Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Hannah Liptrot	47		GBR		4,037	2:13.7
850	Eric Lhoir	42	Jurbise	BEL		4,037	2:13.7
853	Mark Laskow	75	Stahlstown, PA	USA		4,035	2:13.8
854	Jörg Danko	44		GER		4,034	2:13.8
855	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,033	2:13.8
855	Fabio Drucker	35		USA		4,033	2:13.8
857	Alicia Ghinelli	24		ITA		4,031	2:13.9
858	Enoch Wei	50	New Taipeu	TPE		4,030	2:13.9
858	Milton Chow	40		CAN		4,030	2:13.9
860	Stefanie Schädler	28		SUI		4,029	2:14.0
861	Treven Wong	32		USA		4,027	2:14.0
862	Robert Prince	55	Santa Barbara, CA	USA		4,026	2:14.1
862	Maxime Forest	33		CAN		4,026	2:14.1
862	James Redmond	41		USA		4,026	2:14.1
865	Stacey Denyer	37	Taunton, Somerset	GBR	We Are Invictus	4,025	2:14.1
865	Simo Anti	41		ITA		4,025	2:14.1
865	Tod Bailey	33		GBR		4,025	2:14.1
868	M O	37		USA		4,024	2:14.1
868	David Millard	64	Marhamchurch	GBR		4,024	2:14.1
870	Richard Williams	63	King's Lynn	GBR		4,023	2:14.2
870	Waraidzo Prince Kanyongo	28		ZIM		4,023	2:14.2
870	Sergio Soriano	60	Rio de Janeiro	BRA		4,023	2:14.2
873	Kevin Tiller	60	Madison, MS	USA		4,021	2:14.2
874	Alan Millard	61	Westbury , Wiltshire	GBR	EXR Rowing	4,020	2:14.3
874	John Garry	42		USA		4,020	2:14.3
876	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,018	2:14.3
876	Robert Thompson	64		USA		4,018	2:14.3
878	Charles Smith	83	Brixham	GBR		4,017	2:14.4
878	Steve Terrell	48	Westport, MA	USA		4,017	2:14.4
880	Kawe Sadreameli	54		GER		4,016	2:14.4
880	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,016	2:14.4
882	Carter Wehrer	34		USA		4,014	2:14.5
883	Ben Kahn	35	CA	USA		4,012	2:14.5
884	Melissa Chaney	44	Roodepoort	RSA		4,011	2:14.6
885	John Politis	39	Zürich	GRE		4,009	2:14.6
886	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:14.7
887	Mikkel Søndergaard	39		DEN		4,007	2:14.7
888	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:14.7
889	명준 장	34		KOR		4,005	2:14.8
890	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8
890	Karlo Palomo	45		USA		4,004	2:14.8
890	Walter Mayfield	61	Anderson, SC	USA		4,004	2:14.8
890	Donovan Raaum	47	West Jordan, UT	USA		4,004	2:14.8
894	Bernie Booysen	45	Durbanville	RSA		4,003	2:14.8
895	Andrew Kinley	45	Rensselaer, NY	USA		4,001	2:14.9
896	Matt Harned	65		USA		3,994	2:15.2
897	Arthur J	49		GBR		3,992	2:15.2
897	Brett Paterson	42		NZL		3,992	2:15.2
899	William Spence	74	Reno, NV	USA	Age Without Limits	3,991	2:15.3
900	Stephen Beck	53	Stillwater, OK	USA		3,990	2:15.3