Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Darren Wright | 51 | USA | Age Without Limits | 3,853 | 2:20.1 | |
| 1052 | Colin Flynn | 50 | Los Angeles, CA | USA | 3,850 | 2:20.2 | |
| 1053 | Brad Mitchell | 50 | CAN | 3,848 | 2:20.3 | ||
| 1054 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,847 | 2:20.3 | |
| 1055 | Graeme Rosemond | 75 | AUS | 3,846 | 2:20.4 | ||
| 1055 | Goldfish Li | 27 | CHN | 3,846 | 2:20.4 | ||
| 1055 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:20.4 | |
| 1055 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 3,846 | 2:20.4 |
| 1059 | S G | 23 | USA | 3,845 | 2:20.4 | ||
| 1060 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,844 | 2:20.4 |
| 1061 | John Doe | 23 | USA | 3,843 | 2:20.5 | ||
| 1062 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,842 | 2:20.5 | |
| 1062 | David Svp | 51 | FRA | 3,842 | 2:20.5 | ||
| 1062 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,842 | 2:20.5 |
| 1062 | Suzanne Mund | 38 | CAN | 3,842 | 2:20.5 | ||
| 1066 | Emanuela Orsola | 39 | ITA | 3,841 | 2:20.5 | ||
| 1067 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,840 | 2:20.6 | |
| 1068 | Tony Zheng | 28 | USA | 3,839 | 2:20.6 | ||
| 1069 | Tom Wagner | 66 | Edmond | USA | 3,837 | 2:20.7 | |
| 1069 | Todd Warren | 47 | USA | 3,837 | 2:20.7 | ||
| 1071 | Cecilia Campos | 31 | USA | 3,836 | 2:20.7 | ||
| 1071 | Steff Ross | 44 | USA | 3,836 | 2:20.7 | ||
| 1071 | Drew Appold | 46 | USA | 3,836 | 2:20.7 | ||
| 1074 | Máté Michalek | 30 | HUN | 3,835 | 2:20.8 | ||
| 1074 | Rob Blaszynski | 54 | USA | 3,835 | 2:20.8 | ||
| 1074 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,835 | 2:20.8 | |
| 1077 | Maik Eulitz | 48 | GER | 3,834 | 2:20.8 | ||
| 1077 | Bruce Voyles | 55 | USA | 3,834 | 2:20.8 | ||
| 1079 | Gunther Abela | 52 | MLT | 3,829 | 2:21.0 | ||
| 1079 | Chris McFadden | 38 | USA | 3,829 | 2:21.0 | ||
| 1081 | Susan Atkinson | 49 | GBR | Worlds Toughest Row (WTR) | 3,828 | 2:21.0 | |
| 1081 | Ellie Surratt | 33 | USA | 3,828 | 2:21.0 | ||
| 1083 | Elio Sanchez | 48 | Guaynabo | PUR | 3,827 | 2:21.1 | |
| 1084 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,825 | 2:21.1 |
| 1084 | Silvia Mercekova | 43 | Bardejov | SVK | 3,825 | 2:21.1 | |
| 1084 | Taylor Fry | 35 | Coldwater, MI | USA | 3,825 | 2:21.1 | |
| 1087 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,824 | 2:21.2 | |
| 1088 | Mike Veenstra | 64 | Ada, MI | USA | 3,821 | 2:21.3 | |
| 1089 | Simon Gardner | 46 | GBR | 3,820 | 2:21.3 | ||
| 1090 | Honorio Inés | 58 | ESP | 3,817 | 2:21.4 | ||
| 1091 | Shelby Cohen | 31 | CAN | 3,815 | 2:21.5 | ||
| 1091 | Kyle Rafferty | 49 | USA | 3,815 | 2:21.5 | ||
| 1093 | Emanuel Weintraub | 57 | USA | 3,813 | 2:21.6 | ||
| 1094 | Joseph Quinones | 29 | USA | 3,811 | 2:21.6 | ||
| 1095 | Harm-Jan Pieters | 46 | Bunde | NED | 3,810 | 2:21.7 | |
| 1096 | Chris Ciccio | 54 | USA | 3,809 | 2:21.7 | ||
| 1097 | Jacob Lee | 41 | KOR | 3,806 | 2:21.8 | ||
| 1098 | Hans-Helmuth Jung | 52 | Zurich | SUI | 3,805 | 2:21.9 | |
| 1099 | Ira Utay | 40 | USA | 3,804 | 2:21.9 | ||
| 1100 | Emily Haggerty | 39 | USA | 3,803 | 2:21.9 |