Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | James Marshall | 39 | Bakersfield, CA | USA | 4,690m | 1:55.1 | |
| 202 | Jody Marr | 45 | GBR | 4,689m | 1:55.1 | ||
| 203 | Matt Trenary | 39 | USA | 4,687m | 1:55.2 | ||
| 203 | N F | 50 | AUS | 4,687m | 1:55.2 | ||
| 205 | Amaury Maillochon | 37 | FRA | 4,686m | 1:55.2 | ||
| 205 | Yilmaz Arif Budak | 42 | TUR | 4,686m | 1:55.2 | ||
| 207 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,681m | 1:55.3 | |
| 207 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 4,681m | 1:55.3 | |
| 209 | Tim Boehmer | 53 | IA | USA | 4,679m | 1:55.4 | |
| 210 | JJ Knopper | 60 | Vught | NED | 4,676m | 1:55.4 | |
| 211 | Manuel Ciotola | 33 | ITA | 4,675m | 1:55.5 | ||
| 212 | Adam Adesina | 34 | GBR | 4,672m | 1:55.5 | ||
| 213 | Michael Taylor | 34 | AUS | 4,671m | 1:55.6 | ||
| 213 | Roine Lundberg | 57 | SWE | 4,671m | 1:55.6 | ||
| 215 | Kenny Snyder | 44 | USA | 4,670m | 1:55.6 | ||
| 216 | Johannes Fogh | 36 | DEN | 4,669m | 1:55.6 | ||
| 217 | Brent Thomas | 43 | Champlin, MN | USA | 4,667m | 1:55.7 | |
| 218 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,664m | 1:55.7 | |
| 219 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,663m | 1:55.8 | |
| 219 | Christopher Dickinson | 34 | GBR | Royal Air Force (UK) | 4,663m | 1:55.8 | |
| 219 | Steve Rocha | 62 | Modesto, CA | USA | 4,663m | 1:55.8 | |
| 222 | Phil Janusz | 46 | Centennial , CO | USA | 4,662m | 1:55.8 | |
| 222 | Gábor Kollár | 53 | Budapest | HUN | 4,662m | 1:55.8 | |
| 224 | Markus Rienecker | 46 | GER | 4,661m | 1:55.8 | ||
| 224 | Brett Podolak | 31 | USA | 4,661m | 1:55.8 | ||
| 226 | Shaun Skrehot | 47 | USA | 4,660m | 1:55.8 | ||
| 227 | John Baukus | 48 | CT | USA | 4,659m | 1:55.9 | |
| 228 | Seth Harrison | 39 | WI | USA | 4,656m | 1:55.9 | |
| 228 | Josef Steinberger | 44 | CZE | 4,656m | 1:55.9 | ||
| 230 | Tormod Rebnord | 30 | NOR | 4,652m | 1:56.0 | ||
| 231 | Todd Moore | 50 | USA | 4,647m | 1:56.2 | ||
| 232 | Arild Aasmyr | 44 | NOR | 4,645m | 1:56.2 | ||
| 232 | Jason Butler | 42 | Dallas, OR | USA | 4,645m | 1:56.2 | |
| 234 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 4,644m | 1:56.2 |
| 235 | Greg Smith | 54 | Gold Coast, QLD | AUS | 4,642m | 1:56.3 | |
| 236 | Brian Manning | 39 | USA | 4,641m | 1:56.3 | ||
| 237 | Eliot Bassett | 42 | USA | 4,640m | 1:56.3 | ||
| 238 | Joseph Overocker | 47 | NC | USA | 4,638m | 1:56.4 | |
| 238 | Andrew Noble | 51 | GBR | 4,638m | 1:56.4 | ||
| 238 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,638m | 1:56.4 |
| 241 | Paweł Gawliński | 43 | Świdnik | POL | 4,637m | 1:56.4 | |
| 242 | Robbie Coker | 39 | AUS | 4,635m | 1:56.5 | ||
| 242 | Stephen Martres | 51 | FRA | 4,635m | 1:56.5 | ||
| 244 | Jay Chilton | 44 | USA | 4,634m | 1:56.5 | ||
| 245 | Silvère MASSUET | 46 | FRA | 4,631m | 1:56.6 | ||
| 246 | Richie Jennings | 42 | GBR | 4,630m | 1:56.6 | ||
| 247 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,629m | 1:56.6 | |
| 248 | Ondra Hlaváček | 39 | CZE | 4,628m | 1:56.6 | ||
| 249 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 4,627m | 1:56.7 |
| 249 | Shaun Clearie | 46 | USA | 4,627m | 1:56.7 |