Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brad Mitchell	50		CAN		3,848	2:20.3
1052	Ed Cusack	79	Haddonfield, NJ	USA		3,847	2:20.3
1053	Graeme Rosemond	75		AUS		3,846	2:20.4
1053	Goldfish Li	27		CHN		3,846	2:20.4
1053	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	3,846	2:20.4
1053	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,846	2:20.4
1057	S G	23		USA		3,845	2:20.4
1058	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,844	2:20.4
1059	John Doe	23		USA		3,843	2:20.5
1060	Bhoovarahan Desikan	55	hong kong	HKG		3,842	2:20.5
1060	David Svp	51		FRA		3,842	2:20.5
1060	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,842	2:20.5
1060	Suzanne Mund	38		CAN		3,842	2:20.5
1064	Emanuela Orsola	39		ITA		3,841	2:20.5
1065	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,840	2:20.6
1066	Tony Zheng	28		USA		3,839	2:20.6
1067	Tom Wagner	66	Edmond	USA		3,837	2:20.7
1067	Todd Warren	47		USA		3,837	2:20.7
1069	Cecilia Campos	31		USA		3,836	2:20.7
1069	Steff Ross	44		USA		3,836	2:20.7
1069	Drew Appold	46		USA		3,836	2:20.7
1072	Máté Michalek	30		HUN		3,835	2:20.8
1072	Rob Blaszynski	54		USA		3,835	2:20.8
1072	Ryan Hammonds	48	Morrisville, NC	USA		3,835	2:20.8
1075	Maik Eulitz	48		GER		3,834	2:20.8
1075	Bruce Voyles	55		USA		3,834	2:20.8
1077	Gunther Abela	52		MLT		3,829	2:21.0
1077	Chris McFadden	38		USA		3,829	2:21.0
1079	Susan Atkinson	49		GBR		3,828	2:21.0
1079	Ellie Surratt	33		USA		3,828	2:21.0
1081	Elio Sanchez	48	Guaynabo	PUR		3,827	2:21.1
1082	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,825	2:21.1
1082	Silvia Mercekova	43	Bardejov	SVK		3,825	2:21.1
1082	Taylor Fry	35	Coldwater, MI	USA		3,825	2:21.1
1085	Richard Yeung	74	Richmond Hill,, ON	CAN		3,824	2:21.2
1086	Mike Veenstra	64	Ada, MI	USA		3,821	2:21.3
1087	Simon Gardner	46		GBR		3,820	2:21.3
1088	Honorio Inés	58		ESP		3,817	2:21.4
1089	Shelby Cohen	31		CAN		3,815	2:21.5
1089	Kyle Rafferty	49		USA		3,815	2:21.5
1091	Emanuel Weintraub	57		USA		3,813	2:21.6
1092	Joseph Quinones	29		USA		3,811	2:21.6
1093	Harm-Jan Pieters	46	Bunde	NED		3,810	2:21.7
1094	Chris Ciccio	54		USA		3,809	2:21.7
1095	Jacob Lee	41		KOR		3,806	2:21.8
1096	Hans-Helmuth Jung	52	Zurich	SUI		3,805	2:21.9
1097	Ira Utay	40		USA		3,804	2:21.9
1098	Emily Haggerty	39		USA		3,803	2:21.9
1099	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,801	2:22.0
1100	Helle Nielsen	58		DEN		3,799	2:22.1