Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrew Wilson	29	Perth, WA	AUS		3,270m	2:17.6
1001	John Calhoun	58	Gig Harbor, WA	USA		3,270m	2:17.6
1003	david williams	52		GER		3,268m	2:17.6
1004	Ihar Krotsik	57	Minsk	UNAFF		3,267m	2:17.7
1005	Hermann-Josef Jansen	68		GER		3,266m	2:17.7
1005	Johan Gustafsson	49	Växjö	SWE		3,266m	2:17.7
1007	Brenda Barrett	52		USA		3,265m	2:17.8
1008	悦姚	34		CHN		3,264m	2:17.8
1009	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	3,262m	2:17.9
1010	Drew Appold	46		USA		3,259m	2:18.0
1011	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,258m	2:18.1
1011	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,258m	2:18.1
1013	Patricia Luevanos	56		USA		3,255m	2:18.2
1014	Ryan Hutter	33		USA		3,254m	2:18.2
1015	Fiona Brooker	59	Lymington	GBR		3,253m	2:18.3
1016	Stephanie Needham	66	Vcitoria, BC	CAN		3,252m	2:18.3
1017	Melissa Chaney	43	Roodepoort	RSA		3,250m	2:18.4
1017	Yvonne Verzijden	57		NED		3,250m	2:18.4
1019	Mary Nagle	60	Abington, MA	USA		3,249m	2:18.5
1020	Richard Hemingway	-		USA		3,245m	2:18.6
1021	Mikel Garcia Garcia	24		ESP		3,244m	2:18.7
1022	Jozef Knapčík	48	Bratislava	SVK		3,243m	2:18.7
1022	Chris Coleman	33		GBR		3,243m	2:18.7
1024	Joseph Johnson	57	Fort Irwin, CA	ITA		3,242m	2:18.8
1024	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	3,242m	2:18.8
1026	Jason Wyman	39		USA		3,241m	2:18.8
1026	Nathan Onstad	36		USA		3,241m	2:18.8
1026	Curtis Barnes	64	Venice , FL	USA		3,241m	2:18.8
1029	Courtney Milam	46		SIN		3,240m	2:18.8
1030	Philip Munisteri	65		USA		3,239m	2:18.9
1030	Caine Taylor	34		USA		3,239m	2:18.9
1032	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,237m	2:19.0
1032	SangHyun Park	40		KOR		3,237m	2:19.0
1032	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,237m	2:19.0
1032	Christian Trudeau	61	Colchester, VT	USA		3,237m	2:19.0
1036	Nico Thirion	50	Scottsdale	USA	RowAlong	3,236m	2:19.0
1036	Benjamin Leiber	40		GER		3,236m	2:19.0
1038	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,234m	2:19.1
1039	Valerie Dunn	54		USA	Prince William Rowing Club	3,233m	2:19.1
1040	UN Jefferson	44		USA		3,229m	2:19.3
1041	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,225m	2:19.5
1042	Scott Thompson	63	Sydney , NSW	AUS		3,223m	2:19.6
1042	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,223m	2:19.6
1042	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	3,223m	2:19.6
1045	Thomas Fox	48		USA		3,222m	2:19.6
1045	Natasha Aysseh	22		USA		3,222m	2:19.6
1047	Pascal Raizer	51		FRA		3,221m	2:19.7
1048	Chi Thi	53		USA		3,220m	2:19.7
1049	M Armstrong	24	QLD	AUS		3,218m	2:19.8
1049	Isabelle Engelhardt	31		POR		3,218m	2:19.8