Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,988	2:15.4
901	Russell Vaughan	60	Norfolk, VA	USA		3,988	2:15.4
903	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,987	2:15.4
904	Adrien Colson	41	Nancy	FRA		3,986	2:15.4
904	Jan Brajer	57		USA		3,986	2:15.4
906	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,985	2:15.5
907	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,983	2:15.5
907	Krista Pike	50	Victor, NY	USA		3,983	2:15.5
909	Bryon Martinez	37	PA	USA	Beer Belly Burners	3,982	2:15.6
910	Kevin Munson	40		USA		3,980	2:15.6
911	Peta Reynolds	46	VIC	AUS		3,979	2:15.7
911	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,979	2:15.7
913	Radu Muntean	36		ROU		3,978	2:15.7
913	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,978	2:15.7
915	Darren Maloney	46		GBR	ZOLL VRC	3,975	2:15.8
916	Hugh Griffiths	74	Dorset	GBR		3,974	2:15.8
916	Lars W Aanensen	68		NOR		3,974	2:15.8
916	Tim Carone	53		USA		3,974	2:15.8
916	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,974	2:15.8
920	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,973	2:15.9
921	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,971	2:15.9
921	Juan Basurto	40		MEX		3,971	2:15.9
923	Beth Caruthers	44	DE	USA		3,970	2:16.0
924	Delano Son	43	Ottawa, ON	CAN		3,969	2:16.0
924	Andrew Liu	25		USA	reddit /r/ rowing	3,969	2:16.0
926	delphine allanic	46		FRA		3,967	2:16.1
927	Brian Coffman	55		USA		3,966	2:16.1
928	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,965	2:16.1
928	Sarah Dondelinger	30		USA		3,965	2:16.1
930	sumeru mehta	51		USA		3,964	2:16.2
931	Erling Harildstad	39		NOR		3,962	2:16.2
932	Britt McLoy	52	MA	USA		3,961	2:16.3
932	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,961	2:16.3
934	Harry Lim	45	Orlando, FL	USA		3,960	2:16.3
934	KATHERINE WICKS	38		USA		3,960	2:16.3
936	Bob Calabrese	57		USA		3,959	2:16.3
936	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,959	2:16.3
936	Damian Wilczewski	26		CAN		3,959	2:16.3
939	Imran Apollo	32		USA		3,958	2:16.4
939	S Kob	53		USA		3,958	2:16.4
941	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,954	2:16.5
941	James Gobbett	83	Rovereto	ITA		3,954	2:16.5
943	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,953	2:16.6
943	Kevin Walther	31		USA		3,953	2:16.6
945	Rob Moseley	67	Isleworth	GBR		3,952	2:16.6
946	Karl Ingram	37		USA	U.S. Army Veterans	3,951	2:16.6
947	Sherry Breeding	61	Amarillo, TX	USA		3,949	2:16.7
948	Kevin Thai	33		AUS		3,946	2:16.8
948	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,946	2:16.8
950	Lars Holmström	54	Köping	SWE		3,944	2:16.9