Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Eben Nash 53 USA 3,353m 2:14.2
900 Steve Mintz 62 GBR 3,353m 2:14.2
903 Mark Perry 34 USA 3,352m 2:14.2
904 Roger Vorhees 33 USA 3,350m 2:14.3
905 Béatrice DELAS 65 FRA 3,349m 2:14.3
906 Brenden CONOLLY 46 AUS 3,348m 2:14.4
906 Lay Boon Tan 44 SUI 3,348m 2:14.4
906 Jason Middleton 49 GBR 3,348m 2:14.4
909 George Miller 58 USA 3,346m 2:14.4
910 Richard Flynn 37 AUS 3,345m 2:14.5
911 Stephanie Schlegel 50 USA 3,343m 2:14.6
911 Andreas Stavnsbjerg 30 DEN 3,343m 2:14.6
913 Joe Lynn 66 USA 3,339m 2:14.7
913 Randy Michaelis 66 CAN 3,339m 2:14.7
913 Sue Fondrie 58 USA 3,339m 2:14.7
916 Jesse Castaneda 37 USA 3,338m 2:14.8
916 Phillip Gilmore 58 USA 3,338m 2:14.8
918 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 3,337m 2:14.8
918 Marc Timmer 55 NED 3,337m 2:14.8
920 Richard Wassell 57 AUS 3,335m 2:14.9
921 Charles Smith 83 GBR 3,334m 2:14.9
921 Meagan Schultz 46 USA 3,334m 2:14.9
923 Philip Beck 52 USA 3,332m 2:15.0
923 Geraldine Byrne 62 GBR 3,332m 2:15.0
925 Jonathan Poore 59 GBR 3,330m 2:15.1
925 Michael Russell 57 USA 3,330m 2:15.1
925 Imran Apollo 32 USA 3,330m 2:15.1
928 Rebecca Hawkinson 36 USA 3,329m 2:15.1
929 Jeremy Gould 58 GBR 3,328m 2:15.2
929 Monika Cibulka 66 GER 3,328m 2:15.2
929 Allison Patterson 52 USA 3,328m 2:15.2
932 Robert Montgomery 36 USA 3,327m 2:15.2
933 Rod Cooper 61 USA 3,326m 2:15.2
934 Stephanie Ricker 39 USA 3,325m 2:15.3
934 Aravind Alapat 43 USA 3,325m 2:15.3
934 Todd Shapiro 61 USA 3,325m 2:15.3
937 Diane Klein 47 USA 3,324m 2:15.3
937 Patrick Froude 35 USA 3,324m 2:15.3
939 鹏 黄 37 CHN 3,320m 2:15.5
940 Michelle Sing 34 USA 3,319m 2:15.5
941 Casey Young 44 USA 3,318m 2:15.6
942 Joshua Cohen 51 JPN 3,316m 2:15.7
942 Leon Kim 43 KOR 3,316m 2:15.7
942 Daniel Johansson 41 SWE 3,316m 2:15.7
945 Mark Dixon 47 USA 3,315m 2:15.7
945 Kyle Rafferty 49 USA 3,315m 2:15.7
947 Shane Lynch 51 USA 3,314m 2:15.7
948 Whiskey Fox 42 AUS 3,313m 2:15.8
949 Lionel Couzon 50 FRA 3,311m 2:15.9
950 Jossiano Leal 43 BRA 3,309m 2:15.9