Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Helle Nielsen	58		DEN		3,799	2:22.1
1102	Norman Geaney	49	Stockholm	SWE		3,798	2:22.1
1102	Svava Þorláksdóttir	48	Kópavogur	ISL		3,798	2:22.1
1104	Julien Dance	42		FRA		3,797	2:22.2
1105	Catherine Chen	27		CHN		3,796	2:22.2
1106	Nikolai Cernavin	48		GER		3,795	2:22.2
1106	Scott Alexander	55	Ann Arbor, MI	USA		3,795	2:22.2
1108	Cliff Somers	46		USA		3,793	2:22.3
1109	Andy Laffan	62	Isle of Lewis	GBR		3,790	2:22.4
1110	Benjamin Bedford	17		GBR		3,787	2:22.5
1111	Tonya Wirtz	33	IL	USA		3,785	2:22.6
1112	JuanCarlos Curiel	24		USA		3,784	2:22.7
1112	mohammad abdullah	36	Kuwait	KUW		3,784	2:22.7
1112	Michael Bui	33		USA		3,784	2:22.7
1115	Chris Falk	52	NJ	USA	Viking Rowing Club	3,783	2:22.7
1116	Go! FORIT	48		KOR		3,781	2:22.8
1117	Ant Wallbank	50		GBR		3,780	2:22.8
1118	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	3,778	2:22.9
1119	Sue Fondrie	58	WI	USA		3,777	2:22.9
1120	Daniel Nordby	23		NOR		3,775	2:23.0
1120	Mark Mobley	57		USA		3,775	2:23.0
1122	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,773	2:23.1
1122	Trudy Thomas	57		GBR		3,773	2:23.1
1124	Chris Hess	48	Blacksburg, VA	USA		3,772	2:23.1
1125	Claire Ramage	33		GBR		3,771	2:23.1
1126	Saundra Weston	54		USA		3,768	2:23.3
1126	Derek Wilson	50	Kelowna, BC	CAN		3,768	2:23.3
1128	Thomas Blake	44		USA		3,765	2:23.4
1129	Max Materazzi	49		USA		3,763	2:23.5
1129	Alicia Heiser	34		USA		3,763	2:23.5
1131	Lisa Lamb	49		USA		3,762	2:23.5
1132	Yongle Lee	49		KOR	DDANZI	3,761	2:23.5
1132	Miao Wang	33		USA		3,761	2:23.5
1132	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,761	2:23.5
1135	Edith Pickl	44		AUT		3,758	2:23.6
1135	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,758	2:23.6
1135	Matthew Every	52		USA		3,758	2:23.6
1138	Ant How	47	Brooklyn Park, MN	USA		3,757	2:23.7
1139	Jonathan Lambert	48		USA		3,756	2:23.7
1140	Guido Friedl	53		GER		3,753	2:23.8
1140	Ricardo Contreras	41		CHI		3,753	2:23.8
1142	Teresa Hancock	54		GBR		3,751	2:23.9
1143	Kevin Daugherty	36		USA		3,750	2:24.0
1144	Elaine Martins	35		BRA		3,749	2:24.0
1145	Cándido Martínez	-		ESP		3,748	2:24.0
1145	H Lisy	47		USA		3,748	2:24.0
1145	pedro jiron	55		USA		3,748	2:24.0
1145	Marcy Edelstein	73	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,748	2:24.0
1149	Samantha Mungo	30		USA		3,746	2:24.1
1150	Vic Thompson	59	Gloucester, ON	CAN		3,745	2:24.1