Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
899 Steve Mintz 62 GBR 3,353m 2:14.2
902 Mark Perry 34 USA 3,352m 2:14.2
903 Roger Vorhees 33 USA 3,350m 2:14.3
904 Béatrice DELAS 65 FRA 3,349m 2:14.3
905 Brenden CONOLLY 46 AUS 3,348m 2:14.4
905 Lay Boon Tan 44 SUI 3,348m 2:14.4
905 Jason Middleton 49 GBR 3,348m 2:14.4
908 George Miller 58 USA 3,346m 2:14.4
909 Richard Flynn 37 AUS 3,345m 2:14.5
910 Stephanie Schlegel 50 USA 3,343m 2:14.6
910 Andreas Stavnsbjerg 30 DEN 3,343m 2:14.6
912 Joe Lynn 66 USA 3,339m 2:14.7
912 Randy Michaelis 66 CAN 3,339m 2:14.7
912 Sue Fondrie 58 USA 3,339m 2:14.7
915 Jesse Castaneda 37 USA 3,338m 2:14.8
915 Phillip Gilmore 58 USA 3,338m 2:14.8
917 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 3,337m 2:14.8
917 Marc Timmer 55 NED 3,337m 2:14.8
919 Richard Wassell 57 AUS 3,335m 2:14.9
920 Charles Smith 83 GBR 3,334m 2:14.9
920 Meagan Schultz 46 USA 3,334m 2:14.9
922 Philip Beck 52 USA 3,332m 2:15.0
922 Geraldine Byrne 62 GBR 3,332m 2:15.0
924 Jonathan Poore 59 GBR 3,330m 2:15.1
924 Michael Russell 57 USA 3,330m 2:15.1
924 Imran Apollo 32 USA 3,330m 2:15.1
927 Rebecca Hawkinson 36 USA 3,329m 2:15.1
928 Jeremy Gould 58 GBR 3,328m 2:15.2
928 Monika Cibulka 66 GER 3,328m 2:15.2
928 Allison Patterson 52 USA 3,328m 2:15.2
931 Robert Montgomery 36 USA 3,327m 2:15.2
932 Rod Cooper 61 USA 3,326m 2:15.2
933 Stephanie Ricker 39 USA 3,325m 2:15.3
933 Aravind Alapat 43 USA 3,325m 2:15.3
933 Todd Shapiro 61 USA 3,325m 2:15.3
936 Diane Klein 47 USA 3,324m 2:15.3
936 Patrick Froude 35 USA 3,324m 2:15.3
938 鹏 黄 37 CHN 3,320m 2:15.5
939 Michelle Sing 34 USA 3,319m 2:15.5
940 Casey Young 44 USA 3,318m 2:15.6
941 Joshua Cohen 51 JPN 3,316m 2:15.7
941 Leon Kim 43 KOR 3,316m 2:15.7
941 Daniel Johansson 41 SWE 3,316m 2:15.7
944 Mark Dixon 47 USA 3,315m 2:15.7
944 Kyle Rafferty 49 USA 3,315m 2:15.7
946 Shane Lynch 51 USA 3,314m 2:15.7
947 Whiskey Fox 42 AUS 3,313m 2:15.8
948 Lionel Couzon 50 FRA 3,311m 2:15.9
949 Jossiano Leal 43 BRA 3,309m 2:15.9
949 Miles Mabray 35 USA 3,309m 2:15.9