Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Karie Beverly | 57 | South Elgin , IL | USA | 3,347 | 2:41.3 | |
| 1352 | Waqar Rathore | 56 | Watford | GBR | 3,344 | 2:41.4 | |
| 1353 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,340 | 2:41.6 | |
| 1354 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 3,331 | 2:42.1 |
| 1355 | Suzanne Rozier | 35 | USA | 3,330 | 2:42.1 | ||
| 1356 | 최 복식 | 53 | KOR | 3,325 | 2:42.4 | ||
| 1357 | cynthia santillan | 49 | USA | 3,323 | 2:42.5 | ||
| 1358 | Robin Gooldy | 70 | USA | 3,321 | 2:42.6 | ||
| 1359 | Steven OMalley | 67 | Nashua | USA | 3,318 | 2:42.7 | |
| 1360 | Vincenzo Verzella | 55 | ITA | 3,316 | 2:42.8 | ||
| 1361 | Sabine Hauschild | 48 | GER | 3,312 | 2:43.0 | ||
| 1362 | Kathleen Bombeeck | 56 | BEL | 3,311 | 2:43.0 | ||
| 1363 | Trent Warren | 40 | USA | 3,310 | 2:43.1 | ||
| 1364 | Helena Heinick | 58 | Lehigh Valley, PA | USA | 3,309 | 2:43.1 | |
| 1365 | Carrie Langan | 46 | CAN | 3,308 | 2:43.2 | ||
| 1366 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,304 | 2:43.4 | |
| 1366 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,304 | 2:43.4 | |
| 1368 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,299 | 2:43.6 | |
| 1368 | June Winchester | 45 | Middletown, DE | USA | 3,299 | 2:43.6 | |
| 1370 | Trudy Kaltner | 46 | USA | 3,298 | 2:43.7 | ||
| 1371 | Louise Adielson | 53 | NCL | 3,297 | 2:43.7 | ||
| 1371 | steve alexander | 56 | Belleville, ON | CAN | 3,297 | 2:43.7 | |
| 1373 | Nati Goncalves | 47 | FRA | 3,296 | 2:43.8 | ||
| 1374 | William Donnelly | 82 | Seattle, WA | USA | 3,286 | 2:44.3 | |
| 1375 | 유 미숙 | 61 | 공주시 | KOR | 3,284 | 2:44.4 | |
| 1376 | Julie Patton | 46 | USA | 3,279 | 2:44.6 | ||
| 1377 | Wil Cowart | 44 | USA | 3,276 | 2:44.8 | ||
| 1377 | Gerd Ohnsorg | 52 | Blaubeuren | GER | 3,276 | 2:44.8 | |
| 1379 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 3,273 | 2:44.9 | |
| 1380 | M P | 53 | USA | 3,272 | 2:45.0 | ||
| 1380 | Gregory Pantin | 45 | TTO | 3,272 | 2:45.0 | ||
| 1382 | Lorna Foster | 39 | GBR | 3,271 | 2:45.0 | ||
| 1383 | Nancy Franco | 45 | USA | 3,265 | 2:45.3 | ||
| 1384 | Hils Willcox | 63 | GBR | 3,263 | 2:45.4 | ||
| 1384 | Elizabeth Guzman | 40 | USA | 3,263 | 2:45.4 | ||
| 1384 | Candace McCallum | 40 | USA | 3,263 | 2:45.4 | ||
| 1387 | Molly Goldsmith | 45 | Fort Defiance, VA | USA | 3,259 | 2:45.6 | |
| 1387 | Carlene Klein | 60 | Yorktown, VA | USA | 3,259 | 2:45.6 | |
| 1389 | Y L | 43 | CHN | 3,257 | 2:45.7 | ||
| 1389 | A R | 66 | MD | USA | 3,257 | 2:45.7 | |
| 1389 | Laura Reiley | 53 | Glendale, AZ | USA | U.S. Army Veterans | 3,257 | 2:45.7 |
| 1389 | Dwight Powery | 61 | USA | 3,257 | 2:45.7 | ||
| 1393 | Laurent Guerard | 55 | CAN | 3,255 | 2:45.8 | ||
| 1394 | Nicole Stanley | 44 | Peoria | USA | 3,253 | 2:46.0 | |
| 1394 | Baldwin Barbieto | 55 | CAN | 3,253 | 2:46.0 | ||
| 1396 | Alex Crooker | 30 | USA | 3,251 | 2:46.1 | ||
| 1397 | Peter Canonico | 51 | USA | 3,246 | 2:46.3 | ||
| 1398 | Birgit Overgaard | 71 | DEN | 3,245 | 2:46.4 | ||
| 1399 | Amit Ghadiyali | 43 | USA | 3,243 | 2:46.5 | ||
| 1400 | Mike Sackett | 58 | Kechi, KS | USA | 3,239 | 2:46.7 |