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Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Ethan Stead 48 USA 5,003 1:47.9
52 Norbert Szegfu 46 HUN 5,001 1:47.9
53 Nico S 51 NED 4,996 1:48.0
54 Sean Picotte 41 USA 4,991 1:48.1
55 George Grills 51 USA 4,984 1:48.3
56 Clark Rushing 40 USA 4,982 1:48.3
57 Ivan Elgersma 52 AUS 4,980 1:48.4
58 Travis Beckman 33 USA 4,962 1:48.8
58 Tomasz Gorzynski 47 POL 4,962 1:48.8
58 Matias Jahn 45 CHI 4,962 1:48.8
61 Ben Dowers 31 AUS 4,961 1:48.8
61 Jeffrey Cowen 50 CAN 4,961 1:48.8
61 Sam Foster 38 GBR 4,961 1:48.8
64 Brian Stueve 37 USA 4,934 1:49.4
65 Jason Frye 59 USA 4,927 1:49.6
66 Tor Enebakk 61 NOR 4,926 1:49.6
67 Dave Nash 45 GBR 4,925 1:49.6
68 Trey Clark 43 USA 4,922 1:49.7
69 Peio Lamarca 37 CUB 4,921 1:49.7
69 daryl thomas 43 GBR 4,921 1:49.7
69 Robin Tijssen 46 NED 4,921 1:49.7
72 Sylvain Glénaz 55 FRA 4,919 1:49.7
73 Mark Bower 45 GBR 4,918 1:49.8
74 Anthony Rotello 41 USA 4,917 1:49.8
75 Stanislav Hubacek 34 CZE 4,916 1:49.8
76 John Gibson 51 AUS 4,914 1:49.8
77 Charlie Mansour 44 GBR 4,913 1:49.9
78 Evin Fitzpatrick 33 GBR 4,908 1:50.0
79 Simeon Goddard 42 CAY 4,906 1:50.0
80 Del Pollard 41 GBR 4,902 1:50.1
81 Drew Eicher 41 USA 4,899 1:50.2
82 Simon Smith 50 GBR 4,896 1:50.2
83 Nick White 52 GBR 4,893 1:50.3
83 Morten Glinvad 45 DEN 4,893 1:50.3
85 Gavin Roche 48 GBR 4,891 1:50.4
86 Martin Eysturdal 47 FRO 4,885 1:50.5
87 Jason Robinson 49 GBR 4,880 1:50.6
88 Nic Batchelar 49 GBR 4,879 1:50.6
89 Angus Neate 30 GBR 4,875 1:50.7
90 Marco Vos 34 NED 4,868 1:50.9
91 Oliver Bird 52 GBR 4,866 1:50.9
92 Greg Pratt 58 USA 4,864 1:51.0
93 Justin Blott 33 USA 4,861 1:51.0
94 Roel Alofs 40 NED 4,856 1:51.2
95 alex bird - GBR 4,854 1:51.2
96 Michael Priess 54 DEN 4,852 1:51.2
97 Eric Luck 52 USA 4,848 1:51.3
98 Charlie Thompson 55 GBR 4,845 1:51.4
98 Mike Giantisco 53 USA 4,845 1:51.4
100 Jared Wirt 43 USA 4,844 1:51.4