Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carissa Demore	37	MA	USA		4,042m	2:13.5
852	Roland Orque	51	CA	USA		4,041m	2:13.6
853	Lukas Schwickerath	30		GER		4,037m	2:13.7
853	Hannah Liptrot	47		GBR		4,037m	2:13.7
853	Eric Lhoir	42	Jurbise	BEL		4,037m	2:13.7
856	Mark Laskow	75	Stahlstown, PA	USA		4,035m	2:13.8
857	Jörg Danko	44		GER		4,034m	2:13.8
858	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,033m	2:13.8
858	Fabio Drucker	35		USA		4,033m	2:13.8
860	Alicia Ghinelli	24		ITA		4,031m	2:13.9
861	Enoch Wei	50	New Taipeu	TPE		4,030m	2:13.9
861	Milton Chow	40		CAN		4,030m	2:13.9
863	Stefanie Schädler	28		SUI		4,029m	2:14.0
864	Treven Wong	32		USA		4,027m	2:14.0
865	Robert Prince	55	Santa Barbara, CA	USA		4,026m	2:14.1
865	Maxime Forest	33		CAN		4,026m	2:14.1
865	James Redmond	41		USA		4,026m	2:14.1
868	Stacey Denyer	37	Bedford	GBR	We Are Invictus	4,025m	2:14.1
868	Simo Anti	41		ITA		4,025m	2:14.1
868	Tod Bailey	33		GBR		4,025m	2:14.1
871	M O	37		USA		4,024m	2:14.1
871	David Millard	64	Marhamchurch	GBR		4,024m	2:14.1
873	Richard Williams	63	King's Lynn	GBR		4,023m	2:14.2
873	Waraidzo Prince Kanyongo	28		ZIM		4,023m	2:14.2
873	Sergio Soriano	60	Rio de Janeiro	BRA		4,023m	2:14.2
876	Kevin Tiller	60	Madison, MS	USA		4,021m	2:14.2
877	Alan Millard	61	Westbury , Wiltshire	GBR	EXR Rowing	4,020m	2:14.3
877	John Garry	42		USA		4,020m	2:14.3
879	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,018m	2:14.3
879	Robert Thompson	64		USA		4,018m	2:14.3
881	Charles Smith	83	Brixham	GBR		4,017m	2:14.4
881	Steve Terrell	48	Westport, MA	USA		4,017m	2:14.4
883	Kawe Sadreameli	54		GER		4,016m	2:14.4
883	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,016m	2:14.4
885	Carter Wehrer	34		USA		4,014m	2:14.5
886	Ben Kahn	35	CA	USA		4,012m	2:14.5
887	Melissa Chaney	44	Roodepoort	RSA		4,011m	2:14.6
888	John Politis	39	Zürich	GRE		4,009m	2:14.6
889	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008m	2:14.7
890	Mikkel Søndergaard	39		DEN		4,007m	2:14.7
891	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,006m	2:14.7
892	명준 장	34		KOR		4,005m	2:14.8
893	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,004m	2:14.8
893	Karlo Palomo	45		USA		4,004m	2:14.8
893	Walter Mayfield	61	Anderson, SC	USA		4,004m	2:14.8
893	Donovan Raaum	47	West Jordan, UT	USA		4,004m	2:14.8
897	Bernie Booysen	45	Durbanville	RSA		4,003m	2:14.8
898	Andrew Kinley	45	Rensselaer, NY	USA		4,001m	2:14.9
899	Matt Harned	65		USA		3,994m	2:15.2
900	Arthur J	49		GBR		3,992m	2:15.2