Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ethan Stead	48	Vineyard Haven, MA	USA		5,003m	1:47.9
52	Norbert Szegfu	46	Szazhalombatta	HUN		5,001m	1:47.9
53	Nico S	51		NED		4,996m	1:48.0
54	Sean Picotte	41		USA		4,991m	1:48.1
55	George Grills	51	Decatur	USA	U.S. Coast Guard	4,984m	1:48.3
56	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	4,982m	1:48.3
57	Ivan Elgersma	52	Kwinana	AUS		4,980m	1:48.4
58	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	4,962m	1:48.8
58	Tomasz Gorzynski	47		POL	AZS UMK Toruń	4,962m	1:48.8
58	Matias Jahn	45	San Vicente	CHI		4,962m	1:48.8
61	Ben Dowers	31		AUS		4,961m	1:48.8
61	Jeffrey Cowen	50	Sarnia, ON	CAN		4,961m	1:48.8
61	Sam Foster	38		GBR		4,961m	1:48.8
64	Brian Stueve	37		USA		4,934m	1:49.4
65	Jason Frye	59		USA	U.S. Army Veterans	4,927m	1:49.6
66	Tor Enebakk	61		NOR		4,926m	1:49.6
67	Dave Nash	45		GBR		4,925m	1:49.6
68	Trey Clark	43	Mertzon, TX	USA		4,922m	1:49.7
69	Peio Lamarca	37		CUB		4,921m	1:49.7
69	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,921m	1:49.7
69	Robin Tijssen	46		NED		4,921m	1:49.7
72	Sylvain Glénaz	55	Génissac	FRA		4,919m	1:49.7
73	Mark Bower	45	Doncaster	GBR	Empty the Tanks	4,918m	1:49.8
74	Anthony Rotello	41		USA		4,917m	1:49.8
75	Stanislav Hubacek	34	Brno	CZE		4,916m	1:49.8
76	John Gibson	51	QLD	AUS		4,914m	1:49.8
77	Charlie Mansour	44		GBR		4,913m	1:49.9
78	Evin Fitzpatrick	33		GBR		4,908m	1:50.0
79	Simeon Goddard	42		CAY		4,906m	1:50.0
80	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,902m	1:50.1
81	Drew Eicher	41		USA		4,899m	1:50.2
82	Simon Smith	50	Buckingham	GBR	Rowfit	4,896m	1:50.2
83	Nick White	52		GBR		4,893m	1:50.3
83	Morten Glinvad	45		DEN		4,893m	1:50.3
85	Gavin Roche	48		GBR		4,891m	1:50.4
86	Martin Eysturdal	47		FRO		4,885m	1:50.5
87	Jason Robinson	49	Frimley	GBR		4,880m	1:50.6
88	Nic Batchelar	49		GBR	Royal Marines	4,879m	1:50.6
89	Angus Neate	30		GBR		4,875m	1:50.7
90	Marco Vos	34		NED		4,868m	1:50.9
91	Oliver Bird	52		GBR		4,866m	1:50.9
92	Greg Pratt	58	Grand Island, NY	USA		4,864m	1:51.0
93	Justin Blott	33		USA	U.S. Air Force	4,861m	1:51.0
94	Roel Alofs	40	Zeewolde	NED		4,856m	1:51.2
95	alex bird	-		GBR		4,854m	1:51.2
96	Michael Priess	54		DEN		4,852m	1:51.2
97	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,848m	1:51.3
98	Charlie Thompson	55		GBR		4,845m	1:51.4
98	Mike Giantisco	53		USA		4,845m	1:51.4
100	Jared Wirt	43		USA	Randall County Sheriff’s Office	4,844m	1:51.4