Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ira Utay | 40 | USA | 3,804m | 2:21.9 | ||
| 1102 | Emily Haggerty | 39 | USA | 3,803m | 2:21.9 | ||
| 1103 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,801m | 2:22.0 |
| 1104 | Helle Nielsen | 58 | DEN | 3,799m | 2:22.1 | ||
| 1105 | Norman Geaney | 49 | Stockholm | SWE | 3,798m | 2:22.1 | |
| 1105 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 3,798m | 2:22.1 | |
| 1107 | Julien Dance | 42 | FRA | 3,797m | 2:22.2 | ||
| 1108 | Catherine Chen | 27 | CHN | 3,796m | 2:22.2 | ||
| 1109 | Nikolai Cernavin | 48 | GER | 3,795m | 2:22.2 | ||
| 1109 | Scott Alexander | 55 | Ann Arbor, MI | USA | 3,795m | 2:22.2 | |
| 1111 | Cliff Somers | 46 | USA | 3,793m | 2:22.3 | ||
| 1112 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,790m | 2:22.4 | |
| 1113 | Benjamin Bedford | 17 | GBR | 3,787m | 2:22.5 | ||
| 1114 | Tonya Wirtz | 33 | IL | USA | 3,785m | 2:22.6 | |
| 1115 | JuanCarlos Curiel | 24 | USA | 3,784m | 2:22.7 | ||
| 1115 | mohammad abdullah | 36 | Kuwait | KUW | 3,784m | 2:22.7 | |
| 1115 | Michael Bui | 33 | USA | 3,784m | 2:22.7 | ||
| 1118 | Chris Falk | 52 | NJ | USA | Viking Rowing Club | 3,783m | 2:22.7 |
| 1119 | Go! FORIT | 48 | KOR | 3,781m | 2:22.8 | ||
| 1120 | Ant Wallbank | 50 | GBR | 3,780m | 2:22.8 | ||
| 1121 | Bernadette Gomez | 48 | San Antonio | USA | Trinity Univ Police Dept, San Antonio, TX | 3,778m | 2:22.9 |
| 1122 | Sue Fondrie | 58 | USA | 3,777m | 2:22.9 | ||
| 1123 | Daniel Nordby | 23 | NOR | 3,775m | 2:23.0 | ||
| 1123 | Mark Mobley | 57 | USA | 3,775m | 2:23.0 | ||
| 1125 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 3,773m | 2:23.1 |
| 1125 | Trudy Thomas | 57 | GBR | 3,773m | 2:23.1 | ||
| 1127 | Chris Hess | 48 | Blacksburg, VA | USA | 3,772m | 2:23.1 | |
| 1128 | Claire Ramage | 33 | GBR | 3,771m | 2:23.1 | ||
| 1129 | Saundra Weston | 54 | USA | 3,768m | 2:23.3 | ||
| 1129 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,768m | 2:23.3 | |
| 1131 | Thomas Blake | 44 | USA | 3,765m | 2:23.4 | ||
| 1132 | Max Materazzi | 49 | USA | 3,763m | 2:23.5 | ||
| 1132 | Alicia Heiser | 34 | USA | 3,763m | 2:23.5 | ||
| 1134 | Lisa Lamb | 49 | USA | 3,762m | 2:23.5 | ||
| 1135 | Yongle Lee | 49 | KOR | DDANZI | 3,761m | 2:23.5 | |
| 1135 | Miao Wang | 33 | USA | 3,761m | 2:23.5 | ||
| 1135 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,761m | 2:23.5 |
| 1138 | Edith Pickl | 44 | AUT | 3,758m | 2:23.6 | ||
| 1138 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,758m | 2:23.6 |
| 1138 | Matthew Every | 52 | USA | 3,758m | 2:23.6 | ||
| 1141 | Ant How | 47 | Brooklyn Park, MN | USA | 3,757m | 2:23.7 | |
| 1142 | Jonathan Lambert | 48 | USA | 3,756m | 2:23.7 | ||
| 1143 | Guido Friedl | 53 | GER | 3,753m | 2:23.8 | ||
| 1143 | Ricardo Contreras | 41 | CHI | 3,753m | 2:23.8 | ||
| 1145 | Teresa Hancock | 54 | GBR | 3,751m | 2:23.9 | ||
| 1146 | Kevin Daugherty | 36 | USA | 3,750m | 2:24.0 | ||
| 1147 | Elaine Martins | 35 | BRA | 3,749m | 2:24.0 | ||
| 1148 | Cándido Martínez | - | ESP | 3,748m | 2:24.0 | ||
| 1148 | H Lisy | 47 | USA | 3,748m | 2:24.0 | ||
| 1148 | pedro jiron | 55 | USA | 3,748m | 2:24.0 |