Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Laskow	75	Key West, FL	USA		4,035	2:13.8
852	Jörg Danko	44		GER		4,034	2:13.8
853	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,033	2:13.8
853	Fabio Drucker	35		USA		4,033	2:13.8
855	Alicia Ghinelli	24		ITA		4,031	2:13.9
856	Enoch Wei	50	New Taipeu	TPE		4,030	2:13.9
856	Milton Chow	40		CAN		4,030	2:13.9
858	Stefanie Schädler	28		SUI		4,029	2:14.0
859	Treven Wong	32		USA		4,027	2:14.0
860	Robert Prince	55	Santa Barbara, CA	USA		4,026	2:14.1
860	Maxime Forest	33		CAN		4,026	2:14.1
860	James Redmond	41		USA		4,026	2:14.1
863	Stacey Denyer	37	Taunton, Somerset	GBR	We Are Invictus	4,025	2:14.1
863	Simo Anti	41		ITA		4,025	2:14.1
863	Tod Bailey	33		GBR		4,025	2:14.1
866	M O	37		USA		4,024	2:14.1
866	David Millard	64	Marhamchurch	GBR		4,024	2:14.1
868	Richard Williams	63	King's Lynn	GBR		4,023	2:14.2
868	Waraidzo Prince Kanyongo	28		ZIM		4,023	2:14.2
868	Sergio Soriano	60	Rio de Janeiro	BRA		4,023	2:14.2
871	Kevin Tiller	60	Madison, MS	USA		4,021	2:14.2
872	Alan Millard	61	Westbury , Wiltshire	GBR	EXR Rowing	4,020	2:14.3
872	John Garry	42		USA		4,020	2:14.3
874	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,018	2:14.3
874	Robert Thompson	64		USA		4,018	2:14.3
876	Charles Smith	83	Brixham	GBR		4,017	2:14.4
876	Steve Terrell	48	Westport, MA	USA		4,017	2:14.4
878	Kawe Sadreameli	54		GER		4,016	2:14.4
878	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,016	2:14.4
880	Carter Wehrer	34		USA		4,014	2:14.5
881	Ben Kahn	35	CA	USA		4,012	2:14.5
882	Melissa Chaney	44	Roodepoort	RSA		4,011	2:14.6
883	John Politis	39	Zürich	GRE		4,009	2:14.6
884	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:14.7
885	Mikkel Søndergaard	39		DEN		4,007	2:14.7
886	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:14.7
887	명준 장	34		KOR		4,005	2:14.8
888	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8
888	Karlo Palomo	45		USA		4,004	2:14.8
888	Walter Mayfield	61	Anderson, SC	USA		4,004	2:14.8
888	Donovan Raaum	47	West Jordan, UT	USA		4,004	2:14.8
892	Bernie Booysen	45	Durbanville	RSA		4,003	2:14.8
893	Andrew Kinley	45	Rensselaer, NY	USA		4,001	2:14.9
894	Matt Harned	65		USA		3,994	2:15.2
895	Arthur J	49		GBR		3,992	2:15.2
895	Brett Paterson	42		NZL		3,992	2:15.2
897	William Spence	74	Reno, NV	USA	Age Without Limits	3,991	2:15.3
898	Stephen Beck	53	Stillwater, OK	USA		3,990	2:15.3
898	Allison Patterson	52		USA		3,990	2:15.3
900	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,988	2:15.4