Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Benjamin Heylen | 39 | Meerhout | BEL | 4,759m | 1:53.4 | |
| 152 | Bobby Reith | 38 | USA | 4,758m | 1:53.4 | ||
| 153 | Bob Bobski | 51 | BIZ | 4,756m | 1:53.5 | ||
| 154 | Joshua Adelman | 44 | Pittsburgh, PA | USA | 4,755m | 1:53.5 | |
| 155 | Giorgio Grella | 56 | ITA | Elpis Genova | 4,754m | 1:53.5 | |
| 156 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 4,753m | 1:53.6 |
| 157 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,752m | 1:53.6 | |
| 158 | Even Myhre | 36 | NOR | 4,751m | 1:53.6 | ||
| 158 | Magnus Nyman | 51 | Uppsala | SWE | 4,751m | 1:53.6 | |
| 160 | Gerardo González García | 40 | Burgos | ESP | 4,749m | 1:53.7 | |
| 161 | Dario Zanfini | 29 | ITA | 4,748m | 1:53.7 | ||
| 162 | Aaron Burbidge | 31 | GBR | 4,747m | 1:53.7 | ||
| 162 | Andre Edwards | 34 | CAN | 4,747m | 1:53.7 | ||
| 164 | Paul Verity | 61 | Leeds | GBR | 4,746m | 1:53.7 | |
| 165 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,745m | 1:53.8 |
| 166 | Brent Godek | 49 | USA | 4,744m | 1:53.8 | ||
| 167 | Nenad Mijailovic | 42 | SRB | 4,743m | 1:53.8 | ||
| 168 | William Blair | 36 | Irwin, PA | USA | 4,739m | 1:53.9 | |
| 169 | Raúl Soto Domínguez | 41 | ESP | 4,737m | 1:53.9 | ||
| 169 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,737m | 1:53.9 | |
| 171 | Justin Schuetz | 44 | Minneapolis, MN | USA | 4,733m | 1:54.0 | |
| 172 | Ryan Corder | 39 | USA | 4,732m | 1:54.1 | ||
| 173 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,731m | 1:54.1 |
| 174 | SHU Hamada | 46 | JPN | 4,730m | 1:54.1 | ||
| 174 | Håvard Haarstad | 42 | NOR | 4,730m | 1:54.1 | ||
| 174 | Max Joanis | 39 | CAN | 4,730m | 1:54.1 | ||
| 177 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,727m | 1:54.2 |
| 177 | Andrew Galyaev | 40 | UNAFF | 4,727m | 1:54.2 | ||
| 179 | James Johnson | 45 | GBR | 4,726m | 1:54.2 | ||
| 180 | Patryk Slizowski | 41 | GBR | 4,725m | 1:54.2 | ||
| 181 | Daniel Xuereb | 46 | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 4,724m | 1:54.3 |
| 182 | Michael Compton | 38 | SW VA | USA | 4,719m | 1:54.4 | |
| 182 | Bill Monger | 52 | USA | 4,719m | 1:54.4 | ||
| 184 | Thomas Näckel | 49 | GER | 4,718m | 1:54.4 | ||
| 184 | james lee brady | 48 | GBR | 4,718m | 1:54.4 | ||
| 186 | alex lee | 39 | GBR | 4,714m | 1:54.5 | ||
| 187 | Steffen Gasser | 36 | GER | 4,708m | 1:54.6 | ||
| 188 | Steve Leavitt | 38 | Sandy, UT | USA | 4,706m | 1:54.7 | |
| 188 | Ben Graham | 59 | GBR | 4,706m | 1:54.7 | ||
| 190 | monty lilburn | 48 | BC | CAN | 4,705m | 1:54.7 | |
| 191 | D A | 42 | OR | USA | reddit /r/ rowing | 4,703m | 1:54.8 |
| 191 | Josh V | 27 | USA | United States Marine Corps | 4,703m | 1:54.8 | |
| 193 | Dusty Larkin | 38 | IRL | 4,698m | 1:54.9 | ||
| 193 | Leigh Cossey-haggar | 52 | GBR | 4,698m | 1:54.9 | ||
| 193 | Massamaghan Kone | 40 | USA | 4,698m | 1:54.9 | ||
| 196 | Kris Zurface | 44 | USA | 4,695m | 1:55.0 | ||
| 196 | Robert Manny | 56 | USA | 4,695m | 1:55.0 | ||
| 198 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,694m | 1:55.0 | |
| 199 | Jon Derderian | 34 | TN | USA | 4,691m | 1:55.1 | |
| 200 | Jarrod Scuglik | 40 | USA | 4,690m | 1:55.1 |