Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	flexi bug	58		SUI		3,380m	2:13.1
850	Chris Lockwood	47		GBR		3,380m	2:13.1
850	Cem Zengin	46		USA		3,380m	2:13.1
854	Vladimir Melnik	54	Wilmington, DE	USA		3,379m	2:13.1
855	Franklin David	53		USA		3,377m	2:13.2
855	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,377m	2:13.2
857	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,376m	2:13.2
857	Omar Petrangolini	44		USA		3,376m	2:13.2
859	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	3,375m	2:13.3
860	Gabriel Mongeon	41	QC	CAN		3,374m	2:13.3
860	Gregory Lynch	41		USA		3,374m	2:13.3
862	Jamie West	45		USA		3,373m	2:13.4
863	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,372m	2:13.4
863	Mohammed Benzakour	56	Marrakech	MAR		3,372m	2:13.4
863	Jared Solether	44		USA		3,372m	2:13.4
863	Samantha Krog	-		RSA		3,372m	2:13.4
867	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,371m	2:13.4
867	Vikram Singh	39		USA		3,371m	2:13.4
869	Jon Bryan	50		GBR		3,370m	2:13.5
869	Eric Winkler	60		USA		3,370m	2:13.5
869	Henry Messersmith	16		USA		3,370m	2:13.5
872	WR Knotts	60		USA		3,369m	2:13.5
873	Chris Thomas	50	Windsor, ON	CAN		3,368m	2:13.6
873	Nicki Sauter	40		GER		3,368m	2:13.6
873	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
876	Amber Richardson	44		USA		3,367m	2:13.6
877	Mark Logan	66	Kailua, HI	USA		3,365m	2:13.7
878	Paul Hornsby	66	Arundel	GBR	RowAlong	3,363m	2:13.8
878	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,363m	2:13.8
880	Mark Bailey	62		GBR	British Army	3,362m	2:13.8
880	Maria Palmisano	44	Buffalo, NY	USA		3,362m	2:13.8
882	Jeremy Douglas	45		USA		3,361m	2:13.8
882	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,361m	2:13.8
882	Donovan Raaum	47	West Jordan, UT	USA		3,361m	2:13.8
885	Megan Washnieski	45		USA		3,360m	2:13.9
885	Ryan Hammonds	48	Morrisville, NC	USA		3,360m	2:13.9
885	Shannon Poole	52		USA		3,360m	2:13.9
888	EDI 郭	44		CHN		3,358m	2:14.0
888	Meghan Lingard	39		GBR		3,358m	2:14.0
890	Angie Ricketts	62		GBR		3,357m	2:14.0
890	Amir Zangi	37		USA		3,357m	2:14.0
892	Ellen Yard	41		USA		3,356m	2:14.0
892	Alex Cook	43		USA		3,356m	2:14.0
892	Jonathan Strayer	48		USA		3,356m	2:14.0
895	Holger Blenck	66		GER		3,355m	2:14.1
895	Walter Mayfield	61	Anderson, SC	USA		3,355m	2:14.1
897	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		3,354m	2:14.1
897	Amina Howard	33	CO	USA		3,354m	2:14.1
899	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,353m	2:14.2
899	Eben Nash	53	Charlton , MA	USA		3,353m	2:14.2