Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	3,854m	2:20.1
1052	Mariah Rawding	27		USA		3,853m	2:20.1
1052	Darren Wright	51		USA	Age Without Limits	3,853m	2:20.1
1054	Colin Flynn	50	Los Angeles, CA	USA		3,850m	2:20.2
1055	Brad Mitchell	50		CAN		3,848m	2:20.3
1056	Ed Cusack	79	Haddonfield, NJ	USA		3,847m	2:20.3
1057	Graeme Rosemond	75		AUS		3,846m	2:20.4
1057	Goldfish Li	27		CHN		3,846m	2:20.4
1057	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	3,846m	2:20.4
1057	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,846m	2:20.4
1061	S G	23		USA		3,845m	2:20.4
1062	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,844m	2:20.4
1063	John Doe	23		USA		3,843m	2:20.5
1064	Bhoovarahan Desikan	55	hong kong	HKG		3,842m	2:20.5
1064	David Svp	51		FRA		3,842m	2:20.5
1064	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,842m	2:20.5
1064	Suzanne Mund	38		CAN		3,842m	2:20.5
1068	Emanuela Orsola	39		ITA		3,841m	2:20.5
1069	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,840m	2:20.6
1070	Tony Zheng	28		USA		3,839m	2:20.6
1071	Tom Wagner	66	Edmond	USA		3,837m	2:20.7
1071	Todd Warren	47		USA		3,837m	2:20.7
1073	Cecilia Campos	31		USA		3,836m	2:20.7
1073	Steff Ross	44		USA		3,836m	2:20.7
1073	Drew Appold	46		USA		3,836m	2:20.7
1076	Máté Michalek	30		HUN		3,835m	2:20.8
1076	Rob Blaszynski	54		USA		3,835m	2:20.8
1076	Ryan Hammonds	48	Morrisville, NC	USA		3,835m	2:20.8
1079	Maik Eulitz	48		GER		3,834m	2:20.8
1079	Bruce Voyles	55		USA		3,834m	2:20.8
1081	Gunther Abela	52		MLT		3,829m	2:21.0
1081	Chris McFadden	38		USA		3,829m	2:21.0
1083	Susan Atkinson	49		GBR		3,828m	2:21.0
1083	Ellie Surratt	33		USA		3,828m	2:21.0
1085	Elio Sanchez	48	Guaynabo	PUR		3,827m	2:21.1
1086	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,825m	2:21.1
1086	Silvia Mercekova	43	Bardejov	SVK		3,825m	2:21.1
1086	Taylor Fry	35	Coldwater, MI	USA		3,825m	2:21.1
1089	Richard Yeung	74	Richmond Hill,, ON	CAN		3,824m	2:21.2
1090	Mike Veenstra	64	Ada, MI	USA		3,821m	2:21.3
1091	Simon Gardner	46		GBR		3,820m	2:21.3
1092	Honorio Inés	58		ESP		3,817m	2:21.4
1093	Shelby Cohen	31		CAN		3,815m	2:21.5
1093	Kyle Rafferty	49		USA		3,815m	2:21.5
1095	Emanuel Weintraub	57		USA		3,813m	2:21.6
1096	Joseph Quinones	29		USA		3,811m	2:21.6
1097	Harm-Jan Pieters	46	Bunde	NED		3,810m	2:21.7
1098	Chris Ciccio	54		USA		3,809m	2:21.7
1099	Jacob Lee	41		KOR		3,806m	2:21.8
1100	Hans-Helmuth Jung	52	Zurich	SUI		3,805m	2:21.9