Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jill Gorman | 54 | Monrovia, CA | USA | 3,271m | 2:17.5 | |
| 1002 | Andrew Wilson | 29 | Perth, WA | AUS | 3,270m | 2:17.6 | |
| 1002 | John Calhoun | 58 | Gig Harbor, WA | USA | 3,270m | 2:17.6 | |
| 1004 | david williams | 52 | GER | 3,268m | 2:17.6 | ||
| 1005 | Ihar Krotsik | 57 | Minsk | UNAFF | 3,267m | 2:17.7 | |
| 1006 | Hermann-Josef Jansen | 68 | GER | 3,266m | 2:17.7 | ||
| 1006 | Johan Gustafsson | 49 | Växjö | SWE | 3,266m | 2:17.7 | |
| 1008 | Brenda Barrett | 52 | USA | 3,265m | 2:17.8 | ||
| 1009 | 悦 姚 | 34 | CHN | 3,264m | 2:17.8 | ||
| 1010 | Paul Freitag | 62 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:17.9 |
| 1011 | Drew Appold | 46 | USA | 3,259m | 2:18.0 | ||
| 1012 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,258m | 2:18.1 |
| 1012 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,258m | 2:18.1 |
| 1014 | Patricia Luevanos | 56 | USA | 3,255m | 2:18.2 | ||
| 1015 | Ryan Hutter | 33 | USA | 3,254m | 2:18.2 | ||
| 1016 | Fiona Brooker | 59 | Lymington | GBR | 3,253m | 2:18.3 | |
| 1017 | Stephanie Needham | 66 | Vcitoria, BC | CAN | 3,252m | 2:18.3 | |
| 1018 | Melissa Chaney | 43 | Roodepoort | RSA | 3,250m | 2:18.4 | |
| 1018 | Yvonne Verzijden | 57 | NED | 3,250m | 2:18.4 | ||
| 1020 | Mary Nagle | 60 | Abington, MA | USA | 3,249m | 2:18.5 | |
| 1021 | Richard Hemingway | - | USA | 3,245m | 2:18.6 | ||
| 1022 | Mikel Garcia Garcia | 24 | ESP | 3,244m | 2:18.7 | ||
| 1023 | Jozef Knapčík | 48 | Bratislava | SVK | 3,243m | 2:18.7 | |
| 1023 | Chris Coleman | 33 | GBR | 3,243m | 2:18.7 | ||
| 1025 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 3,242m | 2:18.8 | |
| 1025 | Samuel Lawrence | 57 | York , PA | USA | U.S. Army Veterans | 3,242m | 2:18.8 |
| 1027 | Jason Wyman | 39 | USA | 3,241m | 2:18.8 | ||
| 1027 | Nathan Onstad | 36 | USA | 3,241m | 2:18.8 | ||
| 1027 | Curtis Barnes | 64 | Venice , FL | USA | 3,241m | 2:18.8 | |
| 1030 | Courtney Milam | 46 | SIN | 3,240m | 2:18.8 | ||
| 1031 | Philip Munisteri | 65 | USA | 3,239m | 2:18.9 | ||
| 1031 | Caine Taylor | 34 | USA | 3,239m | 2:18.9 | ||
| 1033 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,237m | 2:19.0 |
| 1033 | SangHyun Park | 40 | KOR | 3,237m | 2:19.0 | ||
| 1033 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,237m | 2:19.0 |
| 1033 | Christian Trudeau | 61 | Colchester, VT | USA | 3,237m | 2:19.0 | |
| 1037 | Nico Thirion | 50 | Scottsdale | USA | RowAlong | 3,236m | 2:19.0 |
| 1037 | Benjamin Leiber | 40 | GER | 3,236m | 2:19.0 | ||
| 1039 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,234m | 2:19.1 |
| 1040 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,233m | 2:19.1 | |
| 1041 | UN Jefferson | 44 | USA | 3,229m | 2:19.3 | ||
| 1042 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 3,225m | 2:19.5 | |
| 1043 | Scott Thompson | 63 | NSW | AUS | 3,223m | 2:19.6 | |
| 1043 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,223m | 2:19.6 | |
| 1043 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,223m | 2:19.6 |
| 1046 | Thomas Fox | 48 | USA | 3,222m | 2:19.6 | ||
| 1046 | Natasha Aysseh | 22 | USA | 3,222m | 2:19.6 | ||
| 1048 | Pascal Raizer | 51 | FRA | 3,221m | 2:19.7 | ||
| 1049 | Chi Thi | 53 | USA | 3,220m | 2:19.7 | ||
| 1050 | M Armstrong | 24 | QLD | AUS | 3,218m | 2:19.8 |