Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Colin Flynn	50	Los Angeles, CA	USA		3,850	2:20.2
1052	Brad Mitchell	50		CAN		3,848	2:20.3
1053	Ed Cusack	79	Haddonfield, NJ	USA		3,847	2:20.3
1054	Graeme Rosemond	75		AUS		3,846	2:20.4
1054	Goldfish Li	27		CHN		3,846	2:20.4
1054	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	3,846	2:20.4
1054	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,846	2:20.4
1058	S G	23		USA		3,845	2:20.4
1059	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,844	2:20.4
1060	John Doe	23		USA		3,843	2:20.5
1061	Bhoovarahan Desikan	55	hong kong	HKG		3,842	2:20.5
1061	David Svp	51		FRA		3,842	2:20.5
1061	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,842	2:20.5
1061	Suzanne Mund	38		CAN		3,842	2:20.5
1065	Emanuela Orsola	39		ITA		3,841	2:20.5
1066	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,840	2:20.6
1067	Tony Zheng	28		USA		3,839	2:20.6
1068	Tom Wagner	66	Edmond	USA		3,837	2:20.7
1068	Todd Warren	47		USA		3,837	2:20.7
1070	Cecilia Campos	31		USA		3,836	2:20.7
1070	Steff Ross	44		USA		3,836	2:20.7
1070	Drew Appold	46		USA		3,836	2:20.7
1073	Máté Michalek	30		HUN		3,835	2:20.8
1073	Rob Blaszynski	54		USA		3,835	2:20.8
1073	Ryan Hammonds	48	Morrisville, NC	USA		3,835	2:20.8
1076	Maik Eulitz	48		GER		3,834	2:20.8
1076	Bruce Voyles	55		USA		3,834	2:20.8
1078	Gunther Abela	52		MLT		3,829	2:21.0
1078	Chris McFadden	38		USA		3,829	2:21.0
1080	Susan Atkinson	49		GBR		3,828	2:21.0
1080	Ellie Surratt	33		USA		3,828	2:21.0
1082	Elio Sanchez	48	Guaynabo	PUR		3,827	2:21.1
1083	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,825	2:21.1
1083	Silvia Mercekova	43	Bardejov	SVK		3,825	2:21.1
1083	Taylor Fry	35	Coldwater, MI	USA		3,825	2:21.1
1086	Richard Yeung	74	Richmond Hill,, ON	CAN		3,824	2:21.2
1087	Mike Veenstra	64	Ada, MI	USA		3,821	2:21.3
1088	Simon Gardner	46		GBR		3,820	2:21.3
1089	Honorio Inés	58		ESP		3,817	2:21.4
1090	Shelby Cohen	31		CAN		3,815	2:21.5
1090	Kyle Rafferty	49		USA		3,815	2:21.5
1092	Emanuel Weintraub	57		USA		3,813	2:21.6
1093	Joseph Quinones	29		USA		3,811	2:21.6
1094	Harm-Jan Pieters	46	Bunde	NED		3,810	2:21.7
1095	Chris Ciccio	54		USA		3,809	2:21.7
1096	Jacob Lee	41		KOR		3,806	2:21.8
1097	Hans-Helmuth Jung	52	Zurich	SUI		3,805	2:21.9
1098	Ira Utay	40		USA		3,804	2:21.9
1099	Emily Haggerty	39		USA		3,803	2:21.9
1100	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,801	2:22.0