Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Edward Carville	-		IRL		3,897	2:18.5
1002	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,896	2:18.6
1002	Derrick Caruthers	46		USA		3,896	2:18.6
1004	Allison Gootkin	25		USA		3,894	2:18.6
1004	Graham Lovelady	31		USA		3,894	2:18.6
1006	Jeremy Gould	58		GBR		3,892	2:18.7
1006	Jason Alexandre	50	Providence, RI	USA		3,892	2:18.7
1008	Mauro Scilligo	61		ITA		3,891	2:18.7
1009	Ralph Ackerman	65		USA		3,890	2:18.8
1009	Craig Turlington	43	Sauk Rapids, MN	USA		3,890	2:18.8
1009	Brad Tate	52		USA		3,890	2:18.8
1012	Jason Robins	51	Bournemouth	GBR		3,889	2:18.8
1013	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,888	2:18.8
1014	Maik Saphörster	47	Münster	GER		3,885	2:18.9
1015	Lars Z	30		GER		3,884	2:19.0
1015	Cory Thomas	46		USA		3,884	2:19.0
1017	Sandra Dümichen	41		GER		3,882	2:19.1
1017	Cristian Zavagli	46		ITA		3,882	2:19.1
1017	Rob Moss	65		USA		3,882	2:19.1
1020	振宁张	35		CHN		3,881	2:19.1
1020	David Mendez	44		USA		3,881	2:19.1
1022	Justin P	49	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,879	2:19.2
1022	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,879	2:19.2
1024	Ted Pileggi	52		USA		3,878	2:19.2
1025	Rogelio Prado Pinelo	44		MEX		3,877	2:19.2
1026	Robin Brown	42		USA		3,876	2:19.3
1027	Jan Kofoed	54		DEN		3,875	2:19.3
1028	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	3,874	2:19.3
1029	Christian Arendt	43		LUX		3,872	2:19.4
1030	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,871	2:19.4
1030	Kelly Behney	40		USA		3,871	2:19.4
1032	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	3,869	2:19.5
1033	Fred Clift	54		USA		3,868	2:19.6
1034	花伦伦	41		CHN		3,867	2:19.6
1034	Inger V	31		NOR		3,867	2:19.6
1036	Ken Salem	-		CAN		3,864	2:19.7
1037	Matthew Mullins Hall	33		USA		3,862	2:19.8
1037	Flo Elkins	49	Forney, TX	USA		3,862	2:19.8
1039	Aparajita Sen	47		USA		3,861	2:19.8
1040	Egon Blom	46	Vleuten	NED		3,860	2:19.8
1041	Steve Porter	54	Surrey	GBR		3,859	2:19.9
1042	Louis Zheng	36		CHN		3,857	2:20.0
1043	Ryder Lao	34		CHN		3,856	2:20.0
1044	Duncan Moorman	53		USA		3,855	2:20.0
1045	Belle Toghill	55	Oakham	GBR		3,854	2:20.1
1045	Valerie Dunn	54		USA	Prince William Rowing Club	3,854	2:20.1
1045	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	3,854	2:20.1
1048	Mariah Rawding	27		USA		3,853	2:20.1
1048	Darren Wright	51		USA	Age Without Limits	3,853	2:20.1
1050	Colin Flynn	50	Los Angeles, CA	USA		3,850	2:20.2