Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mellissa Wiltrout | 29 | USA | 3,078m | 2:55.4 | ||
| 1451 | Jess Caraway | 41 | USA | 3,078m | 2:55.4 | ||
| 1451 | Abigail Dixon | 43 | USA | 3,078m | 2:55.4 | ||
| 1454 | Darius Potts | 55 | IA | USA | 3,076m | 2:55.5 | |
| 1455 | greg page | 65 | USA | 3,075m | 2:55.6 | ||
| 1456 | Judith Clark-Upton | 69 | USA | mERGmaids | 3,073m | 2:55.7 | |
| 1457 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,066m | 2:56.1 | |
| 1458 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:56.2 |
| 1459 | Laura Elrod | 33 | USA | 3,061m | 2:56.4 | ||
| 1460 | Stacie Petter | 46 | NC | USA | 3,060m | 2:56.4 | |
| 1461 | Nick Prowse | 54 | GBR | 3,058m | 2:56.5 | ||
| 1462 | Lisa Harder | 65 | USA | 3,056m | 2:56.7 | ||
| 1463 | Casey King | 39 | Jacksonville, FL | USA | 3,054m | 2:56.8 | |
| 1463 | Ornella Diaz | 19 | URU | 3,054m | 2:56.8 | ||
| 1465 | Kay Tyler | 64 | USA | 3,053m | 2:56.8 | ||
| 1466 | Stephen Bridgett | 70 | Leeds | GBR | 3,046m | 2:57.2 | |
| 1467 | Jason Raver | 41 | USA | 3,045m | 2:57.3 | ||
| 1468 | Jolie Ma | 32 | USA | 3,039m | 2:57.6 | ||
| 1469 | Bonnie Ha | 33 | AUS | 3,030m | 2:58.2 | ||
| 1470 | Paul Buchanan | 38 | Belmont, NC | USA | 3,022m | 2:58.6 | |
| 1471 | Chuck Schreiber | 65 | USA | 3,008m | 2:59.5 | ||
| 1472 | Rebecc Angelos | 50 | USA | 3,002m | 2:59.8 | ||
| 1473 | John Jones | 56 | USA | 1000 Islands Rowing Club | 2,997m | 3:00.1 | |
| 1474 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,991m | 3:00.5 |
| 1475 | Keith Oak | 61 | GBR | 2,978m | 3:01.3 | ||
| 1476 | Ron Allen | 54 | USA | 2,972m | 3:01.6 | ||
| 1477 | Adri M | 35 | USA | 2,964m | 3:02.1 | ||
| 1478 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,956m | 3:02.6 | |
| 1479 | Tim Gale | 51 | GBR | 2,954m | 3:02.8 | ||
| 1479 | Emily Gause | 32 | USA | 2,954m | 3:02.8 | ||
| 1481 | Hillary Weber | 36 | CAN | 2,953m | 3:02.8 | ||
| 1482 | Julia Hernandez | 59 | Chicago, IL | USA | 2,952m | 3:02.9 | |
| 1483 | Werner Shintaku | 51 | USA | 2,935m | 3:03.9 | ||
| 1484 | Denae Hampton | 33 | USA | 2,934m | 3:04.0 | ||
| 1485 | Barry Goodman | 71 | USA | 2,931m | 3:04.2 | ||
| 1486 | Kev Dub | 23 | USA | 2,926m | 3:04.5 | ||
| 1487 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 2,924m | 3:04.6 | |
| 1487 | Amanda Clutter | 37 | WV | USA | 2,924m | 3:04.6 | |
| 1487 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,924m | 3:04.6 | |
| 1490 | Stan Roden | 81 | USA | 2,923m | 3:04.7 | ||
| 1491 | Suzanne Kane | 56 | USA | 2,900m | 3:06.2 | ||
| 1492 | Francesca Butcher | 29 | GBR | 2,897m | 3:06.3 | ||
| 1493 | Julie Goodwin | 49 | USA | 2,892m | 3:06.7 | ||
| 1493 | Suzy Sirks | 60 | Delft | NED | 2,892m | 3:06.7 | |
| 1493 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,892m | 3:06.7 | |
| 1496 | Kim Cotton | 51 | Bolivia, NC | USA | 2,878m | 3:07.6 | |
| 1497 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,876m | 3:07.7 |
| 1498 | Mary Clark | 67 | USA | 2,851m | 3:09.4 | ||
| 1499 | Sarah Nuytinck | 32 | BEL | 2,845m | 3:09.8 | ||
| 1500 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 2,838m | 3:10.2 |