Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Colleen Farrell | 62 | Berkley, MI | USA | Team Diamonds | 3,687 | 2:26.4 |
| 1200 | Stephen Compos | 39 | USA | 3,687 | 2:26.4 | ||
| 1203 | Bokeun Jeong | 31 | KOR | 3,685 | 2:26.5 | ||
| 1204 | Clint Sorensen | 49 | Saint George, UT | USA | 3,683 | 2:26.6 | |
| 1205 | Kyungae Kim | 40 | PRK | 3,682 | 2:26.6 | ||
| 1206 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,680 | 2:26.7 |
| 1207 | Youri Busschots | 28 | BEL | 3,679 | 2:26.7 | ||
| 1208 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,678 | 2:26.8 |
| 1209 | Anne Hayes | 60 | GBR | 3,677 | 2:26.8 | ||
| 1210 | Matt McCoy | 51 | Arlington, TX | USA | 3,676 | 2:26.8 | |
| 1210 | Joy Muraszko | 33 | GBR | 3,676 | 2:26.8 | ||
| 1210 | sean glang | 49 | CA | USA | 3,676 | 2:26.8 | |
| 1210 | Jered Hansen | 38 | CA | USA | 3,676 | 2:26.8 | |
| 1214 | Remo Sberna | 50 | ITA | 3,675 | 2:26.9 | ||
| 1215 | Gunnar Putz | 52 | GER | 3,674 | 2:26.9 | ||
| 1215 | Nina Noels | 33 | BEL | 3,674 | 2:26.9 | ||
| 1217 | Catherine Smith | 48 | USA | 3,673 | 2:27.0 | ||
| 1218 | Michael Weeks | 54 | USA | 3,672 | 2:27.0 | ||
| 1219 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:27.0 |
| 1220 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,668 | 2:27.2 | |
| 1220 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:27.2 |
| 1220 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:27.2 |
| 1223 | Rachel Hackman | 58 | Dorchester | GBR | 3,667 | 2:27.2 | |
| 1224 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,664 | 2:27.3 | |
| 1225 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 3,661 | 2:27.5 | |
| 1226 | Gregory Wunsch | 42 | USA | 3,660 | 2:27.5 | ||
| 1227 | Heide Fulton | 53 | Alexandria, VA | USA | 3,656 | 2:27.7 | |
| 1227 | Robert Thompson | 73 | Nottinghamshire | GBR | 3,656 | 2:27.7 | |
| 1229 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,654 | 2:27.7 | |
| 1229 | Alfred Holterhoff | 70 | GER | 3,654 | 2:27.7 | ||
| 1231 | 한샘 정 | 35 | KOR | RowingDang | 3,652 | 2:27.8 | |
| 1232 | Kathryn Hedley Lewis | 49 | GBR | 3,645 | 2:28.1 | ||
| 1232 | Ryan Hutter | 34 | USA | 3,645 | 2:28.1 | ||
| 1232 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,645 | 2:28.1 |
| 1235 | Ishita Sitwala | 35 | IND | 3,644 | 2:28.1 | ||
| 1236 | Carole Peiper | 55 | USA | 3,643 | 2:28.2 | ||
| 1237 | Anne Mikse | 56 | BEL | 3,642 | 2:28.2 | ||
| 1238 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,639 | 2:28.3 | |
| 1239 | WZ Li | 31 | Suzhou | CHN | 3,636 | 2:28.5 | |
| 1239 | Scott Inman | 64 | USA | 3,636 | 2:28.5 | ||
| 1241 | Mina Lee | 56 | USA | 3,635 | 2:28.5 | ||
| 1242 | Vincent Dao | 32 | VIE | 3,634 | 2:28.5 | ||
| 1242 | Suzi Tobias | 58 | West Falmouth, MA | USA | 3,634 | 2:28.5 | |
| 1242 | Jonathan R | 43 | Apex, NC | USA | 3,634 | 2:28.5 | |
| 1245 | Suzy Takata | 48 | USA | 3,633 | 2:28.6 | ||
| 1246 | Victoria Elliott | 50 | GBR | 3,629 | 2:28.8 | ||
| 1247 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,628 | 2:28.8 | |
| 1248 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:28.9 |
| 1249 | Mark Fall | 63 | USA | 3,620 | 2:29.1 | ||
| 1250 | Katarzyna Kaminska | 40 | POL | 3,618 | 2:29.2 |