Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,490	2:34.7
1302	Amanda Souza	39	Fall River , MA	USA		3,489	2:34.7
1302	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,489	2:34.7
1304	Kevin P	44		USA		3,484	2:34.9
1304	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	3,484	2:34.9
1306	Hyo-Min Gwak	34		KOR		3,482	2:35.0
1307	Rachell Nagorsen	33		USA		3,481	2:35.1
1308	Silvana Ueti	58		JPN		3,478	2:35.2
1309	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,473	2:35.4
1309	Alex Elrod	35		USA		3,473	2:35.4
1311	JOHN FRARY	69	White Rock, NM	USA		3,469	2:35.6
1311	Todd Jensen	48		USA		3,469	2:35.6
1313	Jacques Johnson	58		USA		3,466	2:35.7
1313	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,466	2:35.7
1315	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:35.9
1316	Gregory Prol	57		USA		3,451	2:36.4
1317	Spencer Broden	29		USA		3,448	2:36.6
1318	dongIL Kim	43		KOR		3,443	2:36.8
1319	Stephanie Poelker	51	Mosier OR	USA		3,441	2:36.9
1320	Britt Patterson-Weber	42		USA		3,438	2:37.0
1321	Juliette Daras	15		BEL		3,430	2:37.4
1322	John D Woods	61	Belfast	IRL		3,425	2:37.6
1322	Gene Kelley	71	Tucson, AZ	USA		3,425	2:37.6
1324	Paweł Zaleski	31		POL		3,422	2:37.8
1325	Sharlene McKinnon	52	NS	CAN	RowAlong	3,420	2:37.8
1326	Jennifer Armstrong	49	Kihei, HI	USA		3,411	2:38.3
1327	Dawn Cunniffe	55	York	GBR		3,406	2:38.5
1328	Karen Stross	69	Cleveland, OH	USA	Rocky River Rec Center	3,405	2:38.5
1329	Paul Anderson	57	Cheshire	GBR		3,404	2:38.6
1330	Jason Long	48		USA		3,403	2:38.6
1331	Diane Theriault	58	Moncton, NB	CAN		3,401	2:38.7
1332	Christine Vitron	49		USA		3,400	2:38.8
1332	Jasmina Semic	22		BIH		3,400	2:38.8
1334	Martina Wessel-Strob	62		GER		3,399	2:38.8
1335	Lori Loomis	46		USA		3,396	2:39.0
1336	Erica Ramsaran	41		USA		3,385	2:39.5
1337	Jennifer Li	-	Saint Cloud, FL	USA		3,383	2:39.6
1338	Veronique Dion	48		CAN		3,381	2:39.7
1339	Jason Rahl	49		USA		3,376	2:39.9
1339	Gaby McKinney	52		USA		3,376	2:39.9
1341	Ann Sophie Stillson	34		USA		3,374	2:40.0
1342	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:40.1
1343	Xing Xu	-		USA	Darkhorse Rowing	3,370	2:40.2
1344	Bronson Lim	33		USA		3,369	2:40.2
1345	michael jussila	57		USA		3,367	2:40.3
1346	Marta Bre	63		ITA		3,366	2:40.4
1347	Toni Regli	64		SUI		3,360	2:40.7
1348	Sana Kat	45		AUS		3,359	2:40.7
1348	Vita Kadile	38	Leeds	GBR		3,359	2:40.7
1350	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:40.9