Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Gerry Hierzer 85 AUS 3,353 2:14.2
901 Eben Nash 53 USA 3,353 2:14.2
901 Steve Mintz 62 GBR 3,353 2:14.2
904 Mark Perry 34 USA 3,352 2:14.2
905 Roger Vorhees 33 USA 3,350 2:14.3
906 Béatrice DELAS 65 FRA 3,349 2:14.3
907 Brenden CONOLLY 46 AUS 3,348 2:14.4
907 Lay Boon Tan 44 SUI 3,348 2:14.4
907 Jason Middleton 49 GBR 3,348 2:14.4
910 George Miller 58 USA 3,346 2:14.4
911 Richard Flynn 37 AUS 3,345 2:14.5
912 Stephanie Schlegel 50 USA 3,343 2:14.6
912 Andreas Stavnsbjerg 30 DEN 3,343 2:14.6
914 Joe Lynn 66 USA 3,339 2:14.7
914 Randy Michaelis 66 CAN 3,339 2:14.7
914 Sue Fondrie 58 USA 3,339 2:14.7
917 Jesse Castaneda 37 USA 3,338 2:14.8
917 Phillip Gilmore 58 USA 3,338 2:14.8
919 Emanuel E. 39 GER 3,337 2:14.8
919 Marc Timmer 55 NED 3,337 2:14.8
921 Richard Wassell 57 AUS 3,335 2:14.9
922 Charles Smith 83 GBR 3,334 2:14.9
922 Meagan Schultz 46 USA 3,334 2:14.9
924 Philip Beck 52 USA 3,332 2:15.0
924 Geraldine Byrne 62 GBR 3,332 2:15.0
926 Jonathan Poore 59 GBR 3,330 2:15.1
926 Michael Russell 57 USA 3,330 2:15.1
926 Imran Apollo 32 USA 3,330 2:15.1
929 Rebecca Hawkinson 36 USA 3,329 2:15.1
930 Jeremy Gould 58 GBR 3,328 2:15.2
930 Monika Cibulka 66 GER 3,328 2:15.2
930 Allison Patterson 52 USA 3,328 2:15.2
933 Robert Montgomery 36 USA 3,327 2:15.2
934 Rod Cooper 61 USA 3,326 2:15.2
935 Stephanie Ricker 39 USA 3,325 2:15.3
935 Aravind Alapat 43 USA 3,325 2:15.3
935 Todd Shapiro 61 USA 3,325 2:15.3
938 Diane Klein 47 USA 3,324 2:15.3
938 Patrick Froude 35 USA 3,324 2:15.3
940 鹏 黄 37 CHN 3,320 2:15.5
941 Michelle Sing 34 USA 3,319 2:15.5
942 Casey Young 44 USA 3,318 2:15.6
943 J. C. 51 JPN 3,316 2:15.7
943 Leon Kim 43 KOR 3,316 2:15.7
943 Daniel Johansson 41 SWE 3,316 2:15.7
946 Mark Dixon 47 USA 3,315 2:15.7
946 Kyle Rafferty 49 USA 3,315 2:15.7
948 Shane Lynch 51 USA 3,314 2:15.7
949 Whiskey Fox 42 AUS 3,313 2:15.8
950 Lionel Couzon 50 FRA 3,311 2:15.9