Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kellie Isaac | 48 | USA | 2,793 | 3:13.3 | ||
| 1502 | Sheila Peuchaud | 46 | Reno, NV | USA | 2,777 | 3:14.4 | |
| 1503 | David Pytlowany | 69 | USA | 2,753 | 3:16.1 | ||
| 1504 | Pete S. | 54 | USA | 2,739 | 3:17.1 | ||
| 1505 | Jobin Mattappally | 40 | USA | 2,725 | 3:18.1 | ||
| 1506 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 2,721 | 3:18.4 | ||
| 1507 | Donna Rice | 72 | Chicago, IL | USA | 2,699 | 3:20.0 | |
| 1508 | Laura Arroyo | 45 | CRC | 2,696 | 3:20.2 | ||
| 1509 | Kate Gilson | 64 | USA | 2,679 | 3:21.5 | ||
| 1510 | Deborah Williams | 65 | Mountain View, HI | USA | 2,643 | 3:24.3 | |
| 1511 | Irwin Gafen | 61 | USA | 2,607 | 3:27.1 | ||
| 1512 | Randy Cashner | 73 | Richmond, IN | USA | 2,596 | 3:28.0 | |
| 1513 | Sameer Patel | 50 | USA | 2,592 | 3:28.3 | ||
| 1514 | Krista Heatherly | 65 | Columbus, OH | USA | 2,583 | 3:29.0 | |
| 1515 | Kwabena Yamoah | 45 | USA | 2,528 | 3:33.6 | ||
| 1516 | Daniela B | 32 | GER | 2,464 | 3:39.1 | ||
| 1517 | Stefanie Lucas | 45 | USA | 2,442 | 3:41.1 | ||
| 1518 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 2,422 | 3:42.9 | |
| 1519 | Jamie Robinson | 42 | USA | 2,407 | 3:44.3 | ||
| 1520 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,403 | 3:44.7 |
| 1521 | Michael Ramelb | 34 | USA | CrossFit Alaska | 2,389 | 3:46.0 | |
| 1522 | Nora Bergman | 50 | USA | 2,278 | 3:57.0 | ||
| 1523 | Karen Dolberg | 57 | USA | 2,224 | 4:02.8 | ||
| 1524 | Maddy Woodley | 33 | CAN | 2,205 | 4:04.8 | ||
| 1524 | George Hearn | 73 | CAN | 2,205 | 4:04.8 | ||
| 1526 | Heather Miller | 54 | USA | 2,177 | 4:08.0 | ||
| 1527 | Hannah Long | 43 | USA | 2,161 | 4:09.8 | ||
| 1528 | William Myers | 39 | USA | 2,081 | 4:19.4 | ||
| 1529 | Ryan Kirkham | 53 | USA | 1,958 | 4:35.7 | ||
| 1530 | Lukas Neiger | 38 | SUI | 1,825 | 4:55.8 | ||
| 1531 | O Reyes | 50 | USA | 1,775 | 5:04.2 | ||
| 1532 | Grier Phillips | 43 | USA | 1,616 | 5:34.1 | ||
| 1533 | Elisabeth Bringsäter | 57 | SWE | 1,300 | 6:55.3 |