Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | SEKEUN JUNG | 51 | KOR | 3,215m | 2:19.9 | ||
| 1051 | wendy ackroyd | 51 | GBR | 3,215m | 2:19.9 | ||
| 1053 | Uwe Germerodt | 64 | GER | 3,214m | 2:20.0 | ||
| 1053 | Todd Warren | 47 | USA | 3,214m | 2:20.0 | ||
| 1053 | John Flynn | 64 | USA | 3,214m | 2:20.0 | ||
| 1056 | Tony Craig | 47 | USA | 3,213m | 2:20.0 | ||
| 1057 | wei huang | 51 | USA | 3,212m | 2:20.0 | ||
| 1058 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,211m | 2:20.1 | |
| 1058 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,211m | 2:20.1 |
| 1060 | Alan Z | 44 | NY | USA | 3,210m | 2:20.1 | |
| 1060 | Juan José Monzon Pita | 35 | MEX | 3,210m | 2:20.1 | ||
| 1062 | Susan Jennings | 54 | USA | 3,209m | 2:20.2 | ||
| 1062 | Mike McCarty | 70 | Spokane, WA | USA | 3,209m | 2:20.2 | |
| 1064 | Jenny Matson | 38 | USA | 3,207m | 2:20.3 | ||
| 1065 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,206m | 2:20.3 |
| 1066 | Gregory Wunsch | 42 | USA | 3,205m | 2:20.4 | ||
| 1066 | Clint Lauridsen | 39 | USA | 3,205m | 2:20.4 | ||
| 1068 | Cory Thomas | 45 | USA | 3,204m | 2:20.4 | ||
| 1069 | Branimir Kulaš | 57 | Zagreb ðŸ‡ðŸ‡· | CRO | 3,203m | 2:20.4 | |
| 1070 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,202m | 2:20.5 | |
| 1071 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,201m | 2:20.5 | |
| 1072 | Shannon Milliken | 54 | Denver, CO | USA | 3,200m | 2:20.6 | |
| 1073 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,198m | 2:20.7 | |
| 1073 | Adam Sykes | 33 | USA | 3,198m | 2:20.7 | ||
| 1073 | Alfred Holterhoff | 70 | GER | 3,198m | 2:20.7 | ||
| 1076 | Daniel Kennedy | 43 | London | GBR | 3,197m | 2:20.7 | |
| 1077 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,194m | 2:20.8 |
| 1078 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 3,193m | 2:20.9 |
| 1079 | David Parsons | 63 | GBR | 3,192m | 2:20.9 | ||
| 1079 | Brenden House | 33 | USA | 3,192m | 2:20.9 | ||
| 1081 | Wendy Baldauf | 51 | Greenville, SC | USA | 3,191m | 2:21.0 | |
| 1081 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,191m | 2:21.0 | |
| 1083 | Marco Weisser | 46 | GER | 3,190m | 2:21.0 | ||
| 1084 | Jesse Clawson | 42 | USA | 3,189m | 2:21.1 | ||
| 1085 | criss o | 59 | Vienna | AUT | 3,187m | 2:21.1 | |
| 1086 | Stacy Skiftenes | 41 | Duvall, WA | USA | 3,182m | 2:21.4 | |
| 1087 | Benjamin Adams | 47 | USA | 3,181m | 2:21.4 | ||
| 1088 | Carlo Passoni | 60 | Monza | ITA | 3,178m | 2:21.5 | |
| 1088 | Catherine Cook | 58 | Amersham | GBR | 3,178m | 2:21.5 | |
| 1088 | Dennis Giertz | 41 | NOR | 3,178m | 2:21.5 | ||
| 1091 | Becky Gelr | 46 | USA | 3,177m | 2:21.6 | ||
| 1091 | Brian Alessio | 43 | USA | 3,177m | 2:21.6 | ||
| 1091 | Gary Freiberg | 61 | Hudson, WI | USA | Oregon State University Alums | 3,177m | 2:21.6 |
| 1094 | Kevin Batch | 71 | Scunthorpe | GBR | 3,176m | 2:21.6 | |
| 1095 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,174m | 2:21.7 |
| 1095 | Troy Pollard | 27 | CAN | 3,174m | 2:21.7 | ||
| 1097 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 3,171m | 2:21.9 |
| 1098 | Nina Noels | 32 | BEL | 3,170m | 2:21.9 | ||
| 1099 | Alex Krieger | 43 | Cary, NC | USA | 3,169m | 2:22.0 | |
| 1100 | August Darnell | - | New York, NY | USA | 3,167m | 2:22.0 |