Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:13.0 |
| 852 | Hojun Kang | 31 | KOR | 3,380 | 2:13.1 | ||
| 852 | flexi bug | 58 | SUI | 3,380 | 2:13.1 | ||
| 852 | Chris Lockwood | 47 | GBR | 3,380 | 2:13.1 | ||
| 852 | Cem Zengin | 46 | USA | 3,380 | 2:13.1 | ||
| 856 | Vladimir Melnik | 54 | Wilmington, DE | USA | 3,379 | 2:13.1 | |
| 857 | Franklin David | 53 | USA | 3,377 | 2:13.2 | ||
| 857 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:13.2 |
| 859 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,376 | 2:13.2 |
| 859 | Omar Petrangolini | 44 | USA | 3,376 | 2:13.2 | ||
| 861 | Robyn Kranzler | 42 | North Hollywood, CA | USA | Los Angeles Rowing Club | 3,375 | 2:13.3 |
| 862 | Gabriel Mongeon | 41 | QC | CAN | 3,374 | 2:13.3 | |
| 862 | Gregory Lynch | 41 | USA | 3,374 | 2:13.3 | ||
| 864 | Jamie West | 45 | USA | 3,373 | 2:13.4 | ||
| 865 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,372 | 2:13.4 |
| 865 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,372 | 2:13.4 | |
| 865 | Jared Solether | 44 | USA | 3,372 | 2:13.4 | ||
| 865 | Samantha Krog | - | RSA | 3,372 | 2:13.4 | ||
| 869 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,371 | 2:13.4 |
| 869 | Vikram Singh | 39 | USA | 3,371 | 2:13.4 | ||
| 871 | Jon Bryan | 50 | GBR | 3,370 | 2:13.5 | ||
| 871 | Eric Winkler | 60 | USA | 3,370 | 2:13.5 | ||
| 871 | Henry Messersmith | 16 | USA | 3,370 | 2:13.5 | ||
| 874 | WR Knotts | 60 | USA | 3,369 | 2:13.5 | ||
| 875 | Chris Thomas | 50 | Windsor, ON | CAN | 3,368 | 2:13.6 | |
| 875 | Nicki Sauter | 40 | GER | 3,368 | 2:13.6 | ||
| 875 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:13.6 |
| 878 | Amber Richardson | 44 | USA | 3,367 | 2:13.6 | ||
| 879 | Mark Logan | 66 | Kailua, HI | USA | 3,365 | 2:13.7 | |
| 880 | Paul Hornsby | 66 | Arundel | GBR | RowAlong | 3,363 | 2:13.8 |
| 880 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,363 | 2:13.8 |
| 882 | Mark Bailey | 62 | GBR | British Army | 3,362 | 2:13.8 | |
| 882 | Maria Palmisano | 44 | Buffalo, NY | USA | 3,362 | 2:13.8 | |
| 884 | Jeremy Douglas | 45 | USA | 3,361 | 2:13.8 | ||
| 884 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 2:13.8 |
| 884 | Donovan Raaum | 47 | West Jordan, UT | USA | 3,361 | 2:13.8 | |
| 887 | Megan Washnieski | 45 | USA | 3,360 | 2:13.9 | ||
| 887 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,360 | 2:13.9 | |
| 887 | Shannon Poole | 52 | USA | 3,360 | 2:13.9 | ||
| 890 | EDI 郭 | 44 | CHN | 3,358 | 2:14.0 | ||
| 890 | Meghan Lingard | 39 | GBR | 3,358 | 2:14.0 | ||
| 892 | Angie Ricketts | 62 | GBR | 3,357 | 2:14.0 | ||
| 892 | Amir Zangi | 37 | USA | 3,357 | 2:14.0 | ||
| 894 | Ellen Yard | 41 | USA | 3,356 | 2:14.0 | ||
| 894 | Alex Cook | 43 | USA | 3,356 | 2:14.0 | ||
| 894 | Jonathan Strayer | 48 | USA | 3,356 | 2:14.0 | ||
| 897 | Holger Blenck | 66 | GER | 3,355 | 2:14.1 | ||
| 897 | Walter Mayfield | 61 | Anderson, SC | USA | 3,355 | 2:14.1 | |
| 899 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,354 | 2:14.1 | |
| 899 | StAmina H | 33 | CO | USA | 3,354 | 2:14.1 |