Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brett Paterson	42		NZL		3,992m	2:15.2
902	William Spence	74	Reno, NV	USA	Age Without Limits	3,991m	2:15.3
903	Stephen Beck	53	Stillwater, OK	USA		3,990m	2:15.3
903	Allison Patterson	52		USA		3,990m	2:15.3
905	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,988m	2:15.4
905	Russell Vaughan	60	Norfolk, VA	USA		3,988m	2:15.4
907	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,987m	2:15.4
908	Adrien Colson	41	Nancy	FRA		3,986m	2:15.4
908	Jan Brajer	57		USA		3,986m	2:15.4
910	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,985m	2:15.5
911	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,983m	2:15.5
911	Krista Pike	50	Victor, NY	USA		3,983m	2:15.5
913	Bryon Martinez	37	PA	USA	Beer Belly Burners	3,982m	2:15.6
914	Kevin Munson	40		USA		3,980m	2:15.6
915	Peta Reynolds	46	VIC	AUS		3,979m	2:15.7
915	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,979m	2:15.7
917	Radu Muntean	36		ROU		3,978m	2:15.7
917	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,978m	2:15.7
919	Darren Maloney	46		GBR	ZOLL VRC	3,975m	2:15.8
920	Hugh Griffiths	74	Dorset	GBR		3,974m	2:15.8
920	Lars W Aanensen	68		NOR		3,974m	2:15.8
920	Tim Carone	53		USA		3,974m	2:15.8
920	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,974m	2:15.8
924	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,973m	2:15.9
925	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,971m	2:15.9
925	Juan Basurto	40		MEX		3,971m	2:15.9
927	Beth Caruthers	44	DE	USA		3,970m	2:16.0
928	Delano Son	43	Ottawa, ON	CAN		3,969m	2:16.0
928	Andrew Liu	25		USA	reddit /r/ rowing	3,969m	2:16.0
930	delphine allanic	46		FRA		3,967m	2:16.1
931	Brian Coffman	55		USA		3,966m	2:16.1
932	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,965m	2:16.1
932	Sarah Dondelinger	30		USA		3,965m	2:16.1
934	sumeru mehta	51		USA		3,964m	2:16.2
935	Erling Harildstad	39		NOR		3,962m	2:16.2
936	Britt McLoy	52	MA	USA		3,961m	2:16.3
936	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,961m	2:16.3
938	Harry Lim	45	Orlando, FL	USA		3,960m	2:16.3
938	KATHERINE WICKS	38		USA		3,960m	2:16.3
940	Bob Calabrese	57		USA		3,959m	2:16.3
940	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,959m	2:16.3
940	Damian Wilczewski	26		CAN		3,959m	2:16.3
943	Imran Apollo	32		USA		3,958m	2:16.4
943	S Kob	53		USA		3,958m	2:16.4
945	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,954m	2:16.5
945	James Gobbett	83	Rovereto	ITA		3,954m	2:16.5
947	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,953m	2:16.6
947	Kevin Walther	31		USA		3,953m	2:16.6
949	Rob Moseley	67	Isleworth	GBR		3,952m	2:16.6
950	Karl Ingram	37		USA		3,951m	2:16.6