Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | H Lisy | 47 | USA | 3,748m | 2:24.0 | ||
| 1150 | pedro jiron | 55 | USA | 3,748m | 2:24.0 | ||
| 1150 | Marcy Edelstein | 73 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:24.0 |
| 1154 | Samantha Mungo | 30 | USA | 3,746m | 2:24.1 | ||
| 1155 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,745m | 2:24.1 | |
| 1155 | Micah Galer | 45 | USA | 3,745m | 2:24.1 | ||
| 1157 | Casie Garibay | 39 | USA | 3,743m | 2:24.2 | ||
| 1157 | Mark Chantler | 57 | USA | 3,743m | 2:24.2 | ||
| 1159 | Sarah Furlong | 55 | GBR | 3,742m | 2:24.3 | ||
| 1160 | David Stackhouse | 60 | USA | 3,739m | 2:24.4 | ||
| 1161 | Derek Taffe | 33 | USA | 3,738m | 2:24.4 | ||
| 1162 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,735m | 2:24.5 | |
| 1162 | John Benas | 74 | Porterville, CA | USA | 3,735m | 2:24.5 | |
| 1164 | Kris B | 46 | CAN | 3,734m | 2:24.6 | ||
| 1165 | Frank Iturraran | 60 | USA | 3,733m | 2:24.6 | ||
| 1166 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 3,731m | 2:24.7 |
| 1167 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:24.8 |
| 1167 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,729m | 2:24.8 | |
| 1167 | Bob Seanski | 13 | USA | 3,729m | 2:24.8 | ||
| 1170 | Kristin Blair | 41 | Denver, CO | USA | 3,727m | 2:24.8 | |
| 1171 | Barry Clarkson | 81 | GBR | 3,725m | 2:24.9 | ||
| 1172 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,724m | 2:25.0 | |
| 1173 | Laura Dwyer | 34 | USA | 3,721m | 2:25.1 | ||
| 1174 | Barbara Rommel | 45 | Heule | BEL | 3,718m | 2:25.2 | |
| 1175 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,717m | 2:25.2 |
| 1175 | James Finley | 79 | Loveland, CO | USA | 3,717m | 2:25.2 | |
| 1177 | Kylie Orchard | 42 | NZL | 3,716m | 2:25.3 | ||
| 1178 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,712m | 2:25.4 | |
| 1179 | Makensie Cooper | 30 | USA | 3,711m | 2:25.5 | ||
| 1180 | forrest Ferrari | 57 | USA | 3,709m | 2:25.5 | ||
| 1181 | Hil Mitchell | 31 | USA | 3,708m | 2:25.6 | ||
| 1182 | Tom Phillips | 51 | CAN | 3,706m | 2:25.7 | ||
| 1183 | Oliver Bishop | 48 | SUI | 3,704m | 2:25.7 | ||
| 1183 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,704m | 2:25.7 | |
| 1185 | Chris Coleman | 33 | GBR | 3,702m | 2:25.8 | ||
| 1186 | v v | - | NC | CHN | 亦可赛艇 | 3,701m | 2:25.9 |
| 1187 | Mathew Brown | 43 | GBR | 3,699m | 2:25.9 | ||
| 1188 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,697m | 2:26.0 | |
| 1188 | Henry Winchester | 49 | Middletown, DE | USA | 3,697m | 2:26.0 | |
| 1190 | Allison Goldberg | 42 | USA | 3,696m | 2:26.1 | ||
| 1191 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,695m | 2:26.1 |
| 1191 | Carson Davis | 38 | USA | 3,695m | 2:26.1 | ||
| 1193 | Margaret McNamara | 63 | USA | 3,694m | 2:26.1 | ||
| 1194 | Stéphane Weppe | 45 | Gravelines | FRA | 3,693m | 2:26.2 | |
| 1194 | Caitlin Burke | 56 | MD | USA | 3,693m | 2:26.2 | |
| 1196 | shaun murphy | 66 | AUS | 3,692m | 2:26.2 | ||
| 1197 | Kimber Onstad | 34 | USA | 3,691m | 2:26.3 | ||
| 1197 | Linas Saurusaitis | 56 | USA | 3,691m | 2:26.3 | ||
| 1199 | Konomi B | 36 | USA | 3,690m | 2:26.3 | ||
| 1199 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,690m | 2:26.3 |