Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Vivek Arora | 42 | USA | 3,943 | 2:16.9 | ||
| 951 | Jonathan Hampton | 32 | USA | 3,943 | 2:16.9 | ||
| 953 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,942 | 2:16.9 |
| 953 | Derek Card | 51 | USA | 3,942 | 2:16.9 | ||
| 955 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,941 | 2:17.0 |
| 956 | John Hill | 61 | WPB, FL | USA | 3,940 | 2:17.0 | |
| 957 | Allison Brooks | 53 | Seattle, WA | USA | Green Lake Adult Crew | 3,939 | 2:17.0 |
| 958 | David Murray | 44 | Edinburgh | GBR | 3,937 | 2:17.1 | |
| 959 | K P | 40 | USA | 3,936 | 2:17.1 | ||
| 960 | Mike Heath | 36 | USA | 3,935 | 2:17.2 | ||
| 960 | Jamie Camelon | 47 | Saanichton , BC | CAN | 3,935 | 2:17.2 | |
| 962 | Bruce Lee | 24 | MDA | 3,934 | 2:17.2 | ||
| 962 | Kurt Stolz | 63 | SUI | 3,934 | 2:17.2 | ||
| 962 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,934 | 2:17.2 |
| 965 | Jason Wyman | 39 | USA | 3,933 | 2:17.2 | ||
| 965 | John Brand | 67 | Embrun , ON | CAN | 3,933 | 2:17.2 | |
| 967 | Kjetil Overå Rovik | 40 | NOR | 3,932 | 2:17.3 | ||
| 967 | John Mark Bray | 59 | USA | 3,932 | 2:17.3 | ||
| 967 | Steve Rustage | 65 | Dulnain Bridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:17.3 |
| 970 | Jared Solether | 45 | USA | 3,931 | 2:17.3 | ||
| 971 | J.D. Abbey | 43 | USA | 3,930 | 2:17.4 | ||
| 971 | Rich Harlow | 46 | NY | USA | 3,930 | 2:17.4 | |
| 973 | Lucy Russell | 41 | GBR | 3,929 | 2:17.4 | ||
| 973 | Joanne MacNeil | 56 | USA | 3,929 | 2:17.4 | ||
| 975 | Werner Meyer | 53 | Untermeitingen | GER | 3,928 | 2:17.4 | |
| 976 | Megan Washnieski | 45 | USA | 3,926 | 2:17.5 | ||
| 976 | Ren c | 43 | ON | CAN | 3,926 | 2:17.5 | |
| 978 | Sam McKoon | 47 | USA | 3,925 | 2:17.5 | ||
| 978 | Bob Moreels | 46 | BEL | 3,925 | 2:17.5 | ||
| 978 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,925 | 2:17.5 |
| 978 | Baird Stiefel | 53 | Fairbanks, AK | USA | Community Rowing Mil Vets | 3,925 | 2:17.5 |
| 982 | Cvie Ru | 43 | Oradea | ROU | 3,924 | 2:17.6 | |
| 982 | Michelle Jurcich | 50 | USA | 3,924 | 2:17.6 | ||
| 984 | Moosong Lee | 34 | KOR | 3,922 | 2:17.6 | ||
| 985 | Lisa Mann | 52 | NZL | 3,921 | 2:17.7 | ||
| 986 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 3,919 | 2:17.7 |
| 987 | Susan Jennings | 54 | USA | 3,917 | 2:17.8 | ||
| 987 | Brenda Barrett | 52 | USA | 3,917 | 2:17.8 | ||
| 987 | george bogue | 66 | VT | USA | 3,917 | 2:17.8 | |
| 990 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:17.8 |
| 991 | Ryan Walker | 46 | Tulare, CA | USA | 3,915 | 2:17.9 | |
| 992 | Ihar Krotsik | 57 | Minsk | AIN | 3,914 | 2:17.9 | |
| 993 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,912 | 2:18.0 |
| 994 | Erin H | 39 | USA | 3,911 | 2:18.0 | ||
| 995 | Seon Kim | 36 | Seoul | KOR | 3,910 | 2:18.1 | |
| 996 | Bob Wilson | 62 | USA | 3,909 | 2:18.1 | ||
| 997 | Simon Read | 61 | Winchester | GBR | 3,906 | 2:18.2 | |
| 998 | Cath Pollard | 58 | GBR | 3,905 | 2:18.2 | ||
| 999 | Clu Hellenkamp | 52 | GER | 3,904 | 2:18.3 | ||
| 1000 | Jillian Testa | 46 | USA | 3,903 | 2:18.3 |