Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Eric Lhoir	42	Jurbise	BEL		4,037	2:13.7
852	Mark Laskow	75	Key West, FL	USA		4,035	2:13.8
853	Jörg Danko	44		GER		4,034	2:13.8
854	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,033	2:13.8
854	Fabio Drucker	35		USA		4,033	2:13.8
856	Alicia Ghinelli	24		ITA		4,031	2:13.9
857	Enoch Wei	50	New Taipeu	TPE		4,030	2:13.9
857	Milton Chow	40		CAN		4,030	2:13.9
859	Stefanie Schädler	28		SUI		4,029	2:14.0
860	Treven Wong	32		USA		4,027	2:14.0
861	Robert Prince	55	Santa Barbara, CA	USA		4,026	2:14.1
861	Maxime Forest	33		CAN		4,026	2:14.1
861	James Redmond	41		USA		4,026	2:14.1
864	Stacey Denyer	37	Taunton, Somerset	GBR	We Are Invictus	4,025	2:14.1
864	Simo Anti	41		ITA		4,025	2:14.1
864	Tod Bailey	33		GBR		4,025	2:14.1
867	M O	37		USA		4,024	2:14.1
867	David Millard	64	Marhamchurch	GBR		4,024	2:14.1
869	Richard Williams	63	King's Lynn	GBR		4,023	2:14.2
869	Waraidzo Prince Kanyongo	28		ZIM		4,023	2:14.2
869	Sergio Soriano	60	Rio de Janeiro	BRA		4,023	2:14.2
872	Kevin Tiller	60	Madison, MS	USA		4,021	2:14.2
873	Alan Millard	61	Westbury , Wiltshire	GBR	EXR Rowing	4,020	2:14.3
873	John Garry	42		USA		4,020	2:14.3
875	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,018	2:14.3
875	Robert Thompson	64		USA		4,018	2:14.3
877	Charles Smith	83	Brixham	GBR		4,017	2:14.4
877	Steve Terrell	48	Westport, MA	USA		4,017	2:14.4
879	Kawe Sadreameli	54		GER		4,016	2:14.4
879	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,016	2:14.4
881	Carter Wehrer	34		USA		4,014	2:14.5
882	Ben Kahn	35	CA	USA		4,012	2:14.5
883	Melissa Chaney	44	Roodepoort	RSA		4,011	2:14.6
884	John Politis	39	Zürich	GRE		4,009	2:14.6
885	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:14.7
886	Mikkel Søndergaard	39		DEN		4,007	2:14.7
887	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:14.7
888	명준 장	34		KOR		4,005	2:14.8
889	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8
889	Karlo Palomo	45		USA		4,004	2:14.8
889	Walter Mayfield	61	Anderson, SC	USA		4,004	2:14.8
889	Donovan Raaum	47	West Jordan, UT	USA		4,004	2:14.8
893	Bernie Booysen	45	Durbanville	RSA		4,003	2:14.8
894	Andrew Kinley	45	Rensselaer, NY	USA		4,001	2:14.9
895	Matt Harned	65		USA		3,994	2:15.2
896	Arthur J	49		GBR		3,992	2:15.2
896	Brett Paterson	42		NZL		3,992	2:15.2
898	William Spence	74	Reno, NV	USA	Age Without Limits	3,991	2:15.3
899	Stephen Beck	53	Stillwater, OK	USA		3,990	2:15.3
899	Allison Patterson	52		USA		3,990	2:15.3