Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Cath Pollard	58		GBR		3,905m	2:18.2
1002	Clu Hellenkamp	52		GER		3,904m	2:18.3
1003	Jillian Testa	46		USA		3,903m	2:18.3
1004	Frank Buetefuer	48		GER		3,898m	2:18.5
1005	Edward Carville	-		IRL		3,897m	2:18.5
1006	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,896m	2:18.6
1006	Derrick Caruthers	46		USA		3,896m	2:18.6
1008	Allison Gootkin	25		USA		3,894m	2:18.6
1008	Graham Lovelady	31		USA		3,894m	2:18.6
1010	Jeremy Gould	58		GBR		3,892m	2:18.7
1010	Jason Alexandre	50	Coventry, RI	USA		3,892m	2:18.7
1012	Mauro Scilligo	61		ITA		3,891m	2:18.7
1013	Ralph Ackerman	65		USA		3,890m	2:18.8
1013	Craig Turlington	43	Sauk Rapids, MN	USA		3,890m	2:18.8
1013	Brad Tate	52		USA		3,890m	2:18.8
1016	Jason Robins	51	Bournemouth	GBR		3,889m	2:18.8
1017	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,888m	2:18.8
1018	Maik Saphörster	47	Münster	GER		3,885m	2:18.9
1019	Lars Z	30		GER		3,884m	2:19.0
1019	Cory Thomas	46		USA		3,884m	2:19.0
1021	Sandra Dümichen	41		GER		3,882m	2:19.1
1021	Cristian Zavagli	46		ITA		3,882m	2:19.1
1021	Rob Moss	65		USA		3,882m	2:19.1
1024	振宁张	35		CHN		3,881m	2:19.1
1024	D Mendez	44		USA		3,881m	2:19.1
1026	Justin P	49	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,879m	2:19.2
1026	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,879m	2:19.2
1028	Ted Pileggi	52		USA		3,878m	2:19.2
1029	Rogelio Prado Pinelo	44		MEX		3,877m	2:19.2
1030	Robin Brown	42		USA		3,876m	2:19.3
1031	Jan Kofoed	54		DEN		3,875m	2:19.3
1032	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	3,874m	2:19.3
1033	Christian Arendt	43		LUX		3,872m	2:19.4
1034	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,871m	2:19.4
1034	Kelly Behney	40		USA		3,871m	2:19.4
1036	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	3,869m	2:19.5
1037	Fred Clift	54		USA		3,868m	2:19.6
1038	花伦伦	41		CHN		3,867m	2:19.6
1038	Inger V	31		NOR		3,867m	2:19.6
1040	Ken Salem	-		CAN		3,864m	2:19.7
1041	Matthew Mullins Hall	33		USA		3,862m	2:19.8
1041	Flo Elkins	49	Forney, TX	USA		3,862m	2:19.8
1043	Aparajita Sen	47		USA		3,861m	2:19.8
1044	Egon Blom	46	Vleuten	NED		3,860m	2:19.8
1045	Steve Porter	54	Surrey	GBR		3,859m	2:19.9
1046	Louis Zheng	36		CHN		3,857m	2:20.0
1047	Ryder Lao	34		CHN		3,856m	2:20.0
1048	Duncan Moorman	53		USA		3,855m	2:20.0
1049	Belle Toghill	55	Oakham	GBR		3,854m	2:20.1
1049	Valerie Dunn	54		USA	Prince William Rowing Club	3,854m	2:20.1