Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Stephen Compos	39		USA		3,687	2:26.4
1202	Bokeun Jeong	31		KOR		3,685	2:26.5
1203	Clint Sorensen	49	Saint George, UT	USA		3,683	2:26.6
1204	Kyungae Kim	40		PRK		3,682	2:26.6
1205	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,680	2:26.7
1206	Youri Busschots	28		BEL		3,679	2:26.7
1207	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,678	2:26.8
1208	Anne Hayes	60		GBR		3,677	2:26.8
1209	Matt McCoy	51	Arlington, TX	USA		3,676	2:26.8
1209	Joy Muraszko	33		GBR		3,676	2:26.8
1209	sean glang	49	CA	USA		3,676	2:26.8
1209	Jered Hansen	38	CA	USA		3,676	2:26.8
1213	Remo Sberna	50		ITA		3,675	2:26.9
1214	Gunnar Putz	52		GER		3,674	2:26.9
1214	Nina Noels	33		BEL		3,674	2:26.9
1216	Catherine Smith	48		USA		3,673	2:27.0
1217	Michael Weeks	54		USA		3,672	2:27.0
1218	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,671	2:27.0
1219	Kate Borger	58	Ashgrove, QLD	AUS		3,668	2:27.2
1219	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:27.2
1219	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:27.2
1222	Rachel Hackman	58	Dorchester	GBR		3,667	2:27.2
1223	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,664	2:27.3
1224	Darren VanLeuven	54	Murtaugh, ID	USA		3,661	2:27.5
1225	Gregory Wunsch	42		USA		3,660	2:27.5
1226	Heide Fulton	53	Ashburn, VA	USA		3,656	2:27.7
1226	Robert Thompson	73	Nottinghamshire	GBR		3,656	2:27.7
1228	Alfred Holterhoff	70	Arnsberg	GER		3,654	2:27.7
1228	Alfred Holterhoff	70		GER		3,654	2:27.7
1230	한샘 정	35		KOR	RowingDang	3,652	2:27.8
1231	Kathryn Hedley Lewis	49		GBR		3,645	2:28.1
1231	Ryan Hutter	34		USA		3,645	2:28.1
1231	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,645	2:28.1
1234	Ishita Sitwala	35		IND		3,644	2:28.1
1235	Carole Peiper	55		USA		3,643	2:28.2
1236	Anne Mikse	56		BEL		3,642	2:28.2
1237	Peter Gackenheimer	48	Wendlingen	GER		3,639	2:28.3
1238	WZ Li	31	Suzhou	CHN		3,636	2:28.5
1238	Scott Inman	64		USA		3,636	2:28.5
1240	Mina Lee	56		USA		3,635	2:28.5
1241	Vincent Dao	32		VIE		3,634	2:28.5
1241	Suzi Tobias	58	West Falmouth, MA	USA		3,634	2:28.5
1241	Jonathan R	43	Apex, NC	USA		3,634	2:28.5
1244	Suzy Takata	48		USA		3,633	2:28.6
1245	Victoria Elliott	50		GBR		3,629	2:28.8
1246	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,628	2:28.8
1247	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,625	2:28.9
1248	Mark Fall	63		USA		3,620	2:29.1
1249	Katarzyna Kaminska	40		POL		3,618	2:29.2
1250	marion may	67	Bradenton, FL	USA		3,617	2:29.2