Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,493m	2:34.5
1302	nancy kapuza	66	Boston , MA	USA		3,492m	2:34.6
1303	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,490m	2:34.7
1304	Amanda Souza	39	Fall River , MA	USA		3,489m	2:34.7
1304	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,489m	2:34.7
1306	Kevin P	44		USA		3,484m	2:34.9
1306	Danijela Varga	47	Vrbovec	CRO		3,484m	2:34.9
1308	Hyo-Min Gwak	34		KOR		3,482m	2:35.0
1309	Rachell Nagorsen	33		USA		3,481m	2:35.1
1310	Silvana Ueti	58		JPN		3,478m	2:35.2
1311	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,473m	2:35.4
1311	Alex Elrod	35		USA		3,473m	2:35.4
1313	JOHN FRARY	69	White Rock, NM	USA		3,469m	2:35.6
1313	Todd Jensen	48		USA		3,469m	2:35.6
1315	Jacques Johnson	58		USA		3,466m	2:35.7
1315	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,466m	2:35.7
1317	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,462m	2:35.9
1318	Gregory Prol	57		USA		3,451m	2:36.4
1319	Spencer B	29		USA		3,448m	2:36.6
1320	dongIL Kim	43		KOR		3,443m	2:36.8
1321	Stephanie Poelker	51	Mosier OR	USA		3,441m	2:36.9
1322	Britt Patterson-Weber	42		USA		3,438m	2:37.0
1323	Juliette Daras	15		BEL		3,430m	2:37.4
1324	John D Woods	61	Belfast	IRL		3,425m	2:37.6
1324	Gene Kelley	71		USA		3,425m	2:37.6
1326	Paweł Zaleski	31		POL		3,422m	2:37.8
1327	Sharlene McKinnon	52	NS	CAN	RowAlong	3,420m	2:37.8
1328	Jennifer Armstrong	49	Kihei, HI	USA		3,411m	2:38.3
1329	Dawn Cunniffe	55	York	GBR		3,406m	2:38.5
1330	Karen Stross	69	Cleveland, OH	USA	Rocky River Rec Center	3,405m	2:38.5
1331	Paul Anderson	57	Cheshire	GBR		3,404m	2:38.6
1332	Jason Long	48		USA		3,403m	2:38.6
1333	Diane Theriault	58	Moncton, NB	CAN		3,401m	2:38.7
1334	Christine Vitron	49		USA		3,400m	2:38.8
1334	Jasmina Semic	22		BIH		3,400m	2:38.8
1336	Martina Wessel-Strob	62		GER		3,399m	2:38.8
1337	Lori Loomis	46		USA		3,396m	2:39.0
1338	Erica Ramsaran	41		USA		3,385m	2:39.5
1339	Jennifer Li	-	Saint Cloud, FL	USA		3,383m	2:39.6
1340	Veronique Dion	48		CAN		3,381m	2:39.7
1341	Jason Rahl	49		USA		3,376m	2:39.9
1341	Gaby McKinney	52		USA		3,376m	2:39.9
1343	Ann Sophie Stillson	34		USA		3,374m	2:40.0
1344	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,372m	2:40.1
1345	Xing Xu	-		USA	Darkhorse Rowing	3,370m	2:40.2
1346	Bronson Lim	33		USA		3,369m	2:40.2
1347	michael jussila	57		USA		3,367m	2:40.3
1348	Marta Bre	63		ITA		3,366m	2:40.4
1349	Toni Regli	64		SUI		3,360m	2:40.7
1350	Sana Kat	45		AUS		3,359m	2:40.7