 | Jeremy Gould | 58 | GBR | 3,328m | 2:15.2 | ||
928 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,328m | 2:15.2 |
928 | Allison Patterson | 52 | USA | 3,328m | 2:15.2 | ||
931 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,327m | 2:15.2 |
932 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,326m | 2:15.2 |
933 | Stephanie Ricker | 39 | Dighton, MA | USA | 3,325m | 2:15.3 | |
933 | Aravind Alapat | 43 | TX | USA | 3,325m | 2:15.3 | |
933 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 3,325m | 2:15.3 |
936 | Diane Klein | 47 | VA | USA | 3,324m | 2:15.3 | |
936 | Patrick Froude | 35 | Brownstown, MI | USA | 3,324m | 2:15.3 | |
938 | 鹏 黄 | 37 | CHN | 3,320m | 2:15.5 | ||
939 | Michelle Sing | 34 | USA | 3,319m | 2:15.5 | ||
940 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,318m | 2:15.6 |
941 | Joshua Cohen | 51 | JPN | 3,316m | 2:15.7 | ||
941 | Leon Kim | 43 | KOR | 3,316m | 2:15.7 | ||
941 | Daniel Johansson | 41 | SWE | 3,316m | 2:15.7 | ||
944 | Mark Dixon | 47 | USA | 3,315m | 2:15.7 | ||
944 | Kyle Rafferty | 49 | USA | 3,315m | 2:15.7 | ||
946 | Shane Lynch | 51 | USA | 3,314m | 2:15.7 | ||
947 | Whiskey Fox | 42 | AUS | 3,313m | 2:15.8 | ||
948 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 3,311m | 2:15.9 |
949 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 3,309m | 2:15.9 |
949 | Miles Mabray | 35 | USA | 3,309m | 2:15.9 |