Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Allison Patterson	52		USA		3,990	2:15.3
902	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,988	2:15.4
902	Russell Vaughan	60	Norfolk, VA	USA		3,988	2:15.4
904	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,987	2:15.4
905	Adrien Colson	41	Nancy	FRA		3,986	2:15.4
905	Jan Brajer	57		USA		3,986	2:15.4
907	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,985	2:15.5
908	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,983	2:15.5
908	Krista Pike	50	Victor, NY	USA		3,983	2:15.5
910	Bryon Martinez	37	PA	USA	Beer Belly Burners	3,982	2:15.6
911	Kevin Munson	40		USA		3,980	2:15.6
912	Peta Reynolds	46	VIC	AUS		3,979	2:15.7
912	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,979	2:15.7
914	Radu Muntean	36		ROU		3,978	2:15.7
914	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,978	2:15.7
916	Darren Maloney	46		GBR	ZOLL VRC	3,975	2:15.8
917	Hugh Griffiths	74	Dorset	GBR		3,974	2:15.8
917	Lars W Aanensen	68		NOR		3,974	2:15.8
917	Tim Carone	53		USA		3,974	2:15.8
917	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,974	2:15.8
921	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,973	2:15.9
922	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,971	2:15.9
922	Juan Basurto	40		MEX		3,971	2:15.9
924	Beth Caruthers	44	DE	USA		3,970	2:16.0
925	Delano Son	43	Ottawa, ON	CAN		3,969	2:16.0
925	Andrew Liu	25		USA	reddit /r/ rowing	3,969	2:16.0
927	delphine allanic	46		FRA		3,967	2:16.1
928	Brian Coffman	55		USA		3,966	2:16.1
929	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,965	2:16.1
929	Sarah Dondelinger	30		USA		3,965	2:16.1
931	sumeru mehta	51		USA		3,964	2:16.2
932	Erling Harildstad	39		NOR		3,962	2:16.2
933	Britt McLoy	52	MA	USA		3,961	2:16.3
933	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,961	2:16.3
935	Harry Lim	45	Orlando, FL	USA		3,960	2:16.3
935	KATHERINE WICKS	38		USA		3,960	2:16.3
937	Bob Calabrese	57		USA		3,959	2:16.3
937	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,959	2:16.3
937	Damian Wilczewski	26		CAN		3,959	2:16.3
940	Imran Apollo	32		USA		3,958	2:16.4
940	S Kob	53		USA		3,958	2:16.4
942	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,954	2:16.5
942	James Gobbett	83	Rovereto	ITA		3,954	2:16.5
944	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,953	2:16.6
944	Kevin Walther	31		USA		3,953	2:16.6
946	Rob Moseley	67	Isleworth	GBR		3,952	2:16.6
947	Karl Ingram	37		USA	U.S. Army Veterans	3,951	2:16.6
948	Sherry Breeding	61	Amarillo, TX	USA		3,949	2:16.7
949	Kevin Thai	33		AUS		3,946	2:16.8
949	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,946	2:16.8