Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Darius Potts	55	IA	USA		3,076	2:55.5
1452	greg page	65		USA		3,075	2:55.6
1453	Judith Clark-Upton	69		USA	mERGmaids	3,073	2:55.7
1454	Ali Aghareza	44	Berkeley, CA	USA		3,066	2:56.1
1455	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:56.2
1456	Laura Elrod	33		USA		3,061	2:56.4
1457	Stacie Petter	46	NC	USA		3,060	2:56.4
1458	Nick Prowse	54		GBR		3,058	2:56.5
1459	Lisa Harder	65		USA		3,056	2:56.7
1460	Casey King	39	Jacksonville, FL	USA		3,054	2:56.8
1460	Ornella Diaz	19		URU		3,054	2:56.8
1462	Kay Tyler	64		USA		3,053	2:56.8
1463	Stephen Bridgett	70	Leeds	GBR		3,046	2:57.2
1464	Jason Raver	41		USA		3,045	2:57.3
1465	Jolie Ma	32		USA		3,039	2:57.6
1466	Bonnie Ha	33		AUS		3,030	2:58.2
1467	Paul Buchanan	38	Belmont, NC	USA		3,022	2:58.6
1468	Chuck Schreiber	65		USA		3,008	2:59.5
1469	Rebecc Angelos	50		USA		3,002	2:59.8
1470	John Jones	56		USA	1000 Islands Rowing Club	2,997	3:00.1
1471	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,991	3:00.5
1472	Keith Oak	61		GBR		2,978	3:01.3
1473	Ron Allen	54		USA		2,972	3:01.6
1474	Adri M	35		USA		2,964	3:02.1
1475	Peter Ansel	54	Fair Oaks, CA	USA		2,956	3:02.6
1476	Tim Gale	51		GBR		2,954	3:02.8
1476	Emily Gause	32		USA		2,954	3:02.8
1478	Hillary Weber	36		CAN		2,953	3:02.8
1479	Julia Hernandez	59	Chicago, IL	USA		2,952	3:02.9
1480	Werner Shintaku	51		USA		2,935	3:03.9
1481	Denae Hampton	33		USA		2,934	3:04.0
1482	Barry Goodman	71		USA		2,931	3:04.2
1483	Kev Dub	23		USA		2,926	3:04.5
1484	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		2,924	3:04.6
1484	Amanda Clutter	37	WV	USA		2,924	3:04.6
1484	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,924	3:04.6
1487	Stan Roden	81		USA		2,923	3:04.7
1488	Suzanne Kane	56		USA		2,900	3:06.2
1489	Francesca Butcher	29		GBR		2,897	3:06.3
1490	Julie Goodwin	49		USA		2,892	3:06.7
1490	Suzy Sirks	60	Delft	NED		2,892	3:06.7
1490	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,892	3:06.7
1493	Kim Cotton	51	Bolivia, NC	USA		2,878	3:07.6
1494	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	2,876	3:07.7
1495	Anton Golowin	44		USA		2,860	3:08.8
1496	Mary Clark	67		USA		2,851	3:09.4
1497	Sarah Nuytinck	32		BEL		2,845	3:09.8
1498	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,838	3:10.2
1499	Rebekka Preuschaft	45		GER		2,835	3:10.4
1500	Christy Johansen	46		USA		2,819	3:11.5