Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Simon Read | 61 | Winchester | GBR | 3,906m | 2:18.2 | |
1002 | Cath Pollard | 58 | GBR | 3,905m | 2:18.2 | ||
1003 | Clu Hellenkamp | 52 | GER | 3,904m | 2:18.3 | ||
1004 | Jillian Testa | 46 | USA | 3,903m | 2:18.3 | ||
1005 | Frank Buetefuer | 48 | GER | 3,898m | 2:18.5 | ||
1006 | Edward Carville | - | IRL | 3,897m | 2:18.5 | ||
1007 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,896m | 2:18.6 |
1007 | Derrick Caruthers | 46 | USA | 3,896m | 2:18.6 | ||
1009 | Allison Gootkin | 25 | USA | 3,894m | 2:18.6 | ||
1009 | Graham Lovelady | 31 | USA | 3,894m | 2:18.6 | ||
1011 | Jeremy Gould | 58 | GBR | 3,892m | 2:18.7 | ||
1011 | Jason Alexandre | 50 | Coventry, RI | USA | 3,892m | 2:18.7 | |
1013 | Mauro Scilligo | 61 | ITA | 3,891m | 2:18.7 | ||
1014 | Ralph Ackerman | 65 | USA | 3,890m | 2:18.8 | ||
1014 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,890m | 2:18.8 | |
1014 | Brad Tate | 52 | USA | 3,890m | 2:18.8 | ||
1017 | Jason Robins | 51 | Bournemouth | GBR | 3,889m | 2:18.8 | |
1018 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,888m | 2:18.8 |
1019 | Maik Saphörster | 47 | Münster | GER | 3,885m | 2:18.9 | |
1020 | Lars Z | 30 | GER | 3,884m | 2:19.0 | ||
1020 | Cory Thomas | 46 | USA | 3,884m | 2:19.0 | ||
1022 | Sandra Dümichen | 41 | GER | 3,882m | 2:19.1 | ||
1022 | Cristian Zavagli | 46 | ITA | 3,882m | 2:19.1 | ||
1022 | Rob Moss | 65 | USA | 3,882m | 2:19.1 | ||
1025 | 振宁 张 | 35 | CHN | 3,881m | 2:19.1 | ||
1025 | D Mendez | 44 | USA | 3,881m | 2:19.1 | ||
1027 | Justin P | 49 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,879m | 2:19.2 |
1027 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,879m | 2:19.2 |
1029 | Ted Pileggi | 52 | USA | 3,878m | 2:19.2 | ||
1030 | Rogelio Prado Pinelo | 44 | MEX | 3,877m | 2:19.2 | ||
1031 | Robin Brown | 42 | USA | 3,876m | 2:19.3 | ||
1032 | Jan Kofoed | 54 | DEN | 3,875m | 2:19.3 | ||
1033 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 3,874m | 2:19.3 |
1034 | Christian Arendt | 43 | LUX | 3,872m | 2:19.4 | ||
1035 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,871m | 2:19.4 |
1035 | Kelly Behney | 40 | USA | 3,871m | 2:19.4 | ||
1037 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,869m | 2:19.5 |
1038 | Fred Clift | 54 | USA | 3,868m | 2:19.6 | ||
1039 | 花伦 伦 | 41 | CHN | 3,867m | 2:19.6 | ||
1039 | Inger V | 31 | NOR | 3,867m | 2:19.6 | ||
1041 | Ken Salem | - | CAN | 3,864m | 2:19.7 | ||
1042 | Matthew Mullins Hall | 33 | USA | 3,862m | 2:19.8 | ||
1042 | Flo Elkins | 49 | Forney, TX | USA | 3,862m | 2:19.8 | |
1044 | Aparajita Sen | 47 | USA | 3,861m | 2:19.8 | ||
1045 | Egon Blom | 46 | Vleuten | NED | 3,860m | 2:19.8 | |
1046 | Steve Porter | 54 | Surrey | GBR | 3,859m | 2:19.9 | |
1047 | Louis Zheng | 36 | CHN | 3,857m | 2:20.0 | ||
1048 | Ryder Lao | 34 | CHN | 3,856m | 2:20.0 | ||
1049 | Duncan Moorman | 53 | USA | 3,855m | 2:20.0 | ||
1050 | Belle Toghill | 55 | Oakham | GBR | 3,854m | 2:20.1 |