Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Hojun Kang	31		KOR		3,380m	2:13.1
851	flexi bug	58		SUI		3,380m	2:13.1
851	Chris Lockwood	47		GBR		3,380m	2:13.1
851	Cem Zengin	46		USA		3,380m	2:13.1
855	Vladimir Melnik	54	Wilmington, DE	USA		3,379m	2:13.1
856	Franklin David	53		USA		3,377m	2:13.2
856	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,377m	2:13.2
858	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,376m	2:13.2
858	Omar Petrangolini	44		USA		3,376m	2:13.2
860	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	3,375m	2:13.3
861	Gabriel Mongeon	41	QC	CAN		3,374m	2:13.3
861	Gregory Lynch	41		USA		3,374m	2:13.3
863	Jamie West	45		USA		3,373m	2:13.4
864	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,372m	2:13.4
864	Mohammed Benzakour	56	Marrakech	MAR		3,372m	2:13.4
864	Jared Solether	44		USA		3,372m	2:13.4
864	Samantha Krog	-		RSA		3,372m	2:13.4
868	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,371m	2:13.4
868	Vikram Singh	39		USA		3,371m	2:13.4
870	Jon Bryan	50		GBR		3,370m	2:13.5
870	Eric Winkler	60		USA		3,370m	2:13.5
870	Henry Messersmith	16		USA		3,370m	2:13.5
873	WR Knotts	60		USA		3,369m	2:13.5
874	Chris Thomas	50	Windsor, ON	CAN		3,368m	2:13.6
874	Nicki Sauter	40		GER		3,368m	2:13.6
874	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
877	Amber Richardson	44		USA		3,367m	2:13.6
878	Mark Logan	66	Kailua, HI	USA		3,365m	2:13.7
879	Paul Hornsby	66	Arundel	GBR	RowAlong	3,363m	2:13.8
879	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,363m	2:13.8
881	Mark Bailey	62		GBR	British Army	3,362m	2:13.8
881	Maria Palmisano	44	Buffalo, NY	USA		3,362m	2:13.8
883	Jeremy Douglas	45		USA		3,361m	2:13.8
883	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,361m	2:13.8
883	Donovan Raaum	47	West Jordan, UT	USA		3,361m	2:13.8
886	Megan Washnieski	45		USA		3,360m	2:13.9
886	Ryan Hammonds	48	Morrisville, NC	USA		3,360m	2:13.9
886	Shannon Poole	52		USA		3,360m	2:13.9
889	EDI 郭	44		CHN		3,358m	2:14.0
889	Meghan Lingard	39		GBR		3,358m	2:14.0
891	Angie Ricketts	62		GBR		3,357m	2:14.0
891	Amir Zangi	37		USA		3,357m	2:14.0
893	Ellen Yard	41		USA		3,356m	2:14.0
893	Alex Cook	43		USA		3,356m	2:14.0
893	Jonathan Strayer	48		USA		3,356m	2:14.0
896	Holger Blenck	66		GER		3,355m	2:14.1
896	Walter Mayfield	61	Anderson, SC	USA		3,355m	2:14.1
898	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		3,354m	2:14.1
898	Amina Howard	33	CO	USA		3,354m	2:14.1
900	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,353m	2:14.2