Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,353	2:14.2
901	Eben Nash	53	Charlton , MA	USA		3,353	2:14.2
901	Steve Mintz	62	Abridge	GBR		3,353	2:14.2
904	Mark Perry	34		USA		3,352	2:14.2
905	Roger Vorhees	33	Spanaway , WA	USA		3,350	2:14.3
906	Béatrice DELAS	65		FRA		3,349	2:14.3
907	Brenden CONOLLY	46		AUS		3,348	2:14.4
907	Lay Boon Tan	44		SUI		3,348	2:14.4
907	Jason Middleton	49	Staffs	GBR		3,348	2:14.4
910	George Miller	58	OH	USA		3,346	2:14.4
911	Richard Flynn	37	Greenwich, NSW	AUS		3,345	2:14.5
912	Stephanie Schlegel	50		USA		3,343	2:14.6
912	Andreas Stavnsbjerg	30		DEN		3,343	2:14.6
914	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
914	Randy Michaelis	66		CAN		3,339	2:14.7
914	Sue Fondrie	58	WI	USA		3,339	2:14.7
917	Jesse Castaneda	37		USA	United States Marine Corps	3,338	2:14.8
917	Phillip Gilmore	58		USA		3,338	2:14.8
919	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	3,337	2:14.8
919	Marc Timmer	55		NED		3,337	2:14.8
921	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,335	2:14.9
922	Charles Smith	83	Brixham	GBR		3,334	2:14.9
922	Meagan Schultz	46		USA		3,334	2:14.9
924	Philip Beck	52	Salt Lake City, UT	USA		3,332	2:15.0
924	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,332	2:15.0
926	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
926	Michael Russell	57		USA		3,330	2:15.1
926	Imran Apollo	32		USA		3,330	2:15.1
929	Rebecca Hawkinson	36		USA		3,329	2:15.1
930	Jeremy Gould	58		GBR		3,328	2:15.2
930	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,328	2:15.2
930	Allison Patterson	52		USA		3,328	2:15.2
933	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,327	2:15.2
934	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
935	Stephanie Ricker	39	Dighton, MA	USA		3,325	2:15.3
935	Aravind Alapat	43	TX	USA		3,325	2:15.3
935	Todd Shapiro	61	Matthews, NC	USA	RowAlong	3,325	2:15.3
938	Diane Klein	47	VA	USA		3,324	2:15.3
938	Patrick Froude	35	Brownstown, MI	USA		3,324	2:15.3
940	鹏黄	37		CHN		3,320	2:15.5
941	Michelle Sing	34		USA		3,319	2:15.5
942	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,318	2:15.6
943	J. C.	51		JPN		3,316	2:15.7
943	Leon Kim	43		KOR		3,316	2:15.7
943	Daniel Johansson	41		SWE		3,316	2:15.7
946	Mark Dixon	47		USA		3,315	2:15.7
946	Kyle Rafferty	49		USA		3,315	2:15.7
948	Shane Lynch	51		USA		3,314	2:15.7
949	Whiskey Fox	42		AUS		3,313	2:15.8
950	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,311	2:15.9