Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Norman Geaney	49	Stockholm	SWE		3,798	2:22.1
1101	Svava Þorláksdóttir	48	Kópavogur	ISL		3,798	2:22.1
1103	Julien Dance	42		FRA		3,797	2:22.2
1104	Catherine Chen	27		CHN		3,796	2:22.2
1105	Nikolai Cernavin	48		GER		3,795	2:22.2
1105	Scott Alexander	55	Ann Arbor, MI	USA		3,795	2:22.2
1107	Cliff Somers	46		USA		3,793	2:22.3
1108	Andy Laffan	62	Isle of Lewis	GBR		3,790	2:22.4
1109	Benjamin Bedford	17		GBR		3,787	2:22.5
1110	Tonya Wirtz	33	IL	USA		3,785	2:22.6
1111	JuanCarlos Curiel	24		USA		3,784	2:22.7
1111	mohammad abdullah	36	Kuwait	KUW		3,784	2:22.7
1111	Michael Bui	33		USA		3,784	2:22.7
1114	Chris Falk	52	NJ	USA	Viking Rowing Club	3,783	2:22.7
1115	Go! FORIT	48		KOR		3,781	2:22.8
1116	Ant Wallbank	50		GBR		3,780	2:22.8
1117	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	3,778	2:22.9
1118	Sue Fondrie	58	WI	USA		3,777	2:22.9
1119	Daniel Nordby	23		NOR		3,775	2:23.0
1119	Mark Mobley	57		USA		3,775	2:23.0
1121	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,773	2:23.1
1121	Trudy Thomas	57		GBR		3,773	2:23.1
1123	Chris Hess	48	Blacksburg, VA	USA		3,772	2:23.1
1124	Claire Ramage	33		GBR		3,771	2:23.1
1125	Saundra Weston	54		USA		3,768	2:23.3
1125	Derek Wilson	50	Kelowna, BC	CAN		3,768	2:23.3
1127	Thomas Blake	44		USA		3,765	2:23.4
1128	Max Materazzi	49		USA		3,763	2:23.5
1128	Alicia Heiser	34		USA		3,763	2:23.5
1130	Lisa Lamb	49		USA		3,762	2:23.5
1131	Yongle Lee	49		KOR	DDANZI	3,761	2:23.5
1131	Miao Wang	33		USA		3,761	2:23.5
1131	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,761	2:23.5
1134	Edith Pickl	44		AUT		3,758	2:23.6
1134	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,758	2:23.6
1134	Matthew Every	52		USA		3,758	2:23.6
1137	Ant How	47	Brooklyn Park, MN	USA		3,757	2:23.7
1138	Jonathan Lambert	48		USA		3,756	2:23.7
1139	Guido Friedl	53		GER		3,753	2:23.8
1139	Ricardo Contreras	41		CHI		3,753	2:23.8
1141	Teresa Hancock	54		GBR		3,751	2:23.9
1142	Kevin Daugherty	36		USA		3,750	2:24.0
1143	Elaine Martins	35		BRA		3,749	2:24.0
1144	Cándido Martínez	-		ESP		3,748	2:24.0
1144	H Lisy	47		USA		3,748	2:24.0
1144	pedro jiron	55		USA		3,748	2:24.0
1144	Marcy Edelstein	73	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,748	2:24.0
1148	Samantha Mungo	30		USA		3,746	2:24.1
1149	Vic Thompson	59	Gloucester, ON	CAN		3,745	2:24.1
1149	Micah Galer	45		USA		3,745	2:24.1