Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kevin Thai | 33 | AUS | 3,946m | 2:16.8 | ||
| 951 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,946m | 2:16.8 |
| 953 | Lars Holmström | 54 | Köping | SWE | 3,944m | 2:16.9 | |
| 954 | Vivek Arora | 42 | USA | 3,943m | 2:16.9 | ||
| 954 | Jonathan Hampton | 32 | USA | 3,943m | 2:16.9 | ||
| 956 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,942m | 2:16.9 |
| 956 | Derek Card | 51 | USA | 3,942m | 2:16.9 | ||
| 958 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,941m | 2:17.0 |
| 959 | John Hill | 61 | WPB, FL | USA | 3,940m | 2:17.0 | |
| 960 | Allison Brooks | 53 | USA | 3,939m | 2:17.0 | ||
| 961 | David Murray | 44 | Edinburgh | GBR | 3,937m | 2:17.1 | |
| 962 | K P | 40 | USA | 3,936m | 2:17.1 | ||
| 963 | Mike Heath | 36 | USA | 3,935m | 2:17.2 | ||
| 963 | Jamie Camelon | 47 | Saanichton , BC | CAN | 3,935m | 2:17.2 | |
| 965 | Bruce Lee | 24 | MDA | 3,934m | 2:17.2 | ||
| 965 | Kurt Stolz | 63 | SUI | 3,934m | 2:17.2 | ||
| 965 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,934m | 2:17.2 |
| 968 | Jason Wyman | 39 | USA | 3,933m | 2:17.2 | ||
| 968 | John Brand | 67 | Embrun , ON | CAN | 3,933m | 2:17.2 | |
| 970 | Kjetil Overå Rovik | 40 | NOR | 3,932m | 2:17.3 | ||
| 970 | John Mark Bray | 59 | USA | 3,932m | 2:17.3 | ||
| 970 | Steve Rustage | 65 | Dulnain Bridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,932m | 2:17.3 |
| 973 | Jared Solether | 45 | USA | 3,931m | 2:17.3 | ||
| 974 | J.D. Abbey | 43 | USA | 3,930m | 2:17.4 | ||
| 974 | Rich Harlow | 46 | NY | USA | 3,930m | 2:17.4 | |
| 976 | Lucy Russell | 41 | GBR | 3,929m | 2:17.4 | ||
| 976 | Joanne MacNeil | 56 | USA | 3,929m | 2:17.4 | ||
| 978 | Werner Meyer | 53 | Untermeitingen | GER | 3,928m | 2:17.4 | |
| 979 | Megan Washnieski | 45 | USA | 3,926m | 2:17.5 | ||
| 979 | Ren c | 43 | ON | CAN | 3,926m | 2:17.5 | |
| 981 | Sam McKoon | 47 | USA | 3,925m | 2:17.5 | ||
| 981 | Bob Moreels | 46 | BEL | 3,925m | 2:17.5 | ||
| 981 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,925m | 2:17.5 |
| 981 | Baird Stiefel | 53 | Fairbanks, AK | USA | Community Rowing Mil Vets | 3,925m | 2:17.5 |
| 985 | Cvie Ru | 43 | Oradea | ROU | 3,924m | 2:17.6 | |
| 985 | Michelle Jurcich | 50 | USA | 3,924m | 2:17.6 | ||
| 987 | Moosong Lee | 34 | KOR | 3,922m | 2:17.6 | ||
| 988 | Lisa Mann | 52 | NZL | 3,921m | 2:17.7 | ||
| 989 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 3,919m | 2:17.7 |
| 990 | Susan Jennings | 54 | USA | 3,917m | 2:17.8 | ||
| 990 | Brenda Barrett | 52 | USA | 3,917m | 2:17.8 | ||
| 990 | george bogue | 66 | VT | USA | 3,917m | 2:17.8 | |
| 993 | David Parsons | 63 | GBR | 3,916m | 2:17.8 | ||
| 994 | Ryan Walker | 46 | Visalia, CA | USA | 3,915m | 2:17.9 | |
| 995 | Ihar Krotsik | 57 | Minsk | UNAFF | 3,914m | 2:17.9 | |
| 996 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,912m | 2:18.0 |
| 997 | Erin H | 39 | USA | 3,911m | 2:18.0 | ||
| 998 | Seon Kim | 36 | Seoul | KOR | 3,910m | 2:18.1 | |
| 999 | Bob Wilson | 62 | USA | 3,909m | 2:18.1 | ||
| 1000 | Simon Read | 61 | Winchester | GBR | 3,906m | 2:18.2 |