Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	William Spence	74	Reno, NV	USA	Age Without Limits	3,991m	2:15.3
902	Stephen Beck	53	Stillwater, OK	USA		3,990m	2:15.3
902	Allison Patterson	52		USA		3,990m	2:15.3
904	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,988m	2:15.4
904	Russell Vaughan	60	Norfolk, VA	USA		3,988m	2:15.4
906	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,987m	2:15.4
907	Adrien Colson	41	Nancy	FRA		3,986m	2:15.4
907	Jan Brajer	57		USA		3,986m	2:15.4
909	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,985m	2:15.5
910	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,983m	2:15.5
910	Krista Pike	50	Victor, NY	USA		3,983m	2:15.5
912	Bryon Martinez	37	PA	USA	Beer Belly Burners	3,982m	2:15.6
913	Kevin Munson	40		USA		3,980m	2:15.6
914	Peta Reynolds	46	VIC	AUS		3,979m	2:15.7
914	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,979m	2:15.7
916	Radu Muntean	36		ROU		3,978m	2:15.7
916	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,978m	2:15.7
918	Darren Maloney	46		GBR	ZOLL VRC	3,975m	2:15.8
919	Hugh Griffiths	74	Dorset	GBR		3,974m	2:15.8
919	Lars W Aanensen	68		NOR		3,974m	2:15.8
919	Tim Carone	53		USA		3,974m	2:15.8
919	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,974m	2:15.8
923	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,973m	2:15.9
924	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,971m	2:15.9
924	Juan Basurto	40		MEX		3,971m	2:15.9
926	Beth Caruthers	44	DE	USA		3,970m	2:16.0
927	Delano Son	43	Ottawa, ON	CAN		3,969m	2:16.0
927	Andrew Liu	25		USA	reddit /r/ rowing	3,969m	2:16.0
929	delphine allanic	46		FRA		3,967m	2:16.1
930	Brian Coffman	55		USA		3,966m	2:16.1
931	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,965m	2:16.1
931	Sarah Dondelinger	30		USA		3,965m	2:16.1
933	sumeru mehta	51		USA		3,964m	2:16.2
934	Erling Harildstad	39		NOR		3,962m	2:16.2
935	Britt McLoy	52	MA	USA		3,961m	2:16.3
935	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,961m	2:16.3
937	Harry Lim	45	Orlando, FL	USA		3,960m	2:16.3
937	KATHERINE WICKS	38		USA		3,960m	2:16.3
939	Bob Calabrese	57		USA		3,959m	2:16.3
939	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,959m	2:16.3
939	Damian Wilczewski	26		CAN		3,959m	2:16.3
942	Imran Apollo	32		USA		3,958m	2:16.4
942	S Kob	53		USA		3,958m	2:16.4
944	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,954m	2:16.5
944	James Gobbett	83	Rovereto	ITA		3,954m	2:16.5
946	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,953m	2:16.6
946	Kevin Walther	31		USA		3,953m	2:16.6
948	Rob Moseley	67	Isleworth	GBR		3,952m	2:16.6
949	Karl Ingram	37		USA		3,951m	2:16.6
950	Sherry Breeding	61	Amarillo, TX	USA		3,949m	2:16.7