Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Vita Kadile	38	Leeds	GBR		3,359m	2:40.7
1352	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,355m	2:40.9
1353	Thora Passauer	54	Seltjarnarnes	ISL		3,351m	2:41.1
1354	Karin B	57		NED		3,350m	2:41.1
1355	Karie Beverly	57	South Elgin , IL	USA	TEAM MELALEUCA	3,347m	2:41.3
1356	Waqar Rathore	56	Watford	GBR		3,344m	2:41.4
1357	Lucie Charest	47	Jensen Beach, FL	USA		3,340m	2:41.6
1358	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,331m	2:42.1
1359	Suzanne Rozier	35		USA		3,330m	2:42.1
1360	최 복식	53		KOR		3,325m	2:42.4
1361	cynthia santillan	49		USA		3,323m	2:42.5
1362	Steven OMalley	67	Nashua	USA		3,318m	2:42.7
1363	Vincenzo Verzella	55		ITA		3,316m	2:42.8
1364	Sabine Hauschild	48		GER		3,312m	2:43.0
1365	Kathleen Bombeeck	56		BEL		3,311m	2:43.0
1366	Trent Warren	40		USA		3,310m	2:43.1
1367	Helena Heinick	58	Lehigh Valley, PA	USA		3,309m	2:43.1
1368	Carrie Langan	46		CAN		3,308m	2:43.2
1369	sebastian maniak	39	Georgetown, ON	CAN		3,304m	2:43.4
1369	Timothy Galvin	30	Saint Louis, MO	USA		3,304m	2:43.4
1371	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,299m	2:43.6
1371	June Winchester	45	Middletown, DE	USA		3,299m	2:43.6
1373	Trudy Kaltner	46		USA		3,298m	2:43.7
1374	Louise Adielson	53		NCL		3,297m	2:43.7
1374	steve alexander	56	Belleville, ON	CAN		3,297m	2:43.7
1376	Nati Goncalves	47		FRA		3,296m	2:43.8
1377	William Donnelly	82	Seattle, WA	USA		3,286m	2:44.3
1378	유 미숙	61	공주시	KOR		3,284m	2:44.4
1379	Julie Patton	46		USA		3,279m	2:44.6
1380	Wil Cowart	44		USA		3,276m	2:44.8
1380	Gerd Ohnsorg	52	Blaubeuren	GER		3,276m	2:44.8
1382	JU HYUN PARK	36	WILMINGTON, DE	USA		3,273m	2:44.9
1383	M P	53		USA		3,272m	2:45.0
1383	Gregory Pantin	45		TRI		3,272m	2:45.0
1385	Lorna Foster	39		GBR		3,271m	2:45.0
1386	Nancy Franco	45		USA		3,265m	2:45.3
1387	Hils Willcox	63		GBR		3,263m	2:45.4
1387	Elizabeth Guzman	40		USA		3,263m	2:45.4
1387	Candace McCallum	40		USA		3,263m	2:45.4
1390	Molly Goldsmith	45	Fort Defiance, VA	USA		3,259m	2:45.6
1390	Carlene Klein	60	Yorktown, VA	USA		3,259m	2:45.6
1392	Y L	43		CHN		3,257m	2:45.7
1392	A R	66	MD	USA		3,257m	2:45.7
1392	Laura Reiley	53	Glendale, AZ	USA		3,257m	2:45.7
1392	Dwight Powery	61		USA		3,257m	2:45.7
1396	Laurent Guerard	55		CAN		3,255m	2:45.8
1397	Nicole Stanley	44	Peoria	USA		3,253m	2:46.0
1397	Baldwin Barbieto	55		CAN		3,253m	2:46.0
1399	Alex Crooker	30		USA		3,251m	2:46.1
1400	Peter Canonico	51		USA		3,246m	2:46.3