Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Amanda Souza	39	Fall River , MA	USA		3,489	2:34.7
1301	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,489	2:34.7
1303	Kevin P	44		USA		3,484	2:34.9
1303	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	3,484	2:34.9
1305	Hyo-Min Gwak	34		KOR		3,482	2:35.0
1306	Rachell Nagorsen	33		USA		3,481	2:35.1
1307	Silvana Ueti	58		JPN		3,478	2:35.2
1308	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,473	2:35.4
1308	Alex Elrod	35		USA		3,473	2:35.4
1310	JOHN FRARY	69	White Rock, NM	USA		3,469	2:35.6
1310	Todd Jensen	48		USA		3,469	2:35.6
1312	Jacques Johnson	58		USA		3,466	2:35.7
1312	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,466	2:35.7
1314	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:35.9
1315	Gregory Prol	57		USA		3,451	2:36.4
1316	Spencer Broden	29		USA		3,448	2:36.6
1317	dongIL Kim	43		KOR		3,443	2:36.8
1318	Stephanie Poelker	51	Mosier OR	USA		3,441	2:36.9
1319	Britt Patterson-Weber	42		USA		3,438	2:37.0
1320	Juliette Daras	15		BEL		3,430	2:37.4
1321	John D Woods	61	Belfast	IRL		3,425	2:37.6
1321	Gene Kelley	71	Tucson, AZ	USA		3,425	2:37.6
1323	Paweł Zaleski	31		POL		3,422	2:37.8
1324	Sharlene McKinnon	52	NS	CAN	RowAlong	3,420	2:37.8
1325	Jennifer Armstrong	49	Kihei, HI	USA		3,411	2:38.3
1326	Dawn Cunniffe	55	York	GBR		3,406	2:38.5
1327	Karen Stross	69	Cleveland, OH	USA	Rocky River Rec Center	3,405	2:38.5
1328	Paul Anderson	57	Cheshire	GBR		3,404	2:38.6
1329	Jason Long	48		USA		3,403	2:38.6
1330	Diane Theriault	58	Moncton, NB	CAN		3,401	2:38.7
1331	Christine Vitron	49		USA		3,400	2:38.8
1331	Jasmina Semic	22		BIH		3,400	2:38.8
1333	Martina Wessel-Strob	62		GER		3,399	2:38.8
1334	Lori Loomis	46		USA		3,396	2:39.0
1335	Erica Ramsaran	41		USA		3,385	2:39.5
1336	Jennifer Li	-	Saint Cloud, FL	USA		3,383	2:39.6
1337	Veronique Dion	48		CAN		3,381	2:39.7
1338	Jason Rahl	49		USA		3,376	2:39.9
1338	Gaby McKinney	52		USA		3,376	2:39.9
1340	Ann Sophie Stillson	34		USA		3,374	2:40.0
1341	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:40.1
1342	Xing Xu	-		USA	Darkhorse Rowing	3,370	2:40.2
1343	Bronson Lim	33		USA		3,369	2:40.2
1344	michael jussila	57		USA		3,367	2:40.3
1345	Marta Bre	63		ITA		3,366	2:40.4
1346	Toni Regli	64		SUI		3,360	2:40.7
1347	Sana Kat	45		AUS		3,359	2:40.7
1347	Vita Kadile	38	Leeds	GBR		3,359	2:40.7
1349	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:40.9
1350	Thora Passauer	54	Seltjarnarnes	ISL		3,351	2:41.1